Momwe mungaphunzirire kusambira mu dziwe ndi nyanja kwa munthu wamkulu yekha

M'nkhaniyi tikuwonetsani momwe mungaphunzirire kusambira kuyambira koyamba, panokha popanda thandizo la wophunzitsa. Ngakhale mutangoyamba kumene, mumaopa madzi, simudziwa momwe mungadumphira m'madzi kapena kukhalabe pamadzi. Kodi mukuganiza kuti izi ndizosatheka? Kaya ndi chiyani!

Mwa zonse zomwe zimawoneka zovuta, sizovuta konse kuti wamkulu aphunzire kusambira payekha. Nayi magawo omwe adzadutsemo:

1. Gonjetsani kuopa madzi;
2. Phunzirani kugona pansi pamimba ndi kumbuyo kwanu;
3. Maluso oteteza Master ndi malamulo amachitidwe padziwe;
4. Phunzirani njira zosambira ndi masitaelo oyambira pamawonekedwe ndi machitidwe;
5. Onaninso malango okhwima, pezani gwero losagwedezeka la zomwe zingakulimbikitseni, konzani zotsatira zake ndikupita nazo zivute zitani.

Ndikufuna kusambira: ndiyambira pati?

Musanaphunzire kusambira moyenera mu dziwe, konzekerani zonse zomwe mukufuna kuti muphunzire:

• Gulani masewera osambira kapena mitengo ikulu yosambira, chipewa chamutu, magalasi; =. Chonde dziwani kuti magalasi nthawi zina amatuluka thukuta, ndipo muyenera kukhala okonzekera izi.
• Pezani malo abwino ochitira masewera olimbitsa thupi omwe ali ndi dziwe losaya kuwonjezera pa chachikulu pomwe mungaphunzire kupitilizabe kuyandama. Mulingo wamadzi wokwanira ukufika pachifuwa. Poterepa, mudzakhala otetezeka, zomwe zikutanthauza kuti mudzayamba kuchita momasuka komanso mopanda malire. Kuphunzira kusambira kudzakhala kosavuta;
• Pakadali pano, muyenera kuphunzira kupuma bwino. Mwa njira zonse, pumirani kupyola m'mphuno, ndikutulutsa pakamwa ndi mphuno m'madzi. Mwa njira, kumbukirani, ndi mpweya m'mapapu womwe umapangitsa thupi kukhala pamwamba.

Tikukulimbikitsani kuchita masewera olimbitsa thupi omwe amakulitsa mapapu: ipumitseni kwambiri, kudzaza mapapu kuti akwaniritse, kenako ndikulowera m'madzi ndikutulutsa mpweya pang'ono pang'onopang'ono. Chitani mobwerezabwereza 10-15.

• Tenthetsani musanayambe kulimbitsa thupi lanu - pamtunda komanso padziwe. Mphindi 10 ndikwanira kuti minofu izitha kutenthetsa.

Kodi mungatani kuti musawope madzi?

Maphunziro osambira a achikulire oyamba kuyambira koyambira nthawi zonse amayamba ndikuthana ndi mantha amadzi. Taonani malangizo otsatirawa:

1. Gwiritsani maphunziro oyamba mu dziwe losaya;
2. Zizolowereni kukhala m'madzi, pitani koyamba m'chiuno, kenako pachifuwa;
3. Chitani zolimbitsa thupi zosavuta - kuyenda, kupindika pamimba, kupindika miyendo, mikono, kulumpha, ndi zina zambiri. Mverani kulimbikira kwa madzi, kutentha kwake, kachulukidwe kake, kusasinthika kwake ndi magawo ena akuthupi;
4. Khalani pansi mutu wanu pansi pamadzi, imirirani;
5. Ndiye nthawi yoti muphunzire momwe mungagwiritsire ntchito mpweya wanu;
6. Pezani mnzanu yemwe adaphunzira kale kusambira. Asamachite chilichonse, ingokhalani pamenepo. Izi zidzakupangitsani kukhala omasuka;
7. Gulani kapena tengani kuchokera ku masewera apadera zida zapadera zophunzitsira kusambira - matabwa, mahinji, odzigudubuza. Pachiyambi choyambirira, athandizanso kuthana ndi mantha, mtsogolo, kugwiritsa ntchito njirayi;
8. Lembani mphunzitsi ngati zingatheke. Osachepera pamaphunziro oyamba a 2-3.

Momwe mungaphunzirire kukhala pamtunda?

Tiyeni tipitilize kuphunzira momwe tingaphunzire mwachangu kusambira munthu wamkulu dziwe, palokha. Gawo lotsatira ndi momwe mungaletse kukhala "thumba la mbatata," lomwe tsoka lake losapeweka ndikumiza.

Kuchita masewera olimbitsa thupi

Ndizosatheka kuphunzitsa wamkulu kuti azisambira padziwe ngati sakudziwa kugona pamadzi. Asterisk ndi chiyani? Wosambitsayo wagona pamadzi, ndikulowetsa nkhope yake mmenemo, mikono ndi miyendo ikufalikira. Ndipo sichimira. Zopeka? Kutalitali!

1. Pumirani kwambiri;
2. Lembetsani nkhope yanu mu dziwe, yanikani manja anu ndi miyendo, khalani pamalo osanjikiza;
3. Kunama bola kupuma kololeza;
4. Osapumira mpweya - mudzayamba kumira nthawi yomweyo.
5. Bwerezani zochitikazo nthawi 5-10.

Momwe mungaphunzirire kukhala kumbuyo kwanu

Kuti muphunzire kusambira moyenera mu dziwe nokha, khalani ndi luso logona chagada. Zomwe zimafunikira kwa inu pano ndikuti mupeze malire kapena kumva bwino:

1. Kuti mukhale kosavuta, yesetsani kukhala pafupi ndi dziwe;
2. Gona kumbuyo kwako pamadzi, tambasula thupi lako ndi chingwe, koma osasauka;
3. Musatulutse bulu wanu, ngati kuti mukupanga ngodya - "ikukumizani";
4. Gwira mbali ndi dzanja lako - izi zipangitsa kuti uzimva kukhala wotetezeka;
5. Amaundana ndikuganizira kwambiri mphamvu yanu yokoka, yomwe ili pamimba;
6. Sungani thupi lanu lakumtunda ndi lakumunsi kuti wina asapose mnzake;
7. Bodza malinga ngati zikufunika kuti ndalama zitheke;
8. Yesetsani kuchotsa dzanja lanu pa bolodi ndipo mupeza kuti mutha kugona pamadzi opanda belay.

Momwe mungaphunzire kusambira munjira zosiyanasiyana

Chifukwa chake, mudaphunzira maluso amachitidwe osambira, mumawonera makanema ophunzitsira, ndikuyenda pamtunda. Anathetsa mantha amadzi ndipo adaphunzira kugona pansi popanda kuthandizidwa. Yakwana nthawi yopitilira kuchitapo chachikulu ndikuyamba kusambira!

Masitayilo oyambira kusambira kwa achikulire oyamba ndi chifuwa chakumwa ndi chifuwa. Yoyamba ili ndi njira yosavuta, ndipo yachiwiri imakupatsani mwayi wosambira kwanthawi yayitali komanso opanda mphamvu zamagetsi.

Chokwawa chimafuna mawonekedwe abwino, ndipo kupweteka pachifuwa kumafuna kulumikizana bwino pakati pa mikono ndi miyendo. Ndiyeneranso kuphunzira kusambira kumbuyo ndi mawonekedwe amadzi, koma zidzakhala zosavuta kuti mugonjetse mukangodziwa kukwawa pachifuwa. Pali mtundu wina wamasewera wosambira - gulugufe, koma sitingaganizire. Njira yake ndi yovuta kwambiri, ndipo ndizosatheka kuphunzira kusambira bwino kuyambira pamenepo.

Chifuwa chimayenda

M'magawo am'mbuyomu, tafotokoza momwe mungaphunzirire kusambira munthu wamkulu yemwe akuopa kuya nokha - tinapereka malangizo othandizira kuthana ndi mantha. Gawo lotsatira lomwe tikulimbikitsa ndikuphunzira njira yamadzi.

Sizovuta kwenikweni, ndizosavuta kuzimvetsetsa mwachilengedwe. Pakusambira, wothamanga amasuntha miyendo yake ngati masewera olimbitsa thupi. Miyendo imathandizira kukhazikika, imakhudza kuthamanga. Kukwapula kwamphamvu kumachitika ndi manja. Ndi manja omwe amayendetsa kalembedwe - amalandila katundu wambiri. Nkhopeyo imamizidwa m'madzi ndikusambira. Dzanja lotsogola likapita kutsogolo, akusambira amatembenuza mutu wake pang'ono, ndikuyika khutu lake paphewa lakumaso, ndikupuma. Dzanja likasintha, amathawira m'madzi.

Chifuwa

Tipitiliza kupenda momwe munthu wamkulu yemwe amawopa madzi angaphunzirire kusambira ndimayendedwe am'mimba. Kusiyana kwake kwakukulu ndikukwawa ndikuti mayendedwe onse amachitika mokhazikika. Mukayang'ana wosambira kuchokera pamwamba, mudzakhala ndi mwayi wothandizana ndi mayendedwe achulewo.

Kumayambiriro kwa kayendetsedwe kake, manja, omizidwa m'madzi, amabweretsedwera kukwapulidwa. Nthawi yomalizayi imayenda, ngati kuti wosambira akukankha madzi. Manja nthawi yomweyo amapanga semicircle mosiyanasiyana, ndipo amasonkhananso m'chifuwa pansi pamadzi. Pakadali pano, miyendo imapanganso mayendedwe ozungulira. Choyamba, amawerama mpaka m'maondo ndikupita kumimba, kenako mawondo amasunthika ndikusinthasintha mbali zonse ziwiri. Kutulutsa mpweya kumapangidwa panthawi yomwe manja amatambasulidwa patsogolo. Pakadali pano, mutu umabwera pamwamba ndipo othamanga amakhala ndi mpweya. Kupitilira apo, mgulu la sitiroko, mutu umamira ndipo osambira amatuluka.

Njirayi imawoneka yovuta pokhapokha pakuyang'ana koyamba - yesani ndipo mudzamvetsetsa kuti zonse ndizosavuta kuposa momwe zimawonekera. Kuphunzira kusambira chifuwa cha bere kwa munthu wamkulu yemwe ngakhale dzulo amaopa kulowa mu dziwe ndi chintchito kale. Mukadzithetsa kamodzi, pitilizani ntchito yabwinoyi!

Breaststroke ndiyo njira yabwino kwambiri yosambira posangalala. Sichifuna mawonekedwe abwinobwino, chimakhala chokhazikika, chomasuka, komanso chimatha kusambira mtunda wautali. Mabulu akulu a thumba la dzulo, sichoncho?

Tikukuuzani momwe mungasambire bwino masitaelo awiri, tikukulangizani kuti muyambe nawo maphunziro. Chonde dziwani kuti tinali achidule kwambiri pofotokozera njira yolondola yosambira kwa achikulire oyamba, chifukwa nkhaniyi siyodzipereka pakuwunika masitayelo, koma maupangiri kuti muphunzire mwachangu. Tikukulimbikitsani kuti muphunzire zolemba zina, momwe malingaliro ndi kusanthula kwamayendedwe amtundu wosankhidwa akufotokozedwa mwatsatanetsatane komanso mwatsatanetsatane.

Zimatenga nthawi yayitali bwanji kuti muphunzire kusambira?

Kodi ndizotheka kusiya kuwopa madzi ndikuphunzira kusambira tsiku limodzi, mufunse, ndipo tidzayankha ... inde. Izi ndi zenizeni, chifukwa ngati nthawi ina mumadzimva kuti ndinu otetezeka padziwe, ndizotheka kuti mudzatha kusambira nthawi yomweyo. Ndipo izi zitha kuchitika kale mu phunziro loyamba.

Zachidziwikire, njira yanu siyokayikitsa kuti izikhala yangwiro nthawi yomweyo, koma limenelo si funso! Chofunika kwambiri ndikuti gwiritsitsani, musamire, komanso ngakhale pang'ono pang'ono. Ndipo simukuchita mantha konse!

Zitenga kusambira kolimba pafupifupi mwezi umodzi kuti ndiyambe kusambira bwino padziwe. Chiyembekezo chenicheni, sichoncho?

Malangizo wamba

Takuwuzani momwe mungaphunzirire kusambira mosachedwa ndipo pomaliza tikufuna kupereka malingaliro oyambira:

• Yesetsani kubwera padziwe mulibe kanthu. Pambuyo pagawo lomaliza la kususuka, maola osachepera 2.5 ayenera kuti adatha. Pambuyo pa maphunziro, mwa njira, sikoyenera kudya kwa ola limodzi;
• Nthawi yabwino kwambiri yamakalasi m'madziwe ndi masana, pakati pa 15.00 ndi 19.00;
• Chitani masewera olimbitsa thupi pafupipafupi, mwanjira yolangiza, osaphonya. Iyi ndi njira yokhayo yomwe mudzaphunzirire, monga tinalonjezera, m'mwezi umodzi wokha. Njira yabwino kwambiri yophunzitsira ndi katatu pa sabata;
• Osanyalanyaza kulimbitsa thupi kwanu.
• Tsatirani malamulo apadziwe - valani kapu ndi masileti a raba, shafa musanabatizidwe komanso mutabatizidwa, pitani kuchipatala musanapite gawo lanu loyamba, tsatirani dongosolo lonse, musawoloke njira, ndi zina zambiri. Malamulo atsatanetsatane amasewera anu ayenera kukhazikika penapake pa bolodi lazidziwitso.

Oyamba kumene ambiri amakhala ndi chidwi chofuna kudziwa ngati wamkulu amatha kuphunzira kusambira munyanja mwachangu, kapena madzi otseguka ayenera kupewa poyamba. Ubwino wanyanja umaphatikizapo mpweya wabwino komanso chilengedwe, komanso mphamvu zamadzi amchere zokankhira kunja zinthu, chifukwa chake munthu amatha kuyenda bwino. Komabe, madzi akulu amapereka zotchinga zachilengedwe zomwe zingasokoneze woyamba. Mwachitsanzo, mafunde, malo osagwirizana, mphepo, kusowa kwa mbali, ndi zina zambiri.

Inde, mutha kuphunzira kusambira pamtsinje kapena munyanja, komabe tikukulimbikitsani kuti muganizire mosamala zoopsa zonse zomwe zingachitike.

Anzathu, tafotokoza momwe tingachitire bwino posambira padziwe. Zina zimadalira pa inu nokha. Tiyeni tingowonjezera kuchokera kwa ife - mumakhala ndi luso labwino lomwe lingakupatseni thanzi, kusangalala komanso malingaliro abwino. Mukuyenda panjira yoyenera, tikufuna kuti musataye mtima! Chombo chachikulu - ulendo waukulu!