Kuyenda Pogwada: Phindu kapena Kuwonongeka kwa Kuyenda Koyenda Kwa Taoist

Kuyenda pa maondo anu ndi gawo limodzi la masewera olimbitsa thupi a physiotherapy ndipo amachiritsa. Amagwiritsidwa ntchito kupewa matenda ena amaloba - odwala amawona thandizo lake lenileni pochepetsa kupweteka.

Kugwada kwa Taoist kunaperekedwa kudziko lapansi ndi asing'anga achi China - ntchitoyi yakhala ikugwiritsidwa ntchito mu Ufumu Wakumwamba kwazaka zambiri. Mankhwala amakono apadziko lonse lapansi apatsa zochitikazo mawu akuti zovuta - kinesitherapy, koma tanthauzo la chizolowezi ndi dzinalo silinasinthe. Tiyeni tiwone maubwino kapena kuopsa kogwada, matenda omwe amathandiza kuchiza, komanso momwe tingachitire moyenera.

Pindulani ndi kuvulaza

Mphamvu yayikulu yochiritsira ndicholinga chothana ndi zovuta zamagulu. Kugwira bwino ntchito kwa kumapeto kumachitika chifukwa cha mafuta okwanira - synovial fluid. Ndi amene amathandiza kuti mikangano sabweretsa chisoni, kumatha mapindikidwe. Ngati kulibe mafuta okwanira, matendawa amakula. Madzi a synovial amapangidwa poyenda, ndichifukwa chake ngati mafupa ayamba kupweteka, muyenera kusuntha kwambiri. Chifukwa chake, kuthamanga pamiyendo yonse inayi ndi masewera olimbitsa thupi oyambitsa kutulutsa kwa mafutawa.

Pindulani

Kutengera ndi mayankho ndi zotsatira za mchitidwe wa Taoist wa "kugwada pansi", uli ndi zotsatirazi:

1. Masitima olumikizirana mafupa, minofu;
2. Kubweza chitukuko cha nyamakazi;
3. Bwino yopanga synovial madzimadzi;
4. Kuteteza mafupa ku chiwonongeko, kumva kuwawa, mapindikidwe;
5. Amatsogoza kuchuluka kokwanira kwa michere ndi mpweya ku cartilage;
6. Kuthetsa kuchulukana;
7. Amachepetsa kupweteka;
8. Ndikofunika kupewa matenda olumikizana.

Kuphatikiza pa kuchiritsa kwa chichereŵechereŵe ndi malo olumikizirana mafupa, zabwino ndi zoyipa zoyenda pazinayi zonse, malinga ndi ndemanga, zimawonetsedwa m'njira zina:

1. Zimalimbikitsa kuonda. Ngakhale kuti katundu wotere safuna kukwera mtengo kwambiri, amaphunzitsa bwino minofu ya matako (mutha kukulitsa zotsatira zake poyenda pansi), m'chiuno, ndi kunja. Ngati kulemera kopitilira muyeso kumasonkhana m'malo awa, onetsetsani kuti mwaphatikizaponso kugwada pamndandanda wazomwe mumachita zolimbitsa thupi.
2. Amachiritsa msana - ngati wachita bwino;
3. Bwino ntchito ya mtima dongosolo - kuwala cardio katundu si nkhawa thupi, koma amasunga minofu mu mawonekedwe abwino.
4. Bwino ntchito ya mundawo m'mimba ndi genitourinary dongosolo - pambuyo pa zonse, poyenda onse anayi, ziwalo m'chiuno, m'munsi kumbuyo, ndi kumbuyo zikugwira ntchito mwakhama.
5. Kuyenda pa mawondo (anayi onse) molingana ndi Bubnovsky (wasayansi yemwe adayamba kupanga njira yothanirana ndi ululu pogwiritsa ntchito kinesitherapy) amalimbikitsa kufalikira kwa mpweya m'thupi.
6. Bwino masomphenya, kumapangitsa kagayidwe kachakudya zako. Mfundo zamoyo zomwe zili pansi pa mawondo, zomwe zimakhudza kwambiri machitidwewa.
7. Ngati muwonjezera kuyenda kosinkhasinkha panthawi yopuma, ndiye kuti muchepetsanso zovuta zamthupi lanu.

Zovulaza

Tisanakuuzeni momwe mungayendere moyenera Taoist mutagwada, tiyenera kunena ngati zingakhale zowononga thanzi:

• Inde, ndizotheka ngati simutsatira njira yolondola yochitira masewerawa;
• Mukayamba kuyenda mwamphamvu kwambiri kapena kwa nthawi yayitali

Ngati simunachitepo masewerawa kale, muyenera kuyamba ndi chizolowezi, ndipo pakangopita kanthawi yesetsani kusuntha.

• Simungayende pamalo olimba - payenera kukhala pamphasa kapena bulangeti pansi pa mapazi anu.
• Onetsetsani kuti mwaonana ndi dokotala ngati mungayambe kuchita masewera olimbitsa thupi.

Zotsutsana zimaphatikizapo kuvulala kulikonse kwamabondo. Onaninso kuti kuyenda pamaondo kumaloledwa m'magawo oyamba a matenda olumikizana ndipo ndikotsutsana mwamtheradi pakuwonongeka pang'onopang'ono. Komanso, simungathe kuyenda ndi maondo anu ngati ziphuphu, zophuka, mawonekedwe atsopano azindikiridwa mdera lawo.

Ngati simukudziwa momwe mungayendere molondola, pali kanema wakugwada wa Taoist akuyenda pa Youtube, ndipo pali zambiri zambiri pamenepo. Tikukulimbikitsani kuti muphunzire chiphunzitsochi, ndipo onetsetsani kuti mukuchilimbitsa pakuwonera makanema.

Njira yakupha

Chifukwa chake, tidasanthula maubwino ogwada akuyenda kwa amayi ndi abambo, ndipo tsopano, tiyeni tipitirire pachinthu chofunikira kwambiri - kuti tiwunikire njira yolondola. Muyenera kumvetsetsa kuti maubwino oyenda pamiyendo yonse ya msana, masomphenya, mafupa ndi machitidwe ena ofunikira amawonetsedwa pokhapokha atachitidwa moyenera.

• Ndikofunika kuyeserera pafupipafupi, osadumpha;
• Lonjezani katunduyo nthawi zonse. Yambani pongogwada pansi, kenako yesani kuyenda kwa mphindi 1 kapena 2. Pang'ono ndi pang'ono bweretsani mphindi 30;
• Muyenera kuyenda zonse kutsogolo ndi chammbuyo;
• Ngati mukumva kupweteka, phunziroli liyenera kusokonezedwa ndipo miyendo ipatsidwe masiku opuma 2-3;
• Yendani pazinayi zonse ndikuzizira kwa theka la miniti;
• Yambani kusamutsa kulemera kwa thupi m'modzi ndi mwendo umodzi, kenako pamzake;
• Ikani manja anu pansi ndikuyamba kusuntha;

• Wongolani ndikuyesera kuyenda popanda chithandizo m'manja mwanu. Sungani msana wanu molunjika;
• Yendetsani mozungulira, mozungulira, kutsogolo, chammbuyo, chammbali.
• Malizitsani kulimbitsa thupi motere: gona chagada, kwezani miyendo yanu yowongoka, igwedezeni. Khazikani mtima pansi, tambasulani, chitani pang'ono.

Chotsatira, tiona zomwe kuyendetsa maondo anu (zonse zinayi) kumapereka, kutengera malingaliro ochokera kwa anthu omwe amachita.

Ndemanga

Malingaliro onse pakuwunikiraku atengera kuti masewera olimbitsa thupi amayenera kusinthidwa ndi mankhwala. Ndizosatheka kusintha wina ndi mnzake - sipadzakhala zotsatira.

Ndemanga za a Taoist ogwada kuti achepetse kunenepa ndi zotsutsana, chifukwa chake tidafika pamapeto pake: zimathandizira kukhala ndi minofu ya ntchafu ndi matako bwino, koma mutha kuonda pokhapokha mutatsata zakudya zoyenera komanso zolimbitsa thupi zokwanira. Muyenera kugwiritsa ntchito mphamvu zambiri kuposa momwe mumawonongera ndi chakudya. Chifukwa chake, kuwonjezera pakuyenda pazinayi zonse, muyenera kuthamanga (kuphatikiza nthawi yothamanga ndi mitundu ina), squat, kusambira, kuyenda kwambiri. Mu ndemanga za iwo omwe ataya kulemera, maubwino ogwada kwa amayi amatchulidwa ngati ntchito yothandizira mndandanda wa ena, ogwira ntchito kwambiri.

Njira yogwada yaku China Taoist imasiyana ndi ya Bubnovsky (njira yake imaphatikizapo kumangirira matumba achisanu ndi mawondo), koma zolinga zawo ndizofanana. Sitikulangiza kuti mupange chisankho chodziyimira pawokha popanda kugwiritsa ntchito dokotala.

Mwachidule, tikugogomezera kuti kuyenda pamaondo anu ndi arthrosis ndi nyamakazi ndi njira yothandiza yochepetsera ululu ndikusintha momwe wodwalayo alili. Komabe, muyenera kukumbukira za kudziletsa komanso njira zolondola. Izi ndi masewera olimbitsa thupi abwino kwambiri omwe ali oyenera kwa aliyense - ana, akulu ndi okalamba. Mutha kuzichita kunyumba komanso kuchipinda cholimbitsa thupi. Chofunika koposa, onetsetsani kuti sizotsutsana ndi inu.

Onerani kanemayo: The Philosophy of Daoism (June 2025).