Poyankha funso ngati ndizovuta kukwaniritsa miyezo ya giredi 11 mu maphunziro azolimbitsa thupi, tikutsindika kuti zisonyezozi zimapangidwa poganizira zakukula pang'onopang'ono kwa katundu chaka ndi chaka. Izi zikutanthauza kuti wophunzira yemwe wawonetsa zotsatira zabwino mkalasi lirilonse, amapita kukachita maphunziro olimbitsa thupi ndipo alibe mavuto azaumoyo, amatha izi.
Mndandanda wa machitidwe operekera mu grade 11
- Kuyenda koyenda 4 r. 9 m aliyense;
- Kuthamanga: 30 m, 100 m, 2 km (atsikana), 3 km (anyamata);
- Kutsetsereka pamtunda: 2 km, 3 km, 5 km (atsikana palibe nthawi), 10 km (palibe nthawi, anyamata okha)
- Lumpha kuchokera pomwepo;
- Zokankhakankha;
- Kupinda patsogolo kuchokera pansi;
- Press;
- Chingwe chodumpha;
- Kukoka pa bala (anyamata);
- Kukweza ndi chiwongola dzanja chapafupi pamtanda wapamwamba (anyamata);
- Kusinthasintha ndikutambasula manja mothandizidwa ndi mipiringidzo yosagwirizana (anyamata);
Miyezo yophunzitsira yakuthupi ya kalasi ya 11 ku Russia imatengedwa ndi ana asukulu onse am'magulu azachipatala a I-II mosalephera (kwa omaliza kuli zikhululukiro, kutengera boma).
Zochita zamasewera pasukulu zimapatsidwa maola atatu ophunzitsira sabata iliyonse, mchaka chimodzi chokha, ophunzira amaphunzira maola 102.
- Ngati mungayang'ane miyezo yakusukulu yophunzitsa zolimbitsa thupi ya giredi 11 ndikuyerekeza ndikufufuza kwa omwe akumaliza maphunziro a khumi, ziwonekeratu kuti palibe njira zatsopanozi.
- Atsikana samachita masewera olimbitsa thupi ochepa, ndipo anyamata sadzayenera kukwera chingwe chaka chino.
- Mtunda wautali "Skiing" wawonjezedwa - chaka chino anyamata akuyenera kuthana ndi mtunda wa 10 km, komabe, nthawiyo silingaganizidwe.
- Atsikana ali ndi ntchito yofananira, koma kawiri kufupikitsa - makilomita 5 popanda zofunikira nthawi (anyamata amapita ski 5 km kwakanthawi).
Ndipo tsopano, tiyeni tiwone milingo ya maphunziro azolimbitsa thupi a giredi 11 ya anyamata ndi atsikana iwowo, yerekezerani kuchuluka kwa zizindikiritsozo kukhala zovuta kwambiri poyerekeza ndi chaka chatha.
Chonde dziwani kuti zisonyezero sizinawonjezeke kwambiri - kwa wachinyamata wotukuka, kusiyana kwake sikungakhale kwenikweni. Pazinthu zina zolimbitsa thupi, mwachitsanzo, ma push-up, kupindika patsogolo pomwe mwakhala, palibe kusintha konse. Chifukwa chake, mkalasi la 11, ophunzira akuyenera kuphatikiza ndikuwongolera pang'ono zotsatira zawo chaka chathachi, ndikuwongolera zomwe akuchita pokonzekera mayeso.
Gawo la TRP 5: ora lafika
Ndi za khumi ndi chimodzi, ndiye kuti, anyamata ndi atsikana azaka 16-17 omwe angavutike kukwaniritsa miyezo yoyesera "Ready for Labor and Defense" pagawo lachisanu. Achinyamata amaphunzitsidwa mwakhama, amakwanitsa kukwaniritsa bwino sukulu, ndipo amalimbikitsidwa kuchita bwino. Kodi maubwino omaliza maphunziro ndi ati akakhala mwini wa baji yosiririka yochokera ku TRP?
- Kuyenerera kwa mfundo zowonjezera pamayeso;
- Udindo wa wothamanga komanso wothamanga, yemwe tsopano ndiwotchuka komanso wapamwamba;
- Kulimbitsa thanzi, kukhalabe olimba;
- Kwa anyamata, kukonzekera kwa TRP kumakhala maziko abwino kwambiri amtendere ankhondo.
Miyezo yophunzitsira thupi m'kalasi la 11, komanso zizindikiritso zakuyesa mayeso a TRP, ndizovuta kwambiri, ndipo kwa oyamba kumene, sizingatheke.
Wachinyamata yemwe wakhazikitsa cholinga chodutsa miyezo "Wokonzeka kugwira ntchito ndi kudzitchinjiriza" akuyenera kuyamba maphunziro pasadakhale, kukhala ndi moyo wathanzi, komanso mozama, kulembetsa magawo amasewera m'malo opapatiza (kusambira, malo ochezera alendo, kuwombera, kudzitchinjiriza popanda zida, masewera olimbitsa thupi, masewera).
Kuti mayesowa adutse bwino, wophunzirayo amalandira baji yagolide yolemekezeka, zotsatira zake zoyipa pang'ono - siliva, gawo lotsika kwambiri limalandiridwa ndi bronze.
Ganizirani miyezo ya TRP siteji 5 (wazaka 16-17):
| Gulu la miyezo ya TRP - gawo 5 | |||||
|---|---|---|---|---|---|
| - baji yamkuwa | - baji yasiliva | - baji yagolide | |||
| P / p Na. | Mitundu ya mayeso (mayeso) | Zaka 16-17 | |||||
| Achinyamata | Atsikana | ||||||
| Mayeso oyenera (mayeso) | |||||||
|---|---|---|---|---|---|---|---|
| 1. | Kuthamanga mamita 30 | 4,9 | 4,7 | 4,4 | 5,7 | 5,5 | 5,0 |
| kapena kuthamanga mamita 60 | 8,8 | 8,5 | 8,0 | 10,5 | 10,1 | 9,3 | |
| kapena kuthamanga mamita 100 | 14,6 | 14,3 | 13,4 | 17,6 | 17,2 | 16,0 | |
| 2. | Thamangani 2 km (min., Sec.) | — | — | — | 12.0 | 11,20 | 9,50 |
| kapena 3 km (min., gawo.) | 15,00 | 14,30 | 12,40 | — | — | — | |
| 3. | Kokani kuchokera pamtengo wapamwamba (kangapo) | 9 | 11 | 14 | — | — | — |
| kapena zokoka kuchokera pachomangirira pamalo ochepera (kangapo) | — | — | — | 11 | 13 | 19 | |
| kapena kulemera kulanda 16 kg | 15 | 18 | 33 | — | — | — | |
| kapena kutambasula ndikutambasula manja utagona pansi (kangapo) | 27 | 31 | 42 | 9 | 11 | 16 | |
| 4. | Kupinda patsogolo pa chiimire pabenchi yolimbitsa thupi (kuyambira benchi - cm) | +6 | +8 | +13 | +7 | +9 | +16 |
| Mayeso (mayesero) mwakufuna | |||||||
| 5. | Yoyenda yoyenda 3 * 10 m | 7,9 | 7,6 | 6,9 | 8,9 | 8,7 | 7,9 |
| 6. | Kuthamanga kwakutali ndikuthamanga (cm) | 375 | 385 | 440 | 285 | 300 | 345 |
| kapena kulumpha motalika kuchokera pamalo ndi kukankha ndi miyendo iwiri (cm) | 195 | 210 | 230 | 160 | 170 | 185 | |
| 7. | Kukweza thunthu pamalo apamwamba (kangapo 1 min.) | 36 | 40 | 50 | 33 | 36 | 44 |
| 8. | Kutaya zida zamasewera: kulemera 700 g | 27 | 29 | 35 | — | — | — |
| yolemera 500 g | — | — | — | 13 | 16 | 20 | |
| 9. | Kutsetsereka kumtunda 3 km | — | — | — | 20,00 | 19,00 | 17,00 |
| Kutsetsereka kumtunda 5 km | 27,30 | 26,10 | 24,00 | — | — | — | |
| kapena 3 km cross-country cross * | — | — | — | 19,00 | 18,00 | 16,30 | |
| kapena 5 km yolowera kumtunda * | 26,30 | 25,30 | 23,30 | — | — | — | |
| 10 | Kusambira 50m | 1,15 | 1,05 | 0,50 | 1,28 | 1,18 | 1,02 |
| 11. | Kuwombera kuchokera mfuti yamlengalenga mutakhala pansi kapena kuyimirira ndi zigongono zikukhala patebulo kapena poyimilira, mtunda - 10 m (magalasi) | 15 | 20 | 25 | 15 | 20 | 25 |
| mwina kuchokera ku chida chamagetsi kapena mfuti yamlengalenga yopenya diopter | 18 | 25 | 30 | 18 | 25 | 30 | |
| 12. | Kukwera kwa alendo oyesa maluso oyendera | pamtunda wa 10 km | |||||
| 13. | Kudziteteza popanda zida (magalasi) | 15-20 | 21-25 | 26-30 | 15-20 | 21-25 | 26-30 |
| Chiwerengero cha mitundu yoyesa (mayeso) pagulu lazaka | 13 | ||||||
| Chiwerengero cha mayeso (mayeso) omwe akuyenera kuchitidwa kuti apeze kusiyanasiyana kwa Complex ** | 7 | 8 | 9 | 7 | 8 | 9 | |
| * M'madera opanda chipale mdziko muno | |||||||
| ** Pokwaniritsa miyezo yopezera mawonekedwe ovuta, mayeso (mayeso) amphamvu, kuthamanga, kusinthasintha komanso kupirira ndizofunikira. | |||||||
Wopikisana naye ayenera kumaliza zolimbitsa thupi 9, 8 kapena 7 mwa 13 kuti ateteze golide, siliva kapena bronze, motsatana. Poterepa, anayi oyambayo ali ovomerezeka, kuchokera kwa otsala 9 amaloledwa kusankha ovomerezeka kwambiri.
Kodi sukuluyo ikukonzekera TRP?
Tiyankha funso ili inde, ndichifukwa chake:
- Miyezo yakusukulu yophunzitsa zolimbitsa thupi ya grade 11 ya atsikana ndi anyamata imagwirizana kwambiri ndi zizindikilo zochokera pagome la TRP;
- Mndandanda wamakalata ovutawo uli ndi ntchito zingapo osati zochokera kukakamizidwa kusukulu, koma mwanayo sakhala wokakamizidwa kumaliza zonse. Kuti adziwe masewera owonjezera angapo, ayenera kupita kumakalabu kapena zigawo zomwe zimagwira masukulu ndi malo amasewera a ana;
- Tikukhulupirira kuti sukuluyi imakulitsa ndikuchita bwino kwakulimbitsa thupi, komwe kumalola ana kukulitsa mwayi wawo wamasewera.
Chifukwa chake, ngakhale ana asukulu omwe ali mgiredi 11 omwe samachita masewera mwaukadaulo, alibe magiredi kapena maudindo amasewera, ndipo ali ndi zifukwa zoyenera, ali ndi mwayi wokwaniritsa miyezo ya TRP Complex.
