Zakudya za Buckwheat - tanthauzo, maubwino, kuvulaza ndi menyu kwa sabata

Buckwheat ndi imodzi mwazinthu zodziwika bwino pazakudya. Lili ndi mapuloteni apamwamba kwambiri, mavitamini ambiri ndi zinthu zina, ndizosavuta kukonzekera ndipo ngakhale atakhala owonda amakoma bwino. Izi ndizoyenerana bwino ndi zakudya zazitali komanso masiku oyeretsa.

Komabe, simuyenera kusinthana nthawi yomweyo ndi chakudya cha buckwheat osamvetsetsa mawonekedwe ake ndi mawonekedwe ake. Ndizovuta kukhala pachinthu ichi chokha, ndipo zotsatira zake zimafunikira kuphatikiza, ndipo zakudya za buckwheat sizoyenera aliyense.

Nkhani yathu ilongosola za zomwe zili ndi zakudya za buckwheat. Mudzazindikira chomwe mphamvu ndi thanzi la chakudyacho ndi, kwa omwe ali oyenera komanso ngati ali ndi zotsutsana.

Chofunika ndi malamulo azakudya za buckwheat

Zakudya za buckwheat, mosiyana ndi zakudya za paleo kapena zomanga thupi, zimatanthawuza za mono-zakudya. Izi zikutanthauza kuti pali chinthu chimodzi chokha chofunikira - buckwheat.

Mumaloledwa kuidya momwe mumafunira mtima wanu, vuto limangokhala, phala lopanda kanthu silipita kukasangalala. Tsiku lililonse magawo akuchepa, ndipo chikondi ndi ulemu wa buckwheat zikusungunuka pamaso pathu. Izi ndizofunikira pa zakudya.

Chofunika cha zakudya

Phala la Buckwheat limakonzedwa nthawi zonse malinga ndi njira imodzi. Zoyambazo zimatsanulidwa ndi madzi otentha (osati madzi otentha) mu chiyerekezo cha 1: 2 ndikusiya pansi pa chivindikiro usiku wonse. Anthu ena amaluka poto ndi chopukutira, koma izi sizofunikira - usiku wonse chimanga chimatenga madzi ozizira.

Kuyambira madzulo asanafike tsiku X, muyenera kupanga magalasi 1-2 a buckwheat. Ndipo tsiku lotsatira pali phala lokha ili, lotsukidwa ndi madzi opanda malire. Masana, mumaloledwa kudya zipatso ziwiri zilizonse zosasungunuka (masamba saloledwa) ndipo musamwe mowa wopitilira lita imodzi ya kefir. Ndiwo menyu onse omwe amaloledwa tsiku lodyera buckwheat. Kuledzeretsa sikofunikira, koma malingaliro okha. Ngati mukufuna kuphika pamoto, kuphikani. Kusankha momwe mungakonzekerere maphunziro apamwamba zili kwa inu.

Buckwheat imakondedwa ndi ambiri, koma osati ngati chakudya chofunikira komanso chatsiku ndi tsiku. N'zosadabwitsa kuti amayi ena amakhumudwa kumapeto kwa tsiku loyamba.

Olimbikira kwambiri pakalimbikira kwambiri komanso mwamphamvu kupirira masiku 3-4.

Komabe, zakudya zopatsa thanzi za buckwheat ndizovuta kwambiri. Chakudya chotere chimakhala choyenera tsiku losala kudya kuposa masiku 14. Kuphatikiza apo, kusowa kwa kuchuluka kwa michere mu zakudya kungasokoneze magwiridwe antchito amthupi lonse.

Malamulo ochepetsa kunenepa pa buckwheat

Pali malamulo ochepa osavuta kutsatira kuti chakudya chikhale chothandiza kwambiri:

1. Buckwheat imayendetsedwa usiku watha, madzi samathiridwa mchere.
2. Asanagone (maola 4 pasadakhale), ndibwino kukana chakudya chilichonse. Galasi la kefir limaloledwa.
3. Amaloledwa kumwa madzi amchere amchere ndi tiyi. Dzipatseni khofi wopanda shuga kamodzi patsiku. Mwachilengedwe alibe shuga. Onjezani stevia, chotsekemera cha masamba ku zakumwa zanu.
4. Imwani osachepera malita 2 patsiku. Pakati pa zakudya, lamulo lalikulu ndi ili: "ngati mukufuna kudya, imwani!" Zikuwoneka kuti malita angapo sakhala ochuluka tsiku lonse, koma monga machitidwe amawonetsera, sikuti aliyense amakwaniritsa izi.
5. Ndi bwino kutenga buckwheat osati bulauni (yokazinga), koma yobiriwira. Green buckwheat sanalandire chithandizo cha kutentha, chifukwa chake ndi chofunikira kwambiri. Zowona, sizokoma kwambiri. Buckwheat wobiriwira amatha kumera ndikuphatikizidwa pazakudya. Zowonjezera zoterezi zitha kukhala zothandiza masiku wamba. Anthu ena amawonjezera buckwheat yotuluka m'masaladi.
6. Yambani m'mawa ndi kapu yamadzi, ndipo idyani gawo loyamba mphindi 30 pambuyo pake.

Upangiri! Ndikosavuta kudziwa kuchuluka kwa madzi omwe mumamwa pogwiritsa ntchito mapulogalamu apadera, mwachitsanzo, Nthawi Yamadzi ndi ntchito zina zofananira.

Zakudya zololedwa ndi zoletsedwa

Osadalira zosiyanasiyana - ichi ndi chakudya cha buckwheat. Kuchokera pa dzinalo zikuwonekeratu kuti menyu adzakhala ochepa.

Zotsatirazi ndizololedwa:

• buckwheat;
• mafuta otsika kefir (1%);
• zipatso zopanda shuga (apulo, tangerine, manyumwa, chinanazi);
• madzi, tiyi wazitsamba, tiyi, khofi;
• zipatso zouma (zosaposa ochepa patsiku);
• amadyera (anyezi, parsley, katsabola, letesi, cilantro, sipinachi, udzu winawake);
• uchi (supuni ya tiyi patsiku);
• supuni ya batala;
• msuzi wa soya (nyengo ndi buckwheat).

Mchere umachotsedwa pachakudya pazifukwa. Imasunga madzi, omwe ndi osafunika panthawi yochepetsa thupi. Anthu ambiri amadziwa kuti pachakudya amayamba kuyendera chimbudzi pafupipafupi, koma buckwheat ilibe vuto la diuretic. Zonse ndizokhudza kusowa kwa mchere mu zakudya. Kuchuluka kwa madzi omwe amadya pazakudya kumawonjezeka ndipo, osazengereza, amadutsa mthupi lonse.

Palibe nzeru kutchula zinthu zoletsedwazo, chifukwa zonse zomwe sizinaphatikizidwe pamndandanda ndizoletsedwa. Zikachitika, amaloledwa kuwonjezera chakudyacho ndi nkhuku yophika, nkhaka kapena zukini.

Momwe mungamalizire kudya moyenera

Kulemera kotayika pa zakudya za buckwheat kumabwerera mwachangu ngati mwaphonya mfundo imodzi yofunikira - njira yolondola yochokera, yomwe ili ndi malamulo angapo:

• Kwa milungu iwiri ikubwera, buckwheat (mwina yomwe amadana nayo kale) iyenera kukhalabe pachakudya tsiku lililonse. Kamodzi, ndibwino kadzutsa. Tsopano itha kuthiriridwa mchere pang'ono ndikuphatikizidwa ndi zina (zokoma pambuyo pa kusadya): nyama, nsomba, masamba.
• Msuzi wamasamba, chimanga chosiyanasiyana, yoghurt yamafuta ochepa ndioyenera. Ndi bwino kupatula mowa kapena kuchepetsa kuuma vinyo. Magawo akuyenera kusungidwa ochepa.
• Malamulo "osadya usanagone" sanaletsedwe.
• Zakudya zopatsa mafuta kwambiri, zonenepa, zokazinga, zosuta, zamchere ndizoletsedwabe. Amayamba kulowetsedwa muzakudya pang'ono kuchokera masiku 7 atatha kudya.
• Phatikizani bwino zotsatira zamasewera: kulimbitsa thupi, kuthamanga, kuvina, kusambira, zambiri, zolimbitsa thupi zomwe mumakonda, osachita zolimbitsa thupi kunyumba pa rug.
• Zakudya za buckwheat siziyenera kutha modzidzimutsa - mndandanda wamasabata awiri otsatira ukupangidwa m'njira yoti kalori wazakudya zatsiku ndi tsiku zisadutse ma calories a 1500.

Contraindications ndi mavuto

Pakokha, phala la buckwheat lilibe zotsutsana. Koma chakudyacho chili.

Ndizotsutsana ndi matenda otsatirawa:

• zilonda zam'mimba kapena mmatumbo;
• gastritis, cholecystitis ndi matenda ena am'mimba;
• matenda ndi kusokonezeka kwa ziwalo za dongosolo la endocrine;
• matenda oopsa a mtima ndi mitsempha;
• mavuto olowa.

Zakudyazi sizoyenera kwa ana, achinyamata, amayi apakati, azimayi oyamwitsa, azimayi panthawi yakusamba kapena matenda asanakwane. Panthawi yovutikira kwakuthupi kapena kwamaganizidwe (mayeso, mpikisano, kupereka ntchito), simuyenera kukhala pachakudya.

Zofunika! Mutu ndi kuthamanga kwa magazi m'masiku oyambilira ndimomwe thupi limayankhira chakudya chopanda mchere, komanso chizungulire, kufooka, ndi nseru zimachitika chifukwa chosowa shuga.

Zikhulupiriro komanso zowona pazakudya za buckwheat

Zakudya zofala komanso zotchuka za buckwheat zadzetsa zikhulupiriro zambiri za mankhwalawa, zomwe zimakhudza thupi komanso kuchepa kwa thupi. Tiyeni tiwone zonena zabodza zazikulu.

Zomera zimathandiza kwambiri

Zambiri zalembedwa za izi komanso zina. Zolemba zambiri pazakudya za buckwheat zimayamba ndikufotokozera zabwino za malonda ndi nkhani yokhudza kuchuluka kwa ma mavitamini ndi michere yomwe ili nayo. Koma izi ndi zofunika kungolankhula ngati muwona mapira ngati gawo la zakudya zabwino, zosiyanasiyana.

Akatswiri azakudya amati zakudya ndizowopsa komanso zopanda malire. Kuwonjezera pang'ono kwa tirigu ngati kefir, madzi kapena zipatso sikukwaniritsa zofunikira zonse za thupi, zomwe zimafunikiranso mafuta ndi chakudya. Pambuyo pa masiku 5-7 pa buckwheat, anthu ambiri amayamba kukula tsitsi, ndipo misomali yawo imatuluka.

Zofunika! Onetsetsani kuti musankhe multivitamin kukonzekera nyengo yazakudya zolimba. Kenako zotsatirapo zake zimakhala zochepa, ndipo thanzi likhala bwino.

Tengani Duovit kapena zovuta zina zomwe akatswiri anu azakudya amalimbikitsa. Kumwa mavitamini kumayamba sabata isanakwane komanso sabata ina mutatha kudya. Mavitamini samakhudza njira yochepetsera thupi. M'malo mwake: amatenga nawo mbali pazinthu zambiri zowotcha mafuta.

Kuletsa chakudya musanagone komanso mutagona

Kupewa chakudya musanagone ndi malangizo abwino, koma osati mukamadya kwambiri. Ndipo kusala kwa maola 4 ngakhale mutadzuka kale ndikulimbitsa komwe kumatchedwa kusala kwapakatikati. Zimakhala zovuta kupirira ngakhale ndi zakudya zabwinobwino.

Musadzizunze nokha, izi zikudzaza ndikuwonongeka mwachangu komanso kusasangalala (tsiku loyamba pa buckwheat likhala loipa). Kugona kwanu kumaleka kukhala kwamphamvu, ndipo lingaliro limodzi lokha lomwe limakwiyitsa likuzungulira mumutu wanu wamanjenje ... ndichoncho - "idyani".

Palibe kumva njala pa zakudya za buckwheat

Amakhulupirira kuti buckwheat ndi chakudya chokoma (100 g ya phala ili ndi ma calories pafupifupi 120), kotero sipayenera kukhala njala. Pakadali pano pali phala losafufumitsa mochuluka kwakuti ndizosatheka kukhala wokhutira kwanthawi yayitali, ndipo izi patatha masiku angapo sizikusangalatsanso.

Kuphatikiza apo, chakudyacho, monga ena ambiri, chimakukakamizani kuti muchotse shuga. Ndipo glucose, monga mukudziwa, ndi mphamvu yomwe thupi ndi ubongo umafunikira makamaka pantchito yokhazikika. Msuzi wololedwa wa uchi sungapulumutse tsikulo.

Pali nthano yoti zakudya za buckwheat sizoyenera anthu omwe ali ndi gulu lamagazi 3. Khulupirirani kapena ayi, zili ndi inu. Palibe umboni wazachipatala woletsa izi.

Menyu sabata

Gome likuwonetsa menyu yamasiku asanu ndi awiri mu mtundu wakale wa zakudya za buckwheat. Tsiku loyamba ndi loopsa kwambiri. Tikulimbikitsidwa kuti musabwereze katatu. Masiku otsalawo, chifukwa chophatikizira zakudya zosiyanasiyana, chakudyacho chimasiyanasiyana pang'ono.

Sikoyenera kutsatira mosamalitsa zomwe tafotokozazi. Mwachitsanzo, ndiwo zamasamba ndi zipatso zimatha kusinthidwa ndi zina zomwe mumazikonda kapena nyengo. Zomwezo zimaperekanso ndandanda. Palibe amene angakuletseni kudya pafupipafupi kapena kusamutsa chakudya cham'mawa / chakudya chamadzulo malinga ndi dongosolo lanu.

Mutha kutsitsa ndikusindikiza menyu yamasabata pazakudya za buckwheat pano.

Zotsatira ndi zotsatira

Zakudya za buckwheat, zonse mu mtundu wakale komanso zosakanikirana, ndizothandiza kwambiri kuti muchepetse thupi. Kale m'masiku awiri kapena atatu oyamba thupi "limauma", limatenga makilogalamu atatu amadzimadzi owonjezera, ndipo m'masabata awiri ndizotheka kutaya makilogalamu 15. Atsikana ambiri amasungidwa pa menyu okhwima kwa masiku 1 mpaka 3. Ngati mumasiyana zakudya pang'ono, onjezerani nyama, ndiwo zamasamba, zipatso zopanda shuga, gwirani mwamtendere kwa milungu iwiri. Zakudya za buckwheat ndizovuta, koma zabwino, zomwe zimatsimikiziridwa ndi ndemanga ndi zotsatira za iwo omwe achepetsa.

Kukhazikika ndi kusowa kwa kulawa ndimavuto akulu omwe amakumana nawo pachakudya cha buckwheat. Koma ili ndi vuto pazakudya zina za mono.

Pa masiku 2-3, kufooka kumachitika nthawi zambiri. Kwa ena, kumapeto kwa tsiku loyamba, chidwi chimayamba, mutu umatheka chifukwa cha njala. Ngati zizindikilozo zikupitilira kupumula, ndikukulirakulira, siyani zakudya kapena muchepetse - onjezerani shuga ndi mafuta a masamba.

Zotsatira zake zimadalira pazifukwa zingapo: momwe kagayidwe kagayidwe kamene kamathandizira, kuchuluka kwa kunenepa kwambiri, moyo wanu, komanso, momwe mumadyera musanadye. Ngati kulemera kwanu sikunapitirire mozama, chakudya cha buckwheat sichingakupatseni 10 kg ngakhale m'masabata awiri. Anthu okhwima amataya zambiri pakudya kuposa anthu owonda.

Chifukwa chake, atsikana ndi amayi omwe amalemera 55/70 kg nthawi zambiri amataya makilogalamu atatu m'masiku 7-10; ndi kulemera kwa 70-80 kg - mpaka 7 kg; pa 85 makilogalamu - pa 10 makilogalamu. Izi sizingaganizire 1-2 makilogalamu amadzimadzi omwe adatayika tsiku loyamba, omwe adzabwezeretsedwenso pambuyo poti mcherewo wabwerera kuchakudyacho.

Malingaliro a akatswiri azakudya

Nthawi yopanda vuto la mono-diet ndi masiku atatu. Pambuyo pake, thupi limayamba kupanduka. Akutaya zofunikira ndipo sangapirire nazo. Kutsitsa kwa Buckwheat kudzakhala kopindulitsa kwambiri. Ngati aganiza kuti muchepetse buckwheat, ndiye kuti njira yabwino kwambiri ndi chakudya cha buckwheat kuphatikiza ndi kefir. Chogulitsa mkaka chosakanizidwa chimasinthira pang'ono menyu kukhala yoyenera. Kukana kwathunthu mchere kumakhalanso koopsa. Thupi liyenera kulandira pang'ono uzitsine. Nthawi zonse mumayenera kuchepa bwino, apo ayi ngakhale makilogalamu 10 pa sabata pazakudya za buckwheat zibwerera ndi chidwi.

Upangiri! Pogwiritsa ntchito chakudyacho nthawi yayitali, onetsetsani kuti mwonjezeranso china kupatula buckwheat pazakudya: nyama yowonda, masamba, zipatso, nsomba. Zotsatira zake zidzakhala zolimbikira ndipo kupsinjika kudzakhala kochepa kwambiri.

Zakudya maphikidwe ku buckwheat

Ngakhale chakudya cha buckwheat chisanakhale chomwe mumakonda kwambiri, sizowona kuti pambuyo pake zidzakhalabe. Kumapeto kwa tsiku loyamba la zakudya, malingaliro "Momwe mungapangire tchire la tchire popanda kuwonjezera ma calories" ayamba kupota m'mutu mwanga.

Pali njira zingapo:

• kuwaza amadyera ndi kuwonjezera kefir;
• Pakutentha kapena kuwira, onjezerani masamba angapo a bay, timasamba tating'onoting'ono tating'ono ndi supuni ya mafuta masamba.

Bwerani ndi china chanu kapena mugwiritse ntchito maphikidwe okonzeka.

Kefir-buckwheat malo ogulitsa

Gaya supuni 1 ya buckwheat mu chopukusira khofi. Thirani ufa wotsatira mu kapu ya kefir (250 ml), sakanizani ndi kuzizira mufiriji kwa maola angapo kapena usiku umodzi.

Zikondamoyo za Buckwheat

Kefir ndi dzira zimasakanizidwa mu mbale yoyenera, ufa wochuluka wa buckwheat umawonjezeredwa kuti mtandawo ukhale wosasinthasintha. Fryani zikondamoyo poto, ndikuwonjezera mafuta pang'ono.

Zomera zotentha za Buckwheat

• Maziko a nyama yosungunuka ya cutlets ndiye, buckwheat.
• Dzira ndi 2-3 tbsp amawonjezeredwa pagalasi la phala lokonzekera. supuni ya ufa wa buckwheat.
• Zitsamba zodulidwa zitha kuwonjezeredwa kununkhira.
• Bowa limaphatikizidwa bwino ndi buckwheat, lomwe lophikidwa kale mu uvuni ndi anyezi.
• Ma cutlets amaphika mu boiler kawiri kwa mphindi 10-15 kapena mu microwave mu chidebe chagalasi pansi pa chivindikiro. Onjezerani mchere wambiri ngati mukufuna.

Mapeto

Tiyeni mwachidule. Zakudyazo ndizothandiza, koma zowopsa pazaumoyo. Akatswiri akunena kuti zovuta za zakudya za buckwheat zimapambana phindu ngati njala ikatha masiku opitirira 7.

Ndipo kumbukirani, chakudyacho sichiyenera kutha ndi kususuka, koma ndikusintha kukhala chakudya chamagulu.

Onerani kanemayo: How to cook buckwheat (November 2024).