Kodi mungapewe bwanji kuvulala kumalo ochitira masewera olimbitsa thupi? Mwina palibe m'modzi mwa othamanga kumene amafunsa funso ili atangobwera kumene. Anthu ambiri amaganiza za momwe angapangire zida zamphamvu, momwe angakhalire olimba komanso okongola, kotero kuti m'mwezi umodzi aliyense pagombe adzapumira. Munthu amabwera mu holo, amayamba "kukoka chitsulo" ndipo, patapita kanthawi kochepa, kapena ngakhale nthawi yomweyo, amavulala mosalephera.
Ndizosavuta kupewa kuvulala. Monga madokotala amanenera, kupewa ndikosavuta komanso kotchipa kuposa mankhwala. Ndipo lamulo lofunikira kwambiri kuti akatswiri onse othamanga, osati omanga thupi okha, azitsatira mosamalitsa: konzekera kaye! Ichi ndiye chinthu choyamba muyenera kuchita musanayambe masewera olimbitsa thupi. Asanachite zolemera zolemera, thupi liyenera kukhala lokonzekera izi ndikuwotha moto.
Mwachitsanzo, m'malo athu ochitira masewera olimbitsa thupi, posachedwa adakhala otchuka kwambiri kwa mphindi 10 asanaphunzire kusewera tenisi. Kuyambira pang'onopang'ono, pang'onopang'ono timathamanga ndipo kumapeto kwa kutentha kumawonjezera liwiro lalikulu. Nthawi yomweyo, kumbukirani kuti cholinga sichopambana, koma kusuntha mwachangu komanso mosiyanasiyana momwe mungathere. Pang'ono ndi pang'ono, ntchito yosangalatsayi yokhala ndi ma acrobatics imasanduka nkhanza kwa ife. Ndipo tidaganiza zosintha tebulo lakale laku Soviet ndi Gulani tebulo la tenisi gsi... Kapangidwe kakapangidwe ka magudumu kamakhala kosavuta m'malo athu.
Pali njira zingapo zochitira izi. Sindidzawalemba onse tsopano, ndizingokhala pachimake. Poyamba, pang'onopang'ono komanso pang'onopang'ono, mukukulira pang'onopang'ono komanso mwamphamvu, muyenera kutenthetsa thupi lonse, kuphatikiza magulu onse akulu am'magwiridwe antchito. Kenako, muyenera kutambasula ndi kutenthetsa bwino minofu yomwe ikukhudzidwa lero. Minofu yotentha kumapeto kwa kutentha ingathe ndipo iyenera kutambasulidwa mofatsa komanso mosamala. Tambasulani mopepuka popanda kugwedezeka mwadzidzidzi. Kokani minofu modekha komanso modekha. Pakukonzekera, simukuyenera kuyesa kutambasula kwambiri, cholinga chanu ndikukonzekera minofu, mafupa ndi mitsempha yogwira ntchito molimbika, kuwotha, kuwadzaza ndi magazi ndikuwatambasula pang'ono kuti athe kutambasuka.
Kumbukirani, kutentha koyambirira musanachitike kumachepetsa chiopsezo chovulala ndi 90%! Tsoka ilo, anthu ambiri sakudziwa izi ndipo nthawi zambiri amayenera kuwona momwe woyamba, akuchoka pawotchiyo ndikusinthana manja kawiri, amapachika kulemera kwake ndikuyamba kulimbitsa thupi. Zotsatira zake, pakapita kanthawi pamakhala zopweteka, ma sprains, ndipo makamaka, osapitilira, misozi ya mitsempha ndi ulusi wa minofu. Palibe chosangalatsa mu izi, ndipo munthuyo, ataganiza kuti "izi si zanga," amasiya maphunziro. Koma zomwe zimafunika ndikukhazikitsa mphindi 15 koyambirira kwa masewera olimbitsa thupi ndikutentha bwino.
Anzanga, osanyalanyaza kutentha, samalani thanzi lanu ndikuchita masewera moyenera!
