Jason Kalipa ndiye wothamanga wotsutsana kwambiri mu CrossFit amakono

CrossFit ndimasewera achichepere. Kuphatikiza apo, mosiyana ndi zomanga thupi ndi kuwonjezera mphamvu, ili ndi malire azaka. Makamaka, wothamanga wazaka zopitilira makumi atatu sangathe kulowa nawo m'bwaloli ndikuwonetsa zotsatira zake. Koma kunalipo, kulipo ndipo kudzakhala kusiyanasiyana ndi malamulowa. Koma kuti palibe chochita ku CrossFit pambuyo pa 30 zikuwonetsedwa bwino ndi Rich Froning ndi Jason Khalipa, omwe adapuma pantchito zawo.

Chifukwa chake, chifukwa cha izi, atha kusintha mapulani awo, ndikupangitsa maphunziro kukhala achikale kwambiri, ndikugogomezera gawo lazamphamvu. Komabe, izi sizikutsutsana ndi mfundo yakuti awa ndi abwino kwambiri opambana omwe adayimilira nthawi yawo, kuvulala kwawo komanso zaka zawo.

Jason Kalipa ndi m'modzi mwamasewera othamanga kwambiri komanso ovuta kwambiri ku CrossFit. Aliyense amadabwa ndi mawonekedwe ake komanso kulephera kwake kutenga malo oyamba pafupifupi zaka zisanu ndi chimodzi motsatizana, ngakhale ali ndi mphamvu zochititsa chidwi komanso ziwonetsero zothamanga pafupifupi munthawi zonse zolimbitsa thupi.

Wambiri

Jason Kalipa adabadwa mu 1984. Ali mnyamata, anali mnyamata woonda kwambiri, yemwe sankaganiza za masewera akuluakulu, omwe amamusiyanitsa ndi matalente onse aang'ono. Komabe, ali ndi zaka 14, wothamangayo adapita kumalo ochitira masewera olimbitsa thupi, atachita chidwi ndi magwiridwe antchito a Ronnie Coleman, wapolisi komanso womanga thupi. Kenako Kalipa adatsimikiza mtima kuti akhale wamkulu ndikukwera masewera a Olympus. Komabe, zaka ziwiri zotsatira za maphunziro sizinabweretse zotsatira zambiri. Munthawi imeneyi, wothamangayo adachira kuchokera ku 65 mpaka 72 kilogalamu ndipo adakhala ndi mphamvu.

Mu 2000, Kalipa adazindikira koyamba pogwiritsa ntchito anabolic steroids, kotero kuti kupita patsogolo kwake kudatsika. M'zaka zotsatira, adagwira nawo nawo ntchito zokweza ndi zolimbitsa thupi, kutenga malo oyamba ndi achiwiri kulikonse.

Komabe, malingaliro a Jason anali oti adakana mwamphamvu kumwa mahomoni okula, omwe othamanga a nthawiyo adayamba kuchita nawo. Chifukwa cha ichi, njira yopita kumaluso omanga thupi idakhala yotseka kwa iye. Komabe, wothamanga sanataye mtima ndipo adadziyesera pa mpikisano watsopano komanso watsopano. Koma pantchito yake panali nthawi yopumula - Jason anali ndi mavuto ndi dongosolo la endocrine. Wothamanga adakhala pafupifupi chaka chimodzi pakukonzanso - amathandizidwa ndi zinthu zamphamvu zomwe zimayenera kukhazikitsa mahomoni ake ndikuthandizira kupewa opaleshoni chifukwa cha gynecomastia.

Ndipo apa wothamanga adagonjetsanso aliyense, kutuluka bwino pamayeso ovuta ngati wopambana. Kuyambira pamenepo, adachepetsa kuchuluka kwa mankhwala ndikuganiza mozama pakusintha mpikisano.

CrossFit wothamanga

Pofika 2007, omanga zolimbitsa thupi, omwe anali atachita kale masewera achilengedwe kwa chaka chimodzi, adakumana ndi malo ochitira masewera olimbitsa thupi omwe CrossFit ankachita. Kuwona uwu ngati mwayi watsopano wogwedeza minofu yanu. Jason adaganiza zothana ndi masewerawa ndipo atatha miyezi itatu adasiya zomanga thupi.

Kupambana koyamba

M'chaka choyamba, adadziwonetsera yekha ndi vuto lalikulu. Mankhwala omwe wothamanga adagwiritsa ntchito kuti abwezeretse dongosolo la endocrine adapereka testosterone yake yayikulu, ndipo wothamangayo amayenera kupereka satifiketi zachipatala zotsimikizira kuti sanatenge mankhwala osokoneza bongo ndi anabolics. Ndipo atangodutsa mayeso ena, Kalipa adaloledwa kupikisana.

Sizinali zopanda pake kuti Jason adalimbana kwambiri - pampikisano wake woyamba wa CrossFit ku 2008, adatenga malo oyamba.

Zaka zotsatira sizinali zosangalatsa kwa othamanga. Makamaka, chifukwa cha kusintha kwa zinthu zofunika kwambiri m'maofesi ndi kutsimikizira kupirira ndi kupalasa ngalawa, adataya mpikisano kawiri, kuwamaliza kutali kwambiri. Eya, pamene anthu otchuka ngati Richard Froning ndi Mat Fraser adalowa m'bwaloli, Calipe sakanachitira mwina koma kusiya zisudzo.

Kuchoka pamipikisano

Mu 2015, atagonjetsedwa ndi Mat Fraser ndi malire ambiri, Kalipa adaganiza zopuma pantchito. Iye anachita izo pa chifukwa. Wothamangayo atulutsa zifukwa ziwiri zazikulu zakusankha kwake.

Ndikufuna kupitiliza kupikisana ndi mdani wanga wamkulu - Richard Froning. Kupuma kwake pantchito yapikisano kumapangitsa kuti zikhale zosatheka. Aliyense ali ndi mphamvu zake ndi zofooka zake. Ndine wamphamvu kwambiri, koma osathamanga mokwanira kuti ndithamangitse wina. Masewera amtimu amakulolani kuti muphatikize kuyesetsa, kukonza zofooka za othamanga ndikuwonjezera zabwino zawo.

Ngakhale zinali choncho, akatswiri omwe adalankhula zakuchepa kwa ntchito ya Jason Kalipa adalakwitsa. Monga gawo la ntchito yake ndi timu yake yatsopano, wothamanga pamwambowu adatha kugonjetsa timu ya "Crossfit Mayhem", yomwe idayika mafuta madontho atatu polimbana ndi mdani wake wamkulu.

Zosangalatsa

Mu 2008, Jason Kalipa adakwanitsa kumaliza zovuta za Miyagi, chifukwa chomwe adapambana mpikisano. Anali yekhayo wothamanga yemwe adatha kupikisana kwathunthu atachita izi:

• Ziphuphu zakufa 50 (61/43);
• Kusintha kwa 50 kwa zolemera ziwiri (24/16);
• Makankhidwe 50;
• 50 ma bar (61/43);
• Zokoka 50;
• 50 kettlebell flips (24/16);
• 50 kulumpha nkhonya (60/50);
• Kukwera khoma 50;
• Maondo 50 kugongono;
• Chingwe 50 cholumpha kawiri.

Atapuma pantchito payokha, Kalipa adapeza minofu yambiri, ndipo adayamba kuoneka bwino pakati pa omwe adasewera nawo, ndikuwonjezera mphamvu chifukwa chothamanga. Komabe, njirayi idapindulitsa, ndipo lero timu yake idasewera mosadukiza kawiri, ndikupha omwe akupikisana nawo, kuwonetsa zotsatira zochepera.

Kalipa ndi Mphunzitsi Wovomerezeka wa Level 2 ndipo ali ndi mnzake. Maluso ophunzitsira ndiabwino pothandiza kukonzekera othamanga ambiri, ena mwa iwo adapikisana nawo kale mu 2016 CrossFit Games.

Atamaliza ntchito yakeyake, adakonza ma network ake, ndikuchita nawo zibwenzi, kukhala woyambitsa wazakudya zabwino za Optimum.

Kalipa ndi katswiri wothamanga, popeza kuphatikiza pa CrossFit nthawi zina amatenga nawo mbali pamipikisano ya Powerlifting.

Zotsatira za mpikisano

Jason Kalipa ndi msirikali wakale wamasewera a CrossFit. Sanaphonye mpikisano umodzi kuyambira 2008. Ndipo ngakhale poyesa koyamba ndidakwanitsa kukhala wopambana kwambiri.

Zochita zabwino kwambiri

Ngakhale anali wolemera kwambiri pa CrossFit, Jason Kalipa sangawonetse mphamvu zake zokhazokha, komanso kupirira modabwitsa. Makamaka, amawonetsa zotsatira pamalire ake nthawi zonse. Ndipo ngakhale ili yotsika kuthamanga kwa kuphedwa kwa malo ena, zotsatira zake m'malo olimba ndi opirira sizingamvetsetsedwe ngakhale ngwazi yapano Fraser.

Ngakhale magwiridwe antchito apansi pamaofesi, ndi bwino kukumbukira kuti kulemera kwa wothamanga kuli pafupi ma 100 kilogalamu. Pomwe wopambana Froning, yemwe amadziwika kuti ndi mtsogoleri, adazichita ndi kulemera kwake kwa ma kilogalamu a 83.

Maonekedwe athupi

Aliyense amene anganene chilichonse, wokalamba Kalipa ndi m'modzi mwa othamanga kwambiri ku CrossFit. Kulemera kwake kodabwitsa, phewa ndi mkono wamtsogolo kumamupatsa mwayi wophunzitsira mphamvu. Nthawi yomweyo, kulemera kwake ndiko cholepheretsa maofesi ena osakondedwa. Mwanjira zambiri, anthu amaganiza kuti mitundu yayikulu ya Kalipa ndizotsatira zakumwa kwa nthawi yayitali, koma izi ndizolakwika, popeza ngakhale kugwiritsa ntchito mankhwala osokoneza bongo kwa nthawi yayitali kuli ndi zovuta zake. Tawonani omwe anali akatswiri ku Olympia komanso kuchuluka komwe adachepetsa atapuma pantchito zamasewera. Kalipa amatha kukhalabe wokhazikika popanda mankhwala ena owonjezera, omwe amalankhula za chibadwa chake chodabwitsa komanso njira yoyenera yophunzitsira.

• kutalika: 175 masentimita;
• kulemera kwake: 97 kilogalamu;
• biceps voliyumu: masentimita 51;
• kuchuluka kwa chifuwa: masentimita 145;
• ntchafu voliyumu: masentimita 65;
• m'chiuno: 78 masentimita.

M'malo mwake, ndiomanga zomangamanga. Atasiya mpikisano wake, kulemera kwake kudapitilira zana, m'chiuno mwake mudakula, ndipo nthawi zambiri adasiya kuda nkhawa za kuwuma kwa thupi lake, akugwira ntchito ngati chofufumitsira mphamvu kwenikweni.

Jason ndi steroids

Jason wakhala akumunena mobwerezabwereza kuti amagwiritsa ntchito ma steroids pantchito yake. M'masewera oyambilira (2007 ndi 2008), wothamangayo adatsala pang'ono kukhala osayenerera mayeso a doping atawulula testosterone wochulukirapo katatu poyerekeza ndi wabwinobwino. Komabe, ngakhale izi, Kalipa adaloledwa kupikisana, ndipo adatha kutenga mphotho.

M'zaka zaposachedwa, kuchuluka kwa othamanga kwatsika, ndipo testosterone yake yabwerera mwakale. Poyankha milandu yonseyo, wothamangayo akuti adatenga testosterone boosters ndipo adakhala m'maphunziro angapo, koma zonsezi zinali asanalowe nawo akatswiri a CrossFit. Makamaka, adamaliza maphunziro omaliza ndi turinabol nthawi yopuma, kukonzekera mpikisano wolimbitsa thupi mumzinda. Koma sanayembekezere kuti zotsalira, ngakhale ndi PCT yolondola, zikhala kwa iye chaka chimodzi.

Akatswiri ambiri amakhulupirira kuti mabuku ambiri a Jason Kalipa ndi otsalira potenga anabolic steroids.

Zowonadi, ngakhale adasiya kuphunzira pafupifupi zaka 10 zapitazo, sanachepetse mphamvu kapena kuchuluka kwa zowonjezera testosterone. Ndipo izi, zimabweretsa kusintha kwa mahomoni amphongo, omwe atha kubweretsa zotsatira zolakwika pakuwongolera mankhwala osokoneza bongo.

Komabe, Kalipa iyemwini akuti mzaka zaposachedwa sanatenge zowonjezerapo zina kupatula zowonjezera zomwe boma limavomereza komanso chakudya chamasewera. Izi zimatsimikiziridwa ndi zotsatira zaposachedwa za kuyesa kwa doping, komwe kuchuluka kwa mahomoni a androgenic ndiotsikirako kuposa zaka 5-6 zapitazo.

Ngati mu 2008 zinali zotheka kumuimba mlandu Jason Kalipa wogwiritsa ntchito zinthu zoletsedwa komanso kudutsa mankhwala osokoneza bongo, ndiye kuti mu 2017 ndi m'modzi mwa othamanga oyera kwambiri komanso owona mtima omwe, ngakhale salandiranso mphotho, komabe amakhalabe m'modzi mwa othamanga kwambiri pamtetete wakale wa CrossFit.

Pomaliza

Lero Jason Kalipa, ngakhale anali "wamkulu mokwanira" pa CrossFit, akupitilizabe kupikisana. Amakhulupirira kotheratu kuti katswiriyu atachoka, adzakwanitsa kuchita nawo atatu apamwamba mu CrossFit kamodzi. Mpaka nthawiyo, apikisana, kupikisana ndikupikisana.

Kuphatikiza apo, kuchepa kwamphamvu mwamaphunziro m'zaka zaposachedwa mwa othamanga sikungadziwike.

Choyamba, ndiye manejala wamakalabu atatu olimbitsa thupi omwe amayang'ana kwambiri kuphunzitsa othamanga atsopano. Chachiwiri, adasamuka kuchoka payekha kupita pagulu lina. Ndipo, koposa zonse, ali ndi mkazi ndi ana awiri omwe amamuthandiza pazonse ndipo amamuwona ngati ngwazi yawo.

Ngakhale zili choncho, a Jason Kalipa amapitilizabe mpaka maola 6 patsiku kumalo ophunzitsira, zomwe ndichizolowezi cha othamanga amakono a CrossFit.

Gulu la Calipa lidamenya timu ya Froning mu 2016, kotero Jason adagwira ntchito limodzi kuti amalize ntchito yake ndikumenya wosewera. Tsopano Jason amakhalanso ndi moyo wolemba mabulogu - patsamba lake la Instagram ndi Twitter, mutha kupeza zowonera zambiri zamakanema pochita masewera olimbitsa thupi osiyanasiyana ndi ndemanga zofunikira.

Onerani kanemayo: Mastering the Bar Muscle-Up (November 2024).