Creatine amadziwika kuti ndiotetezeka kwambiri pamasewera othandizira. Makhalidwe abwino ambiri ndi zotulukapo zake zimachitika chifukwa cha izi. Komabe, nthawi zina, cholengedwa chimatha kukhala chowononga thanzi.
Musanayambe kumwa mankhwalawa, muyenera kudziwa kuti Mlengi ndi chiyani, phunzirani zotsutsana ndi zovuta zake.
Zotsatira zoyipa za Mlengi
Zowonjezera zilibe zovuta zoyipa zosasinthika. Zovuta zomwe zimachitika kwakanthawi m'thupi zimachitika mwa 4% ya othamanga. Mankhwalawa aphunzira zambiri, kuphatikizapo kugwiritsa ntchito mlingo waukulu. Omwe adawonetsa sanachite zodetsa nkhawa poyeserera.
Nthawi zambiri, zoyipa sizimakhala chifukwa chodzipanga zokha, koma chifukwa cha zinthu zothandizira zomwe zimapanga zowonjezera. Koma chinthu "choyera" chimatha kuyambitsa zosafunikira - zimatengera mawonekedwe amthupi la wothamanga.
Kusungidwa kwamadzimadzi
Chodabwitsachi sichingatchulidwe kukhala chenicheni chamtunduwu. Ndi chipukuta misozi chomwe chimabwezeretsa bwino zamchere. Zimapezeka pafupifupi wothamanga aliyense wopanga zolengedwa. Komabe, izi sizowoneka bwino.
Pewani kumwa okodzetsa ndikuchepetsa kuchepa kwa madzi kuti musasunge madzi. Izi zidzabweretsa zotsatira zoyipa. Kuphatikiza apo, ophunzitsa ambiri amalangiza kuwonjezera kumwa madzi tsiku lililonse.
Kutaya madzi m'thupi
Creatine imadzaza minofu ya minofu, koma thupi limadzimadzi. Pali mavuto ndi kagayidwe kachakudya njira, asidi-m'munsi bwino, thermoregulation. Pofuna kupewa zochitika zamatenda, muyenera kudya osachepera 3 malita amadzimadzi patsiku.
Pakumanga zolimbitsa thupi, njira yowumitsa yowopsa nthawi zina imagwiritsidwa ntchito: amatenga cholengedwa ndi okodzetsa komanso othandizira. Njira imeneyi imabweretsa mavuto aakulu.
Chimbudzi
Kuchokera mundawo m'mimba, nseru, mavuto ndi mipando angayambe. Mimba nthawi zambiri imapweteka. Izi ndichifukwa choti kusungunuka koyipa kwamakristale amlengalenga omwe sanayeretsedwe kofunikira. Komabe, mtundu wa zowonjezera zomwe zimapangidwa tsopano zikuyang'aniridwa mosamala kwambiri, ndipo zotsatirapo zake ndizochepa kwambiri.
Kupweteka kwa minofu
Chikhulupiriro choti cholenga chimayambitsa kukokana ndi kukokana sicholondola. Zizindikirozi zimachitika mukamamwa mankhwala owonjezera, koma zimachitika pazifukwa zina. Kupanikizika kwa minyewa yam'mimba kumachitika chifukwa cha kuchepa kwa madzi m'thupi. Itha kukhalanso yankho lobwezeretsa panthawi yopumula: chodabwitsacho nthawi zambiri chimachitika pambuyo poyesetsa kwambiri.
Mavuto akhungu
Mukatenga chilengedwe, ziphuphu zimatuluka nthawi zina. Kawirikawiri, mapangidwe a ziphuphu amayamba chifukwa cha kuchuluka kwa testosterone, ndipo izi, ngakhale sizili choncho, zimakhudza kuchuluka kwa minofu ndipo zitha kuonedwa ngati chisonyezo chabwino.
Akatswiri ambiri amakhulupirira kuti maonekedwe a ziphuphu samakhala ndi kanthu kochita ndi kutenga cholengedwa - ndi nkhani yongowonjezera maphunziro ndi kusintha kwa mahomoni.
Zotsatira pa ziwalo
Creatine alibe mavuto pa impso wathanzi, koma mankhwala akhoza kukulitsa matenda a ziwalo izi, makamaka, aimpso kulephera (izi sizinachitike kutsimikiziridwa mwasayansi).
Creatine ndichinthu chopangidwa mwachilengedwe. Ndikofunika kumwa, popeza kuchuluka komwe thupi limadzipangira lokha nthawi zambiri sikokwanira kuti minofu ikule.
Chokhacho chomwe chimasilira
Zotsatira zoyipa za chilengedwe ndizowonjezera minofu kuchokera ku 0.9 mpaka 1.7 kg. Pali malingaliro awiri chifukwa chake izi zikuwonetsedwa:
- thunthu amasunga madzimadzi mu minofu;
- minofu yokha imakula.
Asayansi nawonso sanagwirizane pankhaniyi. Ena amakhulupirira kuti zotsatirapo zake zimachitika chifukwa cha zinthu ziwiri nthawi imodzi.
Amuna ndi Mlengi
Amakhulupirira kuti cholengedwa ndi choyipa pa njira yoberekera yamwamuna, zomwe zimapangitsa anthu ambiri kukana kumwa zowonjezera. Nthano iyi ndi chifukwa chakumva kuwawa ndi zinthu zopangidwa ndimadzi. Amayambitsadi kugonana. Kafukufuku wochitika okhudzana ndi chilengedwe sanawonetse kulumikizana pakati pa zinthuzo ndi mphamvu. Chifukwa chake, mantha alibe zifukwa zomveka. Komabe, sizikulimbikitsidwa kugwiritsa ntchito zowonjezera popanda kufunsa wophunzitsa ndi dokotala.
Mukalandira chowonjezera, tsatirani mwatsatanetsatane malangizo ogwiritsira ntchito. Musapitirire mlingo woyenera. Gulani mankhwalawa m'masitolo apadera.
Zotsatira zabodza
Zachilengedwe sizimakhudza dongosolo la genitourinary. Alibe zotsatirapo zotsatirazi:
- sichikulitsa kupanikizika kwamitsempha;
- alibe zotsatira za khansa;
- sichimalemetsa pamtima;
- sizimayambitsa chizolowezi.
Kuchulukitsa kwa minofu kumasungidwa ndi 70-80%. Zotsatira zotsalazo zikuwonetsedwa ndi madzi owonjezera.
Pindulani
- amachepetsa "cholesterol" choyipa;
- amalimbikitsa kuchira msanga kwa minofu ya mnofu mutakula kwambiri komanso kulimbikira;
- Amathandiza kusintha kwa atrophic ndi kufooka kwa corset ya minofu;
- ali odana ndi kutupa tingati;
- amalimbikitsa kumanga minofu;
- bwino ntchito ubongo;
- kubwezeretsa tsitsi.
Ngakhale zili ndi zinthu zambiri zothandiza, simuyenera kuzunza zowonjezerazo.
Kuzunza
Milandu ya mankhwala osokoneza bongo sanazindikiridwe pakadali pano.
Mankhwalawa akamagwiritsidwa ntchito molakwika, zochulukazo zimachotsedwa mthupi zokha. Cretin amatulutsa impso limodzi ndi madzimadzi owonjezera.
Zotsutsana
Zowonjezerazo pamasewera ali ndi zotsutsana zingapo:
- tsankho kwa mankhwala;
- ukalamba;
- matenda aakulu a chiwindi, impso, m'mimba mosalekeza;
- bronchial mphumu;
- mimba ndi yoyamwitsa;
- zaka zazing'ono (zimakhudza mapangidwe ndi kukula kwa thupi, zimawononga ntchito ya myocardium ndi dongosolo la endocrine).
Kuti muchepetse mwayi wazovuta, tsatirani malangizo awa:
- Ngati mumakonda kuchita ziwengo, pitani kwa katswiri musanagwiritse ntchito ndikuyesedwa kuti muone ngati mukugwirizana.
- Chonde werengani malowa mosamala musanagule. Ngati zigawo zikuluzikulu zili ndi chinthu chomwe chingayambitse zovuta, kugula kuyenera kutayidwa.
- Sangathe kugwiritsidwa ntchito limodzi ndi antihistamines. Ngati zovuta zimachitika, maphunziro a creatine ayenera kuthetsedwa ndikupita kuchipatala.
Amakhulupirira kuti chowonjezera pazakudya chimasokoneza (chimodzimodzi ndi zinthu zama psychotropic), koma sizili choncho. Ndi chizolowezi chopangidwa ndikugwiritsa ntchito mosalekeza. Komabe, zilibe kanthu kofanana ndi mankhwala osokoneza bongo. Thupi limangosiya kupanga zopanga zokha.
