Resveratrol - zomwe zimakhala, maubwino, zovulaza komanso mtengo wake

Mitundu yambiri yachilengedwe imathandizira kusintha kwa kagayidwe ka anthu komanso chitetezo chamthupi. Zadziwika kuti zizolowezi ndi miyambo ya anthu ena nthawi zambiri sizolondola kwenikweni malinga ndi thanzi, koma ndi yothandiza ku thanzi. Mwachitsanzo, anthu omwe chakudya chawo chimakhala ndi masamba ndi mphesa, makamaka mitundu yofiira yofiira komanso vinyo wachilengedwe, sangakhale ndi vuto la kunenepa kwambiri, matenda amtima, mafangasi komanso zovuta m'mimba. Nthawi yomweyo, anthu amatha kudya nyama zamafuta, buledi, tchizi, maswiti ndi mitanda yambiri komanso osakhala ndi zotsatirapo paumoyo ndi kagayidwe kazakudya.

Chodabwitsachi chikhoza kufotokozedwa mosavuta: mphesa ndi mbewu zina zimakhala ndi resveratrol. Ndi antioxidant yamphamvu yomwe imalepheretsa othandizira kuchita zotupa, sphingosine kinase ndi phospholipase, kuti asamagwire ntchito mthupi. Maselo obzala amapanga phytoncide iyi kuti iteteze ku bowa ndi bakiteriya.

Otsatsa owonjezera a Resveratrol amafotokoza zabwino zambiri. Zina mwazinthu zomwe adalengeza ndizopewera matenda a Alzheimer's and oncology, kuonda, kupewa matenda amitsempha komanso kulephera kwa mtima, kuchuluka kwa chitetezo chokwanira, kukhazikika kwa magazi m'magazi ndi zina zambiri.

Chiyambi ndi zabwino zowonjezera

Kwa zaka masauzande ambiri zamoyo zinachita kusintha kuchokera ku zinthu zina, zomera zambiri zakhala zikuteteza thupi lawo ku zinthu zachilengedwe komanso nyengo zina. Masamba, khungu ndi mafupa amadzipezera zinthu zotchedwa polyphenolic zotchedwa bioflavonoids. Amateteza ma cell ku free radicals, radiation, bacteria, ma virus ndi bowa. Resveratrol ndi ya kalasi ya phytoestrogens yokhudzana ndi mahomoni ofanana ndi nyama ndi anthu.

Kutsimikizira kwasayansi

Kuyesera kwa tizilombo, nsomba ndi makoswe kwatsimikizira zowonjezerapo za moyo ndi kukonzanso kwa ziphuphu pogwiritsa ntchito mwadongosolo zakudya zomwe zili ndi resveratrol. Kafukufuku wokulirapo sanachitike mwa anthu, koma zaka zambiri zakugwiritsa ntchito zowonjezera mavitamini ndi bioflavonoids ndi zinthu zachilengedwe zatsimikiziranso zaumoyo wawo. Zotsatira zabwino zimawonetsedwa polimbana ndi ukalamba ndi zovuta zamagetsi.

Olemera kwambiri mu resveratrol ndi mbewu za mphesa ndi khungu, koko wosaphika ndi carob, ndi zipatso zamdima monga mabulosi akuda, mabulosi abulu, mabulosi, mabulosi abulu ndi lingonberries.

Vinyo wamphesa wachilengedwe wachilengedwe amadziwika kuti ndiye mtsogoleri pankhani yazakudya. Pakuthyola ndimadzimadzi, bioflavonoids imatulutsidwa, yomwe, kuphatikiza ma tannins ndi mavitamini, imachiritsa komanso imakhudza thupi.

Musaiwale kuti mowa womwe uli mu vinyo si wathanzi, ndipo kumwa mopitirira muyeso kumavulaza thanzi. Ndikofunikira kupeza malo apakati pano - kuphatikiza kopindulitsa ndi kuchuluka.

Zopindulitsa kwa anthu

Kwa anthu, zabwino za resveratrol ndi izi:

• Kuchepetsa ukalamba komanso kuteteza khansa. Zosintha zaulere ndi tinthu tina tomwe timakhala ndi ma elekitironi amodzi kapena angapo osagundika. Chifukwa cha kuthekera kwawo kwakapangidwe kazinthu, amamangirira mosavuta kumaselo amthupi, kuwapangitsa kuti azisakaniza. Izi zimachitika pamasamba am'manja zimalumikizidwa ndi kukalamba kwa minofu, kuwonongeka ndi kuchepa kwa magwiridwe antchito. Ndiwosinthasintha aulere omwe amadziwika kuti ali ndi zotsatira za khansa. Resveratrol imamanga zinthu zovulaza zomwe zimabwera kuchokera kumlengalenga wonyansa, zakudya zopanda pake, kapena kudzikundikira m'thupi nthawi yonse ya moyo. Thunthu linalake ndipo tikulephera ndondomeko oxidative, potero kutalikitsa moyo wa maselo.
• Kuteteza mtima ndi mitsempha kuchokera ku cholesterol choipa. Mankhwala odana ndi zotupa komanso antioxidant a resveratrol amalimbitsa makoma a mitsempha, amalepheretsa mapangidwe a atherosclerotic plaques, komanso amayendetsa bwino magazi.
• Mphamvu yabwino pamanjenje. Mosiyana ndi ma bioflavonoids ena, resveratrol imalowa m'mitsempha yamagazi yamaubongo, imakhala ndi chitetezo pamaselo amitsempha, kuwateteza ku kuwonongeka.
• Kupewa kunenepa kwambiri poyambitsa jini la SIRT 1, lomwe limayambitsa kagayidwe ndi kuwonongeka kwa lipids mthupi.
• Kupewa ndi kupewa matenda ashuga. Resveratrol imachepetsa kuchuluka kwa insulini m'magazi, imalepheretsa hyperglycemia, kukula kwa zovuta zamatendawa, ndikuthandizira kuchepetsa matendawa ndi mankhwala.

Kodi resveratrol imakuthandizani kuti muchepetse kunenepa?

Ngakhale zabwino zonse za resveratrol, kugwiritsa ntchito kwake monga njira yokhayo yolamulirako njala ndi kulemera sikoyenera.

Zinthu zambiri zimayambitsa kunenepa kwambiri:

• matenda amadzimadzi;
• insulin kukana;
• kudya mopitirira muyeso;
• kukhala pansi.

Kuthetsa vuto la kulemera mopitilira muyeso kumangowonjezera ma supplements. Palibe kafukufuku wathunthu wotsimikizira kapena kutsutsa phindu la kuchepa kwa resveratrol. Chida chitha kungotengedwa ngati chothandizira chophatikiza ndi zakudya zoyenera, kuthetsa mavuto amisala, maphunziro ndi kuyang'anira mosamala azachipatala.

Zomwe zimakhudza machitidwe amthupi

Kafukufuku wambiri wokhudzana ndi bioflavonoid pamaselo ndi ziphuphu adachitidwa pazikhalidwe zazing'ono kwambiri za protozoa ndi bowa, nyongolotsi, tizilombo ndi makoswe ang'onoang'ono. Gawo lazasayansi komanso zoyeserera pakufufuza kwakukulu kwamankhwala limatanthauza njira yayitali yovomerezera asanayese kuyesa ndi nyama zazikulu kapena anthu.

Kafukufuku wamomwe mphamvu ya resveratrol imathandizira anthu imachitika kokha kwa odzipereka. Makampani azachipatala ndi makampani azakudya zopangira zakudya nthawi imodzi amaphunzira za zina zowonjezera. Zotsatira za ena sizimasiyanitsa zotsatira za zinthu zomwe zimakhala ndi bioactive kuchokera ku placebo, pomwe zina zimawonetsa zotsatira zina. Njira ndi umboni zimaperekabe mpata wotsutsana.

Komabe, kafukufuku wazachipatala wazinyama zamagazi ofunda okhala ndi ma cell ovuta (mbewa, nkhumba ndi makoswe) amasiya resveratrol ndi mwayi wabwino kwambiri wogwiritsa ntchito mankhwala mtsogolo.

Asayansi azindikira kufunikira kwake pakuthandizira:

• zotupa za magwero osiyanasiyana - maphunziro oyeserera adawonetsa kuchepa kwa kukula ndi kubereka kwa maselo a khansa;
• Matenda a Alzheimer ndi matenda ena osachiritsika amanjenje omwe amaphatikizidwa ndi zoopsa ndi ukalamba;
• shuga ndi insulin kukana;
• matenda a mtima, atherosclerosis, ischemic matenda amtima;
• Matenda a tizilombo, makamaka a gulu la herpes;
• matenda a bakiteriya, monga chlamydia.

Akatswiri obereka ana amasamala kwambiri za resveratrol. M'makola oyesera, kuchuluka kwa feteleza mu vitro kunakula pamene akutenga chowonjezera.

Zakudya zomwe zili ndi resveratrol

Kuti mupeze mankhwala okwanira osagwiritsidwa ntchito moyenera, sikofunikira kwenikweni kuti muthandizidwe ndi zowonjezera zamagetsi.

Resveratrol amapezeka mwachilengedwe mu:

• Mphesa za Muscat ndi zotumphukira, mwachitsanzo, vinyo, madzi, pastille;
• mabulosi abulu ndi ma buluu, omwe, kuphatikiza pa antioxidant yachilengedwe, ali ndi lutein, manganese, vitamini K, fiber, ascorbic ndi gallic acid;
• lingonberries, zomwe ndizocheperako pang'ono ndi mphesa potengera kuchuluka kwa resveratrol;
• chiponde, komwe bioflavonoid imaphatikizidwa ndi mafuta osakwaniritsidwa amchere ndi calcium;
• chokoleti chakuda ndi koko;
• tsabola wokoma ndi tomato;
• amadyera ndi madzi a aloe;
• carob (chipatso cha carob chomwe chimakoma ngati koko);
• zipatso zofiira: yamatcheri, rasipiberi, mabulosi akuda, mabulosi, acai, cranberries - khungu limakhala lolimba, limakhala ndi michere yambiri;
• mbewu ndi mtedza: pistachios, maamondi, nthangala za zitsamba, chia.

Blueberries ali ndi resveratrol

Maganizo asayansi

Mankhwala ovomerezeka sazindikira kuchiritsidwa kwa resveratrol. Zotsatira zakufufuza nthawi zambiri zimatsutsana. Madokotala ena amalimbikitsa izi ngati othandizira othandizira, pomwe ena amafanizira ndi placebo.

Makampani opanga maubwino amadzimadzi komanso opanga ma vitamini complexes amalingalira zomwe amaphunzira kuchokera kuma cell a cell ndi makoswe ang'onoang'ono okwanira kuti mankhwalawo akhale otetezeka. Zowonadi, palibe vuto la kuwonongeka kwa matenda akulu omwe adadziwika pokhapokha atalandira mankhwala owonjezera.

Pali odwala ambiri omwe amafotokoza kuti apumula ku matenda ashuga, matenda amtima, kapena mavuto amanjenje. Kuphatikiza apo, mphamvu ya antioxidant komanso kuthekera kwa resveratrol kumangiriza zopangira zaulere zimapangitsa kukhala chinthu chodalirika osati mu mankhwala okha, komanso pamakampani okongola. Cosmetology nthawi zonse imakhala ikufufuza zinthu zachilengedwe zomwe zingatalikitse unyamata wa khungu.

Mwinanso, zaka zingapo zikubwerazi, sayansi yovomerezeka ilandila zambiri zokwanira zokhudzana ndi zotsatira za resveratrol pamaselo amunthu ndi ziwalo. Pakadali pano, lingaliro loti atenge chowonjezeracho liyenera kupangidwa kutengera momwe thupi limayankhira komanso momwe munthuyo akuyankhira.

Zikuonetsa ntchito

Pali zochitika zomwe zowonjezerapo kapena zakudya zowonjezera mu resveratrol zingakhale zofunikira.

Izi zikuphatikiza:

• Kukhala ndikukhala m'malo osavomerezeka ndi chilengedwe ndi madzi owonongeka. Okhala m'mizinda ikuluikulu, ogwira ntchito m'makampani ogulitsa mafakitale tsiku ndi tsiku amapumira ndi kumeza zochulukirapo zaulere, zitsulo zolemera ndi khansa. Amafunika kumwa ma antioxidants kuti ateteze kuledzera komanso oncology.
• Kupsinjika kwakukulu komanso kuchuluka kwa ntchito. Resveratrol imathandizira pakuyenda kwaubongo ndi kupatsa thanzi ma neuron, imalimbitsa makoma amitsempha yamagazi, imachepetsa magazi ndikuwongolera kapangidwe kake.
• Kuphunzira mwakhama kapena nthawi yochira pambuyo povulala komanso kuchitidwa opaleshoni. Bioflavonoid kumawonjezera kukaniza kwa thupi kumatenda, kumachepetsa chiopsezo cha thrombosis.
• Mkhalidwe wosafunikira wa matendawa ndikugwira ntchito ndi odwala. Resveratrol amachepetsa chiopsezo chotenga kachilombo ka ma virus, bacteria ndi bowa.
• Kukonzekera kutenga pakati ndikukonzekera njira ya IVF. Kupangidwa pafupi ndi estrogen yaumunthu kumapangitsa kuti chinthucho chipindule ndi thanzi lakubala. Mothandizidwa ndi iye, mwayi wakukhwima kwa dzira ndikukhazikitsidwa kwake kumawonjezeka. Chiwopsezo cha kulephera kwa majini panthawi yopanga blastocyst chimachepa.
• Matenda owopsa monga matenda a shuga, matenda amthupi, khansa panthawi yachipatala ndikukhululukidwa, HIV, chiwindi. Mankhwala amachepetsa chiopsezo cha zovuta, amachepetsa kuchepa kwa chiwindi, kapamba, ubongo, mitsempha yamagazi, diso.
• Ukalamba, pothandizidwa ndi chitetezo cha mthupi, mtima, mitsempha yamagazi makamaka kufalitsa kwaubongo ndikofunikira. Chowonjezeracho chimagwira ngati immunomodulator ndipo adaptogen imapangitsa kukhala ndi moyo wabwino.

Monga wothandizira wowonjezera monga gawo la mankhwala ovuta, chowonjezeracho chimaperekedwa kwa:

• zilonda zam'mimba;
• matenda oopsa, atherosclerosis, ischemia, panthawi yomwe akuchira matenda a mtima ndi zilonda;
• nyamakazi, systemic lupus erythematosus, glomerulonephritis ya autoimmune;
• HIV, hepatitis B, C, D, cytomegalovirus, herpes, matenda opatsirana mononucleosis;
• kupanikizika, neurosis, kukhumudwa, psychotherapy;
• zovuta zamatenda a endocrine.
• kuukira kwa parasitic;
• chifuwa ndi dermatitis;
• oncology ndi zotupa zotupa;
• matenda a mitsempha ndi mitsempha;
• kutupa ndi matenda a bakiteriya;
• matenda a radiation.

Zodzoladzola zokhala ndi resveratrol ndizothandiza kuthana ndi kupewa kukalamba pakhungu, ziphuphu, ziphuphu ndi chikanga. Amachepetsa zovuta zakuthambo kwa dzuwa ndi chilengedwe.

Phindu la Resveratrol Supplement

Akatswiri ambiri amavomereza kuti ndizogwirizana kwambiri kuti munthu atenge michere ndikutsata zomwe adadya. Chakudya choyenera ndichokwanira kuthana ndi zosowa za vitamini ndi michere ya munthu wathanzi.

Komabe, zenizeni zamakono sizimapangitsa kuti kudya koyenera kutheke. M'madera akumpoto, zipatso ndi zipatso nthawi zambiri sizipezeka, pali anthu omwe ali ndi chifuwa ndi kusagwirizana ndi chakudya. Komanso, zipatso zonse ndi chokoleti zili ndi shuga wambiri. Zopindulitsa za resveratrol mu vinyo wofiira zimakonzedwa ndi mowa. Yankho loyenera kwambiri lingakhale kudya kwa gawo la bioactive monga chowonjezera cha zakudya. Ndizosavuta kuwerengera mulingo woyenera ndikupeza phindu lalikulu popanda zovuta.

Malangizo ogwiritsira ntchito amasiyana kutengera mtundu wamasulidwe ndi zinthu zoyambirira zopangira komwe resveratrol idachotsedwa. Kawirikawiri amalembedwa 200-300 mg 3-4 pa tsiku. Komabe, mlingo wa 5,000 mg patsiku watsimikiziridwa kuti ndiwotetezeka. Koma kupitirira muyeso uku sikunaphunzirepo.

Mitundu kumasulidwa ndi contraindications

Makampani opanga mankhwala amagwiritsa ntchito zinthu zosiyanasiyana zopangira kupatula resveratrol. Nthawi zambiri amakhala peel ndi mbewu za mphesa, nthawi zina amagwiritsidwa ntchito ku Japan knotweed kapena zipatso. Bioflavonoid yoyera, yodzipatula imaphatikizidwa m'mapiritsi osungunuka omwe ali ndi 50 mpaka 700 mg. Nthawi zina amapindula ndi mavitamini, mchere komanso ma amino acid.

Kuperewera kwa kafukufuku wamaphunziro kumapangitsa kuti chowonjezeracho chikhale chowopsa kwa amayi apakati ndi omwe akuyamwitsa. Pachifukwa chomwecho, mankhwalawa sangaperekedwe kwa ana.

Mosamala ndipo pokhapokha mutagwirizana ndi dokotala yemwe akutenga phytopreparation amatengedwa:

• ndi mankhwala ena odana ndi matenda ashuga;
• non-steroidal odana ndi kutupa mankhwala;
• anticoagulants;
• malamulo;
• mahomoni ndi opatsa mphamvu a endocrine system.

Mlingo wa resveratrol umaperekedwa ndi dokotala - monga lamulo, osaposa 200-300 mg kamodzi pa 3-4 tsiku. Zotsatira zoyipa komanso kusagwirizana payekha ndizochepa. Nthawi zina, pali ziwengo, kutsegula m'mimba ndi kusokonezeka kwa matumbo.

Mikangano yotsutsana ndi kutenga resveratrol

Zowonjezera zilizonse zimakhala ndi omuthandizira komanso otsutsa. Aliyense amapereka zifukwa zomveka. Chisankho chovomereza resveratrol kapena ayi chiyenera kutengera momwe akumvera komanso upangiri waluso.

Mfundo zotsatirazi zikutsutsana ndi kugula kwa zowonjezera zakudya:

• mphamvu ya mankhwala sanaphunzirepo mokwanira, ndipo mphamvu yake sinatsimikizidwe;
• otsatsa amalonda kwambiri pakulimbikitsa zakudya zabwino;
• Mutha kupeza kuchuluka kwa ma antioxidants pachakudya;
• mtengo wa chowonjezeracho ndiwokwera kwambiri.

Kugwiritsa ntchito kulungamitsidwa ndi izi:

• ndemanga zabwino zambiri kuchokera kwa anthu;
• chibadwa ndi kusaopsa kwa chinthu;
• mtengo wotsika ngakhale wosankha wokwera mtengo kwambiri;
• kafukufuku wogwira ntchito ndi zotsatira zawo zabwino.

Kubwereza kwa zowonjezera zowonjezera

Pali zokonzekera zambiri pamsika wazakudya zowonjezera komanso masewera olimbitsa thupi. Ena mwa iwo ndiabwino kuposa ena ndipo alandila kuvomerezedwa ndi madotolo, ophunzitsa ndi ma nutraceuticals.

Pamwamba 5:

1. Malo Osungira Zakudya Zosungira Resveratrol. Reinutria Vinyo waku Japan ndi wofiira anali ngati zida zopangira mbewu. Ndiwo mapangidwe okhazikika kwambiri omwe ali ndi bioflavonoid ya 500 mg pa kapisozi.
2. Munda wa Moyo Raw Resveratrol. Zosakaniza za zipatso ndi ndiwo zamasamba zimasungidwa ndikukhazikika pakukonzekera. Mlingo umodzi wokha wa chowonjezera ichi ndi 350 mg.
3. Life Extension Optimized Resveratrol. Izi ndizovuta kwathunthu kwa ma antioxidants achilengedwe. Kapisozi iliyonse imakhala ndi 250 mg ya resveratrol.
4. TSOPANO Natural Resveratrol. Kuchuluka kwa zinthu zomwe zimagwira ndi 200 mg pa unit.
5. Mafilimu a Jarrow Resveratrol. Mtundu wotsika kwambiri wa zowonjezera zakudya. Imaphatikiza resveratrol ndi vitamini C ndipo ndi 100 mg yokha pa kapisozi.

Zotsatira

Resveratrol ndimapangidwe achilengedwe okhala ndi antioxidant, bactericidal ndi zina zambiri zothandiza. Amapezeka muzinthu zambiri ndipo amabwera ngati mawonekedwe a zowonjezera zakudya. Musanatenge ndalamazo, ndikulimbikitsidwa kukaonana ndi dokotala kuti tisatenge zotsutsana ndi zovuta.

Onerani kanemayo: What Is Resveratrol? (Mulole 2025).