Conjugated Linoleic Acid ndi mafuta a omega-6 omwe amapezeka makamaka mumkaka ndi nyama. Mayina ena ndi CLA kapena KLK. Chowonjezera ichi chapeza kugwiritsidwa ntchito pakulimbitsa thupi ngati njira yochepetsera thupi ndikuchulukitsa minofu.
Kafukufuku wopangidwa ndi nyama watsimikizira kuti kugwiritsa ntchito zowonjezera zakudya kumathandiza kuti zisawonongeke za matenda a khansa, komanso kukonza magwiridwe antchito amtima. Lingaliro loti kudya kwa CLA pafupipafupi kumawonjezera mphamvu yophunzitsira ndikuwonjezera kuchuluka kwa thupi lowonda kwa 2018, sikunatsimikizidwe. Chifukwa chake, conjugated linoleic acid imagwiritsidwa ntchito ngati chowonjezera cha chakudya chomwe chimalimbitsa thupi.
Mu 2008, US Food and Drug Administration idazindikira chitetezo cha CLA. Wowonjezerayo adalandira gawo lazachipatala ndipo adavomerezedwa mwalamulo kuti amasulidwe ku United States.
Slimming mogwira
Opanga zokonzekera zomwe zili ndi CLA akuti chinthuchi chimakhudzidwa pakupanga thupi, chifukwa chimaphwanya mafuta m'mimba ndi m'mimba, komanso kumathandizira kukulira kwa minofu. Kutsatsa uku kunapangitsa asidi linoleic kutchuka kwambiri ndi omanga thupi. Komabe, ndizabwino kwenikweni?
Mu 2007, maphunziro opitilira 30 adachitika omwe adawonetsa kuti asidi samachepetsa kwambiri mafuta, koma sizikhala ndi vuto lililonse pakukula kwa minofu.
Mitundu 12 ya linoleic acid imadziwika, koma mitundu iwiri imakhudza thupi:
- Cis-9, Trans-11.
- Cis-10, Trans-12.
Mafutawa amakhala ndi thanzi labwino komanso thanzi. Kupezeka kwa ma trans bond awiri kumapangitsa linoleic acid kukhala mtundu wamafuta opitilira. Komabe, sizimapweteketsa thupi. Izi ndichifukwa chakomwe zidachokera, mosiyana ndi mafuta opangidwa, omwe amapangidwa ndi anthu.
Zokangana Zotsutsana ndi Conjugated Linoleic Acid
Kafukufuku wodziyimira pawokha wachitika omwe sanatsimikizire kuti katunduyo ndi amene adalengezedwa ndi omwe amapanga zowonjezera. Makamaka, zotsatira zakuchepetsa thupi zimawonedwa m'miyeso yaying'ono ndikudziwonetsa zokha kwa milungu iwiri kapena itatu, pambuyo pake zidatha. Kuyankha kovomerezeka kuchokera ku chowonjezeracho kudavoteledwa ndi ochita kafukufuku ngati koperewera. Pachifukwa ichi, ena omanga thupi ndi othamanga asiya kugwiritsa ntchito CLA.
Zachidziwikire, CLA sichingakhale yankho lokhalo polimbana ndi kunenepa kwambiri, koma monga wothandizira ali ndi ufulu wokhala ndi moyo, popeza ili ndi mphamvu zoteteza thupi m'thupi, imalimbitsa mtima ndi mitsempha yamagazi, komanso imachepetsa chiopsezo cha khansa.
Zachidziwikire, pali kuthekera kwakuti maphunziro omwe adachitika awonetsa kusachita bwino kwenikweni chifukwa chakusakwanira kwamaphunziro, mulingo wolakwika wa mankhwala kapena zolakwika pakuwunika zomwe zapezeka. Komabe, titha kunena motsimikiza kuti ngati linoleic acid imathandizira kuchepa thupi, ndiye kuti ndi yopanda tanthauzo.
Zotsatira zoyipa ndi zotsutsana
Zowonjezerazo zilibe zotsutsana. Nthawi zina, mukatha kudya kwambiri, kumverera kolemera m'mimba kapena mseru kumatha kuchitika. Pofuna kuchepetsa kusapeza bwino, CLA iyenera kutengedwa limodzi ndi mapuloteni, monga mkaka.
Chowonjezeracho chimatsutsana ndi ana, amayi apakati ndi oyamwa, komanso anthu omwe ali ndi tsankho pazomwe zimapangidwira.
Ngakhale kuti CLA imagulitsidwa popanda mankhwala ndipo imakhala ndi zovuta zochepa, ndibwino kukaonana ndi dokotala ndi wophunzitsa musanamwe. Katswiriyu adzakuthandizani kusankha mankhwala oyenera ndi mtundu wa mankhwalawo. Komanso, musanagwiritse ntchito, muyenera kuwerenga malangizowo.
Zowonjezera ndi linoleic acid
Kukonzekera komwe kuli ndi CLA kuli chimodzimodzi pakupanga. Mtengo wa chowonjezera china chimadalira kokha pamtundu wopanga. Mitundu yotchuka kwambiri komanso yotsika mtengo ndi Tsopano Zakudya, Nutrex, VP Laboratory. Wopanga zoweta wotchedwa Evalar amadziwikanso ku Russia. Mtengo wa mankhwala akhoza kufika 2 zikwi.
Mu 2018, zinthu zomwe zili ndi CLA zatayika kwambiri pakati pa omanga thupi, komanso anthu omwe akufuna kuonda potenga zowonjezera zakudya komanso zakudya zawo. Kuchepa kwa kufunikira kumalumikizidwa ndimayeso aposachedwa a linoleic acid ndikuzindikira kuchepa kwake, komanso kutuluka kwa zowonjezera zowonjezera zomwe zimapereka zotsatira zabwino za ndalama zomwezo.
Zachilengedwe zathanzi la linoleic acid
Conjugated linoleic acid zowonjezera zimatha kusinthidwa m'malo mwa zakudya zomwe zili ndi zinthu zambiri. Chuma chochuluka chimapezeka mu nyama ya ng'ombe, mwanawankhosa ndi mbuzi, bola ngati nyama idya mwachilengedwe, i.e. udzu ndi udzu. Ikupezekanso mumakina ambiri amkaka.
Momwe mungagwiritsire ntchito?
Zowonjezera zimagwiritsidwa ntchito katatu patsiku. Mulingo woyenera kwambiri ndi mamiligalamu 600-2000. Mtundu wofala kwambiri wa kutulutsidwa kwa CLA ndi makapisozi odzaza ndi gel. Chifukwa cha mawonekedwe, thunthu bwino odzipereka. Komanso, conjugated linoleic acid amapangidwa ngati gawo lamafuta owotcha mafuta. Nthawi zambiri amapezeka posakanikirana ndi L-carnitine kapena tiyi wochepetsera kunenepa. Nthawi yolandirira siyiyendetsedwa ndi wopanga. Kutengera kuti zinthuzo sizimakhudza magwiridwe antchito amitsempha, imatha kudyedwa ngakhale asanagone.
Mphamvu ya CLA ndiyokayika. Komabe, chowonjezeracho chikugwiritsabe ntchito kupititsa patsogolo zaumoyo komanso molumikizana ndi malo ochepetsa kunenepa. Mukagwiritsidwa ntchito molondola, imalimbitsa chitetezo chamthupi, komanso imalepheretsa khansa ndi matenda amtima. Thunthu pafupifupi contraindications.
