Mapuloteni
4K 0 21.10.2018 (yasinthidwa komaliza: 02.07.2019)
Kusankha mapuloteni otsika mtengo komanso apamwamba pazinthu zambiri pamsika ndikosavuta kusokoneza. Wopanga aliyense amatsatsa mwaluso malonda ake, kuyang'ana pazabwino zake ndikubisa zovuta zake. Zotsatira zake ndizosankha zosayenera ndi kuchepa kwa masewera. Ichi ndichifukwa chake kuwunika kosakanikirana kotsika mtengo, kuwunika kotsimikizika kwa zabwino ndi zoyipa zawo ndikofunikira.
Mitundu ya mapuloteni
Malinga ndi gawo la mapuloteni, mapuloteni adagawika m'mitundu ingapo:
- Whey ndi mkaka wama Whey womwe umapezeka ndi kusefera. Kutengeka mosavuta, kotero kuti itha kugwiritsidwa ntchito musanachite masewera olimbitsa thupi komanso mutatha. Kuchepetsa kagayidwe kachakudya njira, linalake ndipo tikulephera magwiritsidwe lipids, amakhala gwero la amino zidulo kwa kumanga minofu.
- Casein ndichotengera china cha mkaka, koma gawo limodzi limapangidwa kuchokera ku whey ndipo linalo limapangidwa ndi protein ya casein. Ndi mankhwala "ochepa" omwe amalowetsedwa ndi thupi kwa nthawi yayitali. Chifukwa chake, cholinga chake ndikulandila usiku.
- Mkaka ndi chisakanizo cha mitundu iwiri ya mapuloteni otengera mkaka: 20% ndiwotengera wa whey, ndipo 80% amachokera ku casein. Zikuwonekeratu kuti ambiri mwa iwo ndi mapuloteni odekha, chifukwa chake ndi bwino kumamwa musanagone, koma 20% whey imapangitsa kuti muzitha kumadya pakati pa nkhomaliro, kadzutsa, chakudya chamadzulo.
- Soy ndi mapuloteni a masamba. Ali ndi amino acid wotsika, chifukwa chake samalimbikitsa kukula bwino kwa minofu. Komano, ndikofunikira kwa iwo omwe sangayime mkaka. Ndiwothandiza kwa amayi, chifukwa imathandizira kuphatikiza kwa mahomoni achikazi.
- Dzira - limakhala ndi phindu lalikulu pazamoyo. Zimapangidwa ndi azungu azungu ndipo zimatha kugaya kwambiri. Chokhacho chokha ndichokwera mtengo.
- Multicomponent - kusakaniza zonsezi. Imayamwa pang'onopang'ono kuposa whey, koma imakhala ndi amino acid wathunthu. Tidzagwiritsa ntchito nthawi iliyonse yabwino patsikulo. Nthawi zambiri amapindula ndi BCAA, creatine.
Mtundu uliwonse umapezeka ngati hydrolyzate, pezani ndikudziyikira.
Mapuloteni okwanira kwambiri amagwedezeka
Mndandanda wa mapuloteni otchuka umaperekedwa patebulo.
| Dzina lazogulitsa | % mapuloteni pa 100 g osakaniza | Mtengo wama ruble pa 1000 g | Chithunzi |
| Mapuloteni 90 ndi PowerSystem | 85,00 | 2660 |  |
| Mapuloteni 80 a QNT | 80,00 | 2000 |  |
| Mapuloteni a Whey 100% wolemba Olimp | 75,00 | 1300 |  |
| Super-7 wolemba Scitec | 70,00 | 2070 | |
| Inde! Mapuloteni Onse Owonedwa ndi OhYeah! Zakudya zabwino | 65,30 | 1600 |  |
| Mapuloteni a Whey ndi Zida Zamkati | 60,00 | 1750 |  |
Mitengo yonse patebulo ndiyofanana ndipo imatha kusiyanasiyana kutengera sitolo yomwe imagulitsa masewera azakudya.
Kapangidwe / mtengo chiŵerengero
Mtengo umafanana ndi kapangidwe kake. Nthawi zambiri, ma cocktails amatha kukhala ndi:
- Patulani mavitamini 95%. Uwu ndiye mulingo woyenera kwambiri wopezera minofu. Zonyansa zochepa, zosaposa 1%. Njira yothandizira pambuyo pake ndi yaying'ono komanso yosakanikirana, yomwe imakulitsa mtengo wogulitsa. Mtengo wa chinthu choterocho ukhoza kukhala wademokalase pokhapokha ngati china chake chawonjezeredwa.
- Onetsetsani ndi mapuloteni 80%. Lili ndi mafuta ndi chakudya. Kuyeretsa sikokwanira, chifukwa chake mtengo ndi wotsika.
- Hydrolyzate, mpaka 90% mapuloteni. M'malo mwake, ndikudzipatula komwe kumaphwanyidwa ndi ma enzyme kukhala ma amino acid. Amagwiritsidwa ntchito popanga mpumulo ndipo ndiokwera mtengo.
Bajeti TOP
Ndikosavuta kuwunika ndikusanthula mtengo ndi mikhalidwe yofunikira yazogulitsa bajeti malinga ndi tebulo:
| Dzina | % mapuloteni | Mtengo muma ruble pa kg | Zowonjezera zowonjezera | Chithunzi |
| PVL Mutant Whey - Mapuloteni a Whey ochokera ku Canada | 60 | 1750 | Amino zidulo | |
| Mapuloteni a Fitness Authority | 65 | 1700 | Ayi |  |
| Mapuloteni a FitWhey Whey 100 WPC | 77 | 1480 | BCAA |  |
| Mapuloteni a Activlab Muscle Up | 77 | 1450 | Kulibe |  |
| Mapuloteni Factory Whey Mapuloteni Muzilimbikira | 85 | 1450 | Amino zidulo |  |
| Ostro Vitamini WPC 80 | 80 | 1480 | Amino zidulo |  |
| Mapuloteni Onse Opatsa Thanzi | 80 | 1480 | BCAA |  |
| Mapuloteni Anga Amakhudza Mapuloteni A Whey | 85 | 1500 | Amino zidulo |  |
Ndizosatheka kugula chinthu pamtengo wotsika patebulopo.
Mapuloteni otsika mtengo kwambiri
Mapulogalamu apamwamba kwambiri amagwedeza Mapuloteni Sakanizani Ma Honey Cookies kuchokera ku Power Pro ndiwo mapuloteni otsika mtengo kwambiri (ovuta a whey protein, collagen hydrolyzate ndi casein). Mtengo - 950-1000 rubles. pa kg.
Zotsatira
Pofunafuna njira yabwino kwambiri yopezera masewerawa, musaiwale za mtundu wa malonda ndi mphamvu yake. Mtengo wotsika nthawi zambiri umatanthawuza kuti zomanga thupi zomwe zili mumtsikazo ndizotsika kuposa zomwe zimafunika kuti munthu akhale ndi chakudya chokwanira komanso kukula kwa minofu.
