Ngati mulibe nthawi yophunzitsira kwathunthu thupi lonse, mutha kupanga bala. Izi ndizochita zolimbitsa thupi, zomwe zimakhala zokwanira kugawa mphindi 5 patsiku, ndipo pakatha mwezi mutha kupeza zotsatira zoyamba. Koma nthawi zambiri zimachitika kuti pambuyo pa thabwa, msana wanu umapweteka, ndipo izi zimafooketsa chidwi chofuna kupitiliza maphunziro. Nchifukwa chiyani kupweteka kumachitika? Ndipo kodi mutha kuwachotsa, kapena kodi muyenera kusiya chithandizocho?
Ubwino wochita masewera olimbitsa thupi komanso kugwira ntchito minofu
Munthu amamva kusangalala ngati corset ya minofu imasungidwa bwino. Ndi kuphedwa koyenera kwa bala, minofu yofunikira yomwe imapanga maziko ake imangokhala yovuta:
- lamba (khosi);
- deltoid ndi lalikulu (chifuwa);
- rhomboid, deltoid komanso yotakata (kumbuyo);
- lalikulu ndi iliac (kuzungulira);
- molunjika ndi kunja (mimba);
- wapakatikati, wotambalala, wapakatikati, wowongoka, telala (ntchafu);
- anterior tibial (tibia).
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Ndizomveka kuti pambuyo pa bala, nsana wapansi umapweteka: pambuyo pake, umachita nawo masewera olimbitsa thupi. Zitenga nthawi yochuluka kupopera gulu lililonse la minofu padera, koma bala limakupatsani mwayi wofananira chimodzimodzi mphindi 2-4 patsiku. Sikuti imangopatsa mtima, chifukwa mutha kuchita masewera olimbitsa thupi musanachite masewera olimbitsa thupi.
Momwe mungapangire thabwa molondola?
Kukhazikitsa koyenera kokha ndiko kumapereka zotsatira. Komanso, kutsatira njirayi kumathandiza kupewa kupweteka kwakumbuyo pambuyo pa thabwa. Pali zosintha zambiri pamasewerawa. Taganizirani mtundu wake wotchuka kwambiri, womwe nthawi zambiri umayambira ndi - bar yolunjika kwambiri pamakutu (mikono). Muyenera kugona m'mimba mwanu ndikuwongola kwathunthu. Kenako pumirani pansi ndi zala zanu zakuthupi ndikuyika manja anu patsogolo. Kenako, timatsata momwe gawo lililonse la thupi limakhalira.
- Mutu. Inakwezedwa pang'ono, ndipo maso amayang'ana mtsogolo. Kapena pansi.
- Mapewa. Zozungulira pansi.
- Zotsogola. Gona pansi kwathunthu.
- Pachifuwa. Sizimakhudza pansi.
- Kubwerera. Mosyasyalika, osasokoneza kapena kupindika.
- Zochepa kumbuyo. Wosalala, salephera.
- Matako. Kutha, osagundika.
- Mimba. Kutha, sikugwa.
- Miyendo. Molunjika, zala pansi.
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Muyenera kuyimilira mu bar osayima, osapumula gawo lililonse la thupi. Nthawi yabwino ndi mphindi imodzi. Njira 3 ziyenera kuchitidwa patsiku.
Kodi ululu wam'mbuyo ukatha kapena ukatha?
Malo omwera mowa amafunika kuyesetsa mwakhama, chifukwa chake zimakhala zovuta kuti munthu wosakonzekera ayime kwa mphindi yonse koyamba. Pambuyo pa masekondi 10-15, thupi limayamba kunjenjemera monyenga, ndipo kwa ena, pamene thabwa likugwiridwa, kumbuyo kapena kumbuyo kumayamba kupweteka, komwe kumasokonezanso kusunga nthawi yomwe yapatsidwa. Ngati pali kusapeza bwino kwenikweni, muyenera kuyima ndikumvetsetsa zomwe zimayambitsa.
Ululu wammbuyo
Sizachilendo kuti msana wanu uvulaze pambuyo pa thabwa, koma pokhapokha ngati ululu wa minofu. Kumbukirani ulendo wanu woyamba wolimbitsa thupi - m'mawa mwake miyendo yanu idapweteka kwambiri kwakuti zinali zosatheka kudzuka pabedi? Uku ndikumangika kwambiri kwa minofu, komwe kumachitika mukamadzipereka kwambiri pachikhalidwe chakuthupi. Ndipo minofu yakumbuyo imasiya kuwawa pambuyo pankhuni pakatha milungu iwiri, pomwe thupi limazolowera kupsinjika kwanthawi zonse.
Ngati ndikumva kuwawa, vuto limakhala lalikulu kwambiri. Izi zikhoza kukhala zotsatira za scoliosis, kyphosis kapena matenda ena a msana. Zowawa zotere sizimatha pakapita kanthawi, koma zimangokulira.
Kupweteka kwa Lumbar
Dera ili limapweteka kwambiri chifukwa limachotsa katundu kumtunda. Nthawi zonse kunyamula zolemetsa, ntchito yongokhala, njira yosayenera yokweza chinthu cholemera pansi - zonsezi zimabweretsa osteochondrosis yanthawi yayitali ya dera lumbosacral. Matendawa sangadzipangitse kudzimva okha mpaka kumbuyo kwenikweni kutadzaza kwambiri.
Ndi thabwa, kumbuyo kwenikweni kumavulaza chifukwa chakumangika kokwanira m'minyewa yam'mimba. Ngati atolankhani ali omasuka, ndiye kuti katundu wambiri amabwera kudera lumbar. Kotero iye sangakhoze kupirira icho. Ululu ukhoza kuboola, lakuthwa, komwe kumawonetsa kutuluka kwakukulu komanso kufunika kofulumira kukaonana ndi dokotala. Koma nthawi zambiri kupweteka kumakula, kupweteka, ndipo sikutha kwa nthawi yayitali - zolimbitsa thupi ziyenera kusokonezedwa osayambiranso mpaka kumva kupweteka kumatha. Ndipo kufunsira kwa akatswiri sikungakhale kopepuka.
Ndisanayiwale! Ngati mutatha ntchitoyi, thabwa limapweteka kumbuyo kumbuyo kapena kumbuyo konse, koma palibe zovuta zamafupa a minofu, ndiye kuti mukuchita cholakwika (njirayi sinatsatiridwe).
Kodi kuchotsa ululu?
Sizomveka komanso zosathandiza kukana bala kuti lipweteke msana kapena msana kapena kumbuyo, chifukwa chimodzi mwazotsatira za zolimbitsa thupi ndikulimbitsa minofu yakumbuyo. Chifukwa chake, muyenera kumvetsetsa zomwe zimayambitsa zowawa ndikuchita zonse kuti zisawonekere. Kapena phunzirani kuwachotsa mwachangu.
| Zimapweteketsa komanso liti? | Mitsempha yakumbuyo kapena yotsika kumbuyo kwa thabwa. | Minofu yakumbuyo kapena yotsika pambuyo pa thabwa. | Msana kapena kutsikira kumbuyo mukamamanga. | Msana kapena kutsikira kumbuyo kwa thabwa. |
| Zoyenera kuchita? | Siyani zolimbitsa thupi, kugona pansi kwa mphindi zingapo, kupumula kwathunthu. | Sambani mchere wofunda. Bwererani ku zolimbitsa thupi pokhapokha mutachotsa ululu. | Unikani kulondola kwa kukhazikitsa. Kapena sankhani mtundu wina wamatabwa. | |
| Lekani kuchita masewera olimbitsa thupi, kugona pansi mpaka ululu utatha. | Osayambiranso kuchita masewera olimbitsa thupi mpaka ululu utatha. | |||
| Malangizo owonjezera | Bala lotsatirali liyenera kukhala lochepera masekondi 10-30 kuti kupweteka kusawonekenso. Mutha kukulitsa nthawi. | Onani dokotala wa maopaleshoni kapena opareshoni. | ||
Contraindications zolimbitsa thupi
Kumbali ya minofu ndi mafupa, pali zotsutsana zotsatirazi:
- msana;
- ma discs a herniated intervertebral;
- mitsempha yotsinidwa;
- kuwonjezeka kwa matenda a msana ndi msana (arthrosis, sciatica, kyphosis, lordosis, radiculitis, etc.)
Pokhapokha podziwa chifukwa chake m'munsi kumbuyo kumapweteka pambuyo pa thabwa, mutha kukonza vutoli ndikuchotsa zovuta komanso zopweteka. Ngati simungamvetsetse zifukwa zanu nokha, muyenera kulumikizana ndi katswiri kuti mukulankhulana naye. Kapenanso mugwirani moyang'aniridwa ndi aphunzitsi kumalo azolimbitsa thupi.
