Protein Concentrate ndimasewera owonjezera omwe amakhala ndi mapuloteni oyeretsedwa. Ndi osiyanasiyana: mazira, whey, masamba (kuphatikiza soya) nyama. Palibe zomanga thupi zopangidwa mwaluso.
Whey Concentrate ndiye puloteni yotchuka kwambiri komanso yogwiritsidwa ntchito kwambiri yomwe imagwiritsidwa ntchito pamasewera olimbitsa thupi komanso nthawi yoyanika kuti muchepetse kuchepa. Ochita masewera ambiri amatenga zowonjezerazo nthawi ndi nthawi kuti akhale olimba.
Mitundu yambiri ya mapuloteni
Ngati mulibe lactose kapena soya osalolera, tikulimbikitsidwa kuti mutenge dzira. Kwa odyetsa zamasamba ndi omwe akusala kudya, njira ya soya ndiyabwino. Nthawi zina, ndi bwino kusankha mapuloteni a whey kapena dzira. Yotsirizira odzipereka bwino, koma mtengo wake ndi kangapo apamwamba.
Mapuloteni a Whey Amaganizira
Siopatsa mphamvu kwambiri, koma mtundu wamavuto omwe amagwiritsidwa ntchito kwambiri. Mapuloteni omwe amapezeka mu izi amadzipatula ndipo amasungunuka ndi hydrolyzed - mu mawonekedwe awa ndi othandiza kwambiri chifukwa amayeretsedwa bwino. Koma zowonjezerazi ndizokwera mtengo kwambiri. Mu mtundu uwu wa mapuloteni, mafuta, chakudya, cholesterol ndi lactose sizichotsedwa kwathunthu ndipo amapanga 20% ya mankhwala (nthawi zina kuposa).
M'masewera, 80% yama concentrate amagwiritsidwa ntchito kwambiri, amakhala othandiza kwambiri ngati olekanitsa omwe ali ndi 90-95% mapuloteni oyera.
Mbali yopanga
Mkaka wochuluka wa mkaka umapangidwa ndi ultrafiltration. Pochita izi, feedstock imachotsedwa, shuga wamkaka (lactose) amachotsedwa. Imachita izi podutsa ma Whey kudzera m'mimbayi yapadera yomwe imasefa mamolekyulu ang'onoang'ono amafuta ndi chakudya, ndikumanga misempha yayikulu komanso yayikulu. Zotsatira zake zouma kukhala ufa.
Kapangidwe
Opanga amawonjezera zowonjezera zingapo pazowonera za Whey. Kuchuluka kwa mapuloteni, chakudya, ndi mafuta kumatha kusiyanasiyana. Koma zowonjezera zonsezi ndizofanana.
Kutulutsa kwa whey protein concentrate (30 g) kumakhala ndi:
- 24-25 g wa mapuloteni oyera;
- 3-4 g wa chakudya;
- 2-3 g mafuta;
- 65-70 mg mafuta m'thupi;
- 160-170 mg wa potaziyamu;
- 110-120 mg wa calcium;
- 55-60 mg wa calcium;
- vitamini A.
Chowonjezera chimakhala ndi mavitamini ndi michere ina. Mulinso othandizira kununkhira, zonunkhira, zotsekemera, ma acidifiers. Izi zimatha kukhala zachilengedwe komanso zopanga. Opanga zakudya zodziwika bwino amasamala za mtundu, motero zinthu zawo zimakhala ndi amino acid wokwanira.
Malamulo ovomerezeka
Wopanga aliyense amawerengera mlingo wa chowonjezera m'njira yakeyake, koma gawo labwino kwambiri limawerengedwa kuti ndi 30 g ya mapuloteni oyera pakudya. Kuchuluka kokulirapo kumangosakanika kapena kusokoneza chiwindi.
Ndibwino kuti mutenge gawo limodzi kapena atatu patsiku.
Ngati munthu wazolowera kudya pang'ono zomanga thupi ndi chakudya, sayenera kuyamba kumwa mapuloteni okhala ndimiyeso yayikulu. Zakudya ziyenera kusinthidwa pang'onopang'ono, ndikuwonjezera magawo ofanana.
Ngati woyamba yemwe akufuna kuti amange msanga minofu kapena kuchepa thupi ayamba ndi mlingo waukulu, ndizotheka kuti mayendedwe am'mbali, mavuto am'mimba ndi chiwindi adzayamba. Thupi silingathe kuyamwa mapuloteni ambiri kuposa kale.
Maganizo amatengedwa powasungunula ndi madzi aliwonse. Ngati wothamanga akufuna kuuma, tikulimbikitsidwa kugwiritsa ntchito madzi wamba kapena mkaka wopanda mafuta ambiri. Ngati chowonjezeracho chikutengedwa kuti chikhale ndi minofu yambiri, ndibwino kuti musungunule mankhwalawo m'madzi ndi mkaka wokhala ndi mafuta wamba.
Kuyerekeza kwama Whey kumangoyang'ana ndi kudzipatula
Mu zowonjezera zomwe tikuganizira, kuchuluka kwa mapuloteni ndikotsika kwenikweni kuposa kwapadera, koma izi sizitanthauza kuti zoyambazo ndizotsika kwambiri kuposa zotsalazo.
Mukamamwa mapuloteni ochulukirapo, thupi limalandira mankhwala ochepa a protein ndi mafuta ndi chakudya, koma kupanga kwake kumakhala kotsika mtengo kwambiri, komwe kumawonetsedwa pamtengo.
Pambuyo poyeretsa kwathunthu, kudzipatula kumataya osati shuga ndi mafuta okha, komanso zinthu zina zothandiza zomwe zimatsalira. Mwa iwo:
- phospholipids;
- ma immunoglobulins;
- mapuloteni ambiri a mkaka wa lactoferrin;
- lipids ndi mafuta athanzi komanso zinthu ngati mafuta.
Mitundu Yapamwamba Ya Mapuloteni A Whey Amangoyang'ana
Masiku ano magudumu abwino kwambiri amapangidwa ndi makampani aku America. Timapereka TOP yazabwino kwambiri zamasewera zamtunduwu:
- Mapuloteni a Elite Whey wolemba Dymatize
- Whey Gold Standard ndi Optimum Nutrition
- Mapuloteni a Pro Star Whey ochokera ku Ultimate Nutrition.
Zotsatira
Whey protein concentrate imakhala yotchuka pakati pa othamanga, chifukwa imathandizira kupanga minofu, kuuma, ndikupatsa mpumulo wokongola ku minofu.
