Taurine ndi chochokera ku amino acid cysteine. Pang'ono pang'ono, mankhwalawa amapezeka m'matumba osiyanasiyana, ndende yayikulu kwambiri imawonedwa mu myocardium ndi minofu ya mafupa, komanso bile.
Nthawi zambiri, taurine imapezeka m'thupi mwaulere: siyipanga mgwirizano ndi ma amino acid ena, satenga nawo mbali pomanga mamolekyulu a mapuloteni. Chida ichi chimagwiritsidwa ntchito ngati mankhwala, masewera olimbitsa thupi, zakumwa zamagetsi.
Kufotokozera
Sulphonic acid taurine idasiyanitsidwa ndi asayansi awiri aku Germany ochokera ku bovine bile kumbuyo ku 1827. Inapeza dzina lake kuchokera ku liwu Lachilatini "Taurus", lomwe limatanthauza "ng'ombe".
Kugwiritsa ntchito taurine ngati mankhwala, komanso gawo la zowonjezera masewera ndi zakumwa zamphamvu, zidayamba kalekale.
Monga ma amino acid ena, taurine ndiyofunikira ndipo imakhudzidwa ndi njira zambiri zamagetsi. Thupi limatha kuchilandira kuchokera pachakudya kapena zowonjezera zowonjezera, kuchuluka kwa kaphatikizidwe kake ka amino acid ndikochepa kwambiri.
Kulumikizana kumagwira ntchito zotsatirazi:
- Amathandiza kuti athetse ndi kuchotsa mankhwala oopsa;
- ali ndi zotsatira za cardiotropic;
- amachita nawo kagayidwe mapuloteni, mafuta ndi chakudya;
- imakhazikitsa khungu;
- imagwira ntchito ngati ma neurotransmitter omwe amaletsa kufalitsa kwa synaptic (zamagetsi zamagetsi mu ma synapses, oyambitsa kufalikira kwa zikhumbo zamitsempha);
- zimakhudza homeostasis ya ma electrolyte ndi madzi, kuwongolera kuthamanga kwa magazi;
- kumapangitsa kuyenda kwa mphamvu zamagetsi;
- imathandizira kusinthika kwa minofu, kuchititsa kuchiritsa minofu yowonongeka;
- amachita ngati antioxidant;
- amalimbikitsa kupezeka kwa mafuta m'matumbo;
- mafomu omwe amapangidwa ndi bile acid, ndi gawo limodzi la ndulu.
Kuperewera kwa kompositi kumabweretsa zotsatirapo zoyipa, kukula kwamatenda akulu.
Kuperewera kwa amino acid kumawonetsedwa ndikusintha uku:
- kuchepa kwa chitetezo chokwanira;
- kusiya acuity zithunzi, chitukuko cha osachiritsika njira mu diso;
- Kukula kwa zovuta zamtundu wa calcium metabolism, zomwe zimabweretsa zovuta zosiyanasiyana, makamaka, kuchuluka kwa magazi kumawonjezera;
- kuthamanga magazi;
- okhumudwitsa komanso opondereza, nkhawa zowonjezereka, nkhawa.
Taurine imapezeka pafupifupi pazakudya zonse zanyama. Chipinda mulibe amino acid.
Zomwe zili pachipindachi zimakhala ndi nkhuku ndi nsomba zoyera; zimachokera ku nkhumba, ng'ombe, ndi mkaka.
Chifukwa chakuti ndi zakudya zopatsa thanzi, munthu amatha kulandira ma amino acid okwanira, komanso, amapangidwa ndi thupi, kuchepa kwa taurine ndichinthu chosowa kwambiri. Nthawi zambiri zimachitikira anthu osadya nyama, chifukwa mankhwalawa samachokera kuzakudya zamasamba.
Zovuta pa thupi la wothamanga
Taurine imalimbikitsidwa kwa othamanga omwe ali ndi mphamvu zazikulu zolimbitsa thupi (omanga thupi, ophulika).
Ubwino wa amino acid pazotsatira izi:
- Kuwonjezeka kwachangu, kuchotsedwa mwachangu kwa mankhwala amadzimadzi (lactic acid), omwe amachititsa kuti minofu isamve bwino komanso kutopa;
- mathamangitsidwe kuchira pambuyo kwambiri thupi;
- kupititsa patsogolo kayendedwe ka shuga ku minofu kuti akhalebe ndi kamvekedwe ndi kukula;
- kupondereza kwa kupweteka kwaminyewa yamphamvu ndi kulimbikira kwambiri, kukweza zolemera zazikulu;
- kuonjezera kuchuluka kwa kuchira pambuyo povulala komanso kuchitapo kanthu pochita opaleshoni;
- kuteteza mawonekedwe am'manja omwe amapanga ulusi wa minofu kuchokera kupsinjika kwa okosijeni pophunzira kwambiri;
- mathamangitsidwe mafuta woyaka.
Ntchito yomanga thupi
Ganizirani zotsatira za taurine pomanga thupi. Mgwirizanowu umagwira nawo gawo la osmoregulation, ndiye kuti, munjira zingapo zomwe zimapangitsa kuti madzi azikhala okhazikika.
Taurine imawerengedwa kuti ndi amino acid yomwe imasunga madzi munyumba yama cell, kukhalabe yokhazikika. Katundu wa chinthu amadziwika mwamaganizidwe, palibe umboni wowoneka bwino mpaka pano.
Taurine imakulitsa kuthekera kwa kusinkhasinkha, imathandizira kupirira, chifukwa chake amatengedwa asanaphunzitsidwe kapena zisanachitike mpikisano wofunikira. Kupititsa patsogolo magwiridwe antchito, kuonjezera kuchuluka kwa njira ndikuwonjezera mphamvu ya katundu, zowonjezera ndi amino acid izi zidamwa pamaphunziro. Kulimbitsa thupi kumathandiza kupewa kukula kwa matenda osokoneza bongo, kumathandizira kuchira komanso kumachepetsa kutopa mutayesetsa kwambiri.
Taurine mu zakumwa zamagetsi
Taurine imapezeka mu zakumwa zambiri zamagetsi, nthawi zambiri limodzi ndi caffeine, shuga, ndi zina zotsekemera. Amino acid okhutira pafupifupi 200-400 ml pa 100 ml ya chakumwa. Ndalamayi siyokwanira kuti thupi lizitha kumva zolimbikitsa.
Taurine idaganiziridwa kale kuti imathandizira zotsatira za zinthu zina muzakumwa zamagetsi pogwiritsa ntchito mphamvu. Kafukufuku wasonyeza kuti mu kuchuluka kwa zakumwa zamphamvu, mankhwalawa samalimbikitsa thupi, samakulitsa mphamvu ya caffeine, komanso ilibe zovuta zina. Zomwe zimayesedwa zimatha kuwonedwa ulalo (mu Chingerezi).
Zikuonetsa ndi contraindications
Zizindikiro zakumwa mankhwala ndi zowonjezera zakudya ndi amino acid ndi izi:
- chitukuko cha njira osachiritsika mu diso;
- ng'ala;
- zoopsa, njira osachiritsika mu diso;
- khungu lotseguka;
- kusakwanira kwa machitidwe amtima;
- mtundu 2 shuga;
- kulimbitsa thupi kwambiri.
Kutenga mankhwala osokoneza bongo ndi masewera omwe ali ndi taurine amatsutsana ndi izi:
- pamaso pa hypersensitivity kwa zinthu yogwira mankhwala;
- zilonda zam'mimba pamimba;
- Matenda osachiritsika m'mimba, limodzi ndi zovuta zama asidi;
- kukhumudwa;
- matenda aakulu, osakwanira mtima ntchito;
- matenda a impso;
- matenda am'mimba ndi matenda ena ophatikizidwa ndi cholestasis.
Amayi apakati ndi omwe akuyamwitsa, ana ndi achinyamata osakwana zaka 18 sayenera kumwa mankhwala okhala ndi taurine pokhapokha ataperekedwa ndi dokotala.
Kutenga taurine kumatha kutsagana ndi kukula kwa zoyipa zomwe zimachitika. Matupi (kuyabwa, totupa), hypoglycemia, exacerbation matenda aakulu m'mimba ndi zotheka. Mukagwiritsidwa ntchito limodzi ndi zakumwa zoledzeretsa, mphamvu ya amino acid imakwezedwa kwambiri, zomwe zimapangitsa kuti mitsempha isawonongeke.
Musanagwiritse ntchito zowonjezera masewera kapena mankhwala omwe ali ndi taurine, tikulimbikitsidwa kuti mufunsane ndi dokotala kuti akuthandizeni. Mukamamwa, muyenera kutsatira mosamala malangizo a mankhwalawo, onaninso miyezo yoyenera.
