Pasitala wokhala ndi nyama zodyera msuzi wa phwetekere - Chinsinsi ndi chithunzi * Crossfit

Bowa wamtchire - 300-400 g
Mababu anyezi - 1 pc.
Nyama yosungunuka (nkhumba ndi ng'ombe) - 700 g
Mkate - 2 tbsp l.
Nyemba za mpiru - 2-3 tbsp l. + Supuni 1 supuni
Masamba atsopano - 1 gulu
Dzira la nkhuku - 1 pc.
Mafuta a azitona - monga pakufunika
Phwetekere wa phwetekere - 2-3 tsp
Tirigu ufa - 1 tbsp. l.
Msuzi wa masamba - 250 ml
Kirimu wowawasa (15% mafuta) - 3 tbsp. l.
Matani - paketi imodzi
Poppy - zokongoletsa

Mapuloteni 8.22 g
Mafuta 18.62 g
Zakudya 6.4 g

Pasitala wokhala ndi nyama zodyera komanso bowa wamtchire ndi wokoma komanso wokhutiritsa. Kuphika kunyumba kumatenga pafupifupi maola awiri, koma ndikofunikira. Ngakhale nthawi yophika, chinsinsicho ndi chophweka, ndipo chifukwa cha zithunzi pang'onopang'ono, ndizomveka.

Mapangidwe Pachidebe: 5-6 servings.

Gawo ndi tsatane malangizo

Tikukupemphani kuti muphike chakudya chokoma ndi chokhutiritsa - pasitala yokhala ndi nyama mu phwetekere msuzi. Chakudyacho chidzakhala chakudya chathunthu cha banja lonse. Mu Chinsinsi ichi ndi chithunzi, bowa wamnkhalango amagwiritsidwa ntchito, koma amatha kusinthidwa mosavuta ndi omwe amapezeka, mwachitsanzo, bowa wa oyisitara kapena bowa. Pasitala amaonedwa kuti ndi chakudya chosunthika. Zitha kuphikidwa ndi nyama, nyama yankhumba, nsomba. Msuzi umatsindika kukoma kwa mbale. Kwa ife, ndi phwetekere. Idzawonjezera kusowa pang'ono m'mbale ndikugogomezera kukoma kwa nyama yankhumba ndi nyama zang'ombe. Osazengereza kuphika chakudya chaku Italiya kwa nthawi yayitali. Onani ngati muli ndi zosakaniza zonse ndikuyamba kuphika.

Gawo 1

Choyamba, tiyeni tikonzekere bowa. Ayenera kutsukidwa bwino, kusenda ndikudula mzidutswa. Ikani bowa mu chidebe ndikuyika pambali pakadali pano.

Gawo 2

Anyezi ayenera kusungunuka, kutsukidwa pansi pamadzi ndikudulidwa bwino. Tsopano ikani poto pachitofu, tsanulirani mafuta ndipo lolani mbaleyo kuti izitha. Anyezi amafunika kukazinga pang'ono, kapena m'malo mwake, sauteed. Zikakhala zomveka komanso zofewa, sungani ku chidebe china.

Gawo 3

Tengani mbale yayikulu ndikuyika nyama yosungidwamo. Onjezani anyezi osungunuka, dzira limodzi la nkhuku, zitsamba zodulidwa bwino, mpiru wonse wa tirigu ndi mkate. Onetsetsani zosakaniza zonse. Nyengo ndi mchere ndi tsabola kuti mulawe.

Upangiri! Mkate uyenera kuviikidwa mkaka pasadakhale kenako ndikuphwanyidwa mu nyenyeswa zazing'ono. Mutha kupanga nyama yosungunuka yama meatball momwe mungakonde. Onjezerani zosakaniza zomwe mumakonda komanso zonunkhira kuti mulawe.

Gawo 4

Tsopano mutha kuyamba kupanga ma meatballs. Lembani manja anu m'madzi ozizira kuti nyama yosungunuka isakakamire, tengani nyama ndikukankhira mu mpira. Ikani mipira yanyama yomalizidwa pa mbale yayikulu patali wina ndi mnzake kuti isaphatikizane.

Gawo 5

Tsopano tenganinso poto, tsanulirani mafuta ndikuwutentha. Ikani nyama zanyama mu mphika ndi mwachangu mbali zonse mpaka golide wagolide. Pambuyo pake, sungani mipira ya nyama mu mbale ndikusiya kanthawi.

Gawo 6

Ikani bowa wodulidwa mu poto momwemo pomwe nyama zokhazokha zimangokazinga.

Gawo 7

Mwachangu iwo mpaka bulauni wagolide. Mchere pang'ono.

Gawo 8

Tsopano muyenera kuwonjezera phwetekere ndi ufa wa tirigu. Onetsetsani zosakaniza zonse.

Gawo 9

Thirani msuzi wa bowa pamwamba pa bowa, womwe uyenera kuphikidwa pasadakhale ndi masamba omwe mumakonda. Komabe, ngati palibe nthawi, ndiye kuti mutha kugwiritsa ntchito madzi wamba oyera. Onetsetsani kuti mukuyesa mchere wamchere. Pamene bowa akuphika, muyenera kuyika madzi pasitala. Madzi akumwa, onjezerani mchere ndikuphika spaghetti.

Gawo 10

Imani bowa mumsuzi kwa mphindi 20, kenako onjezerani kirimu wowawasa ndi supuni ya mpiru (nyemba). Pakadali pano, pasitala wayiphika kale, ndipo iyenera kuponyedwa mu colander.

Gawo 11

Tsopano popeza zosakaniza zonse zakonzeka, mutha kuyamba kupanga mbale. Ikani pasitala mu mbale yayikulu, pamwamba ndi nyama zodyera bowa. Fukani mipira ndi zitsamba zosungunuka bwino ndikuwaza mbewu za poppy kuti zikhale zokongola.