Zowonjezera pamasewera a BCAA PureProtein zimakhala ndi amino acid woyenera kwambiri. Kulandila kumakupatsani mwayi wothandizira kukula kwa minofu yowonda, kuwonjezera mphamvu ya wothamanga ndikuthandizira kuwotcha mafuta ochepa. Kulandila pamodzi ndi zina zowonjezera masewera kumawonjezera mphamvu zake.
Fomu zotulutsidwa
Zowonjezera zilipo mawonekedwe ufa. Chitha chimodzi cha masewera olimbitsa thupi chimakhala ndi magalamu 200 azinthu zothandiza. Phukusi limodzi la zowonjezera zakudya ndizokwanira chakudya makumi awiri.
Zokonda:
- zipatso;
- lalanje;
- Apulosi;
- mandimu;
- chinanazi.
Kapangidwe
Chowonjezera chakudyacho chili ndi ma amino acid atatu ofunikira thupi: leucine, isoleucine ndi valine. Opanga asankha kuchuluka kwabwino kwambiri kwa amino acid poyerekeza ndi 2: 1: 1 ya malonda. Chifukwa cha izi, leucine wambiri amalowa mthupi la wothamanga, yemwe ndi gawo lotsogola pazowonjezera zakudya ndipo ndikofunikira pakupanga mapuloteni.
Momwe mungagwiritsire ntchito
Zakudya zowonjezerazi ndizothandiza kwambiri zikagwidwa kanayi patsiku. Kukonzekera kwa zinthu kumaphatikizapo kusakaniza gawo limodzi la mankhwala a powdery (supuni 1 kapena 5 g) ndi 250 ml ya madzi kapena madzi.
Kudya koyamba kowonjezera pamasewera kumachitika m'mimba yopanda kanthu kuti mudzaze zakudya m'thupi. Kachiwiri mankhwalawa amalimbikitsidwa kuti atenge nthawi yomweyo asanaphunzitsidwe, chachitatu - mkati mwawo, ndi chachinayi - kumapeto. Amaloledwa kusakaniza BCAA ndi zakudya zina zamasewera.
Zotsutsana
Chowonjezera chakudyacho chilibe zotsutsana. Chifukwa chomasuka kuphatikizika kwa amino acid complex, madokotala amapatsa mankhwalawa anthu omwe ali ndi vuto la kagayidwe kachakudya.
Zotsatira zoyipa
Palibe zovuta zomwe zanenedwa ndi PureProtein supplementation, kuphatikiza pamlingo waukulu.
Mtengo
Mtengo wazakudya zamasewera BCAA PureProtein 200 g (magawo 20 pa paketi) ndi ma ruble a 836.
