L-carnitine Rline - Kuwunika Kwa Mafuta

L-carnitine ndi aminocarboxylic acid yomwe imathandizira kusunthira kwa transmembrane kwamafuta amafuta mu mitochondria, komwe amaphatikizidwa kuti apange ATP. Izi zimapangitsa lipolysis, kumawonjezera mphamvu, kupirira komanso kulekerera zolimbitsa thupi, komanso kufupikitsa nthawi yobwezeretsa ma myocyte. Mlingo wa tsiku ndi tsiku wa mankhwalawo ndi magalamu 2-4.

L-carnitine katundu

Zinthu:

• imathandizira kugwiritsa ntchito mafuta;
• kumawonjezera mphamvu mthupi, kutha kusintha komanso kukana kupsinjika;
• amathandiza ntchito ya cardiomyocytes;
• amachepetsa nthawi kuchira pambuyo maphunziro, kumachepetsa minofu hypoxia ndi mlingo wa lactic acid mu myocytes;
• amachepetsa mafuta m'magazi a cholesterol ndi triglyceride;
• imayendetsa anabolism;
• kumapangitsa kusinthika kwa minofu;
• ali antihypoxic ndi antioxidant zotsatira;
• ndi Cardio- ndi neuroprotector (amachepetsa kuopsa kwakukula ndi zotsatirapo zoyipa zamatenda amisempha ndi sitiroko).

Fomu zotulutsidwa

Zowonjezera zimapangidwa motere:

• mitsuko yokhala ndi makapisozi opanda phokoso Na. 200;

• matumba ndi ufa 200 g aliyense;
• muli ndi madzi a 500 ml.

Okoma a Ufa:

• chinanazi;
• tcheri;
• Vwende;
• mandimu;
• Apulosi.

Zosangalatsa zamadzimadzi:

• Sitiroberi;

• tcheri;

• rasipiberi;

• Nkhokwe.

Kapangidwe

L-carnitine amapangidwa ngati:

• Makapisozi. Mphamvu ya mphamvu ya 1 kapena 2 makapisozi - 10 kcal. Kutumikira 1 kofanana ndi 1500 mg wa L-carnitine tartrate. The makapisozi TACHIMATA ndi gelatin.
• Ufa. Kutumikira 1 kumakhala ndi 1500 mg ya L-carnitine tartrate.
• Zamadzimadzi. Kuphatikiza pa L-carnitine, mawonekedwe ake amakhala ndi citric acid, zotsekemera, zotetezera, oonetsera, thickeners ndi mitundu.

Momwe mungagwiritsire ntchito

BAA imatengedwa m'njira zosiyanasiyana.

Makapisozi

Pa masiku ophunzitsira - 1 akutumikira m'mawa ndi mphindi 25 asanaphunzitsidwe. Pa masiku osaphunzitsidwa - 1 amatumizidwa 1-2 pa tsiku mphindi 15-20 musanadye. Kuyamwa kumachitika m'matumbo ang'onoang'ono.

Ufa

Pa masiku ophunzitsira, kudya 1.5-2 g wa chinthu kumawonetsedwa mphindi 25 musanachite masewera olimbitsa thupi. Mlingo womwewo umaloledwa musanadye chakudya cham'mawa. Pa masiku opuma, 1.5-2 g ya gawo lapansi imagwiritsidwa ntchito mphindi 15 isanadye chakudya cham'mawa ndi chamasana.

Zamadzimadzi

Sambani botolo musanagwiritse ntchito. Kuchuluka kwa malingaliro kuyenera kusungunuka mu 100 ml ya madzi. Tengani magawo 1-4 tsiku lililonse.

Zotsutsana zamitundu yonse

Zakudya zowonjezera siziyenera kutengedwa ndi kusalolera kwamunthu kapena momwe thupi limathandizira pamagawo ake.

Chowonjezera sichikulimbikitsidwa kuti mugwiritse ntchito panthawi yapakati ndi yoyamwitsa.

Mtengo

Onerani kanemayo: L-Carnitine Benefits u0026 Review (September 2025).