Squid - zopatsa mphamvu, zopindulitsa komanso zovulaza thanzi

Ng'ombe yotchedwa squid imatha kukhala chifukwa cha zakudya - zimakhala ndi zomanga thupi zambiri komanso mafuta ochepa okhala ndi chakudya. Zakudya zam'madzi ndizabwino kwa othamanga omwe akufuna kupanga minofu. Munkhaniyi tikambirana za kapangidwe kake ndi kalori yake, komanso zabwino za squid, zomwe anthu ochepa amadziwa.

Makhalidwe, kapangidwe kake ndi kalori

Nyama ya squid ndi yamtengo wapatali chifukwa cha mphamvu zake zochepa, komanso kapangidwe kake ka mankhwala (ngakhale siyolemera kwambiri, koma koyenera). Zakudya zam'nyanja zamchere zimadalira njira yokonzekera: kuwotcha, kuwira, kusuta, kuwotcha. Chifukwa chake, kalori wa squid yaiwisi pa 100 g ndi 91 kcal, koma kutengera kuphika, kuchuluka kwama calories kumasintha motere:

• nyama yophika - 99.5 kcal;
• wophika - 106.5 kcal;
• zamzitini - 104.9 kcal;
• yokazinga mu poto wamafuta - 175.6 kcal;
• stewed mu madzi ake - 174.8 kcal;
• kusuta - 241.3 kcal;
• squid wouma ndiye wokwera kwambiri, amakhala ndi 285.7 kcal pa 100 g wotumikirapo.

Zakudya zamagulu ndi mankhwala sizimasiyana mosiyanasiyana chifukwa squid ndi madzi 80%. Kuchuluka kwa mapuloteni, mafuta ndi chakudya ndi 18 / 2.1 / 2, motsatana. Ndi chifukwa chokhala ndi mapuloteni ambiri omwe squid amakhala pamalo otsogola pakati pazakudya ndipo ndioyenera kudya kwa othamanga komanso anthu omwe amatsata mfundo za zakudya zabwino.

Ngakhale zili ndi madzi ambiri, mankhwalawa amakhala ndi mavitamini ambiri monga B4, C ndi B3. Ndalama zochepa mu squid zimakhala ndi mavitamini A, E ndi B12. Kuvuta kwa zinthu izi kwatchula kuti antioxidant katundu, chifukwa choti ukalamba m'thupi umachedwetsa komanso kusinthika kwa maselo kumathamanga.

Kuphatikiza apo, nyama zam'nyanja zimakhala ndi mitundu yayikulu komanso yayikulu, monga:

• phosphorous;
• sodium;
• potaziyamu;
• magnesium;
• mkuwa;
• chitsulo;
• selenium;
• nthaka;
• manganese.

Mankhwalawa amathandizidwa ndi ma amino acid ofunikira m'thupi la munthu (osafunikira komanso osasinthika), omwe ali ofunikira makamaka pakuchepetsa thupi kapena pakulimbitsa thupi. Chifukwa cha taurine yomwe ili mu squid, cholesterol m'mwazi amachepetsedwa.

Chinthu china chosiyana ndi zomwe zili ndi mapuloteni ambiri anyama. Malinga ndi chizindikirochi, squid sichotsika kuposa ng'ombe kapena nsomba.

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Komabe, kuti nyama ya squid ikhale yokoma komanso kuti ikhale yopindulitsa panthawi yophika, muyenera kudziwa kuphika bwino. Wiritsani m'madzi otentha kwa mphindi zitatu kapena zinayi, koma osapezekanso, mukapanda kutero mankhwalawo amakhala ngati mphira. Kuphatikiza apo, mutha kuphika pamodzi ndi mahema, koma mutadula mutu ndikuchotsa matumbo.

Mukaphika bwino, squid yophika imakhalabe ndi phindu.

Zothandiza za nyamayi

Ubwino wa squid umasungidwa mukamaphika, mwachangu mu poto wamafuta wopanda mafuta, kapena kuthira madzi ake. Squid wokazinga mu poto wanthawi zonse pogwiritsa ntchito mafuta amasiya zakudya zochepa.

Pogwiritsidwa ntchito pafupipafupi, nsomba zimakhudza thupi:

1. Ntchito ya mtima wamtima ndi kuthamanga kwa magazi kumakhala kwachilendo.
2. Kutanuka kwa mitsempha yamagazi kumawonjezeka, chifukwa chake magazi amayenda bwino ndipo chiopsezo chazigawo zamagazi chimachepa.
3. Nyama yophika imayimitsa mafuta m'magazi.
4. Iodini, yomwe imapezeka mu chipangizocho, imagwira ntchito ngati prophylactic motsutsana ndi matenda a chithokomiro, ndipo imathandizanso pochiza.
5. Madzi owonjezera amachoka mthupi komanso mchere wamchere wamadzi umabwezeretsedwanso.
6. Chifukwa cha zida zake za antioxidant, poizoni, mchere wowopsa komanso zitsulo zolemera zimachotsedwa mthupi.
7. Ntchito ya kugaya chakudya imadziwika.
8. Ntchito ya chiwindi imayenda bwino chifukwa cha ma polyunsaturated acid omwe amaphatikizidwa.
9. Chitetezo cha mthupi chimalimbikitsidwa.
10. Mulingo wa hemoglobin m'magazi umakwera.
11. Thupi limapatsidwa mphamvu popanda kudya kalori mopitirira muyeso.

Kuphatikiza apo, zakudya zam'madzi ndizabwino kwa okalamba, chifukwa zimathandizira m'thupi lonse komanso zimapangitsa kuti ubongo ugwire bwino ntchito.

Squid ndichinthu chomwe chimafulumira kutengera thupi, zomwe zikutanthauza kuti imakhutitsanso thupi ndi mapuloteni komanso zinthu zina zothandiza. Pachifukwa ichi, chakudya cham'madzi chimalimbikitsidwa kuti chiphatikizidwe pazakudya za akatswiri akatswiri komanso anthu onse omwe amangosewera masewera kapena amachita nawo ntchito zomwe zimafunikira kulimbitsa thupi.

Chidziwitso: othamanga (mosasamala kanthu kuti ndi amuna kapena akazi) omwe akuchita zolimbitsa thupi kapena kufunafuna zolimbitsa thupi amatha kugwiritsa ntchito nyama ya squid m'malo mwa mabere wamba a nkhuku. Kuchuluka kwa mapuloteni ndikofanana, koma squid amalowetsedwa kangapo mwachangu.

Kugwira ntchito kwathunthu kwa thupi, ndikwanira kudya kuchokera ku 100 mpaka 150 g wa nyama ya squid patsiku, ndikuikapo imodzi mwazakudya zanyama. Pakati pa mimba, amaloledwa kudya mankhwalawa, koma pokhapokha ngati ali ndi khalidwe labwino komanso amatsatira miyezo yosungirako. Kuchuluka kwake ndi 300 g wazogulitsa sabata iliyonse.

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Kuvulaza thanzi ndi zotsutsana

Kuvulaza thanzi mukamadya squid nthawi zambiri kumalumikizidwa ndi vuto la mankhwala monga kudzikundikira kwa zinthu zowopsa munyama yamadzi am'nyanja: mercury ndi arsenic. Chosowachi sichimapezeka kokha mu squid, komanso m'nyanja zonse. Pachifukwa ichi simukuyenera kuzunza mankhwalawa ndikudya nthawi zonse, kuphatikiza apo, muyenera kukumbukira kuti nthawi zina zimatsutsana kwathunthu.

Nyama zouma zimawerengedwa kuti ndi zoopsa kwambiri paumoyo, zomwe tsopano zatchuka kwambiri ngati chotupitsa chakumwa choledzeretsa. Mavutowa amapezeka mumchere wamchere ndi zina zowonjezera monga zonunkhira, zotsekemera, zotsekemera, zoteteza ndi zina. Kukhalapo kwa zinthu zotere sikuti kumangodutsa pamtengo wonse wa squid, komanso kumavulaza chamoyo chilichonse. Anthu omwe amatsata zakudya zoyenera, amayi apakati ndi makolo omwe amathandizira ana ku chakudya chokoma cha m'madzi ayenera kuchotseratu squid wouma pachakudya.

Ndikofunika kudziwa! Mchere wambiri sungosungabe madzi mthupi, komanso umakhudzanso chiwindi.

Squids (mwa mtundu uliwonse) amatsutsana kwathunthu:

• anthu omwe ali ndi vuto losavomerezeka ndi nsomba zam'madzi kapena omwe amatha kupewera ziwengo (squid ndi cholowa cholimba);
• amayi oyamwitsa;
• ana ochepera zaka zitatu, popeza squid ndi cholemetsa kwambiri pamimba cha mwana, pachifukwa ichi tikulimbikitsidwa kuti tiyambe kugwiritsa ntchito mankhwalawa tisanakwanitse unyamata komanso pang'ono;
• pamaso pa pachimake kapamba (kutupa kapamba).

Ponena za mfundo yomaliza, titha kunena kuti kuletsa kugwiritsa ntchito kumalumikizidwa ndi kupezeka kwa zinthu zojambulidwa mu squid, zomwe zimathandizira magwiridwe antchito am'magazi am'mimba, omwe amathandizira kutupa. Mutha kubwerera kukadya squid pokhapokha mutakhululukidwa komanso ndi chilolezo cha dokotala wanu.

Musaiwale kuti squid ndi chakudya chosachedwa kuwonongeka. Chifukwa chake, ndi koyenera kusamala kwambiri posungira nsomba zam'madzi, chifukwa apo ayi nyama ya squid, pamodzi ndi mahema, isanduka gwero la mabakiteriya, ndikutsata poyizoni wazakudya.

Kodi mungasankhe bwanji squid yoyenera?

Kusankha squid woyenera yemwe sangasokoneze thanzi lanu ndipo sangadzetse poyizoni wam'mimba, tsatirani izi:

1. Gulani squid wachisanu. Ngati muwona zizindikiro zakumaziziranso, mulibe chifukwa, osatinso, chifukwa, kuwonjezera pa kutayika kwa zinthu zofunikira, malonda adataya kale mawonekedwe ake: adapeza kulawa kowawa komanso mawonekedwe omasuka.
2. Mitembo yosaziririka imangotengedwa ngati squid itagwidwa kuchokera ku aquarium ndi inu.

Mutha kusiyanitsa nyama yabwino ya squid ndi yozizira-pang'ono ndi izi:

• mitembo isamagwirizane;
• Kanema yemwe amaphimba squid ndi pinki, bulauni wonyezimira kapena wofiirira - izi sizowopsa, koma ngati utoto wafalikira ku nyama, ndiye kuti simuyenera kugula nyama yotere;
• Nyamayo iyenera kukhala yoyera komanso yotanuka, isunge mawonekedwe ake osangolowera, koma ngati nyama ya squid idapeza chikasu kapena utoto, ndiye kuti idasokonekera kapena idayamba kuwonongeka.

Komanso samalani ndi zomwe wogulitsa akuchita: ngati akana kusiyanitsa kuchuluka kwa mitembo yokhudzana ndi briquette yonse, ndiye kuti malonda ake adasungidwanso.

Kuchepetsa thupi kapena kukula kwa minofu?

Kodi kudya nyama ya squid kumapangitsa bwanji kuti muchepetse thupi kapena kulemera kwa minofu? Squid ndi chinthu chosunthika chomwe ndichabwino munjira zonsezi. Chifukwa chokhala ndi mapuloteni ambiri, nsomba ndizoyenera kwa othamanga olemera ngati gwero la amino acid omanga minofu. Komanso, mankhwalawa amathandiza amayi bwino mukamauma.

Anthu omwe akufuna kuonda ayenera kudziwa kuti nyama zam'nyanja sizimangodzaza thupi ndi michere komanso mavitamini, komanso zimathandizira kuti thupi liziyenda bwino.

Chifukwa chokhala ndi ma calorie ochepa, squid amawerengedwa kuti ndi chakudya chomwe chimagwiritsidwa ntchito pazakudya m'malo mwa mbale imodzi yayikulu ya nyama. Zakudya zam'madzi ndizotchuka kwambiri pazakudya zopitilira muyeso kapena m'malo azakudya monga zakudya zosaphika. Izi ndichifukwa choti ngakhale mukudya mosamalitsa, thupi nthawi zambiri limavutika ndi mavitamini ndi michere, ndipo nyama ya squid ndi gwero labwino kwambiri.

Pazakudya zosaphika, nyamayi ndiyomwe imapezeka, chifukwa, mosiyana ndi mitundu yambiri ya nsomba, nthumwi iyi imatha kudyedwa yaiwisi, popanda kutentha kulikonse. Zokwanira kuthira nsomba zam'madzi m'madzi a zipatso kapena vinyo wosasa (apulo kapena vinyo), pambuyo pake zimatha kudyedwa mosavulaza thanzi.

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Zotsatira

Squid ndi chinthu chapadera cham'madzi, chomwe chili ndi mchere wofunikira, mavitamini ndi ma amino acid ofunikira m'thupi, pomwe zotsutsana ndizochepa. Kuphatikiza apo, nsomba zimasangalatsa chifukwa chotsika kwambiri ndi mafuta komanso kuphika mosiyanasiyana. Squid ndi yoyenera kupatsa thanzi othamanga, kuthandiza kupanga minofu ya amuna, ndi azimayi - kuti akhale ochepa thupi Chachikulu sikuti kuzunza nkhono ndikuwunika momwe zimakhalira mukamagula.