Nyemba zobiriwira zobiriwira - Chinsinsi chokhala ndi chithunzi, momwe mungaphike * Crossfit

Nyemba zobiriwira - 500 g
Garlic - 1 mutu
Anyezi (ochepa) - 1 pc.
Phwetekere (yaying'ono) - 3 ma PC.
Mwatsopano parsley - 1 gulu
Zonunkhira ndi zokometsera - zosankha
Mchere wodya kuti mulawe
Tsabola wakuda wakuda - 1 uzitsine pang'ono
Masamba kapena mafuta a maolivi - pakufunika
Madzi otentha (a blanching tomato) - ngati kuli kofunikira

Mapuloteni 1.3 g
Mafuta 3.1 g
Zakudya 3.7 g

Kutumikira Pachidebe: Kutumikira 2.

Gawo ndi tsatane malangizo

Nyemba zobiriwira ndi chakudya chokoma komanso chopatsa thanzi chomwe chingakusangalatseni osati ndi mafuta ochepa okha, komanso kukoma kosangalatsa. Mbaleyo imakonzedwa osapitirira ola limodzi, koma nthawi yophika imatha kukhala yosiyana, chifukwa zimadalira mtundu wa nyemba ndi msinkhu wawo. Ngati mukufuna, mutha kuwonjezera zomwe mumakonda m'mbale, monga bowa, kolifulawa kapena broccoli. Mutha kuyesa ndikuwonjezera nyama yosungunuka kapena nyama yodulidwa bwino. Momwe mungaphikire nyemba zophika kunyumba mwachangu komanso mosavuta, muphunzira zambiri panjira yatsatanetsatane ndi chithunzi.

Gawo 1

Konzani zonse zopangira poyamba. Konzani nyemba magalamu 500, komanso tomato 3 ndi zitsamba. Sankhani zonunkhira zomwe mumakonda komanso zonunkhira, komanso anyezi ndi adyo. Ngati zonse zakonzeka, ndiye kuti mutha kuyamba kuphika.

Gawo 2

Sambani nyemba zobiriwira ndikudula zidutswa zazing'ono. Kumbukirani kuti kakang'ono kochepako, mbaleyo imaphika mwachangu.

Gawo 3

Tsopano muyenera kukonzekera tomato. Choyamba, ayenera kuzisenda. Kuti muchite izi, muyenera kudula m'munsi mwa masamba, ndikutsanulira madzi otentha pa tomato ndikusiya mphindi 3-5. Nthawi ikadutsa, tulutsani tomato ndikuwasenda. Njirayi ndiyofunikira kuti masamba asavutike. Kusasinthasintha kwa tomato koteroko kumakhala kofanana, ndipo mankhwalawo amathira mbale bwino ndi madzi ake. Dulani tomato wosenda mu timikapu tating'ono.

Gawo 4

Ikani nyemba zodulira mu poto, ndikuphimba ndi madzi ndikuyika pa chitofu. Kuphika mankhwala kwa mphindi 20.

Zindikirani! Kukonzeka kwa nyemba kumatha kutsimikizika motere. Pewani mankhwalawo: ngati atha theka, ndiye kuti, amapyoza bwino, koma ndikumenya, ndiye kuti muchotsere pachitofu.

Gawo 5

Pamene nyemba zikuphika, mutha kupanga masamba ena monga anyezi. Zomera zimayenera kusenda ndikutsukidwa pansi pamadzi. Vutoli liyenera kuchitidwa ndi adyo. Chakudya, mitu 1-2 ya adyo ndiyokwanira, koma ngati mumakonda zakudya zabwino, ndiye kuti mutha kuwonjezera momwe mungafunire. Peeled ndi kutsukidwa anyezi ayenera kudula mu woonda theka mphete. Ndipo adyo amatha kudulidwa mosasamala.

Gawo 6

Tengani poto, tsanulirani masamba kapena maolivi ndikuyiyika pa mbaula. Mafuta akatentha, onjezerani anyezi odulidwa ndi adyo ku skillet. Ikani ndiwo zamasamba kwa mphindi imodzi kapena ziwiri.

Gawo 7

Tsopano mutha kuwonjezera nyemba zobiriwira zophika, ziduladutswa, poto wa anyezi.

Gawo 8

Pambuyo pa nyemba, onjezerani tomato wosenda ndikudulira poto. Ikani poto ndi masamba pachitofu ndikuyimira kwa mphindi 15-20. Onjezerani mchere, zonunkhira ndi tsabola wakuda mphindi zochepa kuphika kumatha.

Gawo 9

Ikani mbale yomalizidwa pamapale. Dulani parsley finely ndikuwaza mbale. Kutumikira otentha. Tikukhulupirira mulibenso funso la momwe mungaphikire nyemba zobiriwira kunyumba. Sangalatsidwani ndi chakudya chanu!