Mafuta a Camelina - kapangidwe kake, kalori, zabwino ndi zoyipa

Mafuta a Camelina ndi chomera chachilengedwe chomwe chimapangidwa kuchokera ku mbewu za mafuta, chomera chomera chochokera ku mtundu wa kabichi - camelina, chifukwa chake dzinalo. Mafutawa ndiopindulitsa mthupi chifukwa chokhala ndi mchere wambiri, mavitamini komanso mafuta ofunikira monga omega-3.

Mafuta a Camelina amagwiritsidwa ntchito kwambiri osati kungophika, komanso pochiza anthu komanso cosmetology. Ndi chithandizo chake, mutha kusintha khungu la nkhope, tsitsi, kusalaza makwinya akunja ndikuchotsa cellulite. Chogulitsachi chimalimbikitsa kuwonda komanso kulimbikitsa thupi, lomwe limayamikiridwa makamaka ndi othamanga.

Kupangidwa kwa mankhwala ndi zomwe zili ndi kalori

Mafuta a camelina mafuta ndi osiyana kwambiri, ndipo ma calorie ndi 883.6 kcal pa magalamu 100. Mafutawa ndi mafuta pafupifupi 100%, omwe amafunikira kuti thupi liziyenda bwino.

Mtengo wamafuta wamafuta osasankhidwa a camelina pa 100 g:

• mapuloteni - 0,12 g;
• mafuta - 99.8 g;
• chakudya - 0 g;
• zakudya zamagetsi - 0 g;
• madzi - 0.11 g.

Chiwerengero cha BJU ndi 1/100/0, motsatana. Komabe, mndandanda wazinthu zothandiza umadutsa kuchuluka kwama calories ndi mafuta.

Mankhwala a camelina mafuta pa 100 g amaperekedwa ngati tebulo:

Komanso, mankhwala lili carotenoids ndi phospholipids. Komabe, chizindikiro chofunikira kwambiri ndi kupezeka kwa mafuta ofunikira - linolenic ndi linoleic. Izi zidulo zimatchedwa kuti sizingasinthidwe chifukwa sizinapangidwe m'thupi la munthu paokha.

Ubwino wamafuta a camelina m'thupi

Ubwino wamafuta a camelina m'thupi la munthu ndiwofunika kwambiri. Izi zili ndi izi:

1. Kuthamangira kwa njira zakubwezeretsanso m'thupi.
2. Kuthetsa edema ndi zotsatira zotsutsa-zotupa.
3. Mafuta a Camelina amathandizira polimbana ndi khansa.
4. Kugwiritsa ntchito mankhwalawa nthawi zonse kumalimbitsa chitetezo cha mthupi, kumayendetsa mahomoni mwa munthu wamkulu.
5. Chifukwa cha mafuta acid omwe amaphatikizidwa ndi zomwe zimapangika, njira zamagazi zimalimbikitsidwa ndipo cholesterol choipa chimachotsedwa m'magazi. Kuphatikiza apo, mafuta a camelina amagwiritsidwa ntchito ngati njira yothanirana ndi atherosclerosis.
6. Popeza mafuta samakhala ndi makutidwe ndi okosijeni panthawi yopanga, amatha kusungidwa kwa zaka zambiri ndipo amatha kuwadya. Munthawi imeneyi, retinol imadzikundikira munthawiyi, yomwe imathandizira kagayidwe kake, komwe ndikofunikira kwambiri kwa anthu omwe akufuna kuonda.
7. Chifukwa chakuti kugwiritsa ntchito mafuta a camelina pafupipafupi kumawongolera vuto la mamina, zilonda zazing'ono zimachiritsidwa, fungo loipa mkamwa ndikutuluka magazi m'kamwa.
8. Ntchito yamtima imayenda bwino chifukwa cha potaziyamu ndi magnesiamu zomwe zimaphatikizidwamo. Pachifukwa ichi mafuta a camelina nthawi zambiri amaphatikizidwa pazakudya za othamanga. Kuphatikiza apo, kugwiritsa ntchito mankhwalawa nthawi zonse kumathandizira dongosolo lamanjenje komanso kutulutsa mphamvu.
9. Kuopsa kwa mitsempha ya varicose ndi thrombosis kumachepa.

Kuphatikiza apo, mafuta a camelina amachira mphamvu atadwala kapena kuchitidwa opaleshoni yayitali.

Kuchiritsa katundu

Machiritso amafuta ndi awa:

1. Chogulitsacho ndi chothandiza pothana ndi zovuta zomwe zimachitika mwa ana ndi akulu omwe.
2. Mafutawa ndi abwino kwa anthu omwe akudwala matenda ashuga, chifukwa amathandizira kutsitsa shuga.
3. Chifukwa cha kupezeka kwa phospholipids mu malonda, chiwindi chimagwira bwino ndipo chiopsezo cha matenda enaake chimatetezedwa.
4. Mafutawa amakhala ndi malo okutira omwe amafalikira kumimba yam'mimba, chifukwa kutsekula kumachotsedwa, chakudya chimayamwa mwachangu, matumbo amayeretsedwa ndikuthira m'mimbamo.
5. Kugwiritsa ntchito mankhwalawa pafupipafupi kumachotsa mamina m'mapapu ndikuchepetsa zovuta za chikonga m'ziwalo zopumira, osati chongogwira, komanso chosuta chokha.
6. Mchere womwe umapangika umathandizira kupanga magazi ndikuwonjezera kuchuluka kwa hemoglobin.
7. Mankhwala azitsamba amalepheretsa kukula kwa matenda monga kuchepa kwa magazi m'thupi.
8. Ma phytosterol, omwe ndi gawo la mafuta, amathandizira pa ntchito yobereka yamwamuna, kuthandiza kubwezeretsa mphamvu.

Kuphatikiza apo, okalamba amalimbikitsidwa kuti azipaka mafuta m'malo opweteka ngati mankhwala.

Camelina mafuta atsikana

Mafuta a Camelina amathandizira kwambiri atsikana ndi amayi, omwe ndi:

1. Chifukwa chakutheka kwa mankhwalawa kumawonjezera hemoglobin m'magazi, mafuta amathandizira pakakhala msambo, amachepetsa chizungulire komanso amachepetsa kupweteka kwakumunsi komanso kumunsi kwam'mimba. Kwa atsikana omwe amasewera masewera osapuma nthawi yakusamba, mafuta amathandizira kukonza kulimbitsa thupi ndikulimbitsa thupi pambuyo pake.
2. Mafuta a Camelina ndi othandiza kwa amayi ali ndi pakati, komanso panthawi ya mkaka wa m'mawere, chifukwa amathandiza kukhutitsa mkaka wa m'mawere ndi zinthu zofunika zopindulitsa.
3. Chifukwa cha kuchuluka kwa vitamini E pakupanga kwa mankhwala, ndizotheka kukonza khungu pakumanja ndi nkhope, komanso kubwezeretsa mphamvu ya tsitsi ndi misomali.
4. Mafuta amagwiritsidwa ntchito kuchepetsa thupi ndikuchotsa cellulite.

Kuphatikiza apo, ma antioxidants amachotsa zitsulo zolemera komanso poizoni mthupi, zomwe zimapewa matenda ambiri.

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Mafuta a Camelina mu cosmetology komanso kuonda

Mafuta a Camelina amagwiritsidwa ntchito kwambiri mu cosmetology, koma mankhwalawa ndi othandiza makamaka pakuchepetsa thupi. Komabe, ndikofunikira kukana nthawi yomweyo kuthekera kozizwitsa kwa kuwonongeka kwa mafuta.

Mafuta a Camelina amatha kuledzera m'mawa osadya kanthu (supuni 1), yomwe ingakhale mankhwala ochepetsa ululu ndikuthandizira kutsuka matumbo. Koma njirayi yochepetsera thupi, ngakhale ndiyothandiza, siyingatchulidwe kuti ndiyothandiza kwambiri ndipo siyikulimbikitsidwa kuyeserera kwanthawi yayitali. Munthu amene watayika msanga pamlingo womwewo adzabweranso ndi zakudya zosayenera, ndipo kuyesa kuwonjezera kuchuluka kwa mafuta tsiku lililonse kumatha kubweretsa zotsatira zoyipa, kupeza masentimita owonjezera m'chiuno ndi m'chiuno.

Kuti muwone bwino ndi mankhwalawa, gwiritsani ntchito m'malo mwa mafuta a mpendadzuwa. Mu mafuta a camelina mutha kudya mwachangu, masaladi a nyengo ndi kuphika buledi. Koma iyenera kugwiritsidwa ntchito mochulukirapo, popanda kutentheka, chifukwa zopatsa mphamvu zamafuta sizotsika kwambiri.

Zofunika! Tikulimbikitsidwa kudya mafuta a camelina osapitirira 30 g patsiku. Pazithandizo zamankhwala, muyezo wa tsiku ndi tsiku ndi supuni 1 kapena 2.

Ubwino kumaso ndi manja

Phindu la nkhope ndi manja amafuta ochokera muntso za camelina wofesedwa makamaka limangokhala kubwerera kolimba komanso kulimba pakhungu. Komanso pakuchiritsa pakhungu chifukwa chakukula kwa maselo okhala ndi mavitamini ndi mchere.

1. Mafuta a Camelina atha kuwonjezeredwa bwino kuzinyalala ndi zodzikongoletsera zosiyanasiyana, amateteza khungu kuti lisaume m'nyengo yozizira, limateteza zovuta zoyipa zachilengedwe kapena zopangidwa ndi mankhwala (kukonzekera kutsuka chitofu, malo osambira, ndi zina zambiri).
2. Mothandizidwa ndi chomera, mutha kukonzanso khungu ndi makwinya osalala, komanso kuteteza gawo lapamwamba la epidermis ku radiation ya ultraviolet.
3. Mafutawo amachepetsa ziphuphu ndi kufiira pakhungu.

Chidziwitso: Pazodzikongoletsera, ndibwino kutenga mafuta oyenga a camelina, opanda fungo. Ndizabwino kutengeka ndipo zimathandizira pakhungu kuposa zomwe sizinakonzedwe.

Tsitsi

Tsitsi, mafuta a camelina amagwiritsidwa ntchito polimbitsa, kuchepetsa gawo lakumapeto ndikupangitsa tsitsi kukhala lolimba. Kuti akwaniritse zolinga zake, tikulimbikitsidwa kuti tithandizire mutu ndi chotulutsa kuchokera ku mbewu za camelina. Mwanjira:

1. Tsitsani tsitsi lanu kawiri kapena katatu pamlungu usiku, kukulunga mutu wanu ndi chopukutira, ndipo m'mawa muzisamba.
2. Mukamatsuka tsitsi lanu, onjezerani supuni imodzi ya mafuta ku shampu.
3. Kamodzi milungu ingapo, pangani chigoba cha tsitsi kuchokera ku yolk imodzi ndi supuni zisanu za mankhwala a camelina.

Choyamba, yesani kugwiritsa ntchito mafutawo ngati chowonjezera ku shampu yanu kuti muwone momwe zingakhalire zovuta kutsuka tsitsi lanu komanso ngati mungavutike nalo.

Mafuta a Camelina a cellulite

Mafuta a Camelina ndi othandiza polimbana ndi cellulite. Kugwiritsa ntchito mankhwalawa ndi njira imodzi yosavuta yothanirana ndi zovuta pa thupi la mayi. Kuti mukwaniritse zomwe mukufuna, chisakanizo chimakonzedwa, chomwe chimaphatikizapo:

• Magawo awiri a camelina ndi mbewu za tirigu mofanana;
• madontho angapo amafuta ofunikira, makamaka zipatso.

Kusakanikako kumadzazidwa bwino m'malo ovuta ndikusunthira mpaka khungu litasandulika pang'ono, kenako ndikutsukidwa ndi madzi ofunda. Njirayi ndiyokwanira kuchita kamodzi pa sabata, kubwereza kokha 10. Komabe, muyenera kudya bwino, kuchita masewera olimbitsa thupi, kapena kuyenda maulendo ataliatali.

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Zovuta komanso zotsutsana

Zovulaza ndi zotsutsana ndi kugwiritsa ntchito mafuta a camelina ndizochepa, popeza mankhwalawa ndi achilengedwe 100%.

Thupi lawo siligwirizana ndi tsankho ndi kotheka. Kuphatikiza apo, mafuta a camelina atha kutsutsidwa:

1. Amayi apakati ayenera kukaonana ndi dokotala asanadye mankhwalawo.
2. Ndi kunenepa kwambiri, sikofunikira kugwiritsa ntchito molakwika mankhwalawa chifukwa chazambiri zamafuta ndi mafuta. Idyani kokha ndi chilolezo cha dokotala.
3. Ndi kapamba, makamaka pakukula kwa matendawa.

Mulimonsemo, chinthu chachikulu sikuti mugwiritse ntchito mankhwala mopitirira muyeso. Yesani ndalama zochepa nthawi yoyamba kuti muwonetsetse kuti mulibe tsankho pamafuta akununkhira.

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Zotsatira

Mafuta a Camelina ndichakudya chopatsa thanzi chopanda zotsutsana, koma nthawi yomweyo chopangidwa modabwitsa mafuta amchere amchere ndi mchere. Mafutawa amakhala ngati othandizira zodzikongoletsera komanso othandizira. Zimathandiza kuchepetsa thupi ndi kubwezeretsa chitetezo chokwanira. Ochita maseŵera amayamikira mafuta a camelina chifukwa chothandizira kulimbitsa mtima wamtima, womwe umakhala wofunikira makamaka mukamachita masewera olimbitsa thupi. Kuphatikiza apo, mafuta a camelina ali ndi kukoma kosazolowereka komanso kosakumbukika komwe kumasiyanitsa zakudya zanu.

Onerani kanemayo: Lotion nzuri kwa ngozi yenye mafuta hii hapa (February 2025).