- Mapuloteni 19.7 g
- Mafuta 3.2 g
- Zakudya 18.2 g
Mipira ya nsomba, ndimatumba a nsomba, ndi okoma kwambiri, osazolowereka komanso nthawi yomweyo nkhomaliro yathanzi kwa banja lonse! Pachifukwa ichi, ndinatenga cod fillet, koma mutha kutenga nsomba zokonzedwa minced.
Fillet yosakhwima ndi gwero la mapuloteni, amino acid ofunikira, macro- ndi ma microelements. Nthawi yomweyo, ma calorie okhala ndi cod ndi otsika - 82 kcal okha pa 100 magalamu. Ichi ndichifukwa chake cod imatha kuphatikizidwa pazakudya zanu, komanso kwa iwo omwe samadya nyama pazifukwa zilizonse.
Mutha kugwiritsa ntchito nsomba ina iliyonse yomwe mumakonda.
Sinamoni ndi paprika zomwe zimagwiritsidwa ntchito popanga zimapangitsa msuzi wa phwetekere kukhala wokoma kwambiri. Ma Meatballs malinga ndi njira iyi ndi ofewa kwambiri, ndi kakomedwe kabwino ka phwetekere. Adzakopa osati akulu okha, komanso ana!
Mapangidwe Pachidebe: 6.
Gawo ndi tsatane malangizo
Komanso, sitepe ndi sitepe ndi zithunzi, tidzadutsa gawo lililonse lophika nsomba mu msuzi wa phwetekere.
Gawo 1
Ngati mukugwiritsa ntchito minofu, osati nyama yosungunuka, ndiye chinthu choyamba kuchita muyenera kudula nsomba muzidutswa ndikuzidula mu blender kapena chopukusira nyama. Ngati mugwiritsa ntchito nyama yosungunuka, tulukani chinthu ichi. Ikani nyama yosungidwayo m'mbale yakuya. Onjezerani mazira ndi katsabola komweko (ngati mukugwiritsa ntchito). Dzira limalola kuti nyama zodyera zisunge mawonekedwe ake pophika. Sakanizani bwino.
Gawo 2
Kenaka onjezerani osokoneza bongo ndi mchere. Onetsetsani nsombayo mpaka yosalala.
Gawo 3
Timayamba kupanga nyama zanyama. Konzani pasadakhale mbale yayikuru yomwe muikemo mipira yomalizidwa. Tengani supuni ya nsomba zosungunuka nthawi iliyonse ndikupanga mpira wawung'ono kukula kwake kwa mtedza. Mipira yonse ikakonzeka, itumizeni ku firiji.
Ngati mukupanga nyama zamtsogolo zamtsogolo, ndiye kuti panthawiyi azikonzekera kuzizira. Kuti muchite izi, ziyikeni patali kapena mbale ndikuzitumiza ku freezer kwa maola angapo. Kenako sungani ma meatballs achisanu mu chidebe. Mwa mawonekedwe awa, mipata ya meatball imatha kusungidwa mufiriji kwa miyezi ingapo.
Gawo 4
Tsopano tiyeni tiyambe kukonzekera msuzi.
Dulani anyezi ndi adyo bwino.
Gawo 5
Tengani lalikulu lalikulu skillet. Thirani mafuta a masamba pamoto ndikuwotcha anyezi ndi adyo mpaka kuwonekera. Onjezerani tomato mumadzi anu, zonunkhira, shuga ndi mchere. Ngati mwadzidzidzi mukumva kuti msuzi ndi wandiweyani, ndiye kuti mutha kuwonjezera 50-100 ml ya madzi. Muziganiza bwino ndi kubweretsa kwa chithupsa.
Gawo 6
Chotsani nyama zapanja mufiriji ndikuziyika poto wa msuzi.
Gawo 7
Imirani kwa mphindi 5 mpaka 10, mutaphimbidwa, kenako modzaza mpira uliwonse ndi mphanda. Musathamangire kuti nyama zanyama zisasweke. Njira yosavuta imeneyi imalola kuti nyama iliyonse yothira msuzi mbali zonse. Phimbani ndi kuimirira kwa mphindi 20-30.
Kutumikira
Ikani nyama zomalizidwa mumsuzi wa phwetekere wotentha m'mapale. Onjezani masamba omwe mumawakonda, ndiwo zamasamba, kapena mbale ina iliyonse yomwe mungasankhe. Pazakudya za nsomba, mpunga wophika, bulgur, quinoa, ndi masamba aliwonse abwino.
Sangalatsidwani ndi chakudya chanu!
