Ntchafu za nkhuku ndi mpunga - njira yophikira poto * Crossfit

Ntchafu za nkhuku - ma PC 6-8.
Mpunga wautali wautali - makapu awiri
Mafuta a masamba - kulawa (kokazinga)
Batala - 20-30 g
Anyezi - 1 pc. (zochepa)
Garlic - 3-4 cloves (kapena kulawa)
Msuzi wa nkhuku - makapu 2-2.5
Madzi - makapu 1.5-1.75
Paprika pansi - 1 tsp
Pansi zouma anyezi - 0,5 tsp.
Ground zouma adyo - 0,5 tsp.
Thyme wouma - 1 tsp
Turmeric - kulawa
Mchere - 1 tsp
Nandolo zosungunuka - 3-4 tbsp l.

Mapuloteni 24.6 g
Mafuta 13.2 g
Zakudya 58.7 g

Tikukupatsani Chinsinsi chongojambula ndi chithunzi, momwe mungaphikire ntchafu zokoma za mpunga ndi mpunga kunyumba.

Kutumikira Pachidebe: 6-8 Mapangidwe.

Gawo ndi tsatane malangizo

Ntchafu za nkhuku ndi mpunga ndi ndiwo zamasamba, zophikidwa poto wamba pachitofu, ndi chakudya chokoma, chosangalatsa komanso choyambirira chomwe sichingakusiyeni opanda chidwi. Ngati mutsatira malangizo omwe aperekedwa panjira iyi pang'onopang'ono, ndiye kuti chakudyacho chidzakhala cholemera ndi kununkhira.

Upangiri! Mutha kupanga ziuno zonse zam'mafupa ndi mafupa. Kuti muchotse nyamayo mufupa, muyenera kuyika mkombero kenako ndikuchepetsa mnofuwo ndi mpeni wakuthwa. Mukupeza sirloin ya ntchafu.

Nkhuku ndi mpunga ndizabwino kwambiri, zomwe nthawi zambiri zimakhala maziko okonzekera mbale zamitundu yonse. Chinsinsi chomwe tafunsidwa ndi ife chingakuthandizeni ngati mukufuna kusangalatsa okondedwa anu ndi chakudya chokoma ndi chokhutiritsa, koma pali kuchepa kwakanthawi. Kuphatikiza apo, mbaleyo imakhala yokhutiritsa kwambiri, chifukwa chake imapatsa mphamvu kwa nthawi yayitali.

Tiyeni tiyambe kuphika ntchafu za nkhuku zothira mpunga ndi zonunkhira. Ndi njira yabwino kudya nkhomaliro kapena chakudya chamadzulo cha banja.

Gawo 1

Tiyeni tiyambe pokonza ntchafu zokha. Ayenera kutsukidwa bwino pansi pamadzi, kenako, pogwiritsa ntchito mpeni, chotsani khungu. Sitidzafunika. Nthawi yomweyo, tumizani poto wowotcha ndi mafuta pang'ono masamba ku chitofu ndikudikirira mpaka kuwala. Kenako, ikani ntchafu zokonzeka.

Gawo 2

Pakatha mphindi 5-7 mukuwotcha pamoto pang'ono, tembenuzirani nyamayo mbali ina ndi khitchini spatula. Kumbukirani kuti mbali iliyonse ya nyama iyenera kuchitidwa bwino.

Gawo 3

Tsopano muyenera kukonzekera anyezi. Iyenera kusenda, kutsukidwa ndi kuumitsidwa. Kenaka dulani mu mphete kapena mphete zapakati (pitirizani momwe mumafunira). Ikani anyezi okonzeka mu skillet ndi nyama ndikupitiliza kuwuma.

Gawo 4

Yakwana nthawi yowonjezera zonunkhira zomwe mumakonda. Fukani mbale ndi nthaka ndi zouma paprika, adyo, thyme ndi anyezi. Sakanizani bwino. Onjezani turmeric kumapeto. Idzapatsa chakudyacho chidwi cha golide.

Gawo 5

Pambuyo pake, muyenera kuyatsa moto wocheperako. Onjezerani chidutswa cha batala ku skillet. Nthawi yomweyo, tsukani mpunga bwino ndikuwonjezera pachidebecho ndi ntchafu za nkhuku. Imatsalira kumasula adyo kuchokera ku mankhusu, kuchapa ndi kuuma. Ma clove amatha kuyikidwa pamwamba pa mpunga wonse kapena magawo. Ntchito yawo ndikuwonjezera zonunkhira.

Gawo 6

Mpunga uyenera kutsanulidwa ndi msuzi wa nkhuku ndi madzi (ayenera kukhala ozizira: motere chakudya chikhala chokoma kwambiri). Sinthani kuchuluka kwa madzi mukamaphika. Mungafunike pang'ono pang'ono kapena kuposa momwe zasonyezedwera mu Chinsinsi.

Gawo 7

Ikani chivindikiro pachidebecho ndikuyimira moto wochepa kwa mphindi 20-30 kapena mpaka mpunga utatha.

Gawo 8

Nandolo zouma zimawonjezedwa komaliza. Mbaleyo iyenera kuphikidwa kwathunthu. Ikani nyemba mu chidebe ndikusakaniza bwino.

Gawo 9

Ndizo zonse, ntchafu zokoma zokometsera zokometsera ndi mpunga ndi ndiwo zamasamba molingana ndi Chinsinsi ndi zithunzi ndi sitepe ali okonzeka. Imatsalira kukonza chakudya pama mbale ndikutumiza. Fungo lodabwitsa lidzafalikira kukhitchini, kotero banja liziyembekezera kudya. Sangalatsidwani ndi chakudya chanu!