Ginger - mawonekedwe, katundu wothandiza komanso kuvulaza

Ndi ochepa okha omwe amadziwa phindu la ginger kwa thupi, popeza mankhwalawa akungopeza kutchuka mdziko lathu. Pakadali pano, muzu wa ginger umangotenthetsa m'nyengo yozizira, komanso umachiritsa thanzi la abambo ndi amai. Mothandizidwa ndi ginger, mutha kuchotsa masentimita owonjezera m'chiuno ndi m'chiuno, kufulumizitsa kagayidwe kake, kulimbitsa chitetezo chamthupi ndikuwonjezera kuchita bwino.

Chogulitsidwacho chimagwiritsidwa ntchito pophika, chimakhala ndi kukoma komanso kununkhira kosangalatsa. Thupi silothandiza kokha muzu wonse wachinyamata, komanso mizu yapansi (yomwe imagwiritsidwa ntchito ngati zowonjezera zowonjezera) ndi kuzifutsa. Ngakhale zipatso zotsekemera zopangidwa ndi ginger, ngakhale zili ndi shuga wambiri, ndizabwino.

Zakudya za caloriki za ginger ndi mawonekedwe

Ginger ndi mankhwala otsika kwambiri okhala ndi ma microelements, mavitamini, amino acid ofunikira komanso osafunikira. Zakudya za calorie muzu wa ginger watsopano ndi 79.8 kcal pa 100 g.

Pambuyo pokonza, mphamvu yamtundu wa malonda amasintha, omwe ndi:

• zouma (nthaka) mizu ya ginger - 346.1 kcal;
• pinki kuzifutsa - 51.2 kcal;
• zipatso zokoma (ginger mu shuga) - 330.2 kcal;
• tiyi ndi ginger (wobiriwira kapena wakuda) wopanda shuga - 6.2 kcal.

Mtengo wazakudya za 100 g:

• chakudya - 15.8 g;
• mapuloteni - 1,83 g;
• mafuta - 0,74 g;
• phulusa - 0,78 g;
• zakudya zamtundu - 2.1 g;
• madzi - 78.88 g.

Kuchuluka kwa muzu wa ginger BJU pa 100 g ndi 1: 0.4: 8.7, ndi kuzifutsa - 1: 1.1: 10.8, motsatana.

Mankhwala a ginger pa 100 g amaperekedwa patebulo:

Chogulitsidwacho chili ndi disaccharides mu kuchuluka kwa 1.7 g pa 100 g, komanso poly- ndi monounsaturated acid, makamaka, linoleic acid (0.14 g), omega-9 (0.102 g), omega-3 (0.03 g ) ndi omega-6 (0.13 g).

Pindulani ndi thanzi

Chifukwa cha mavitamini ambiri, ginger imathandiza amuna ndi akazi:

1. Katundu wopindulitsa kwambiri wazogulitsidwazo ndizothandiza pakuthandizira kwam'mimba. Imathetsa mavuto osiyanasiyana, kunyinyirika, nseru.
2. Kutenga tiyi wa ginger pa nthawi yoyembekezera kumathetsa matenda am'mawa m'nthawi yoyamba.
3. Tiyi wa ginger, ataledzera ulendowu usanachitike, amachepetsa "matenda oyenda" ndikuchepetsa nseru ku matenda oyenda poyenda.
4. Kugwiritsa ntchito zakumwa mwadongosolo ndi ginger kapena chinthu chomwe chimapangidwa m'njira yake kumathandizira mano komanso kumachepetsa kutupa kwa m'kamwa.
5. Chogulitsidwacho chimakhudza bwino ntchito yamitsempha yamtima, chimayimitsa kuthamanga kwa magazi, chimathandizira kuthamanga kwa magazi kupita muubongo, chimakhazikika kugunda kwamtima, komanso chimalimbitsa minofu ya mtima.
6. Kuwonjezera ginger mu chakudya osachepera kangapo pa sabata kapena kumwa zakumwa ndi mankhwala kumatha kukwiya ndikutonthoza dongosolo lamanjenje.
7. Chogulitsachi chili ndi katundu wa anthelmintic.
8. Muzu wa ginger wowonjezeredwa ku tiyi wasonyezedwa kuti uzimitse matumbo ndi zotsekemera zofatsa (makamaka zopindulitsa okalamba).
9. Kugwiritsa ntchito mwadongosolo mankhwala kumathandizira kagayidwe ndikuchepetsa magazi m'magazi a cholesterol.
10. Kuphatikizidwa kwa mankhwalawa mu zakudya kumakhala ndi zotsatira zabwino pakugwira ntchito kwa maliseche achimuna, kukulitsa kukopa ndikuwonjezera mphamvu. Kugwiritsa ntchito ginger mwanzeru kumachepetsa chiopsezo cha zotupa mu prostate.

Mafuta a Ginger amathandiza kuthana ndi mavuto amisala (mothandizidwa naye mutha kusisita kapena kungopumira kununkhiza). Muzu wa ginger umalimbikitsa kukwera kwakanthawi ndikuthandizira minofu yamalankhulidwe.

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Kuchiritsa kwa ginger

Muzu wa ginger nthawi zambiri umagwiritsidwa ntchito ngati mankhwala achizungu ngati tiyi wowonjezera wothira chimfine ndi kutsokomola.

Chogulitsachi chilinso ndi mankhwala ena:

1. Amachepetsa chiopsezo cha atherosclerosis ndi mitsempha ya varicose ndikuchepetsa kuwonekera kwa kumapeto.
2. Kutenga zakumwa zokonzedwa pamtundu wa ginger kumachepetsa kutukusira kwa ziwalo zam'mimba ndikuthana ndi zilonda zam'mimba.
3. Ginger amachepetsa kupweteka kwa minofu ndi mafupa a matenda monga rheumatism, nyamakazi, arthrosis ndi sciatica.
4. Kuti muchepetse kufiira ndi kupweteka pamalo opunduka kapena kuwotcha, compress ndi decoction ya ginger imagwiritsidwa ntchito pamalo ovulala.
5. Mankhwala amathetsa mutu ndi kupweteka kwa mano.
6. Kugwiritsa ntchito mizu ya ginger (mwanjira iliyonse) kumalimbitsa chitetezo chamthupi.

Kumwa zakumwa za ginger nthawi zonse kumathandiza kuthana ndi kuchuluka kwama mahomoni azimayi panthawi yomwe akusamba. Ndipo tiyi wa ginger amagwiritsanso ntchito ngati prophylactic wothandizira khansa.

Ginger woonda

Kuwonjezera zakumwa zopangidwa ndi ginger ku chakudya chanu cha tsiku ndi tsiku ndi njira yabwino komanso yosavuta yolimbana ndi mapaundi owonjezera.

Zothandiza za ginger kuti muchepetse kunenepa:

• kufulumizitsa kagayidwe ndikuthandizira kugaya chakudya;
• kumapangitsa kutentha kwa thupi (thermogenesis);
• amawongolera kuchuluka kwa insulin cortisol m'magazi, omwe ali ndi udindo wokhala ndi mahomoni abwinobwino m'thupi la munthu;
• imakhala gwero la mphamvu - malowa ndi ofunika kwambiri kwa othamanga nthawi yowuma.

Ginger angathandize kuthana ndi ulesi mthupi ndikuchepetsa kupweteka kwa minofu, yomwe imapindulitsanso othamanga.

Kuti muchepetse kunenepa, muyenera kumwa zakumwa za ginger kangapo patsiku, zomwe zimaperekedwa pansipa, mumtengo wa 30 ml panthawi. Sitikulimbikitsidwa kumwa tincture pamimba yopanda kanthu kapena yokwanira - muyenera kusankha nthawi yoyenera pakati pa chakudya.

Chinsinsi:

1. Kuti mukonzekere 1 litre chakumwa, muyenera kumwa masupuni atatu kapena anayi a tiyi (momwe mungasankhire), komanso 4 cm wa muzu wachinyamata wa ginger ndi theka la mandimu (limodzi ndi zest). Kuti mukhale ndi kukoma kokoma, onjezerani timbewu tonunkhira.
2. Dulani ginger ngati karoti ndikuduladula.
3. Siyanitsani zamkati zamandimu kuchokera ku zest, dulani omaliza mu magawo oonda ndikuwonjezera ku ginger.
4. Thirani theka la lita imodzi ya madzi pazosakaniza ndi kuphika pamoto wochepa kwa mphindi pafupifupi 20.
5. Kenako onjezerani zamkati mwa mandimu ndi timbewu tonunkhira (ngati mukufuna).
6. Kuumirira kwa mphindi 10 kenako kupsyinjika.
7. Mu poto wina, imwani tiyi ndi theka la lita imodzi ya madzi (osapitirira mphindi zitatu), thirani ndikusakanikirana ndi tincture wa mandimu.

Sitikulimbikitsidwa kumwa zakumwa za ginger kwa milungu yopitilira iwiri motsatana. Pambuyo pa nthawi yoikika, m'pofunika kupuma kwakanthawi kofanana kuti mupumulitse thupi.

Zofunika! Mlingo wa tsiku ndi tsiku wa chakumwa chilichonse kapena tiyi wokonzedwa ndi kuwonjezera kwa ginger sayenera kupitirira malita awiri.

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Contraindications ndi mavuto

Pamaso pa chifuwa kapena tsankho, ginger akhoza kuvulaza thupi.

Yemwe akutsutsana ndi ginger:

• amayi apakati lachitatu trimester - zingayambitse kubadwa msanga;
• anthu omwe amatenga mankhwala pafupipafupi kuti athetse kuthamanga kwa magazi kapena shuga m'magazi, popeza muzu wa ginger umakhudzanso thupi;
• akudwala matenda am'mimba, komanso anthu omwe ali ndi edema pafupipafupi.

Popeza ginger imakhudza kuthamanga kwa magazi, imayenera kusiyidwa kwa anthu omwe akudwala magazi nthawi zonse.

Tiyi ya ginger siyikulimbikitsidwa kuti muledzere musanagone, chifukwa imatha kukweza kutentha kwa thupi, ndipo sikofunikira kupitirira gawo latsiku ndi tsiku. Kwa anthu omwe ali ndi vuto lotupa m'mimba, ndibwino kusiya ginger m'njira iliyonse.

Osangodya zakudya za ginger nthawi yomweyo kwa anthu omwe sanayese kuyigulitsa kale. Poyamba, muyenera kudya pang'ono kapena kumwa chakumwa cha ginger kuti muwone ngati thupi lilibe chifuwa kapena chiwopsezo cha mankhwalawo, ndipo pokhapokha mutakulitsa kuchuluka kwa kumwa.

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Zotsatira

Ginger ndichinthu chodziwika bwino chochepetsera nyumba chomwe chimapindulitsa ndikuchiritsa. Kugwiritsa ntchito mizu ya ginger kumathandizira kagayidwe kabwino ka thupi, kumalimbitsa chitetezo cha mthupi, kumawonjezera kamvekedwe ndi magwiridwe antchito. Ginger ndi gwero lamphamvu lamphamvu ndipo imatha kuthandiza othamanga kulimbitsa ndikusintha magwiridwe awo olimbitsa thupi. Ginger amagwiritsidwa ntchito kwambiri kuphika. Popeza ichi ndi chinthu chochepa kwambiri, tikulimbikitsidwa kuti tiziphatikiza pazakudya mukamadya.