Kefir - mankhwala, zopindulitsa ndi zovulaza thupi la munthu

Kefir ndi chakumwa choledzeretsa cha mkaka chomwe chimapezeka pakumwetsa mkaka wathunthu kapena wothira ng'ombe. Mulingo woyenera wazakudya kuti muchepetse thupi ndikuwongolera magwiridwe antchito am'mimba ndi 1% kefir. Kefir yokometsera komanso yogulitsa ntchito imagwiritsidwa ntchito ngati mankhwala pakudzimbidwa, chiwindi ndi matenda a impso, komanso kuthana ndi matenda a gastritis ndi colitis. Ndikofunika kumwa kefir m'mawa wopanda kanthu komanso musanagone, kuti muchepetse thupi komanso kuti muchepetse kugaya chakudya.

Kuphatikiza apo, kefir imagwiritsidwa ntchito ngati kugwedeza kwamapuloteni ndi othamanga omwe akufuna kupeza minofu, popeza kapangidwe kake kamakhala ndi mapuloteni ambiri, omwe amalowetsedwa pang'onopang'ono, amakhutitsa thupi ndi mphamvu ndipo amathandizira kuchira mwachangu mphamvu zomwe zimagwiritsidwa ntchito pamasewera.

Kapangidwe kake ndi kalori wa kefir wamafuta osiyanasiyana

Chopindulitsa kwambiri paumoyo wamunthu ndi kefir wokhala ndi mafuta ochepa, koma wopanda mafuta kwathunthu, omwe ndi 1%. Mankhwala omwe amamwa ndi zakumwa zosiyanasiyana zamafuta (1%, 2.5%, 3.2%) ndizofanana ndi zomwe zili ndi michere komanso mabakiteriya opindulitsa, koma zimasiyana ndi kuchuluka kwa cholesterol.

Zakudya zopatsa mphamvu za kefir pa 100 g:

• 1% - 40 kcal;
• 2.5% - 53 kcal;
• 3.2% - 59 kcal;
• 0% (wopanda mafuta) - 38 kcal;
• 2% - 50 kcal;
• kunyumba - 55 kcal;
• ndi shuga - 142 kcal;
• ndi buckwheat - 115, 2 kcal;
• ndi oatmeal - 95 kcal;
• zikondamoyo pa kefir - 194.8 kcal;
• zikondamoyo - 193.2 kcal;
• okroshka - 59.5 kcal;
• mana - 203.5 kcal.

Galasi 1 yokhala ndi 200 ml ya kefir ya mafuta 1% imakhala ndi 80 kcal, mu kapu yokhala ndi mphamvu ya 250 ml - 100 kcal. Mu supuni 1 - 2 kcal, mu supuni - 8.2 kcal. Mu lita imodzi ya kefir - 400 kcal.

Chakudya chamtengo wapatali pa magalamu 100:

Chiŵerengero cha BZHU kefir pa 100 g:

• 1% – 1/0.3/1.3;
• 2,5% – 1/0.9/1.4;
• 3,5% – 1/1.1/.1.4.

Mankhwala a kefir amaperekedwa ngati tebulo:

Kuphatikiza apo, ma disaccharides amapezeka pakupanga chakumwa ndi mafuta okwanira 1%, 2.5% ndi 3.2% kuchuluka kwa 4 g pa 100 g, yomwe ili pafupifupi ofanana ndi supuni imodzi ya shuga, chifukwa chake, palibe chowonjezera chowonjezera chofunikira musanagwiritse ntchito. Komanso, yogurt imakhala ndi poly- ndi monounsaturated fatty acids, monga omega-3 ndi omega-6. Kuchuluka kwa cholesterol mu 1% kefir ndi 3 mg, mu 2.5% - 8 mg, mu 3.2% - 9 mg pa 100 g.

Zothandiza komanso zamankhwala m'thupi

Kefir yamafuta osiyanasiyana ali ndi zinthu zomwe ndizothandiza ndikuchiritsa thupi lachikazi ndi lamwamuna. Ndikofunika kumwa chakumwacho m'mawa monga chowonjezerapo mbale yayikulu, mwachitsanzo, buckwheat kapena oatmeal, kuti mukhuta msanga, komanso usiku kuti musinthe chimbudzi ndi kugona.

Kugwiritsa ntchito kefir tsiku lililonse kwa magalasi 1-2 kumachiritsa thanzi la munthu, omwe ndi:

1. Ntchito ya mundawo m'mimba bwino. Chifukwa cha maantibiotiki omwe amapezeka mchakumwa, mutha kuchiritsa kudzimbidwa, kuthana ndi kudzimbidwa (chifukwa chakumwa kwa kefir) ndikubwezeretsanso chimbudzi mukamwa mankhwala opha tizilombo.
2. Zizindikiro za matenda monga ulcerative colitis, matumbo opsa mtima komanso matenda a Crohn amachepetsedwa. Kuphatikiza apo, chakumwachi chimatha kuledzeretsa kuti muchepetse zilonda zam'mimba ndi zam'mimba.
3. Kefir ndi mankhwala othandizira kupewa matenda monga Helicobacter pylori, Escherichia coli, Salmonella.
4. Chiwopsezo chodwala kufooka kwa mafupa chimachepa, mafupa amalimbikitsidwa.
5. Chiwopsezo cha zotupa zoyipa komanso mawonekedwe a khansa amachepetsedwa.
6. Zizindikiro za chifuwa ndi mphumu zimachepa.
7. Matumbo ndi chiwindi zimatsukidwa ndi poizoni, poizoni, komanso mchere.
8. Njira yochepetsera thupi imathamanga.
9. Kutupa kumachepa. Madzi owonjezera amachokera mthupi chifukwa chakumwa kwa diuretic.
10. Ntchito yamatenda amtima imayenda bwino. Kuthamanga kwa magazi kumachepetsa komanso kuchuluka kwa cholesterol m'mwazi kumachepa, zomwe zimachepetsa mwayi wa thrombosis.

Kefir akhoza kuledzera ndi anthu omwe ali ndi tsankho la lactose. Chakumwachi ndichothandiza kwa othamanga atachita masewera olimbitsa thupi, chifukwa amathandizira kubwezeretsa mphamvu, kuthetsa njala ndikudzaza thupi ndi mphamvu. Kuphatikiza apo, mapuloteni omwe amapezeka amathandizira kumanga minofu.

Zindikirani: mutatha masewera olimbitsa thupi, m'pofunika kukhutitsa thupi osati ndi mapuloteni okha, komanso ndi chakudya. Pachifukwa ichi, othamanga amalangizidwa kuti apange protein yogwedeza kuchokera ku kefir ndikuwonjezera nthochi.

Amayi amagwiritsa ntchito kefir pazodzikongoletsera. Amagwiritsidwa ntchito popanga maski othandiza kumaso ndi tsitsi. Chakumwa chimathandiza kufiira kwa khungu ndikumachepetsa kumva kuwawa pakapsa ndi dzuwa.

Kefir yamafuta ochepa ndiyabwino ngati chakumwa mafuta 1%, koma imakhala ndi ma calories ochepa ndipo ilibe mafuta konse.

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Ubwino wokonza kefir

Nthawi zambiri, kefir yokhazikika imakhala ndi mabakiteriya opindulitsa kwambiri, mavitamini, komanso ma micro-macroelements ndi polyunsaturated fatty acids. Komabe, zakumwa zopangidwa ndimkaka zopangidwa ndimkati zimakhala ndi nthawi yayitali.

Ubwino wokometsera kefir kwa anthu ndi awa:

1. Chakumwa cha tsiku limodzi chimakhala ndi mankhwala otsegulitsa m'mimba ndipo chifukwa chake amalimbikitsidwa pamavuto amtopola monga kudzimbidwa. Amachotsa poizoni ndi poizoni mthupi.
2. Chakumwa cha masiku awiri chikulimbikitsidwa kwa anthu omwe ali ndi matenda monga gastritis, matenda a shuga, matenda oopsa, matenda a impso ndi chiwindi, colitis, matenda amtima, bronchitis. Akulimbikitsidwa iwo omwe adadwala matenda opha ziwalo ndi m'mnyewa wamtima.
3. Masiku atatu ali ndi zinthu zosiyana ndi kefir ya tsiku limodzi. Zimalimbitsa, motero tikulimbikitsidwa kumwa zakumwa kuti tithandizire kudzimbidwa.

Komanso, kefir yokhazikika yopanga tsiku limodzi imathandizira kupunduka, kuphulika komanso kulemera m'mimba. Pofuna kuthetsa mavuto, tikulimbikitsidwa kumwa zakumwa m'mawa kapena usiku musanagone.

Maubwino ndi buckwheat ndi sinamoni

Pofuna kukonza chimbudzi, tikulimbikitsidwa kuti tiyambe m'mawa ndi kefir, koma osati mwa mawonekedwe ake, koma pamodzi ndi zinthu zina monga buckwheat, oatmeal, chimanga, fulakesi ndi sinamoni, kuti mukhale ndi thanzi labwino.

Ndikofunika kudya buckwheat yaiwisi yothiridwa / yopangidwa ndi kefir pamimba yopanda kanthu, popeza buckwheat imakhala ndi michere yambiri yazakudya, ndipo kefir imakhala ndi bifidobacteria. Kudya mbale kumathandizira njira yoyeretsa matumbo kuchokera ku poizoni, pambuyo pake imadzaza ndi zomera zothandiza.

Kefir ndi kuwonjezera kwa sinamoni kumathandiza kuchepetsa thupi ndipo kumakwaniritsa njala mwachangu. Sinamoni amachepetsa njala ndipo imathandizira kuthamangitsa kagayidwe kake, pomwe kefir imatsuka matumbo, chifukwa chake zigawo za sinamoni zimalowa bwino m'magazi.

Kefir ndi kuwonjezera kwa fulakesi ndi chimanga kumathandizira kuti mukhale achangu msanga, kutsuka matumbo ndikumverera kokwanira kwa nthawi yayitali.

Kefir monga njira yochepetsera thupi

Gawo lofunikira lochepetsa thupi ndi kuyeretsa thupi la madzi owonjezera, poizoni, mchere komanso poizoni. Kupezeka kwa zinthu zochokera m'thupi kumakhudza thanzi la munthu, kuyambitsa kutopa, kupweteka mutu, ndi chifuwa. Kugwiritsa ntchito kefir 1% yamafuta kumatsimikizira njira yokhazikika komanso yosasunthika yoyeretsa matumbo pazinthu zoyipa.

Pali mitundu yambiri ya zakudya zamagulu komanso zamagetsi zomwe zimagwiritsidwa ntchito kefir. Ndi chithandizo chake, tikulimbikitsidwa kuti tikonzekere masiku osala kudya kuti muchepetse chimbudzi ndikuchotsa kutukuka. Patsiku losala kudya, kudya kwa kefir sikuyenera kupitilira malita awiri. Ndikulimbikitsidwa kuti mutenge ndi mafuta ochulukirapo, mwachitsanzo, 2.5%, kuti muthane ndikumva njala ndikukhala okhutira kwakanthawi.

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Kuphatikiza pa kutsatira zakudya kuti muchepetse kunenepa, mutha kuphatikizanso pazakudya zomwe mumamwa mafuta 1%. Idyani buckwheat, oatmeal ndi zipatso zokhala ndi kefir pa kadzutsa.

M'malo mwa chotukuka, tikulimbikitsidwa kumwa kapu ya kefir ndi supuni ya uchi, fulakesi (kapena ufa), sinamoni, turmeric kapena chimanga. Njira ina ndi kefir smoothie yokhala ndi beets, apulo, ginger kapena nkhaka.

Kuchepetsa thupi, tikulimbikitsidwa kuti tisamwe mowa kapu imodzi ya kefir usiku m'malo mwa chakudya komanso osawonjezera zipatso kapena zinthu zina. Chakumwa ayenera kumwa pang'onopang'ono ndi supuni yaing'ono kukhutitsa ndi kuthetsa njala. Chifukwa cha njirayi, kefir imalowa bwino.

Kuvulaza thanzi ndi zotsutsana

Kugwiritsa ntchito kefir yotsika kwambiri kapena chakumwa chotsika ndi kefir chodzaza ndi chakudya chakupha.

Zotsutsana pakugwiritsa ntchito chakumwa cha mkaka chotupitsa ndi izi:

• ziwengo;
• kuwonjezeka kwa gastritis;
• Zilonda mu siteji pachimake ndi acidity mkulu;
• poyizoni;
• matenda opatsirana m'mimba.

Kumwa kefir yokometsera masiku atatu sikuvomerezeka kwa anthu omwe akukula kwambiri m'mimba ndi m'matumbo komanso kwa iwo omwe ali ndi matenda a impso.

Simungathe kutsatira zakudya zomwe kadzutsa amaimiridwa ndi mbale ya buckwheat ndi kefir kwa milungu yopitilira iwiri motsatira. Kupitilira nthawi yolimbikitsidwa kumatha kubweretsa kuwonongeka kwaumoyo, womwe ndi, kupweteka kwa mutu, kufooka mthupi komanso kugwira ntchito mopitirira muyeso.

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Zotsatira

Kefir ndi chakumwa chochepa kwambiri chomwe chimakhala ndi mabakiteriya opindulitsa omwe amapindulitsa matumbo ndi chimbudzi chonse. Mothandizidwa ndi kefir, mutha kuonda, kuyeretsa poizoni ndi poizoni, kukhala ndi thanzi labwino ndikuchotsa kudzikuza.

Chakumwa chimathandiza kumwa m'mawa wopanda kanthu komanso musanagone. Itha kugwiritsidwa ntchito payokha komanso limodzi ndi zinthu zina, mwachitsanzo, buckwheat, flaxseeds, oatmeal, sinamoni, ndi zina zotero. Kefir imathandiza kumwa mukamaliza masewera olimbitsa thupi kuti mudzaze thupi ndi mphamvu, kukhutitsa njala komanso kulimbitsa minofu ya minofu.

Onerani kanemayo: How to Make Raw Coconut Kefir in 1 Day Fermented Probiotic Drink (Mulole 2025).