Batala - mawonekedwe, mankhwala ndi kuvulaza

Batala ndi mkaka womwe umapezeka ndikukwapula kapena kupatula kirimu. Amagwiritsidwa ntchito ngati chowonjezera pazakudya zambiri, ndipo amagwiritsidwa ntchito kwambiri ngati mankhwala achikhalidwe komanso cosmetology.

Batala wachilengedwe mulibe mafuta amkaka okha, komanso mapuloteni komanso mavitamini ndi mchere wosungunuka m'madzi. Kugwiritsa ntchito mafuta achilengedwe sikubweretsa kunenepa kwambiri ndipo sikungakhudze mtima wamtima, koma, m'malo mwake, kumakhudza thanzi.

Kapangidwe ndi kalori zili batala

Batala wang'ombe wachilengedwe amakhala ndi amino acid ofunikira komanso osafunikira, ma poly-poly monounsaturated fatty acids, komanso mavitamini ndi michere, zomwe zimathandizira pakugwira ntchito kwa ziwalo zamkati komanso kugwira ntchito kwa thupi lonse. Mafuta omwe ali ndi mafuta okwanira 82.5% mafuta ndi 748 kcal, 72.5% - 661 kcal, ghee (99% mafuta) - 892.1 kcal, batala wa mbuzi - 718 kcal, batala wa masamba (kufalikira) - 362 kcal pa 100 g.

Butter, wokhala ndi mafuta azamasamba, sungaganizidwe kuti ndi wonunkhira kwenikweni m'mawuwo.

Chidziwitso: supuni ya tiyi ya batala wachikhalidwe (82.5%) ili ndi 37.5 kcal, supuni - 127.3 kcal. Pakukazinga, mphamvu yamtunduwu siyimasintha.

Mtengo wamafuta pama gramu 100:

Kuchuluka kwa mafuta a BZHU 82.5% - 1/164 / 1.6, 72.5% - 1 / 90.5 / 1.6, ghee - 1 / 494.6 / 0, masamba - 1/40/1 kupitilira Magalamu 100 motsatana.

Mankhwala a batala wachilengedwe pa 100 g ngati tebulo:

Kuphatikiza apo, batala wa ng'ombe wa 82.5% uli ndi 190 mg ya cholesterol, 72.5% - 170 mg, ndi ghee - 220 mg pa 100 g.

Mankhwala a batala wa masamba ndi batala wopangidwa ndi mkaka wa mbuzi amakhala ndi mchere ndi mavitamini, komanso mono- ndi polyunsaturated fatty acids monga linoleic, linolenic ndi oleic.

Ubwino Wathanzi Kwa Akazi Ndi Amuna

Thanzi la azimayi ndi abambo limangopindula ndi batala wachilengedwe kapena wopanga, womwe mulibe mafuta opyapyala, mchere komanso zotetezera.

Kugwiritsa ntchito mafuta mwadongosolo monga chowonjezera pazakudya kumathandizira thupi, omwe ndi:

1. Mkhalidwe wa khungu la nkhope, tsitsi, misomali bwino. Khungu khungu, khungu la misomali limasiya, tsitsi limachepa komanso limaphwanyaphwanya.
2. Mafupa a mafupa amalimbikitsidwa.
3. Kuwona bwino kumawonekera.
4. Ntchito ya thirakiti la m'mimba ndi yachibadwa, chiopsezo chodzimbidwa ndi kupweteka komwe kumayambitsidwa ndi kukulitsa kwa gastritis kumachepa.
5. Ntchito ya nembanemba mucous ndi dekhetsa.
6. Kupanga kwa mahomoni kumakhala kwachizolowezi, kumawonekera bwino, ndipo chiopsezo chokhala ndi nkhawa chimachepa.
7. Kuchita ndi kupirira kumawonjezeka, zomwe zimapindulitsa makamaka anthu omwe amachita nawo masewera.
8. Ntchito ya ziwalo zoberekera imayenda bwino.
9. Mpata wa matenda opatsirana umachepetsedwa. Kuphatikiza apo, batala amagwiritsidwa ntchito ngati othandizira poizoni wa candidiasis.
10. Ntchito yaubongo imachita bwino, makamaka nthawi yachisanu, nthawi yomwe ubongo umakhala ndi vuto la kuchepa kwa vitamini D.
11. Kuopsa kwa khansa ndi metastases kumachepetsedwa.
12. Chitetezo chokwanira chimakulitsidwa.

Ndi bwino kudya batala m'mawa mopanda kanthu, kufalitsa mkate wonse wambewu kapena kuwonjezera nib ku khofi. Izi zithetsa nkhawa zam'mawa, zimathetsa mkwiyo wam'mimbamo, kulimbitsa thupi ndi mphamvu ndikuwonjezera kuchita bwino.

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Khofi wokhala ndi batala wokometsera kapena wachilengedwe (72.5% kapena 82.5%) amatha kumwa osadya kanthu m'mawa kuti muchepetse thupi, popeza kuphatikiza kwama amino acid, mafuta athanzi, mafuta a linoleic acid ndi vitamini K chakumwa kumabweretsa kuchepa kwamafuta amthupi, kuchepa kwa njala ndipo, chifukwa chake, kutaya mapaundi owonjezera. Kuphatikiza apo, chakumwacho chimatha kuledzeretsa kuti mupewe matenda amitsempha yamtima.

Frying mu batala amalimbikitsidwa pokhapokha akasungunuka. Kupanda kutero, mafutawo amayamba kunyezimira ndikuwotcha kutentha kuchokera madigiri 120, zomwe zimaphatikizapo kupangidwa kwa khansa - zinthu zomwe zimawonjezera chiopsezo chotenga zotupa zoyipa.

Batala wokonzedwa pamaziko a mafuta a masamba, imafalikiranso, imapindulitsa thanzi (imathandizira magwiridwe antchito amtima, imathandizira kulimbana ndi kunenepa kwambiri, imasokoneza chimbudzi) pokhapokha ngati ndi chinthu chachilengedwe komanso chapamwamba kwambiri chopangidwa pamaziko a cholowa m'malo mwa mkaka ndizochepera zama trans mafuta. Kupanda kutero, kupatula zomwe zili ndi ma calorie ochepa, palibe chilichonse chothandiza mmenemo.

Batala wa mbuzi

Batala la mbuzi:

• bwino wonse;
• ali odana ndi yotupa ndi analgesic zotsatira pa thupi;
• kumathandiza masomphenya;
• imathandizira kuchiritsa kwa bala;
• bwino ntchito ya minofu ndi mafupa dongosolo;
• imathandizira kuchira kwa thupi pambuyo pochitidwa opaleshoni (m'matumbo kapena m'mimba) kapena matenda oopsa.

Kuphatikiza apo, mafuta a mbuzi amapindulitsa azimayi mukamayamwitsa kuti mkaka ukhale wabwino. Amagwiritsidwa ntchito motsutsana ndi matenda monga atherosclerosis ndi matenda oopsa.

Zothandiza za ghee

Ghee ndichakudya chomwe chimapezeka pakukonza batala. Zomwe zimapindulitsa za ghee zimachitika chifukwa cha mafuta osakwaniritsidwa, omwe amafunikira kuti akhale ndi thanzi lamatenda ndi ziwalo zambiri zamkati.

Batala wosungunuka:

• normalizes kupanga mahomoni;
• amachepetsa chiwonetsero cha chifuwa;
• bwino kugwira ntchito kwa chithokomiro;
• kumathandiza chitukuko cha kufooka kwa mafupa;
• kumathandiza masomphenya;
• bwino chimbudzi;
• kumawonjezera chitetezo;
• kumalimbitsa minofu ya mafupa;
• bwino ntchito ubongo;
• kumalimbitsa mtima ndi makoma a mitsempha.

Ghee wokometsera akhoza kudyedwa ndi anthu omwe ali ndi tsankho la lactose. Chogulitsidwacho chimagwiritsidwa ntchito kwambiri pamunda wodzikongoletsera pakukonzanso khungu.

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Kuchiritsa katundu

Mu mankhwala owerengeka, batala wokometsera umagwiritsidwa ntchito m'maphikidwe ambiri.

Amagwiritsidwa ntchito ndi:

• zochizira chifuwa;
• kupweteka kwa m'kamwa;
• ngati muli ndi zotupa, ziphuphu, zotentha, kapena ming'oma;
• zochizira chimfine chamatumbo;
• ku chimfine;
• kupereka zotanuka pakhungu, komanso kupewa kuuma kwa khungu;
• kuthetsa zopweteka mu chikhodzodzo.

Itha kugwiritsidwanso ntchito m'miyezi yozizira kulimbitsa thupi.

Ghee amagwiritsidwa ntchito pochiza mutu waching'alang'ala, kupweteka kwapakhosi komanso kupweteka kumbuyo, ndi zotupa m'mimba.

Kuvulaza thupi

Chakudya chatsiku ndi tsiku cha batala wachilengedwe ndi 10-20 g Ngati mankhwalawo amachitidwa nkhanza, thupi la munthu limatha kuvulazidwa ngati kuchuluka kwama cholesterol m'magazi komanso chiopsezo cha thrombosis.

Ndikuphwanya pafupipafupi ndalama zolimbikitsidwa tsiku lililonse, matenda amtima ndi chiwindi amatha kukula. Kuphatikiza apo, mafuta ndi mafuta okwera kwambiri, chifukwa chake chizolowezi chowonjezeramo mbale zonse osawona zomwe zimayambitsa kunenepa kwambiri.

Mafuta a masamba nthawi zambiri amakhala ndi mafuta osapatsa thanzi. Kuphatikiza apo, kudya chinthu chopanda phindu kumatha kubweretsa poyizoni, kudzimbidwa ndi kutentha thupi.

Kuzunza kwa ghee kumadzadza ndimatenda a chithokomiro, chiwindi, ndi ndulu.

Ndizosavomerezeka kudya ghee kwa anthu omwe ali ndi:

• matenda a shuga;
• gout;
• matenda a mtima;
• kunenepa kwambiri.

Kudya kwa ghee ndi supuni 4 kapena 5 pa sabata.

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Zotsatira

Batala wachilengedwe ndichinthu chomwe chimapindulitsa paumoyo wa amayi ndi abambo. Lili ndi mafuta ofunikira kuti thupi lizigwira bwino ntchito. Thupi limapindula ndi batala wokonzedwa potengera mkaka wa ng'ombe ndi mbuzi. Ghee ilinso ndi phindu komanso mankhwala. Mafutawa amagwiritsidwa ntchito popanga zodzikongoletsera kusamalira khungu.

Palibe zotsutsana ndi kagwiritsidwe ntchito ka batala. Chogulitsidwacho chimakhala chovulaza pokhapokha ngati gawo lolimbikitsidwa tsiku lililonse likapitirira.

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