Mandarin ndi chipatso cha citrus chomwe chimakoma kwambiri komanso chokoma. Polankhula za zipatso, aliyense amakumbukira za vitamini C, koma izi sizabwino zokha za chipatsocho. Chipatsocho chimathandiza makamaka nthawi yophukira-nthawi yachisanu, pomwe mavitamini m'thupi amatha. Chifukwa cha kuyamwa kwake, malonda amathetsa ludzu mosavuta.
Kuphatikiza pa ascorbic acid, chipatsocho chimakhala ndi mavitamini ambiri komanso chimafufuza zinthu, chimakhala ndi pectin, shuga ndi ulusi wazakudya. Zipatso ndi zoyenera kudya zakudya zopatsa thanzi - chifukwa cha mawonekedwe awo, sangathe kudziunjikira. Chimandarini amagwiritsidwa ntchito ngati antipyretic ndi odana ndi kutupa wothandizila.
Kuti tikhalebe athanzi komanso kulimbitsa chitetezo chamthupi, tikulimbikitsidwa kuti tizidya ma tangerines pafupipafupi, koma pang'ono pang'ono, kuti thupi lisagwere.
Chipatso chimathandizira pakuchepetsa - chimagwiritsidwa ntchito ngati chotupitsa chopatsa thanzi chokhala ndi mafuta ochepa. Masiku osala kudya atha kupangika pamakina a tangerines. Ndipo akatswiri ena azakudya amalangiza zakudya zamtundu wa tangerine kuti zikuthandizeni kuti muchepetse kunenepa.
Zakudya za calorie ndi kapangidwe kake
Tangerine imakhala ndi zinthu zambiri zothandiza komanso zopatsa thanzi, makamaka mavitamini A, C, B mavitamini, potaziyamu, calcium, iron ndi phosphorous. 100 g wa zipatso zatsopano popanda peel uli ndi 38 kcal.
Zakudya zopatsa mphamvu za tangerine imodzi yokhala ndi peel zimachokera ku 47 mpaka 53 kcal, kutengera mtundu ndi kukula kwa mankhwala.
Peyala ya tangerine ili ndi 35 kcal pa 100 g.
Zakudya zopatsa mphamvu za tangerine zouma, kutengera mitundu, ndi 270 - 420 kcal pa 100 g, tangerine wouma - 248 kcal.
Thandizo la mandarin zamkati mwa magalamu 100 a mankhwala:
- mapuloteni - 0,8 g;
- mafuta - 0,2 g;
- chakudya - 7.5 g;
- zakudya zamagetsi - 1,9 g;
- madzi - 88 g;
- phulusa - 0,5 g;
- organic zidulo - 1.1 g
Zolemba za tangerine peel pa magalamu 100 a chipangizocho muli:
- mapuloteni - 0,9 g;
- mafuta - 2 g;
- chakudya - 7.5 g.
Chiŵerengero cha mapuloteni, mafuta ndi chakudya mu mandarin zamkati ndi 1: 0.3: 9.4, motero.
Vitamini zikuchokera Chimandarini
Chimandarini chili ndi mavitamini otsatirawa:
| Vitamini | kuchuluka | Maubwino amthupi | |
| Vitamini A. | 10 mcg | Ili ndi zida za antioxidant, imathandizira kuwona, khungu ndi tsitsi, imalimbitsa chitetezo cha mthupi, imayang'anira kaphatikizidwe ka protein, ndikuwonetsetsa kagayidwe kake. | |
| Beta carotene | 0.06 mg | Amapanga vitamini A, amakhala ndi mphamvu ya antioxidant, amachepetsa masomphenya, amalimbitsa chitetezo cha mthupi, komanso amalimbikitsa kusintha kwa mafupa. | |
| Vitamini B1, kapena thiamine | 0.06 mg | Amayendetsa mafuta, mafuta ndi mapuloteni amadzimadzi, amalimbikitsa chisangalalo chamanjenje, amateteza maselo ku zotsatira za zinthu zoopsa. | |
| Vitamini B2, kapena riboflavin | 0.03 mg | Imalimbitsa dongosolo lamanjenje, limayendetsa kagayidwe kake, amatenga nawo gawo pakupanga maselo ofiira, amateteza mamina. | |
| Vitamini B4, kapena choline | 10,2 mg | Zimayendetsa dongosolo lamanjenje, limachotsa poizoni, limabwezeretsa maselo a chiwindi. | |
| Vitamini B5, kapena pantothenic acid | 0.216 mg | Nawo mu makutidwe ndi okosijeni chakudya ndi zidulo mafuta, synthesizes glucocorticoids, normalizes mantha dongosolo, bwino khungu, amatenga mbali mu mapangidwe chitetezo cha m'thupi. | |
| Vitamini B6, kapena pyridoxine | 0.07 mg | Imagwiritsa ntchito ma nucleic acid, imathandizira magwiridwe antchito amanjenje, imathandizira kaphatikizidwe ka hemoglobin, komanso imachepetsa kuphipha kwa minofu. | |
| Vitamini B9, kapena folic acid | 16 μg | Nawo mapangidwe maselo onse a thupi, mu synthesis wa michere ndi amino zidulo, amathandiza yachibadwa mimba ndi mapangidwe mwana wosabadwayo. | |
| Vitamini C, kapena ascorbic acid | 38 mg | Ili ndi zida za antioxidant, imalimbitsa chitetezo cha mthupi, imateteza thupi ku mabakiteriya ndi ma virus, imayang'anira kaphatikizidwe ka mahomoni ndi njira za hematopoiesis, imagwira nawo ntchito ya collagen synthesis, ndikuwonetsetsa kagayidwe kabwino ka kagayidwe kake. | |
| Vitamini E, kapena alpha-cotoferol | 0.2 mg | Ili ndi antioxidant, imachedwetsa ukalamba wamaselo, imathandizira kusintha kwa minyewa yam'mimba ndi kusinthika kwaminyewa, imachepetsa kutopa kwa thupi, imasungunuka kuchuluka kwa shuga wamagazi, komanso imalepheretsa zotupa za khansa. | |
| Vitamini H, kapena biotin | 0.8μg | Nawo zimam'patsa mphamvu ndi kagayidwe mapuloteni, nthawi magazi shuga, kumalimbitsa mantha dongosolo, bwino chikhalidwe cha khungu ndi tsitsi dongosolo, nawo synthesis wa hemoglobin, ndipo normalizes kagayidwe mpweya. | |
| Vitamini PP, kapena nicotinic acid | 0.3 mg | Amayendetsa zamadzimadzi kagayidwe, kumawongolera magwiridwe antchito amanjenje, amachepetsa mafuta m'magazi. | |
| Niacin | 0.2 mg | Amakulitsa mitsempha yamagazi, amachepetsa ma microcirculation, amatenga nawo mbali posinthana ndi amino acid, amayendetsa ntchito zamitsempha yamitsempha, amalimbitsa dongosolo lamanjenje, amatenga nawo gawo pakapangidwe ka mahomoni, amathandizira kuphatikiza mapuloteni azomera. | |
Kuphatikiza kwa mavitamini onse opangidwa ndi Chimandarini kumakhudza thupi, kuwongolera magwiridwe antchito ndi ziwalo, kuteteza kagayidwe kake ndikulimbitsa chitetezo chamthupi. Chipatsocho ndichofunikira popewa matenda a ma virus komanso kusowa kwa mavitamini.
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Macro ndi ma microelements
Chimandarini chimakhala ndi zinthu zazikulu komanso zofunikira pakuthandizira komanso kupewa matenda osiyanasiyana, kulimbikitsa chitetezo cha mthupi komanso kulimbana ndi mabakiteriya ndi ma virus.
Magalamu 100 a chipangizocho ali ndi ma macronutrients otsatirawa:
| Macronutrient | kuchuluka | Maubwino amthupi |
| Potaziyamu (K) | 155 mg | Zimalimbikitsa kuthetsa poizoni ndi poizoni, zimawonetsetsa ntchito yamtima. |
| Kashiamu (Ca) | 35 mg | Amapanga minofu ya mafupa ndi mano, imapangitsa minofu kutanuka, imayendetsa chisangalalo cha dongosolo lamanjenje, amatenga nawo gawo pamagazi. |
| Pakachitsulo (Si) | 6 mg | Mitundu yolumikizira, imalimbitsa mphamvu ndi kutanuka kwa mitsempha, imasokoneza dongosolo lamanjenje, imathandizira khungu, tsitsi ndi misomali. |
| Mankhwala enaake (Mg) | 11 mg | Nawo zimam'patsa mphamvu ndi kagayidwe mapuloteni, normalizes magazi mafuta m'thupi, relieves spasms. |
| Msuzi (Na) | 12 mg | Amayang'anira kuchuluka kwa asidi-m'munsi ndi ma electrolyte, amawongolera machitidwe osangalatsa ndi kupindika kwa minofu, kumathandizira magwiridwe antchito aubongo. |
| Sulfa (S) | 8.1 mg | Imateteza magazi komanso imathandiza kulimbana ndi mabakiteriya, imachotsa poizoni, imatsuka mitsempha, komanso imathandiza kuti magazi aziyenda bwino. |
| Phosphorus (P) | 17 mg | Zimalimbikitsa mapangidwe mahomoni, ndipamene mafupa, normalizes kagayidwe, bwino ubongo ntchito. |
| Mankhwala (Cl) | 3 mg | Imalimbikitsa kutulutsa kwa mchere m'thupi, kutenga nawo gawo pakudya kagayidwe kake ka lipid, kumalepheretsa kuyika mafuta m'chiwindi, kumawonjezera ma erythrocyte. |
Tsatirani zinthu mu 100 g wa ma tangerines:
| Tsatirani chinthu | kuchuluka | Maubwino amthupi |
| Zotayidwa (Al) | 364 μg | Zimayesetsa kukula ndi chitukuko cha mafupa ndi zaminyewa zaminyewa, zimayambitsa michere komanso zimathandizira kuyamwa kwam'mimba. |
| Mpweya (B) | 140 mcg | Bwino mphamvu ya fupa minofu ndi nawo mapangidwe. |
| Vanadium (V) | 7.2 μg | Nawo zamadzimadzi ndi zimam'patsa kagayidwe, nthawi magazi mafuta m`thupi, kumapangitsa kayendedwe ka maselo a magazi. |
| Chitsulo (Fe) | 0.1 mg | Nawo njira hematopoiesis, ndi mbali ya hemoglobin, normalizes ntchito ya zida ndi mantha dongosolo, kumathandiza kulimbana ndi kutopa ndi kufooka kwa thupi, kumawonjezera mphamvu. |
| Ayodini (I) | 0.3 μg | Regulates kagayidwe, kumapangitsa chitetezo cha m'thupi. |
| Cobalt (Co) | 14.1 μg | Amachita nawo kaphatikizidwe ka DNA, amawononga mapuloteni, mafuta ndi chakudya, amathandizira kukula kwa maselo ofiira amwazi, komanso amachepetsa kuchuluka kwa adrenaline. |
| Lifiyamu (Li) | 3 μg | Zimayambitsa ma enzyme ndikuletsa kukula kwa zotupa za khansa, zimakhala ndi zoteteza ku neuroprotective. |
| Manganese (Mn) | 0.039 mg | Amayendetsa makutidwe ndi okosijeni ndi kuchepa kwa thupi, amachepetsa mafuta m'magazi a cholesterol, komanso amaletsa kuyika kwa lipid pachiwindi. |
| Mkuwa (Cu) | 42 μg | Nawo mapangidwe maselo ofiira ndi kolajeni kaphatikizidwe, bwino chikhalidwe cha khungu, amathandiza kuti lithe chitsulo mu hemoglobin. |
| Chidwi (Mo) | 63.1 μg | Zimayendetsa ntchito ya enzymatic, synthesizes mavitamini, imathandizira magazi, imathandizira kutulutsa uric acid. |
| Faifi tambala (Ni) | 0.8 μg | Nawo kuchititsa michere ndi njira hematopoiesis, nthawi shuga ndi timapitiriza insulin, amathandiza kuteteza kapangidwe ka zidulo nucleic, ndi nawo kagayidwe mpweya. |
| Mpweya (Rb) | 63 μg | Amayambitsa ma enzyme, amayendetsa dongosolo lamanjenje, amakhala ndi zotsatira za antihistamine, amachepetsa kutupa m'maselo amthupi. |
| Selenium (Se) | 0.1 μg | Imalimbitsa chitetezo chamthupi, imachedwetsa ukalamba, komanso imaletsa zotupa za khansa. |
| Mphamvu (Sr) | 60 magalamu | Zimathandiza kulimbikitsa minofu ya mafupa. |
| Zamadzimadzi (F) | 150.3 μg | Imalimbitsa mafupa ndi enamel amano, imathandizira kuchotsa zopitilira muyeso ndi zitsulo zolemera m'thupi, imathandizira kukula kwa tsitsi ndi misomali, komanso imalimbitsa chitetezo chamthupi. |
| Chromium (Kr) | 0.1 μg | Nawo zimam'patsa ndi zamadzimadzi kagayidwe, nthawi magazi m'magazi mafuta. |
| Nthaka (Zn) | 0.07 mg | Imachepetsa shuga wamagazi, imalimbitsa chitetezo cha mthupi ndikuletsa ma virus ndi mabakiteriya kuti asalowe mthupi. |
Zakudya zamagulu:
- shuga - 2 g;
- msuzi - 4.5 g;
- fructose - 1.6 g
Okhuta Mafuta Acids - 0,039 g.
Mafuta a polyunsaturated acids:
- omega-3 - 0,018 ga;
- omega-6 - 0,048 g.
Kupangidwa kwa amino acid:
| Amino acid ofunikira komanso osafunikira | kuchuluka |
| Arginine | 0.07 g |
| Valine | 0.02 g |
| Mbiri | 0.01 g |
| Isoleucine | 0.02 g |
| Leucine | 0,03 g |
| Lysine | 0,03 g |
| Threonine | 0.02 g |
| Phenylalanine | 0.02 g |
| Aspartic asidi | 0,13 g |
| Alanin | 0,03 g |
| Glycine | 0.02 g |
| Asidi a Glutamic | 0,06 g |
| Mapuloteni | 0,07 g |
| Serine | 0,03 g |
| Tyrosine | 0.02 g |
Zothandiza zimatha kukhala chimandarini
Chipatso cha mtengo wa tangerine chimakoma kwambiri ndipo chimadziwika kwambiri. Anthu ambiri amagwiritsa ntchito tangerine kuti asangalale ndi kununkhira komanso fungo lawo, osaganizira zofunikira za chipatsocho. Koma ngakhale cholinga cha ntchito, Chimandarini chimakhudza ntchito zofunika kwambiri za thupi.
Kuchiritsa ndi kupindulitsa kwa Chimandarini kumawonetsedwa motere:
- zipatso zimayang'anira shuga wamagazi ndikuwonjezera mphamvu ya insulin, kuletsa kukula kwa mtundu wa 2 wa matenda ashuga;
- amalimbikitsa kuwonda;
- kubwezeretsa minofu ya mafupa ndikuthandizira kulimbitsa;
- amachepetsa mafuta m'magazi komanso amaletsa kukula kwa atherosclerosis;
- kumalimbitsa mitsempha ndikuwongolera kuyenda kwa magazi;
- ali ndi anti-inflammatory and antimicrobial properties;
- Kulimbana ndi matenda am'mimba ndi mawonekedwe ena akusowa kwa vitamini;
- kumalimbitsa ubongo;
- amateteza kukhulupirika kwa ma neuron;
- amachepetsa mapangidwe a khansa;
- amalimbikitsa kuchotsa zitsulo zolemera m'thupi.
Mankhwalawa ndi abwino kugaya. Mankhwalawa amapangitsa kuti m'mimba muwoneke bwino, amachepetsa kutsekemera kwa michere mu madzi am'mimba, komanso kuyeretsa kugaya chakudya kuchokera ku poizoni.
Ndi zamkati mwa zipatso, mavitamini C ochuluka amaperekedwa m'thupi, zomwe zimafunikira kulimbitsa chitetezo chamthupi. Zipatsozi zimathandiza makamaka m'nyengo yozizira, pamene mavitamini ochokera ku zinthu zachilengedwe amachepetsedwa komanso kutha kwa thupi kulimbana ndi ma virus ndi mabakiteriya kumawonongeka.
Mavitamini a B, omwe ndi gawo la mwana wosabadwa, amawongolera dongosolo lamanjenje ndikuthandizira kuthana ndi kupsinjika. Mavitaminiwa amagwiranso ntchito limodzi, zomwe zikutanthauza kuti kugwiritsa ntchito ma tangerines kumathandizira dongosolo lamanjenje.
Chimandarini ndi chabwino kwa amayi apakati omwe thupi lawo limafunikira mavitamini. Folic acid, yomwe ndi gawo la mankhwalawa, imathandizira paumoyo wa amayi ndi mwana wosabadwa.
Chenjezo! Amayi oyembekezera amafunika kudya zipatso mosamala komanso moperewera. Ngakhale mavitamini ake, mankhwalawa amatha kuyambitsa vuto linalake komanso zovuta zina zingapo. Musanagwiritse ntchito tangerine, muyenera kufunsa dokotala.
Chimandarini chimathandiza kuthetsa kutupa ndi kutupa. Kugwiritsa ntchito zipatso nthawi zonse kumateteza kukula kwa zotupa za khansa.
Maminolo amkati amathandiza kulimbitsa minofu ndikupangitsa kuti ikhale yolimba. Zogulitsazo zibweretsa phindu lalikulu kwa othamanga. Tangerine itha kugwiritsidwa ntchito ngati chotupitsa chopangira masewera olimbitsa thupi chomwe chimadzaza thupi ndi zinthu zofunikira, kuwonjezera kupirira ndi magwiridwe antchito.
Maubwino azimayi
Ubwino wama tangerines a thupi lachikazi ndizotsika kwambiri za mwana wosabadwayo. Mankhwalawa amathandiza kuthana ndi kunenepa kwambiri, chifukwa kilogalamu imodzi ya zipatso imakhala ndi 380 kcal. Mafuta ochepa a mandarin amakakamiza thupi kuti ligwiritse ntchito ma calories ambiri omwe amadya. Kudya zipatso nthawi zonse kumachepetsa kagayidwe kanyama ndikulimbikitsa kuwotcha kwamafuta mwachangu. Chifukwa cha kukoma kwake, tangerine imatha kusintha maswiti okwera kwambiri.
Kuti muchepetse kunenepa, idyani zipatso zokoma m'mawa. Sankhani zakudya zamapuloteni madzulo. Sikofunikira kudya tangerines usiku, chifukwa chipangizocho chimakhala ndi chakudya chambiri.
Chimandarini chimagwiritsidwa ntchito kwambiri mu cosmetology. Amayi ambiri amayamikira kugwiritsa ntchito mankhwalawa posunga mawonekedwe abwino.
Zinthu zamoyo zomwe zimapangidwa ndi mankhwala zimathandiza pakhungu:
- Bwino khungu kusinthika.
- Menyani ziphuphu ndi ziphuphu.
- Iwo ali katundu antifungal.
- Amatulutsa makwinya.
- Zimalepheretsa kukalamba pakhungu.
Pali mitundu yambiri ya zodzoladzola zopangira tangerine. Pazodzikongoletsera zapakhomo, zonunkhira komanso zotulutsa ku peel, komanso zamkati mwa zipatso zimagwiritsidwa ntchito. Mafuta ofunikira a Mandarin amathandiza kuthana ndi kutupa, kukonza khungu, ndipo amagwiritsidwa ntchito pa aromatherapy ndi kutikita minofu.
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Zopindulitsa kwa amuna
Kuchita masewera olimbitsa thupi pafupipafupi monga amuna kumafunikira mphamvu zambiri. Kugwiritsa ntchito ma tangerines pafupipafupi kumapangitsa kuti thupi likhale lamphamvu komanso kumawonjezera mphamvu. Mavitamini a B amachepetsa kupsinjika kwamanjenje ndikuwongolera dongosolo lamanjenje, kukonza magwiridwe antchito am'mutu, ndikuthandizira kuthana ndi tulo.
Ma Tangerines amathandizira magwiridwe antchito am'mimba ndi m'mimba, kukonza magazi, kupewa kukula kwa zotupa, zimathandizira pamoyo wakugonana, zimapangitsa magazi kuyenda kumaliseche, ndikuwonjezera mphamvu.
Ubwino wa tangerine peel
Tsamba la tangerine, ngati zamkati, limakhala ndi michere yambiri:
- pectin;
- mafuta ofunikira;
- zidulo;
- mavitamini;
- kufufuza zinthu.
Mukamadya tangerine, simuyenera kuchotsa khungu. Ndi gwero la beta-carotene, lomwe limathandizira m'maso ndikuwonetsetsa magwiridwe antchito amitsempha yamtima.
Masamba owuma samataya machiritso awo. Amatha kuwonjezeredwa ku tiyi ndi zakumwa zina kuti apatse thupi zakudya.
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Ziphuphu za Mandarin zimagwiritsidwa ntchito pochizira chimfine, bronchitis ndi njira zotupa mthupi.
Zest ya tangerine imagwiritsidwa ntchito ngati mankhwala ochizira edema. Chogulitsacho chimasinthitsa kuchuluka kwa mchere wamadzi mthupi ndikuchepetsa cholesterol. Sikumangonunkhiritsa kokha, komanso chowonjezera pazakudya chomwe chimathandizira thanzi.
Mankhwala a mbewu ndi masamba
Mbeu za Mandarin zili ndi potaziyamu ndipo zimakhala ndi antioxidant. Amagwiritsidwa ntchito popewera khansa komanso kupewa kukalamba kwa thupi.
Vitamini A imathandizira kuwonetsetsa bwino komanso kumalimbitsa mitsempha yamawonedwe. Mavitamini C, E m'mbewu amalepheretsa kupangika kwa zopitilira muyeso ndikulimbitsa chitetezo chamthupi.
Masamba a Mandarin ali ndi mafuta ofunikira, phytoncides ndi flavonoids. Zamasamba zimagwiritsidwa ntchito pochizira chimfine - zimakhala ndi mankhwala opha tizilombo. Mothandizidwa ndi masamba, mutha kuthana ndi zovuta zamatumbo ndi kutsegula m'mimba.
Mu cosmetology, masamba a chimandarini amagwiritsidwa ntchito kuti achepetse kutupa kwa khungu, kukulitsa ndi kutseka ma pores, komanso kupewa kukalamba msanga.
Chimandarini ndi chathanzi. Itha kudyedwa ndi nthangala ndi zikopa, ndipo izi sizimangovulaza thupi, komanso zimapindulitsanso zabwino zake kawiri.
Zovuta komanso zotsutsana
Chogulitsa chilichonse, kuphatikiza pazothandiza, chimakhala ndi zotsutsana zingapo. Chipatsocho chimatsutsana ndi anthu omwe ali ndi matenda angapo:
- gastritis;
- matenda a chiwindi;
- cholecystitis;
- zilonda zam'mimba ndi m'matumbo;
- yotupa njira ya m'mimba.
Zipatso za citrus ndizovuta kwambiri ndipo zimayenera kudyedwa mosamala. Matenda ambiri amatha kuyambitsa khungu.
Ana amalangizidwa kuti azidya ma tangerine moyenera kuti asawononge thupi. Chizolowezi cha mwana tsiku lililonse sichiposa zipatso ziwiri zapakatikati.
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Zotsatira
Kudya mankhwala osokoneza bongo sikungapweteke thanzi lanu. Zipatsozi zimathandizira kulimbitsa chitetezo chamthupi ndikulimbitsa thupi ndi mavitamini ndi michere yofunikira pamoyo wabwinobwino. Chimandarini chimathandiza kuchepetsa thupi ndipo chimatha kusintha maswiti mosavuta ngati chotupitsa.
