Zakudya zolowa m'malo mwa zakudya
1K 0 07.04.2019 (kukonzanso komaliza: 07.04.2019)
Chakudya cham'mawa chokonzeka Moni, Chakudya cham'mawa kuchokera kwa wopanga odziwika bwino Bombbar siokoma kokha, komanso ndi thanzi labwino. Ndi abwino kwa onse omwe amatsata zakudya zabwino, kuyesetsa kukhala ndi chithunzi chabwino kapena omwe akupanga kupuma kwa minofu.
Chomeracho sichikhala ndi shuga, chifukwa chake sichimathandizira kuti mafuta aziwoneka, ndi oyenera kudyetsa amayi apakati ndi omwe akuyamwitsa, ana ndi anthu omwe ali ndi matenda ashuga.
Chakudya cham'mawa chokonzekera chokwanira chimakwanira zakudya za othamanga, chimafulumira komanso kwa nthawi yayitali chimakwaniritsa njala, "sichimapereka" chilichonse chosafunikira mthupi, komanso chimayenda bwino ndimitundu yambiri yazakudya zamasewera.
Fomu yotulutsidwa
Kulongedza mu 250 gr. muli mapuloteni mipira, wokonzeka kudya. Zokwanira kuwadzaza ndi madzi kapena mkaka wopanda mafuta ambiri, ndipo amathanso kudya owuma.
Kapangidwe
Mphamvu yamagetsi 100 gr. mankhwala ndi 343 kcal. Zili ndi:
- Mapuloteni - 20 gr.
- Mafuta - 1.6 g
- Zakudya - 60 gr.
Zosakaniza: ufa wa mpunga, chimanga, mavitamini a whey, mchere, zotsekemera za sucralose.
Zinthu zosungira
Zolemba zotsegulidwa ziyenera kusungidwa pamalo ozizira opanda madzi ndi dzuwa.
Mtengo
Mtengo wa phukusi la chimanga cham'mawa cholemera magalamu 250. ndalama 290 rubles.
