Oatmeal ndi apulo

Oatmeal - 1 galasi
Mkaka - 300 ml
Granulated shuga - kulawa
Shuga wofiirira - 3 tbsp l.
Uchi wamaluwa - 2 tbsp. l.
Apple - 1 pc.
Sinamoni - 1 pod

Mapuloteni 2.8 g
Mafuta 1.9 g
Zakudya 22.0 g

Pansipa takulemberani njira yothandizira pakupanga oatmeal ndi apulo, zomwe ndizosavuta kuchita komanso zotsika mtengo, chifukwa zimangokhala ndi zinthu zodziwika bwino.

Kutumikira Pachidebe: 6-8 Mapangidwe.

Gawo ndi tsatane malangizo

Oatmeal ndi apulo ndi chakudya chokoma komanso chopatsa thanzi chomwe chimakonzedweratu kadzutsa. Zakudya nthawi zambiri zimakhalapo pazakudya za omwe akuchepetsa thupi komanso othamanga chifukwa chotsika kwambiri kwa kalori, koma kuthekera kofunanso mphamvu ndi nthawi yayitali, kumapangitsa kukhala wokhutira ndikukhutitsa thupi ndi zinthu zofunikira.

Oatmeal amatha kukonza matumbo pochotsa poizoni ndi poizoni. Pa nthawi imodzimodziyo, imathandizira kuteteza chitetezo cha m'mimba, chimakhazikika m'maganizo, chimathetsa mafuta m'thupi komanso mchere wambiri.

Upangiri! Oatmeal iyenera kukhala mu chakudya cha munthu aliyense, makamaka ngati amasewera masewera kapena akufuna kuchotsa mapaundi owonjezera. Muthanso kudya mwana, koma simungadye phala lokha. Onetsetsani kuti mukupuma milungu iwiri iliyonse kwa masiku awiri kapena atatu kapena kupitilira apo, chifukwa oatmeal imakonda kuchotsa calcium m'thupi.

Tiyeni tiyambe kupanga oatmeal wokoma, wathanzi komanso wathanzi ndi apulo. Chithunzi chojambula pang'onopang'ono chidzathandiza ndi izi, kuthetsa kuthekera kolakwitsa ndikuphika kunyumba.

Gawo 1

Tiyeni tiyambe pokonzekera zonunkhira. Tengani pod ya sinamoni ndipo mutsegule mosamala ndi mpeni wakuthwa. Zonunkhira zimapangitsa oatmeal kukhala okoma ndi kununkhira.

Gawo 2

Kenako, muyenera kukonzekera chilichonse kuphika oatmeal. Thirani kapu imodzi ya phala youma mu phula. Onjezani shuga wambiri kuti mulawe. Thirani mkaka wokwana mamililitaita atatu phala ndikuwonjezera sinamoni pod.

Gawo 3

Tumizani chidebecho ndi chimanga ku chitofu ndi kuwiritsa mpaka chitenthe. Kuphika kumayenera kutenga pafupifupi mphindi 15 mpaka 20. Nthawi yatha, chotsani sinamoni pod ku phala. Mutha kuitaya, sitidzafunikiranso, chifukwa idapereka kale fungo lonse ndi kulawa.

Gawo 4

Tenga apulo, usambe ndi kuyiyanika. Kenaka, dulani zipatsozo muzidutswa, kudula pakati.

Gawo 5

Tumizani poto pachitofu ndikuwonjezera supuni imodzi yamafuta aku masamba. Konzani wedges apulo, kuwaza ndi bulauni shuga kulawa ndi kuwonjezera supuni ziwiri za uchi. Sakanizani zosakaniza pa kutentha pang'ono.

Gawo 6

Shuga ndi uchi zikasungunuka, sungunulani magawo a apulo ndikupitiliza kuwuma. Zipatso ziyenera kukhala zofewa pang'ono.

Gawo 7

Imatsalirabe oatmeal ndi maapulo bwino kuti ikhale yokoma. Tengani mbale yotumizira ndikuwonjezera oatmeal wophika mkaka. Pamwamba ndi magawo okazinga apulo ndi pamwamba ndi msuzi wokoma wa uchi.

Gawo 8

Ndizo zonse, oatmeal wokoma ndi wokhutiritsa ndi apulo, wopangidwa kunyumba molingana ndi njira yolembera pang'onopang'ono kunyumba, ndi wokonzeka. Imatsalira kuitumikira patebulo ndikuyesera. Sangalatsidwani ndi chakudya chanu!