Saladi ndi nkhanu ndi ndiwo zamasamba - Chinsinsi ndi chithunzi cha kukonzekera popanda mayonesi * Crossfit

Nkhanu (zazikulu) - 200-300 g
Anyezi wobiriwira - gulu limodzi laling'ono
Parsley - 1 gulu
Tomato wa Cherry - ma PC 15-20.
Nyemba zamzitini - 1 akhoza
Mbewu - 1 ikhoza
Kirimu wowawasa (15% mafuta) - 120 g
Uchi (wachilengedwe) - 1 tsp.
Garlic - 1 clove
Mchere kuti ulawe
Zonunkhira kuti mulawe

Mapuloteni 7.8 g
Mafuta 2.4 g
Zakudya 2.5 g

Shrimp ndi saladi wa masamba amatha kupangidwa mwachangu kwambiri kunyumba. Ndikokwanira kuwerenga mosamalitsa Chinsinsi ndi zithunzi ndi sitepe - ndipo mutha kuyamba kuphika.

Kutumikira Pachidebe: Mapangidwe 3-4.

Gawo ndi tsatane malangizo

Shrimp ndi ndiwo zamasamba ndi chakudya chosavuta, chopepuka komanso chokoma chomwe chili choyenera kwa iwo omwe ali ndi zakudya, masewera olimbitsa thupi ndikuwonetsetsa zakudya zawo. Saladi ndi wabwino chifukwa zosakaniza mmenemo zitha kusinthidwa momwe mungakondere. Mwachitsanzo, mutha kuwonjezera nkhaka, radish, tsabola, ndi zina zambiri mu saladi. Ponena za kuvala, apa ndi bwino kumamatira ku Chinsinsi ndi chithunzi. Zosakaniza za msuzi amasankhidwa mwachilengedwe komanso otsika kwambiri, kuti mbale yomalizidwa ibweretse phindu lalikulu osavulaza chiwerengerocho. Bwino kuchita popanda mayonesi. Tiyeni tiyambe kuphika.

Gawo 1

Choyamba muyenera kukonzekera nkhanu. Wiritsani m'madzi amchere pang'ono. Mutha kuwonjezera madzi a mandimu pang'ono ngati mungafune. Nkhanu zophika kwa kanthawi kochepa: mphindi 15 ndizokwanira. Shrimp okonzeka ayenera kuponyedwa mu colander kenako nkukusenda.

Gawo 2

Tsopano muyenera kusamba ndi kudula bwino anyezi wobiriwira ndi parsley.

Gawo 3

Tomato wa Cherry ayenera kutsukidwa pansi pamadzi. Dulani tomato ndi chopukutira pepala kuti muchepetse chinyezi cholowera m'mbale. Tsopano dulani phwetekere iliyonse pakati ndikuyiyika pa mbale. Tsegulani mitsuko ya nyemba ndi chimanga. Thirani madziwo kuchokera kulikonse.

Gawo 4

Tsopano popeza zosakaniza zonse zakonzedwa, mutha kuyamba kusonkhanitsa saladi. Tengani mbale yakuya ndikuwonjezera nsuzi zosenda, amadyera, ndikuwonjezera nyemba zam'chitini ndi chimanga.

Gawo 5

Ikani mbaleyo kwakanthawi ndikukonzekera kuvala saladi. Kuti muchite izi, muyenera kusakaniza kirimu wowawasa, supuni 1 ya uchi ndi zitsamba zina. Tengani clove imodzi ya adyo, peel, kudutsa atolankhani kapena kabati pa chabwino grater ndikuwonjezera ku mbale ya kirimu wowawasa ndi uchi. Sakanizani msuzi bwino ndikuwonjezera zonunkhira zomwe mumakonda.

Gawo 6

Ikani zonse mu saladi ndi nyengo ndi msuzi wokonzeka.

Upangiri! Mutha kudzaza saladi yonse mwakamodzi, kapena mutha kukonza saladiyo m'magawo ogawika ndi kugawa gawo lililonse padera.

Gawo 7

Chifukwa chake saladi wokoma ndi wopepuka ndi wokonzeka. Kuphika kunyumba kumatenga nthawi yocheperako komanso kuyesetsa. Sangalatsidwani ndi chakudya chanu!