Padziko lonse lapansi, zakudya zabwino kwambiri zimakonzedwa kuchokera kumtunda. Ndiye bwanji osapeza nthawi yophika chinthu chodabwitsa kuchokera ku "nyama" yotsika mtengo kwambiri? Kuphatikiza pa zomwe zopangidwa ndizotsika mtengo kwambiri kuposa nyama, ambiri aiwo ali ndi kapangidwe kabwino ka KBZhU. Ngati mukufuna kutsatira chiwerengerocho, tebulo lazakudya zothandiza. Chifukwa chake mutha kuwerengera kuchuluka ndi zomwe mungakwanitse, osasiya kuchuluka kwa zomwe mumadya pa kalori.
| Mankhwala | Zakudya za calorie, kcal | Mapuloteni, g pa 100 g | Mafuta, g pa 100 g | Zakudya Zamadzimadzi, g pa 100 g |
| Chilonda cha mwanawankhosa | 82 | 11,5 | 4 | 0 |
| Lilime la mwanawankhosa | 195,3 | 12,6 | 16,1 | 0 |
| Mwanawankhosa mapapu | 83,1 | 15,6 | 2,3 | 0 |
| Mtima wa mwanawankhosa | 85,5 | 13,5 | 3,5 | 0 |
| Ubongo wa mwanawankhosa | 123,4 | 9,7 | 9,4 | 0 |
| Miyendo ya mwanawankhosa | 87 | 15 | 3 | 0 |
| Impso za mwanawankhosa | 77 | 13.6 | 2.5 | 0 |
| Mazira a mwanawankhosa | 230 | 13 | 19 | 0,09 |
| Mutu wa mwanawankhosa | 87 | 15 | 3 | 0 |
| Chiwindi cha mwanawankhosa | 101 | 18,7 | 2,9 | 0 |
| Kutumiza | 137 | 19.7 | 6.5 | 0 |
| Mazira abulu | 230 | 13 | 20 | 0,09 |
| Chiwindi cha ng'ombe | 735 | 14.8 | 4.2 | 0 |
| Ng'ombe yamphongo | 156 | 20,16 | 7,73 | 0 |
| Ng'ombe yamphongo | 105 | 15 | 5 | 0 |
| Kukula kwa ng'ombe | 97 | 14,8 | 4,2 | 0 |
| Mchira wa ng'ombe | 137,3 | 19,7 | 6,5 | 0 |
| Lilime la ng'ombe | 173 | 16 | 12,1 | 2,2 |
| Ng'ombe yamphongo | 172,5 | 12,3 | 13,7 | 0 |
| Ng'ombe yamapapu | 92 | 16,2 | 2,5 | 0 |
| Mtima wa ng'ombe | 112 | 17,72 | 3,94 | 0,14 |
| Milomo ya ng'ombe | 105 | 15 | 5 | 0 |
| Mafupa a ng'ombe odyetsedwa | 105 | 15 | 5 | 0 |
| Ubongo wa ng'ombe | 143 | 10,86 | 10,3 | 1,05 |
| Impso ya ng'ombe | 86 | 15,2 | 2,8 | 1,9 |
| Nthiti za ng'ombe | 233 | 16.3 | 18.7 | 0 |
| Makutu a ng'ombe | 121,5 | 25,2 | 2,3 | 0 |
| Masaya a ng'ombe | 200 | 13 | 16 | 0 |
| Mutu wa ng'ombe | 184,9 | 18,1 | 12,5 | 0 |
| Zakulera za ng'ombe | 225 | 18,9 | 16,6 | 0 |
| Chiwindi cha ng'ombe | 127 | 17,9 | 3,7 | 5,3 |
| Ndulu ya ng'ombe | 105 | 18,3 | 3 | 0 |
| Chiwindi cha tsekwe | 412 | 15.2 | 39 | 0 |
| Khungu la Turkey | 387 | 12,71 | 36,91 | 0 |
| Turkey chiwindi | 228 | 17,84 | 16,36 | 2,26 |
| Mitundu ya Turkey | 118 | 19,14 | 4,58 | 0 |
| Mitima ya Turkey | 113 | 17,13 | 4,79 | 0,41 |
| Turkey makosi | 135 | 20,14 | 5,42 | 0 |
| Mafupa a shuga | 105 | 15 | 5 | 0 |
| Mafupa a nyama ya nkhumba | 216 | 18 | 16 | 0 |
| Chiwindi cha kalulu | 166 | 19 | 10 | 0 |
| Khungu la nkhuku | 212,4 | 18 | 15,6 | 0 |
| Chiwindi cha nkhuku | 137,6 | 20,4 | 5,9 | 0,73 |
| Mitu ya nkhuku | 148 | 17,3 | 8,3 | 0 |
| Ma ventricles a nkhuku | 94 | 17,66 | 2,06 | 0 |
| Mapazi a nkhuku | 215 | 19,4 | 14,6 | 0,2 |
| Kukula kwa nkhuku | 130 | 18,28 | 5,18 | 1,42 |
| Mitima ya nkhuku | 158,9 | 15,8 | 10,3 | 0,8 |
| Misana ya nkhuku | 319 | 14,05 | 28,74 | 0 |
| Nkhuku za nkhuku | 297 | 14,07 | 26,24 | 0 |
| Nkhuku ya nkhuku | 276 | 19,5 | 22 | 0 |
| Msuzi wa nkhuku | 250 | 5,4 | 4,2 | 0,2 |
| Soseji ya ubongo | 342 | 19 | 23 | 0 |
| Nyama theka-yomalizidwa mankhwala | 330 | 15 | 30 | 0,1 |
| Zogulitsa theka kuchokera ku nyama ya nkhuku | 238 | 18,2 | 18,4 | 0 |
| Mutu wa nkhumba | 216 | 18 | 16 | 0 |
| Chingwe chakuda cha nkhumba | 199 | 18,56 | 13,24 | 0 |
| Magazi a nkhumba | 216 | 18 | 16 | 0 |
| Magazi a nkhumba amauma | 334,8 | 83,7 | 0 | 0 |
| Chiwindi cha nkhumba | 109 | 18,8 | 3,8 | 4,7 |
| Ndulu ya nkhumba | 100 | 17,86 | 2,59 | 0 |
| Khungu la nkhumba | 216 | 18 | 16 | 0 |
| Mapapu a nkhumba | 91,6 | 14,8 | 3,6 | 0 |
| Mtima wa nkhumba | 118 | 17,27 | 4,36 | 1,33 |
| Mimba ya nkhumba | 159 | 16,85 | 10,14 | 0 |
| Lilime la nkhumba | 300 | 15.9 | 16 | 2.1 |
| Matumbo a nkhumba | 602 | 8 | 63.3 | 0 |
| Ubongo wa nkhumba | 119 | 10,5 | 8,6 | 0,8 |
| Miyendo ya nkhumba | 216 | 18 | 16 | 0 |
| Impso za nkhumba | 102 | 16.8 | 3.8 | 0 |
| Nthiti za nkhumba | 321 | 15.2 | 29.3 | 0 |
| Makutu a nkhumba | 234 | 22,45 | 15,1 | 0,6 |
| Mchira wa nkhumba | 378 | 17,75 | 33,5 | 0 |
| Masaya a nkhumba | 540 | 8 | 56 | 0 |
| Mazira a nkhumba | 230 | 13 | 19 | 0,09 |
| Kutseka | 170 | 15 | 10 | 0 |
| Lilime losalala | 160 | 13.6 | 12.1 | 0 |
| Impso ya ng'ombe | 86 | 15.2 | 2.8 | 0 |
| Chiwindi cha veal | 97,5 | 17,4 | 3,1 | 0 |
| Zam'mimba | 120 | 14.8 | 3.6 | 0 |
| Bakha chiwindi | 405 | 16 | 38 | 0 |
| Lilime soseji | 215 | 16.2 | 10.3 | 0.3 |
Mutha kutsitsa spreadsheet yathunthu kuti izikhala pafupi pomwe pano.
