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Kalori tebulo ya offal

Padziko lonse lapansi, zakudya zabwino kwambiri zimakonzedwa kuchokera kumtunda. Ndiye bwanji osapeza nthawi yophika chinthu chodabwitsa kuchokera ku "nyama" yotsika mtengo kwambiri? Kuphatikiza pa zomwe zopangidwa ndizotsika mtengo kwambiri kuposa nyama, ambiri aiwo ali ndi kapangidwe kabwino ka KBZhU. Ngati mukufuna kutsatira chiwerengerocho, tebulo lazakudya zothandiza. Chifukwa chake mutha kuwerengera kuchuluka ndi zomwe mungakwanitse, osasiya kuchuluka kwa zomwe mumadya pa kalori.

MankhwalaZakudya za calorie, kcalMapuloteni, g pa 100 gMafuta, g pa 100 gZakudya Zamadzimadzi, g pa 100 g
Chilonda cha mwanawankhosa8211,540
Lilime la mwanawankhosa195,312,616,10
Mwanawankhosa mapapu83,115,62,30
Mtima wa mwanawankhosa85,513,53,50
Ubongo wa mwanawankhosa123,49,79,40
Miyendo ya mwanawankhosa871530
Impso za mwanawankhosa7713.62.50
Mazira a mwanawankhosa23013190,09
Mutu wa mwanawankhosa871530
Chiwindi cha mwanawankhosa10118,72,90
Kutumiza13719.76.50
Mazira abulu23013200,09
Chiwindi cha ng'ombe73514.84.20
Ng'ombe yamphongo15620,167,730
Ng'ombe yamphongo1051550
Kukula kwa ng'ombe9714,84,20
Mchira wa ng'ombe137,319,76,50
Lilime la ng'ombe1731612,12,2
Ng'ombe yamphongo172,512,313,70
Ng'ombe yamapapu9216,22,50
Mtima wa ng'ombe11217,723,940,14
Milomo ya ng'ombe1051550
Mafupa a ng'ombe odyetsedwa1051550
Ubongo wa ng'ombe14310,8610,31,05
Impso ya ng'ombe8615,22,81,9
Nthiti za ng'ombe23316.318.70
Makutu a ng'ombe121,525,22,30
Masaya a ng'ombe20013160
Mutu wa ng'ombe184,918,112,50
Zakulera za ng'ombe22518,916,60
Chiwindi cha ng'ombe12717,93,75,3
Ndulu ya ng'ombe10518,330
Chiwindi cha tsekwe41215.2390
Khungu la Turkey38712,7136,910
Turkey chiwindi22817,8416,362,26
Mitundu ya Turkey11819,144,580
Mitima ya Turkey11317,134,790,41
Turkey makosi13520,145,420
Mafupa a shuga1051550
Mafupa a nyama ya nkhumba21618160
Chiwindi cha kalulu16619100
Khungu la nkhuku212,41815,60
Chiwindi cha nkhuku137,620,45,90,73
Mitu ya nkhuku14817,38,30
Ma ventricles a nkhuku9417,662,060
Mapazi a nkhuku21519,414,60,2
Kukula kwa nkhuku13018,285,181,42
Mitima ya nkhuku158,915,810,30,8
Misana ya nkhuku31914,0528,740
Nkhuku za nkhuku29714,0726,240
Nkhuku ya nkhuku27619,5220
Msuzi wa nkhuku2505,44,20,2
Soseji ya ubongo34219230
Nyama theka-yomalizidwa mankhwala33015300,1
Zogulitsa theka kuchokera ku nyama ya nkhuku23818,218,40
Mutu wa nkhumba21618160
Chingwe chakuda cha nkhumba19918,5613,240
Magazi a nkhumba21618160
Magazi a nkhumba amauma334,883,700
Chiwindi cha nkhumba10918,83,84,7
Ndulu ya nkhumba10017,862,590
Khungu la nkhumba21618160
Mapapu a nkhumba91,614,83,60
Mtima wa nkhumba11817,274,361,33
Mimba ya nkhumba15916,8510,140
Lilime la nkhumba30015.9162.1
Matumbo a nkhumba602863.30
Ubongo wa nkhumba11910,58,60,8
Miyendo ya nkhumba21618160
Impso za nkhumba10216.83.80
Nthiti za nkhumba32115.229.30
Makutu a nkhumba23422,4515,10,6
Mchira wa nkhumba37817,7533,50
Masaya a nkhumba5408560
Mazira a nkhumba23013190,09
Kutseka17015100
Lilime losalala16013.612.10
Impso ya ng'ombe8615.22.80
Chiwindi cha veal97,517,43,10
Zam'mimba12014.83.60
Bakha chiwindi40516380
Lilime soseji21516.210.30.3

Mutha kutsitsa spreadsheet yathunthu kuti izikhala pafupi pomwe pano.

Onerani kanemayo: Mantarlar besin değeri bakımından zengin midir? (July 2025).

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