Zachidziwikire, nthawi zambiri sizofunikira kuchita chakudya chofulumira - ndizovulaza, zimawonetsera mawonekedwe ndi thanzi la munthu wamba. Akatswiri ena ophunzitsa za kadyedwe ndi aphunzitsi awo amati muthanso kudya zakudya zopanda thanzi. Koma, ngati "mwachimwa" ndipo mwadya kena kake kuchokera pachakudya chofulumira, onetsetsani kuti mwaphatikizira mbale izi mukulowa kwanu kwa kalori. Gome la chakudya chofulumira, momwe ma BJU amasonkhanitsira, lidzakuthandizani kuwerengera bwino ma calories.
Dzina la malonda | Zakudya za calorie, kcal | Mapuloteni, g 100 g | Mafuta, g pa 100 g | Zakudya mu 100 g |
BURGER KING, malo ogulitsa vanila | 168 | 3,19 | 8,74 | 19,03 |
MFUMU YA BURGER, hamburger | 275 | 14,18 | 12,17 | 25,11 |
BURGER KING, kawiri "WHOPPER", wopanda tchizi | 252 | 13,94 | 15,66 | 12,34 |
BURGER KING, kawiri "WHOPPER", wokhala ndi tchizi | 266 | 14,47 | 17,06 | 11,92 |
BURGER KING, zikondamoyo | 369 | 2,87 | 24,35 | 31,65 |
BURGER KING, French batala | 331 | 3,5 | 17,4 | 37,18 |
BURGER KING, croissant "CROISSAN'WICH" wokhala ndi soseji ndi tchizi | 376 | 13,73 | 25,45 | 22,3 |
BURGER KING, croissant "CROISSAN'WICH" wokhala ndi soseji, dzira ndi tchizi | 322 | 12,31 | 22,48 | 17,65 |
BURGER KING, croissant "CROISSAN'WICH" wokhala ndi dzira ndi tchizi | 283 | 10,35 | 15,78 | 24,09 |
BURGER KING, nkhuku yanyama | 289 | 17,25 | 16,67 | 15,11 |
BURGER KING, "Sangweji Yoyambirira Yankhuku" | 286 | 12,57 | 15,4 | 21,95 |
BURGER KING, "WHOPPER" sangweji yankhuku | 216 | 11,77 | 10,52 | 17,17 |
BURGER KING, "WHOPPER" sangweji, wopanda tchizi | 233 | 10,74 | 12,84 | 16,75 |
BURGER KING, "WHOPPER" sangweji, ndi tchizi | 250 | 11,19 | 15,33 | 15,7 |
MFUMU YA BURGER, Mfalansa waku France | 349 | 6 | 17,74 | 39,81 |
MFUMU YA BURGER, cheeseburger | 286 | 14,57 | 14,81 | 20,91 |
DOMINO'S, pizza "EXTRAVAGANZZA FEAST", pakhoma lakale lopangidwa ndi manja, mainchesi 14 | 244 | 10,33 | 11,1 | 23,72 |
DOMINO, "Pepperoni Pizza" pizza wa pepala, kutumphuka kwa madzi oundana, 14 " | 288 | 12,11 | 12,28 | 30,2 |
DOMINO, "Pepperoni Pizza", wokhala ndi kutumphuka kopangidwa mwaluso, 14 " | 270 | 11,6 | 10,54 | 30,79 |
DOMINO's, Pizza ya Tchizi, kutumphuka kwa madzi oundana, 14 " | 274 | 11,36 | 10,34 | 31,63 |
DOMINO'S, Pizza wa Tchizi, kutumphuka kopangidwa mwaluso, 14 " | 257 | 10,98 | 8,39 | 33,05 |
DOMINO'S, Pizza wa Tchizi, kutumphuka koonda ndi zidutswa za chiponde | 315 | 12,96 | 16,82 | 25,91 |
Entrees, nkhanu cutlets | 266 | 18,75 | 17,25 | 8,12 |
Zilonda, nsomba zokazinga mu batter kapena mkate | 232 | 14,66 | 12,29 | 16,47 |
ZABWINO ZABWINO, pizza ndi nyama ndi ndiwo zamasamba, pachimake choyambirira, mainchesi 14 | 243 | 12,12 | 11,35 | 21 |
ZOCHITIKA ZABWINO, Pizza Woyamba Round Pepperoni, chotumphuka, 14 " | 273 | 13,59 | 10,5 | 29,31 |
ZOCHITIKA ZABWINO, "Pepperoni Pizza", ndikutumphuka kwakukulu, 14 " | 265 | 12,93 | 10,81 | 27,53 |
ZOCHITIKA ZABWINO, Pizza wa Tchizi, kutumphuka kwakukulu kozizira, 14 " | 263 | 12,63 | 10,22 | 28,8 |
KESESI Wochepa, Pizza wa Tchizi, kutumphuka koonda, 14 " | 309 | 16,23 | 16,99 | 21,25 |
ZOCHITIKA ZABWINO, Pizza Woyambirira Wozungulira, kutumphuka, 14 " | 265 | 13,39 | 9,54 | 29,8 |
McDONALD'S, "MABUKU AKULU" | 257 | 11,82 | 14,96 | 18,48 |
McDONALD'S, "BIG MAC" (wopanda msuzi wa Big Mac) | 234 | 12,79 | 11,57 | 19,31 |
McDONALD'S, "Chicken McNUGGETS" | 291 | 14,97 | 18,07 | 16,42 |
McDONALD'S, muffin wachingelezi | 285 | 9,26 | 7,87 | 41,76 |
McDONALD'S, chiponde (cha ayisikilimu) | 640 | 28,04 | 52,91 | 16,23 |
McDONALD'S, viniga wosasa, kuvala kotsika kotsika kuchokera ku NEWMAN'S OWN | 86 | 0,19 | 5,94 | 24,25 |
McDONALD'S, biscuit wokhala ndi nyama yankhumba, dzira ndi tchizi | 304 | 13,45 | 18,77 | 21,36 |
McDONALD'S, biscuit wokhala ndi cutlet | 376 | 9,62 | 25,4 | 26 |
McDONALD'S, keke ya siponji yokhala ndi cutlet ndi dzira | 311 | 11,27 | 22,26 | 19,28 |
Biscuit ya McDONALD, yayikulu | 344 | 6,16 | 16,01 | 43,76 |
McDONALD'S, biscuit, muyezo | 344 | 6,16 | 16 | 41,77 |
McDONALD'S, burrito wokhala ndi cutlet | 262 | 11,54 | 15,15 | 20,29 |
Hamburger ya McDONALD | 252 | 12,36 | 9,29 | 29,39 |
Chakudya cham'mawa chokonzedwa ndi McDONALD "BIG Breakfast" | 285 | 10,16 | 19,37 | 16,4 |
McDONALD'S, Quarter Poundound sangweji iwiri ndi tchizi | 262 | 16,96 | 16,22 | 13,43 |
McDONALD'S, cheeseburger kawiri | 265 | 14,89 | 14,97 | 19,03 |
Zikondamoyo za mbatata za McDONALD'S | 262 | 2,26 | 16,46 | 23,5 |
Chakudya cham'mawa cha "Deluxe" cha McDONALD, ndi manyuchi ndi margarine | 285 | 7,56 | 15,23 | 28,48 |
Malo opangira mafuta a McDONALD'S, "Ranch" ochokera ku "NEWMAN'S OWN" | 313 | 2,62 | 26,57 | 16,45 |
McDONALD'S, Cobb saladi kuvala kuchokera ku NEWMAN'S OWN | 196 | 1,69 | 14,45 | 15,19 |
Parfait ya McDONALD, yoghurt-chipatso | 105 | 2,73 | 1,3 | 19,72 |
McDONALD'S, yoghurt-fruity Parfait (wopanda granola) | 90 | 2,47 | 1,13 | 16,77 |
McDONALD'S, French batala | 316 | 3,81 | 16,12 | 34,82 |
Msuzi wa McDONALD, wokoma komanso wowawasa | 170 | 0,66 | 1,09 | 39,38 |
McDONALD'S, vanila cocktail "katatu" | 156 | 3,47 | 4,43 | 26,61 |
McDONALD'S, sitolo ya sitiroberi "katatu" | 158 | 3,51 | 4,43 | 26,79 |
McDONALD'S, malo ogulitsa chokoleti "katatu" | 163 | 3,69 | 4,51 | 27,67 |
Phukusi la McDONALD'S Deluxe Warm Cinnamon | 367 | 5,62 | 16,24 | 49,3 |
McDONALD'S, "Phukusi Lofunda la Sinamoni" | 398 | 7,18 | 18,14 | 51,12 |
Chodulira cha McDONALD'S, McGRIDDLES | 312 | 8,41 | 17,76 | 30,25 |
McDONALD'S, McMuffin wodula | 333 | 12,66 | 21,06 | 23,12 |
McDONALD'S, McMuffin cutlet wokhala ndi dzira | 274 | 12,59 | 17,83 | 16,38 |
McDONALD'S, McMuffin cutlet wokhala ndi dzira ndi tchizi | 283 | 10,77 | 17,73 | 21,44 |
McDONALD'S, hamburger wodula | 405 | 15,19 | 39,58 | 1,4 |
McDONALD'S, wokondedwa | 351 | 0,09 | 86,44 |
McDONALD'S, ayisikilimu "McFLURRY" wokhala ndi maswiti "M & M'S" | 177 | 4,02 | 6,46 | 26,82 |
McDONALD'S, ayisikilimu "McFLURRY" wokhala ndi makeke "OREO" | 165 | 3,97 | 5,66 | 25,45 |
Msuzi wa McDONALD'S, wotsika kwambiri wa caramel | 313 | 1,89 | 3,25 | 71,53 |
McDONALD'S, ayisikilimu wopanda mafuta, phirili | 162 | 4,24 | 4,86 | 26,26 |
Chifuwa chokazinga cha McDONALD "Nkhuku YOSANKHULA Zoyambira M'chifu" | 303 | 17,23 | 18,08 | 17,63 |
McDONALD'S, zikondamoyo | 228 | 6 | 5,84 | 36,87 |
McDONALD'S, zikondamoyo (zokhala ndi mipira iwiri ya batala ndi manyuchi) | 272 | 4,05 | 8,06 | 45,18 |
Zikondamoyo za McDONALD'S, soseji | 294 | 5,87 | 13,21 | 37,99 |
McDONALD'S, msuzi wotentha wa mpiru | 190 | 2,6 | 7,31 | 24,08 |
McDONALD'S, Msuzi Wotentha Wa Buffalo | 142 | 0,54 | 15,45 | 0,31 |
Ma cookie a McDONALD, "McDONALDLAND" | 447 | 6,56 | 15,35 | 71,15 |
Ma cookie a McDONALD'S, "McDONALDLAND" okhala ndi zidutswa za chokoleti | 480 | 5,56 | 22,79 | 64,24 |
McDONALD'S, msuzi wa mpiru wobiriwira | 167 | 1,32 | 5,77 | 26,11 |
Ice cream ya McDONALD'S, sitiroberi | 158 | 3,19 | 3,95 | 28,09 |
Ayisikilimu otentha a McDONALD'S | 188 | 3,58 | 4,89 | 33,36 |
Ice cream yotentha ya McDONALD'S | 186 | 4,14 | 5,91 | 29,65 |
McDONALD'S, sangweji ya nsomba "FILET-O-FISH" | 275 | 10,99 | 13,47 | 26,45 |
McDONALD'S, sangweji ya nsomba "FILET-O-FISH" (yopanda msuzi wa tartar) | 243 | 12,47 | 7,62 | 30,08 |
Saladi ya McDONALD, zipatso ndi mtedza | 118 | 1,81 | 5,05 | 16,6 |
McDONALD'S, Bacon Ranch Salad ndi nyama yankhumba ndi crispy nkhuku | 110 | 8,82 | 6,3 | 5,08 |
McDONALD'S, saladi wa Kaisara wopanda nkhuku | 44 | 3,18 | 2,05 | 2,68 |
Saladi ya McDONALD'S, Kaisara wokhala ndi nkhuku yokazinga | 71 | 9,82 | 2,04 | 2,57 |
Saladi ya McDONALD'S, Kaisara wokhala ndi nkhuku yokazinga | 104 | 8,32 | 5,31 | 5,1 |
Saladi ya McDONALD'S, Creamy Caesar Saladi Kuvala kuchokera ku NEWMAN'S OWN | 319 | 3,56 | 31,5 | 6,85 |
Msuzi wa kirimu wa McDONALD, "Ranch" | 468 | 1,11 | 52,03 | 3,49 |
Msuzi wa McDONALD, "Barbeque" | 165 | 1,55 | 1,22 | 35,63 |
McDONALD'S, sangweji “BIG’ N Kulawa ” | 226 | 10,64 | 13,68 | 15,2 |
McDONALD'S, sangweji “BIG’ N TASTY ”(palibe mayonesi) | 192 | 11,25 | 9,11 | 15,94 |
Sangweji ya McDONALD, "BIG 'N TASTY" ndi tchizi | 232 | 11 | 14,58 | 14,76 |
Sangweji ya McDONALD, "BIG 'N TASTY" yokhala ndi tchizi (palibe mayonesi) | 201 | 11,59 | 10,36 | 16,81 |
Sangweji ya McDONALD'S, "McCHICKEN" (palibe mayonesi) | 240 | 11,08 | 8,46 | 29,55 |
Sangweji ya McDONALD, "McMUFFIN" yokhala ndi dzira | 215 | 12,65 | 9,11 | 19,44 |
Sangweji ya McDONALD'S, "QUARTER POUNDER" | 244 | 14,1 | 11,55 | 20,57 |
McDONALD'S, sangweji "QUARTER POUNDER" (ndi tchizi) | 258 | 14,59 | 14,22 | 19,95 |
McDONALD'S, "McGRIDDLES" sangweji yankhumba, dzira ndi tchizi | 272 | 12,03 | 13,19 | 25,39 |
McDONALD'S, sangweji yoyamba ya "Crispy Chicken Classic" | 228 | 12,08 | 8,68 | 25,46 |
McDONALD'S, "Premium Crispy Chicken Ranch BLT" sangweji yokometsera nkhuku | 244 | 14,7 | 9,55 | 23,53 |
McDONALD'S, "Premium Grilled Chicken Club" sangweji yokometsera nkhuku | 221 | 17,19 | 8,05 | 18,67 |
McDONALD'S, sangweji ya nkhuku ya "Premium Grilled Chicken Classic" | 183 | 14,16 | 4,29 | 20,88 |
McDONALD'S, "Premium Grilled Chicken Ranch BLT" sangweji yokometsera nkhuku | 204 | 16,7 | 5,41 | 20,51 |
McDONALD'S, tchizi | 263 | 12,97 | 11,79 | 26,71 |
McDONALD'S, chitumbuwa cha apulo | 323 | 3,07 | 15,66 | 41,62 |
McDONALD'S, msuzi wa apulo | 48 | 12,1 |
McDONALD'S, msuzi wa apulo wokhala ndi msuzi wotsika kwambiri wa caramel | 111 | 0,45 | 0,77 | 26,12 |
Mazira ophwanyika a McDONALD'S | 193 | 15,06 | 14,69 | 1,85 |
PAPA JOHN'S, "Akugwira Pizza", wokhala ndi mbiri yotchuka, 14 " | 240 | 10,27 | 10,21 | 24,19 |
PAPA JOHN'S, "Pepperoni Pizza", wokhala ndi kutumphuka koyambirira, mainchesi 14 | 275 | 11,97 | 11,86 | 28,84 |
PAPA JOHN'S, "Pizza Cheese", wokhala ndi kutumphuka koyambirira, 14 " | 260 | 11,53 | 9,25 | 30,84 |
PAPA JOHN'S, Pizza wa Tchizi, kutumphuka koonda, 14 " | 295 | 12,29 | 15,66 | 23,96 |
PIZZA HUT, Super Supreme Pizza, kutumphuka, 12 " | 243 | 10,9 | 10,72 | 23,62 |
PIZZA HUT, Super Supreme Pizza, kutumphuka, 14 " | 248 | 11,34 | 10,95 | 23,71 |
PIZZA HUT, pizza ya "Pepperoni Pizza", kutumphuka, 14 " | 287 | 12,17 | 12,02 | 29,88 |
PIZZA HUT, pizza ya "Pepperoni Pizza", kutumphuka, 12 " | 280 | 12,86 | 11,38 | 29,85 |
PIZZA HUT, "Pepperoni Pizza", pizza wakuda, 14 " | 298 | 12,24 | 14,38 | 28,37 |
PIZZA HUT, "Pepperoni Pizza", pizza wambiri, 12 " | 298 | 11,97 | 14,21 | 28,69 |
PIZZA HUT, Pizza wa Tchizi, kutumphuka kofananira, 12 " | 271 | 11,93 | 10,89 | 29,42 |
PIZZA HUT, Pizza wa Tchizi, kutumphuka kokhazikika, 14 " | 271 | 11,75 | 10,87 | 30,53 |
PIZZA HUT, Pizza wa Tchizi, Kukula Kwambiri, 12 " | 280 | 11,73 | 12,56 | 28,23 |
PIZZA HUT, Pizza wa Tchizi, Kukula Kwambiri, 14 " | 280 | 12 | 12,42 | 29,06 |
PIZZA HUT, Pizza wa Tchizi, Wosalala, 14 " | 296 | 15,22 | 13,25 | 27,93 |
PIZZA HUT, Pizza wa Tchizi, Crisp Wokonda, 12 " | 303 | 15,29 | 14,1 | 27,04 |
TACO BELL, "SUPREME" burrito ndi ng'ombe | 189 | 8,05 | 8,05 | 17,87 |
TACO BELL, "SUPREME" burrito ndi nkhuku | 179 | 9,84 | 6,42 | 18,11 |
TACO BELL, "SUPREME" burrito wokhala ndi steak | 183 | 9,13 | 7,27 | 17,92 |
TACO BELL, burrito ndi nyemba | 204 | 7,9 | 6,85 | 23,87 |
TACO BELL, taco wofewa (tirigu tortilla taco) wokhala ndi ng'ombe | 219 | 11,8 | 10,35 | 17,14 |
TACO BELL, taco wofewa (tirigu tortilla tacos) ndi nkhuku | 202 | 14,33 | 7,32 | 17,78 |
TACO BELL, taco wofewa (tirigu tortilla taco) wokhala ndi steak | 225 | 11,81 | 12,1 | 15,62 |
TACO BELL, nacho (tchipisi tazipatso) | 366 | 5,15 | 22,17 | 32,58 |
TACO BELL, nacho (tchipisi ta mbatata) ndi suprim msuzi | 246 | 7,59 | 13,65 | 18,99 |
TACO BELL, Woyamba Ng'ombe Taco | 236 | 10,79 | 13,48 | 14,35 |
TACO BELL, saladi ya taco | 170 | 6,69 | 9,17 | 12,1 |
WENDY'S, hamburger "CLASSIC SINGLE", wopanda tchizi | 213 | 12,63 | 10,6 | 15,52 |
WENDY'S, hamburger "CLASSIC SINGLE", wokhala ndi tchizi | 221 | 14,87 | 11,6 | 12,8 |
WENDY'S, hamburger "Jr. Hamburger ”, palibe tchizi | 243 | 12,62 | 8,75 | 26,75 |
WENDY'S, hamburger "Jr. Hamburger ”, ndi tchizi | 256 | 13,06 | 11,5 | 23,57 |
WENDY'S, mchere wouma wouma tsiku lililonse "Frosty Dairy Dessert" | 132 | 3,49 | 2,6 | 20,32 |
WENDY'S, French batala | 319 | 3,89 | 16,23 | 35,74 |
WENDY'S, sangweji yapawiri yapachiyambi "CLASSIC DOUBLE", wokhala ndi tchizi | 241 | 16,52 | 14,2 | 11,71 |
WENDY'S, nkhuku zopangira nkhuku | 334 | 15,93 | 23,17 | 14,35 |
WENDY'S, Sandwich Yanyumba Yodzikongoletsera | 214 | 13,78 | 8,1 | 20,25 |
WENDY'S, Sandwich Yotsiriza ya Chicken | 179 | 14,73 | 5 | 17,78 |
Big Hamburger yokhala ndi zokometsera komanso masamba | 235 | 11,85 | 12,55 | 18,35 |
chakudya cham'mawa chachikulu | 640 | 30 | 30 | 62 |
Burusheta | 315 | 4,67 | 23 | 21,7 |
Burgers Zamasamba | 177 | 15,7 | 6,3 | 14,27 |
Hamburger (Mmodzi Wotsekedwa Patty) | 257 | 11,62 | 9,22 | 32,31 |
Tostada croutons ndi guacamole | 138 | 4,78 | 8,91 | 12,27 |
Chulu cha Waffle | 135 | 3 | 4 | 22 |
Cherry Pie Wotentha | 230 | 2 | 12 | 29 |
Dessert McFlurry De Luxe caramel-chokoleti | 375 | 6 | 10 | 60 |
Dessert McFlurry De Luxe sitiroberi-chokoleti | 330 | 6 | 8 | 54 |
Dessert McFlurry wokhala ndi Mipira Yampunga | 340 | 6 | 8 | 56 |
Dessert McFlurry wokhala ndi Chokoleti Chowotcha Chips | 280 | 6 | 8 | 40 |
Dessert Muffin wokhala ndi currant yakuda | 470 | 7 | 31 | 40 |
Dessert Muffin ndi chokoleti | 480 | 7 | 32 | 41 |
Ayisikilimu Wotentha ndi Caramel | 335 | 5 | 9 | 58 |
Mchere Wotsekemera Wokometsera ndi Strawberries | 275 | 5 | 7 | 48 |
Ayisikilimu wokoma ndi chokoleti | 325 | 6 | 11 | 50 |
Chakudya cham'mawa kawiri McMuffin ndi dzira ndi nkhumba cutlet | 615 | 39 | 33 | 41 |
Chakudya cham'mawa Cham'mawa McMuffin | 550 | 28 | 36 | 29 |
Chakudya cham'mawa cha McMuffin ndi Dzira ndi Bacon | 305 | 18 | 14 | 26 |
McMuffin kadzutsa ndi dzira ndi nyama yankhumba cutlet | 425 | 26 | 21 | 33 |
McMuffin kadzutsa ndi dzira ndi tchizi | 275 | 16 | 12 | 26 |
Chakudya cham'mawa cha McMuffin ndi cutlet ya nkhumba | 345 | 19 | 15 | 33 |
Chakudya cham'mawa McToast | 235 | 11 | 9 | 28 |
Chakudya cham'mawa MacToast ndi ham | 260 | 14 | 10 | 28 |
Chakudya cham'mawa Cham'mawa McMuffin | 380 | 19 | 18 | 35 |
Chakudya cham'mawa cha Hashbrown | 140 | 1 | 8 | 16 |
Chakudya cham'mawa Chakudya Cham'mawa McMuffin | 355 | 13 | 15 | 42 |
Mbatata ya dziko | 315 | 5 | 16 | 38 |
French batala (zazikulu) | 505 | 8 | 26 | 66 |
French batala (gawo laling'ono) | 235 | 3 | 12 | 29 |
French batala (gawo wamba) | 340 | 5 | 17 | 42 |
Malo ogulitsa vanilla | 400 | 10 | 10 | 68 |
Malo ogulitsira sitiroberi | 410 | 10 | 10 | 70 |
Chokoleti chodyera | 400 | 11 | 10 | 67 |
Wachisoni | 406 | 8,2 | 21 | 45,8 |
Croissants (ndi Mafuta) | 406 | 8,2 | 21 | 45,8 |
Croissants (ndi Tchizi) | 414 | 9,2 | 20,9 | 47 |
Chicken Sandwich ndi Msuzi | 237 | 19 | 6,92 | 23,36 |
Cappuccino chakumwa | 105 | 5 | 5 | 7 |
Ndamwetsa Khofi | 125 | 4 | 3 | 19 |
Kumwa Khofi wa Latte | 175 | 8 | 9 | 12 |
Pizza ndi anyezi ndi tchizi | 198,9 | 5,2 | 15,4 | 10,4 |
Pizza ndi Zakudya Zam'madzi | 332 | 16,7 | 13,01 | 35,89 |
Pizza ndi Nyama | 301 | 12,09 | 13,8 | 31,45 |
Pizza ndi Nyama ndi Masamba | 256 | 10,16 | 11,68 | 27,42 |
Pizza ndi Nyama ndi Zipatso | 230 | 9,94 | 8,3 | 28,76 |
Pizza ndi tomato ndi tchizi | 221,6 | 4,1 | 17,5 | 12,6 |
Pizza, wokhala ndi nyama ndi ndiwo zamasamba, pakatundu kakukula, kozizira, kophika | 271 | 12,63 | 11,75 | 28,78 |
Pizza, wokhala ndi nyama ndi ndiwo zamasamba, pamlingo wosanjikiza wa keke, wachisanu, wophika | 276 | 11,28 | 14,43 | 22,94 |
Pizza, paperoni, pa keke yosanjikiza, yozizira, yophika | 296 | 11,21 | 15,2 | 26,31 |
Pizza, wokhala ndi tchizi, wachisanu, wophika | 268 | 10,36 | 12,28 | 26,82 |
Pizza, ndi tchizi, pa kutumphuka kokula, kuzizira, kuphika | 260 | 12,37 | 8,78 | 30,41 |
Sandwich Yophika Ng'ombe | 251 | 19,74 | 9,92 | 19,13 |
Saladi wamasamba | 60 | 3 | 10 |
Saladi wa Kaisara | 250 | 14 | 12 | 15 |
Pizza Tchizi ndi Masamba | 230 | 8,89 | 8,52 | 29,46 |
Pizza wa Tchizi ndi Masamba (Kutsika Kwambiri) | 213 | 9,04 | 8,54 | 25,25 |
Sandwich Big Mac | 495 | 27 | 25 | 40 |
Sandwich Yaikulu Yokoma | 850 | 48 | 51 | 50 |
Ng'ombe ya Sandwich ndi la Rus | 580 | 29 | 31 | 44 |
Sandwich Hamburger | 255 | 13 | 9 | 30 |
Sandwich Yachiwiri Cheeseburger | 440 | 27 | 23 | 31 |
Sandwich McChicken | 390 | 19 | 18 | 38 |
Sandwich Royal De Luxe | 495 | 27 | 27 | 36 |
Sandwich ya Royal Cheeseburger | 505 | 32 | 27 | 34 |
Turkey Sandwich ndi Msuzi | 230 | 20,1 | 7,84 | 18,43 |
Sangweji yokhala ndi Nyama, Nkhuku kapena Nsomba ndi Masamba | 228 | 12,35 | 9,18 | 23,29 |
Sangweji yokhala ndi Masamba mu Flatbread | 168 | 4,54 | 6,6 | 22,74 |
Soseji Yophika Soseji | 318 | 8,41 | 17,76 | 30,25 |
Sangweji yokhala ndi dzira, tchizi ndi nyama yankhumba "Griddle Cak" | 272 | 12,03 | 13,19 | 25,39 |
Sangweji yokhala ndi dzira, tchizi ndi soseji "Griddle Cak" | 291 | 10,77 | 17,73 | 21,44 |
Fillet-o-nsomba sangweji | 350 | 15 | 16 | 37 |
Sandwich Caesar Pereka | 695 | 28 | 43 | 49 |
Masangweji Cheeseburger | 300 | 16 | 13 | 30 |
Chicken Bacon Sandwich | 665 | 27 | 37 | 61 |
Sandwich Chicken Nthano | 625 | 29 | 35 | 48 |
Sangweji ya Emmental ya nkhuku | 625 | 29 | 35 | 48 |
Sangweji ya Chickenburger | 310 | 15 | 12 | 36 |
Masangweji ndi ma burger, sangweji yophika ng'ombe ndi tchizi | 269 | 18,31 | 10,23 | 25,78 |
Masangweji ndi burger, sangweji yang'ombe | 225 | 14,87 | 6,9 | 25,47 |
Chakudya chofulumira, nyama, dzira ndi tchizi bagel | 253 | 13,97 | 9,68 | 27,43 |
Chakudya chofulumira, bagel ndi chop, dzira ndi tchizi, zonunkhira | 295 | 12,98 | 16,97 | 22,44 |
Chakudya, bagel ndi nyama yang'ombe, dzira ndi tchizi, zonunkhira | 282 | 15,95 | 14,07 | 22,79 |
Chakudya, nyemba burrito | 206 | 6,48 | 6,22 | 32,92 |
Chakudya, burrito ndi nyemba ndi nyama | 220 | 9,73 | 7,71 | 28,58 |
Chakudya, burrito ndi nyemba ndi chili | 202 | 8,03 | 7,19 | 28,47 |
Chakudya, burrito ndi nyemba ndi tchizi | 203 | 8,1 | 6,29 | 29,55 |
Chakudya, burrito ndi nyemba, tchizi ndi ng'ombe | 163 | 7,18 | 6,55 | 19,55 |
Chakudya, burrito ndi nyemba, tchizi ndi chili | 197 | 9,91 | 6,84 | 25,35 |
Chakudya, ng'ombe burrito | 238 | 12,09 | 9,46 | 26,6 |
Zakudya zachangu, ng'ombe ndi chili burrito | 212 | 10,7 | 8,23 | 24,6 |
Chakudya, burrito ndi ng'ombe, tchizi ndi chili | 208 | 13,46 | 8,15 | 20,96 |
Chakudya, burrito ndi zipatso (maapulo ndi yamatcheri) | 312 | 3,38 | 12,87 | 47,27 |
Chakudya chofulumira, hamburger, chachikulu, chodulidwa kamodzi, chokoma | 256 | 15,68 | 11,6 | 21,04 |
Chakudya chachangu, hamburger, chachikulu, chokhala ndi patties zitatu, zonunkhira | 267 | 19,3 | 16,01 | 11,04 |
Chakudya chofulumira, hamburger, kawiri, wokhala ndi zakudya zazikulu ndi ndiwo zamasamba, zonunkhira | 239 | 15,17 | 11,75 | 17,82 |
Chakudya chofulumira, hamburger, iwiri, yokhala ndi cutlet yayikulu, masamba ndi mayonesi, zokometsera | 252 | 13,94 | 15,66 | 13,74 |
Chakudya chachangu, hamburger, iwiri, yokhala ndi cutlet imodzi, ndi zonunkhira ndi msuzi wapadera | 259 | 12,17 | 13,3 | 21,29 |
Chakudya chofulumira, hamburger, iwiri, yokhala ndi cutlet yokhazikika, yosasangalatsa | 295 | 17,08 | 14,36 | 23,2 |
Chakudya chachangu, hamburger, iwiri, yokhala ndi cutlet yokhazikika, yamoto | 268 | 14,8 | 15,1 | 18,02 |
Chakudya chofulumira, hamburger, chodulidwa chimodzi chachikulu ndi masamba, onunkhira | 235 | 11,85 | 12,55 | 18,35 |
Chakudya chachangu, hamburger, wokhala ndi chidutswa chimodzi chachikulu, osakondwera | 311 | 16,51 | 16,73 | 23,16 |
Chakudya chofulumira, hamburger, chodulidwa chimodzi chachikulu, masamba ndi mayonesi, onunkhira | 226 | 11,34 | 12,37 | 15,83 |
Chakudya chachangu, hamburger, wokhala ndi chidutswa chimodzi chachikulu, wonunkhira | 256 | 15,68 | 11,6 | 21,04 |
Chakudya chachangu, hamburger, chodulira kamodzi ndi ndiwo zamasamba, zonunkhira | 254 | 11,74 | 12,25 | 24,81 |
Chakudya chofulumira, hamburger, chodula chimodzi, osakondwera | 295 | 14,74 | 11,24 | 32,51 |
Chakudya chofulumira, hamburger, chodulira chimodzi, chosangalatsa | 258 | 13,07 | 10,07 | 26,99 |
Chakudya chofulumira, scallops, chokazinga mu mkate | 268 | 10,94 | 13,47 | 26,73 |
Chakudya chachangu, ma croutons aku France | 340 | 6 | 17,74 | 39,81 |
Zakudya zachangu, draniki | 327 | 2,61 | 21,65 | 29,5 |
Zakudya zachangu, nyemba zokazinga za "Frijoles" ndi tchizi | 135 | 6,81 | 4,66 | 17,19 |
Chakudya chofulumira, saladi wobiriwira wokhala ndi Turkey, ham ndi tchizi, osavala | 82 | 7,98 | 4,93 | 1,45 |
Zakudya zachangu, saladi wobiriwira wam'madzi, osavala | 45 | 6,15 | 1,05 | 2,8 |
Zakudya zachangu, saladi wankhuku wobiriwira, osavala | 48 | 8 | 1 | 1,71 |
Zakudya zachangu, saladi wobiriwira wokhala ndi pasitala ndi nsomba, osavala | 91 | 3,94 | 5 | 7,67 |
Zakudya zachangu, saladi wobiriwira wokhala ndi tchizi ndi mazira, osavala | 47 | 4,04 | 2,67 | 2,19 |
Zakudya zachangu, saladi wobiriwira, osavala | 16 | 1,25 | 0,07 | 3,22 |
Zakudya zachangu, prawns, buledi | 277 | 11,51 | 15,18 | 24,39 |
Chakudya chachangu, croissant ndi dzira ndi tchizi | 290 | 10,07 | 19,45 | 19,14 |
Chakudya chachangu, croissant ndi dzira, tchizi ndi nyama yankhumba | 320 | 12,58 | 21,98 | 18,33 |
Chakudya chachangu, croissant ndi dzira, tchizi ndi nyama | 312 | 12,45 | 22,09 | 15,92 |
Chakudya chachangu, croissant ndi dzira, tchizi ndi soseji | 327 | 12,69 | 23,85 | 15,45 |
Zakudya zachangu, chimanga pamtengo ndi batala | 106 | 3,06 | 2,35 | 21,88 |
Zakudya zachangu, nkhuku | 290 | 17,29 | 16,59 | 15,89 |
Chakudya chachangu, nkhuku, buledi, wopanda pake, wosasangalala | 297 | 15,59 | 18,82 | 15,42 |
Chakudya chofulumira, nkhuku yopanda buledi, nyama yoyera (m'mawere kapena mapiko) | 303 | 21,91 | 18,11 | 12,01 |
Chakudya chachangu, nyama yankhuku, nyama yakuda (miyendo kapena ntchafu) | 291 | 20,32 | 18,04 | 10,61 |
Chakudya chofulumira, mphete za anyezi zokazinga mwamphamvu | 332 | 4,46 | 18,69 | 37,74 |
Chakudya chofulumira, masikono ang'onoang'ono a sinamoni | 403 | 7,02 | 17,95 | 51,18 |
Chakudya chofulumira, ziphuphu, buledi | 392 | 11,15 | 22,96 | 33,75 |
Chakudya chachangu, sinamoni shuga nacho | 543 | 6,6 | 33,01 | 58,16 |
Chakudya chachangu, nacho ndi tchizi | 306 | 8,05 | 16,77 | 32,15 |
Chakudya chachangu, nacho ndi tchizi ndi tsabola wa jalapeno | 298 | 8,24 | 16,74 | 29,45 |
Chakudya chofulumira, nacho ndi tchizi, nyemba, nyama yophika ndi tsabola | 223 | 7,76 | 12,04 | 21,89 |
Chakudya chofulumira, zikondamoyo ndi batala ndi madzi | 224 | 3,56 | 6,03 | 39,18 |
Chakudya, pizza ndi nyama ndi ndiwo zamasamba, kutumphuka kwapafupipafupi, mainchesi 14 | 244 | 11,02 | 10,9 | 23,18 |
Chakudya chachangu, pizza ya papepala, kutumphuka muyezo, mainchesi 14 | 276 | 12,33 | 11,23 | 29,96 |
Chakudya chofulumira, pizza ya papepala, kutumphuka kwakuda, 14 `` | 284 | 12,43 | 12,49 | 28,6 |
Chakudya, pizza tchizi, kutumphuka muyezo, mainchesi 14 | 264 | 11,91 | 9,51 | 30,88 |
Chakudya chachangu, pizza ya tchizi, kutumphuka kwakuda, mainchesi 14 | 272 | 12 | 10,99 | 29,83 |
Chakudya chachangu, pizza ya tchizi, kutumphuka koonda, mainchesi 14 | 304 | 14,17 | 15,68 | 24,54 |
Chakudya chofulumira, sangweji ya nsomba ndi msuzi wa tartar | 273 | 10,72 | 14,41 | 25,96 |
Chakudya chofulumira, sangweji ya nsomba ndi msuzi wa tartar ndi tchizi | 286 | 11,26 | 15,63 | 26,03 |
Chakudya, kabichi saladi | 148 | 1,47 | 11,08 | 12,88 |
Chakudya chachangu, saladi ya taco | 141 | 6,68 | 7,46 | 11,91 |
Chakudya chachangu, saladi ya taco ndi chili con carne | 111 | 6,67 | 5,03 | 10,18 |
Chakudya chofulumira, sangweji ya Submarina yokhala ndi mabala ozizira | 200 | 9,58 | 8,17 | 22,39 |
Chakudya chofulumira, sangweji yoyenda pansi pamadzi yophika ng'ombe | 190 | 13,26 | 6 | 20,51 |
Chakudya chofulumira, sangweji yoyenda pansi pamadzi yokhala ndi saladi wa tuna | 228 | 11,6 | 10,93 | 21,63 |
Chakudya chofulumira, sangweji ndi tchizi | 241 | 14,17 | 10,6 | 22,84 |
Chakudya chofulumira, ham, dzira ndi tchizi | 243 | 13,46 | 11,4 | 21,64 |
Chakudya chofulumira, sangweji yokometsera nkhuku, osasangalatsa | 283 | 13,25 | 16,18 | 21,26 |
Zakudya zachangu, sangweji yokometsera nkhuku, ndi tchizi | 277 | 12,9 | 17 | 18,24 |
Zakudya zachangu, sangweji yophika nkhuku, letesi, tomato ndi mayonesi | 245 | 12,42 | 11,7 | 21,06 |
Chakudya chofulumira, sangweji yang'ombe yamphongo, yosakondwera | 249 | 15,47 | 9,9 | 24,06 |
Chakudya chofulumira, sangweji ya dzira ndi tchizi | 233 | 10,69 | 13,3 | 17,76 |
Chakudya chofulumira, ma tacos | 217 | 12,08 | 12,02 | 15,63 |
Chakudya, tostada, ndi nyemba ndi tchizi | 155 | 6,67 | 6,85 | 18,42 |
Chakudya, tostada, ndi nyemba, ng'ombe ndi tchizi | 148 | 7,15 | 7,53 | 13,18 |
Chakudya, tostada, ndi ng'ombe ndi tchizi | 193 | 11,65 | 10,03 | 13,97 |
Zakudya zachangu, oyster, zokazinga mu batter kapena mikate ya mkate | 265 | 9,02 | 12,9 | 28,69 |
Chakudya chachangu, toast yaku France ndi batala | 264 | 7,66 | 13,9 | 26,7 |
Chakudya chachangu, galu wotentha ndi chili | 260 | 11,85 | 11,79 | 27,45 |
Chakudya chofulumira, galu wotentha, wosakondwera | 247 | 10,6 | 14,84 | 18,4 |
Chakudya, galu wotentha, soseji wophika chimanga (galu wa chimanga) | 263 | 9,6 | 10,8 | 31,88 |
Chakudya chachangu, cheeseburger, iwiri, yokhala ndi cutlet yayikulu ndi masamba, onunkhira | 273 | 14,72 | 16,92 | 15,37 |
Chakudya chachangu, cheeseburger, kawiri, ndi cutlet yayikulu, masamba ndi mayonesi, zokometsera | 253 | 15,5 | 15,63 | 11,32 |
Chakudya chachangu, cheeseburger, iwiri, yokhala ndi cutlet yayikulu, yamoto | 272 | 16,96 | 16,22 | 13,43 |
Chakudya chachangu, cheeseburger, kawiri, ndi cutlet yokhazikika ndi masamba, onunkhira | 285 | 13,04 | 15,47 | 23,3 |
Chakudya chachangu, cheeseburger, kawiri, ndi cutlet yokhazikika, osakondwera | 308 | 17,16 | 17,4 | 20,1 |
Chakudya chachangu, cheeseburger, iwiri, yokhala ndi cutlet yokhazikika, yokonzedwa | 274 | 14,89 | 14,97 | 19,03 |
Chakudya chachangu, cheeseburger, kawiri, ndi cutlet yokhazikika, zonunkhira ndi msuzi wapadera | 261 | 11,94 | 14,1 | 20,13 |
Chakudya chachangu, cheeseburger, wokhala ndi cutlet yayikulu ndi nyama yankhumba, wonunkhira | 282 | 15,78 | 15,86 | 17,59 |
Chakudya chachangu, cheeseburger, chodulira kwakukulu ndi ndiwo zamasamba, onunkhira | 206 | 11,59 | 10,36 | 15,41 |
Chakudya chachangu, cheeseburger, cutlet yayikulu, yosasangalatsa | 305 | 17,28 | 17,02 | 19,4 |
Chakudya chachangu, cheeseburger, chodulira kwakukulu, masamba ndi nyama, zonunkhira | 286 | 15,55 | 18,97 | 13,01 |
Chakudya chofulumira, cheeseburger, chodulira kwakukulu, masamba ndi mayonesi, zokometsera | 235 | 13,03 | 13,46 | 15,45 |
Chakudya chachangu, cheeseburger, cutlet yayikulu, onunkhira | 269 | 15,21 | 14,4 | 18,52 |
Chakudya chachangu, cheeseburger, chodulira wamba ndi ndiwo zamasamba, onunkhira | 233 | 11,58 | 12,85 | 18,27 |
Chakudya chosakhwima, cheeseburger, chodulira, chosasangalatsa | 303 | 15,13 | 13,93 | 28,89 |
Chakudya chofulumira, cheeseburger, chodulidwa chokhazikika, chosangalatsa | 270 | 13,49 | 12,9 | 23,56 |
Chakudya chachangu, cheeseburger, muyezo, wokhala ndi patties ziwiri ndi buns, osakondwera | 305 | 15,13 | 13,93 | 28,89 |
Chakudya chofulumira, cheeseburger, katatu, ndi cutlet yokhazikika, osasangalatsa | 310 | 18,2 | 19,17 | 15,66 |
Chakudya chachangu, chili con carne | 101 | 9,73 | 3,27 | 8,67 |
Chakudya chachangu, chimichanga ndi ng'ombe | 244 | 11,27 | 11,31 | 24,6 |
Zakudya zachangu, chimichanga ndi ng'ombe ndi tsabola wofiira | 223 | 9,53 | 10,07 | 24,09 |
Zakudya zachangu, chimichanga ndi ng'ombe ndi tchizi | 242 | 10,96 | 12,81 | 21,49 |
Zakudya zachangu, chimichanga ndi ng'ombe, tchizi ndi chili chofiira | 202 | 8,15 | 9,75 | 21,26 |
Chakudya chofulumira, keke ya chokoleti ya Bruni | 405 | 4,57 | 16,84 | 64,95 |
Chakudya chachangu, tchizi enchilada | 196 | 5,91 | 11,56 | 17,51 |
Zakudya zachangu, tchizi ndi ng'ombe enchilada | 168 | 6,21 | 9,19 | 15,87 |
Chakudya, enchirito ndi tchizi, ng'ombe ndi nyemba | 178 | 9,27 | 8,33 | 17,51 |
Cheeseburger (Mmodzi Mwa Amodzi Ndi Zonunkhira) | 261 | 14,12 | 12,52 | 23,48 |
Cheeseburger ndi Bacon ndi Condiments | 312 | 16,41 | 18,85 | 19,04 |
Nkhuku McNuggets | 43 | 2,9 | 2,3 | 2,8 |
Chokoleti Chokoleti | 416 | 8,67 | 24,13 | 44,2 |