Mndandanda wa glycemic ndiyeso yamomwe chakudya chimachokera ku zakudya zina zomwe zimakhudza shuga. Chifukwa chake, chizindikiro ichi ndi chofunikira osati kwa odwala matenda ashuga okha, komanso kwa othamanga. Mutha kuwunika chisonyezo cha GI pogwiritsa ntchito tebulo la glycemic index ya mtedza, mbewu, zipatso zouma. Patebulopo, mwa njira, KBZhU imasonkhanitsidwanso kuti ikhale yosavuta, kuti muzitha kuwunika zomwe zili ndi kalori.
| Dzina | Ndondomeko ya Glycemic (GI) | Kalori, kcal | Mapuloteni, g 100 g | Mafuta, g pa 100 g | Zakudya, g 100 g |
| Maenje a Apurikoti | 10 | 518 | 24 | 45.6 | 2.9 |
| Masamba a lalanje | 65 | 297 | 2 | 1 | 70 |
| Chiponde | 20 | 550,7 | 26.2 | 45.1 | 10 |
| Mtedza wokazinga | 25 | 635 | 26 | 53 | 13.5 |
| Mtedza wouma | 25 | 610,9 | 29.3 | 50.1 | 10.7 |
| Mbeu za mavwende | 15 | 601 | 28.3 | 47.4 | 15.3 |
| Nthochi zouma | 70 | 93,6 | 1.5 | 0.4 | 21 |
| Mtedza waku Brazil | 25 | 673,9 | 14.4 | 66.3 | 4.9 |
| Mtedza wa beech | 25 | 608,4 | 6.2 | 50 | 33.4 |
| Cherry wouma | 30 | 298 | 1.5 | 0 | 73 |
| Walnut | 15 | 654,7 | 16.1 | 60.7 | 11 |
| Keke ya mtedza wa Pine | 15 | 432 | 31 | 20 | 32 |
| Zoumba | 65 | 280,5 | 3 | 0.5 | 66 |
| Zoumba zoumba | 60 | 294 | 2.3 | 0 | 71.2 |
| Msuzi wokazinga | 58 | 223,3 | 3.2 | 2.1 | 47.9 |
| Chifuwa chofewa kwambiri (Chitchaina) | 55 | 223,5 | 4.3 | 1.1 | 49.1 |
| Mwatsopano mabokosi | 54 | 153,3 | 2.2 | 0.5 | 35 |
| Mabokosi amzitini | 54 | 233,4 | 3.4 | 2.2 | 50 |
| Mtedza wa paini | 15 | 716,8 | 23.8 | 60 | 20.4 |
| Mtedza wa nkhono | 15 | 599,6 | 18.4 | 48.4 | 22.6 |
| Makoko owotcha | 15 | 601 | 18.4 | 48.6 | 22.5 |
| Cranberries zouma | 25 | 319,8 | 0.1 | 1.4 | 76.7 |
| Cranberries zouma | 25 | 319,8 | 0.1 | 1.4 | 76.7 |
| Kokonati | 10 | 339,5 | 3.3 | 33.5 | 6.2 |
| Ma apurikoti owuma | 35 | 223,5 | 5.2 | 0.3 | 50 |
| Maamondi owawa | 15 | 610,2 | 18.5 | 53.8 | 13 |
| Maamondi okoma | 10 | 610,2 | 18.5 | 53.8 | 13 |
| Kola mtedza | 15 | 53,7 | 8 | 0.1 | 5.2 |
| Hazelnut | 15 | 653,1 | 13 | 62.7 | 9.2 |
| Mtedza wa Macadamia | 10 | 734,2 | 7.8 | 75.8 | 5.2 |
| Pecan | 25 | 702 | 9.2 | 72 | 4.3 |
| Drank mtedza | 15 | 775,1 | 10.9 | 79.5 | 4 |
| Mtedza wa Chilim | 15 | 300,2 | 12 | 3.4 | 55.4 |
| Mtedza wamakona | 25 | 404,4 | 6.2 | 24 | 40.9 |
| Mtedza wa Kukui | 20 | 735 | 8 | 75.8 | 5.2 |
| Mtedza wa paini | 20 | 672,6 | 11.6 | 61 | 19.3 |
| Chipatso cha mtengo wa Shea (shea) | 0 | 0 | 0 | 0 | 0 |
| Seychelles coco de mer | 15 | 339,5 | 3.3 | 33.5 | 6.2 |
| Mbeu za fulakesi | 35 | 459,4 | 18.3 | 42.2 | 1.6 |
| Mbeu za mpendadzuwa | 35 | 601,8 | 20.7 | 53 | 10.5 |
| Vwende owuma | 75 | 332,1 | 0.7 | 0.1 | 82.1 |
| Mango wouma | 60 | 339,6 | 1.5 | 0.8 | 81.6 |
| Mapeyala owuma | 82 | 263,7 | 2.3 | 0.5 | 62.5 |
| Maapulo owuma | 35 | 249,7 | 2.2 | 0.1 | 60 |
| Barberry wouma | 25 | 152 | 0 | 0 | 38 |
| Hawthorn wouma | 30 | 152 | 0 | 0 | 38 |
| Nkhuyu zouma | 35 | 252,1 | 3 | 0.9 | 58 |
| Kumquat wouma | 0 | 53,3 | 1.9 | 0.9 | 9.4 |
| Zouma zinanyamuka m'chiuno | 25 | 220,3 | 3.4 | 1.5 | 48.3 |
| Mbeu za dzungu | 20 | 529,9 | 24.5 | 45.9 | 4.7 |
| Ma apurikoti owuma | 55 | 236,5 | 5 | 0.5 | 53 |
| Tsiku lowuma | 146 | 308,4 | 2.4 | 0 | 74.7 |
| Madeti | 146 | 290,9 | 2.5 | 0.5 | 69.1 |
| Pistachios | 15 | 558 | 20 | 50 | 7 |
| Zipatso za zipatso zotsekemera | 70 | 324,8 | 3.2 | 0 | 78 |
| Hazelnut | 15 | 650,6 | 15 | 61.4 | 9.5 |
| Zipatso zokoma | 75 | 229,6 | 3 | 0 | 54.4 |
| Chinanazi chotsekedwa | 75 | 98,6 | 1.7 | 2.2 | 18 |
| Masamba a mavwende okoma | 60 | 210,4 | 2.6 | 0 | 50 |
| Mapepala ophika | 75 | 366 | 0 | 0 | 91.5 |
| Vwende wokoma | 75 | 215,8 | 0.6 | 0.6 | 52 |
| Ginger wokoma | 70 | 234,5 | 3 | 0.5 | 54.5 |
| Candaya papaya | 75 | 327,2 | 0.2 | 0 | 81.6 |
| Kudulira | 29 | 245 | 2.3 | 0.6 | 57.6 |
| Chufa (amondi adothi) | 20 | 610,1 | 18.7 | 53.7 | 13 |
Mutha kutsitsa tebulo lathunthu, pomwe pali KBZhU ndi GI ya mtedza, mbewu, zipatso zowuma pang'ono, zipatso zotsekemera, pomwe pano. Chifukwa chake zidzakhala pafupi nthawi zonse ndipo zidzakhala zosavuta kuzigwiritsa ntchito.
