Mndandanda wa mkate wa Glycemic ndi zinthu zophika: tebulo lathunthu * Crossfit

Ngakhale zili ndi kuti kudya koyenera sikulimbikitsidwa kudya ufa, kuphatikiza mkate ndi buledi, nthawi zina "amalowa" pachakudyacho. Palibe cholakwika ndi izi mukamaganizira za CBFU ndi glycemic index. Chizindikiro chomalizachi chakhala chodziwika posachedwa. Ikuwonetsa momwe chakudya chamagulu omwe amadya chimakhudzira magulu amwazi wamagazi. Tebulo la glycemic index la buledi ndi zinthu zophika zingakuthandizeni kusankha zinthu zabwino kwambiri pazakudya zanu.

Dzina la malonda	Ndondomeko ya Glycemic
Baton	80
Mkate woyera	95
Zikondamoyo	70
Zikondamoyo za Buckwheat	50
Zikondamoyo zopangidwa ndi ufa wapamwamba	69
Tirigu bagel	103
Masikono aliwonse, kupatula batala	85
Hot bun bun	92
Batala bun	88
Mabulu a Hamburger	61
Mabulu achi French	95
Zotayira ndi mbatata	66
Zotayira ndi kanyumba tchizi	60
Waffles	80
Croutons oyera okazinga	100
Zowononga	80
Kirimu wowonjezera ufa wa tirigu	66
Wachisoni	67
Mkate wopanda chotupitsa	69
Zotayira	60
Ma cookies, mitanda, makeke	100
Pies, biscuit	55
Pies	59
Ma pie ophika	50
Keke ya bisiketi	75
Custard keke ndi zonona	75
Keke yachidule	75
Mtedza wophika ndi zonona	75
Pie wokazinga ndi kupanikizana	88
Chophika chophika ndi anyezi ndi mazira	88
Chitumbuwa chanyama	50
Pita achiarabu	57
Pizza ndi tomato ndi tchizi	60
Pizza ndi tchizi	60
Donuts	76
Mkate wa ginger	65
Tirigu mkate wopangidwa ndi ufa woyamba	50
Tirigu chimanga mkate	50
Mkate wa rye	50
Mkate wa mkate wa rye	40
Mkate wamba	85
Mkate wouma	15
Zowononga	74
Kuyanika kosavuta	50
Tapioca	80
Yisiti mtanda	55
Chotupitsa	55
Mkate "Borodinsky"	45
Mkate woyera	85
Mkate woyera (mkate)	136
Mkate wautali wa ku France	75
Tirigu mkate	40
Mkate wa ufa woyamba	80
Mkate wonse, tirigu wa rye	60
Mkate wa rye	50
Mkate wa tirigu wa tirigu	65
Mkate wa mpunga	85
Mkate wa nthambi	45
Mkate wa maungu	40
Zipatso mkate	47
Mkate wakuda	65
Tirigu wokoma	75
Njere zonse zimatuluka	45