Halibut mu poto

Halibut steaks - ma PC atatu.
Zolemba - 1-2 ma PC.
Tomato - ma PC 1-2.
Ndimu - 1/2 pc.
Ufa - mkate
Masamba mafuta - chifukwa Frying
Mafuta a azitona - 1 tsp
Mchere kuti ulawe
Zonunkhira zina - zosankha

Mapuloteni 13.1 g
Mafuta 12.9 g
Zakudya 8,6 g

Chithunzi chophweka chophika pang'onopang'ono chomwe chimapangidwa ndi halibut wokazinga poto chikufotokozedwa pansipa.

Kutumikira Pachidebe: Mapangidwe atatu.

Gawo ndi tsatane malangizo

Halibut mu poto ndi chakudya chokoma cha nsomba, chomwe chimapangidwa ndi chithunzi chophikidwa mu ufa wa mkate ndipo chimakhala ndi msuzi wowawasa wa avocado, phwetekere ndi mandimu. Pophika kunyumba, mutha kugwiritsa ntchito ma steak atsopano komanso oundana, koma halibut imakhala yamadzi ambiri mukatenga nsomba zatsopano.

Simusowa kuphika halibut bwino (pafupifupi mphindi 10 mbali iliyonse), koma ngati zidutswazo ndi zazikulu kwambiri, nthawi yophika imatha.

Mbaleyo imatha kudyedwa ndi akulu komanso ana, popeza halibut si mafupa ambiri.

Gawo 1

Muyenera kuphika msuzi. Tengani mandimu ndikusenda. Gwiritsani ntchito mpeni kuti mulekanitse magawo amkati monga akuwonetsera pachithunzipa kuti pasakhale mkwiyo mumsuzi.

Gawo 2

Peel the avocado, chotsani dzenjelo ndikutsuka chipatsocho pansi pamadzi, ndikucheka mzidutswa tating'ono ting'ono.

Gawo 3

Muzimutsuka tomato pansi pamadzi, kenako ndikuchepetseni pamunsi pa chipatsocho. Thirani madzi otentha pa tomato, kenako mosamala pakani khungu lanu ndi mpeni waung'ono. Dulani tomato wosenda mzidutswa zingapo. Ikani avocado, mandimu wedges ndi tomato mu blender mbale, mchere kuti mulawe, kutsanulira supuni 1 yamafuta. Mutha kuwonjezera zonunkhira ngati mukufuna. Pogaya chakudya mpaka chosalala. Ikani msuzi wokonzeka mufiriji.

Gawo 4

Pukutani ma steak a halibut ndikupukuta ndi chopukutira pepala. Pakani nsomba ndi mchere komanso zonunkhira zina momwe mungafunire. Thirani ufa mu chidebe chathyathyathya. Ikani chidutswa cha nsomba mu ufa poyamba mbali imodzi kenako mbali inayo. Pasapezeke mkate wambiri, wosanjikiza, osatinso.

Gawo 5

Ikani poto pa chitofu ndikutsuka pansi ndi mafuta azamasamba pogwiritsa ntchito burashi ya silicone. Poto ikatentha, ikani ma steak ndi mwachangu mbali iliyonse pamtentha wapakati kwa mphindi 10 (mpaka bulauni wagolide). Kenako sinthanitsani zidutswazo ndi chopukutira pepala ndikukhala pansi kwa mphindi zingapo. Halibut wokazinga mu poto mu ufa ndi wokonzeka. Tumikirani nsomba patebulo pamodzi ndi msuzi, mutha kukongoletsa mbale ndi zitsamba zatsopano. Sangalatsidwani ndi chakudya chanu!