Kodi nthawi yabwino kwambiri yophunzitsira ndi yani pamagulu abwinobwino. Lingaliro la ophunzitsa ndi madotolo

Ndi nthawi yanji yomwe mungasankhe kuti iphunzitse bwino? Funso ndi lovuta. Nthawi zambiri, zimatengera ntchito, amavomerezana ndi okondedwa.

Nthawi yotsala yamasewera ndi nthawi yaulere, ndipo ndiyosiyana ndi munthu aliyense. Ndi zonsezi, kuti "wotchi yamkati" imakhudzanso magwiridwe antchito ena amakhalabe osayankhidwa. Nthawi yomwe yasankhidwa kuti iphunzitsidwe iyenera kudalira biorhythms.

Nyimbo zathupi zimakhudzanso thanzi lathu

Ma biorhythms amayang'anira nthawi yomwe munthu akufuna kugona, pomwe amakhala wokangalika momwe angathere. Simuyenera kuyesa kuwanyalanyaza. Zikhala zothandiza kwambiri kusintha momwe mumakhalira tsiku ndi tsiku poganizira izi. Momwemo, pamene nyimbo yachilengedwe ikugwirizana kwathunthu ndi moyo. Izi ziyenera kuganiziridwanso mukamakonzekera maphunziro.

Sayansi yazindikira kuti kusintha kwa nthawi yayitali komanso momwe maselo amitsempha amakhudzidwira kumakhudzira mayendedwe achilengedwe. Zimayikidwa pamtundu wamtundu, ndipo chifukwa chake, kunyalanyaza mayimbidwe awa kumatha kukhala ndi vuto m'thupi. Chifukwa cha izi, chitetezo chazing'ono chitha kuchepa, ntchito ya mtima ndi mitsempha yamagazi imatha kukulira.

Momwe mungakhalire wathanzi

Kuthamanga sikungophunzitsa minofu yokha, komanso kumawongolera kwambiri thupi lonse.

Zochita zolimbitsa thupi zotere zimakhala ndi zotsatira zabwino:

• ntchito mtima dongosolo;
• kumasula thupi ku poizoni wambiri;
• kuthandizira kuchepetsa kunenepa;
• kulimbikitsa chitetezo cha mthupi;
• perekani chisangalalo chabwino.

Ngakhale kuti kuthamanga kumabweretsa zabwino zambiri, kumathanso kukhala kolemetsa. Yankho likhala nthawi yophunzitsira, yoyenera ma biorhythms a tsiku ndi tsiku.

Kupanga pulogalamu yophunzitsira malinga ndi zomwe mumakonda

Aliyense amadziwa bwino kuti pamakhala nthawi zina pamene munthu amaganiza zosavuta ndipo ntchito siyolemetsa, koma maphunziro ndiosangalatsa. Ndipo pamasewera, kukhutitsidwa ndi chikhalidwe ndi chitsimikizo cha kupitiliza maphunziro mtsogolo.

Mu nthawi yabwino, zomwe thupi limachita pazokopa zosiyanasiyana limafulumira. Kuchita masewera olimbitsa thupi ndi kothandiza kwambiri. Ichi ndi chifukwa chakumanga zolimbitsa thupi molingana ndi ma biorhythms.

Lark kulimbitsa thupi

Kwa anthu amtundu wa "lark", pali zochitika ziwiri zazikulu kwambiri:

• kuyambira 8 m'mawa mpaka 1 koloko masana;
• kuyambira maola 16 mpaka 18.

Tsiku la "lark" ladzaza, ndikofunikira kuti mugawane katunduyo kutsatira mfundo izi:

1. Amakhala ndi nyonga zazikulu m'mawa, amakhala olimba komanso mwatsopano. Astronauts amatha kusilira kuthamanga kwa magazi pakadali pano. Ino ndi nthawi yabwino kuthamanga.
2. Chakudya ndi nthawi yopuma. Anthu omwe amadzuka m'mawa kwambiri nthawi yamasana amatha kugona, kutopa, komanso kusachita chidwi. Katundu panthawiyi sangabweretse chisangalalo.
3. Madzulo - nthawi kuyambira maola 16 mpaka 19 idzakhala yabwino kuyenda pang'onopang'ono kapena kuyenda. Katundu wolimba sangathe kuchitanso, koma kutentha pang'ono ndikwabwino.

Kuphunzitsa "kadzidzi"

Mosiyana ndi lark, kadzidzi amakondwera nthawi zitatu:

• Maola 13-14;
• Maola 18-20;
• 23-01 koloko.

Ndondomeko yawo yophunzitsira iyenera kuganizira chilengedwe:

1. Morning amatsutsana kuti ayesetse. Ngakhale mutakhala ndi thanzi labwino panthawiyi, sipadzakhala zizindikiritso zabwinobwino zamatenda amtima.
2. Chakudya ndi nthawi yabwino kulimbitsa thupi kwanu koyamba. Thupi "layuka kale", "kadzidzi" ali ndi mphamvu zambiri komanso nyonga. Uwu ukhala ntchito yopindulitsa kwambiri.
3. Madzulo ndi phunziro lochepa kwambiri, kuthamanga osati patali pang'ono kuli koyenera.
4. Usiku - zochitika zausiku sizilinso zolimba, ngati mukufuna, mutha kupita kukayenda masewera.

Ndi nthawi yanji yamasiku omwe ndibwino kuti muphunzitse

Sizingatheke nthawi zonse kuchita masewera, kuyang'ana pa zomwe mumakonda kuchita. Pali zifukwa zambiri, chofala kwambiri ndi ntchito.

Poterepa, muyenera kutsatira malamulo onse:

1. Chitani masewera olimbitsa thupi munthawi yomwe kuli mphamvu zambiri, kaya m'mawa kapena madzulo. Chinthu chachikulu sichiyenera kuiwala zakufunika kuti mupeze bwino.
2. Ndikofunika kuwunika kuchuluka kwa glycogen mthupi. Ngati pali zokwanira, ndizosavuta komanso mwachangu kusuntha. Minofu imadzazidwa ndi glycogen yochokera m'zakudya zopatsa mphamvu. Chifukwa chake, maphunziro oterewa amatha tsiku lonse.
3. Ngati kuthamanga ndi njira yochepetsera thupi, ndiye kuti ndibwino kuti muzichita m'mawa, musanadye chakudya cham'mawa. Palibe glycogen yokwanira mthupi ndipo thupi liziwotcha mafuta kwambiri. Chinthu chachikulu sikuti muchite mopambanitsa, kuthamanga kuyenera kukhala kochepa.

M'mawa

Munthu amamva kutuluka koyamba kwamphamvu m'mawa mpaka 7 koloko. Ndicho chifukwa chake, atagona, pali chikhumbo chothamanga. Koma munali munthawi imeneyi pomwe kamvekedwe kake kakang'ono ndi kofooka, ndipo mitsempha siyotanuka kwambiri. Kutentha kwanthawi yayitali ndikofunikira kuti musawononge minofu.

Ubwino wogwiritsa ntchito m'mawa:

• Chiyambi chachikulu cha tsikulo, kukulolani kuti mukhale odzaza ndi mphamvu nthawi zonse;
• Mlingo wamagetsi ukuwonjezeka;
• Imalimbikitsa kuyaka mafuta;
• Mutha kuwongolera nthawi yamakalasi - ndikwanira kuti mungodzuka msanga, kuti kulimbitsa thupi kuzikhala kwotalikirapo.

Zoyipa:

• Chiwopsezo chovulala chimakula, chifukwa minofu sinakonzekere kupsinjika;
• M'mawa, kutentha kwa thupi kumakhala kotsika pang'ono, magazi amayenda pang'onopang'ono, chifukwa cha ichi, mphamvu imagwiritsidwa ntchito mochepa.

Tsiku

Ndikofunika kuphunzira kuchokera kwa ogwira ntchito kumaofesi aku Western. Ali ndi chizolowezi chochita masewera nthawi yamasana. Uwu ndi mwayi wabwino kwambiri wochoka pantchito yamaganizidwe ndikuchita zolimbitsa thupi. Kuphatikiza apo, panthawiyi munthu amatha kuwonanso kuchuluka kwa mphamvu. Pambuyo pobwerera kuntchito mutatha kuchita masewera olimbitsa thupi otere, zochitika zamaganizidwe zimagwira ntchito kwambiri.

Kwa anthu omwe ali ndi nthawi yantchito yaulere, kulimbikitsidwa kuti muchepetse pang'ono masana. Mutha kutenga katundu wambiri osawononga thupi.

Ubwino:

• Thupi ndi okonzeka kwathunthu kwa mavuto pazipita. Kuyenda kwa magazi mwachangu komanso kutentha kwanthawi zonse kumawonedwa;
• Pali mphamvu zamitundu yonse yamaphunziro.

Zoyipa:

• Sikuti aliyense ali ndi mwayi wophunzira masana;
• Zosokoneza zambiri (foni, zovuta zamasiku onse).

Madzulo

Masewera a madzulo ndi omwe amapezeka kwambiri. Osati chifukwa chakuti ndi othandiza kwambiri, koma chifukwa chosowa chisankho chotere. Mosakayikira, masewera amatheketsa kuti tisiyane ndi zovuta zonse komanso zovuta zomwe zimakumana masana, koma sikuti mphamvu zonse zimakhalapo.

Ndi madzulo - nthawi yomwe zolimbitsa thupi zimadalira biorhythms. Pali mahomoni osasunthika, kukhathamira kwa minofu, chifukwa chake ndikotheka kuthamanga. Pambuyo pake, patadutsa maola 20, ndikumangokhalira kutentha kotsitsimula komwe kumalimbikitsa thupi kuti lipumule.

Ubwino:

• Thupi limakonzeka kupsinjika;
• Mutha kuthetsa kupsinjika komwe kwapeza masana.

Zoyipa:

• Kukhala wokangalika musanagone si kwa aliyense, ndipo kumakhala kovuta kugona pambuyo pake.

Maganizo a madotolo ndi ophunzitsa akatswiri

Malinga ndi akatswiri, posankha nthawi yomwe masewera akulu adzachitikire, m'pofunika kuganizira zofunikira za ntchito zawo ndi zina zofunika.

1. Kwa anthu omwe amangokhala, amangokhala kuntchito, ndibwino kuti aziphunzitsa madzulo. Izi zithandizira kufalitsa magazi ndikuchotsa kupsinjika. Kutopa kokoma kokha kumamveka.
2. Thanzi ndilofunika kwambiri. Ngati munthu ali ndi mavuto ndi ntchito ya mtima ndi mitsempha, ndiye kuti ndibwino kukana kulimbitsa thupi m'mawa.
3. Cholondola kwambiri ndikusankhidwa kwa nthawi yomveka bwino kuti masewera olimbitsa thupi azichitidwa tsiku lililonse malinga ndi dongosolo lomwelo. Ndi pamenepa kuti mutha kupeza zotsatira zabwino kwambiri.

Mulimonsemo, simuyenera kutaya ma biorhythms anu. Ngakhale kuti mayendedwe amoyo ndi achangu kwambiri, simuyenera kuiwala zamasewera. Zochita zilizonse, nthawi iliyonse patsiku, zitha kubweretsa chisangalalo ndikupindulitsa thupi.

Chinthu chachikulu ndikumvetsera nokha, kumvetsetsa ngati maphunziro ali othandiza, kuchita masewera olimbitsa thupi pafupipafupi komanso mopambanitsa. Pakadali pano pomwe mungakwaniritse zomwe mukufuna, kaya ndikuchepetsa thupi kapena mbiri yakale.

Onerani kanemayo: Nkhani Za Owerenga Veronica Kadzakumanja Pa Zodiak Malawi 9 November 2020 (February 2025).