Kuthamanga ndichinthu chothandiza kwambiri m'thupi la munthu ndikusunga thupi lake kukhala labwino. Nthawi zambiri, kuthamanga mtunda wautali sikuchitika modzifunira, popeza kudzikongoletsa kumakhala kosasangalatsa. Zomwe mungachite ndi inu nokha mukamathamanga kuti musinthe masewerawa, komanso kupititsa patsogolo thupi ndi mzimu.
Makhalidwe othamangitsirana m'malo osiyanasiyana, muyenera kuchita chiyani panthawiyi?
Makamaka kuthamanga kumachitika m'mapaki, m'nkhalango ndi m'malo ena obiriwira, malo olimbitsira thupi, kunyumba, ngati kuli makina opondera. Tiyeni tiwone mbali zazikuluzikulu zamalo othamangirako ndikuwonetsa zosankha zabwino kuposa kukhala otanganidwa.
Paki
Paki kapena malo ena obiriwira ndiopindulitsa kwambiri komanso osangalatsa kuthamanga. Ubwino wake umakhala ndikuti malowa, monga ulamuliro, amakhala kutali ndi misewu yayikulu yodetsedwa ndi mpweya wowopsa, mumlengalenga wokwanira wa mpweya wabwino womwe umapezeka m'malo obiriwira.
Ubwino wofunikira wothamanga m'malo otere ndikusintha kosangalatsa kwa njira kapena misewu. Mwachilengedwe, ngati njira yothamanga simagona mozungulira kapena moongoka, koma motsatira njira zopendekera, izi zimapangitsa kuyenda kosangalatsa komanso kosangalatsa.
Misewu yothamanga yopanda pabwino ndiyabwino chifukwa ndi yopindulitsa pamapazi anu. Koma ngati mulibe m'mapaki, koma pali njira zokha za phula, muyenera kukhala ndi malingaliro pakusankha nsapato zothamanga. Ayenera kukhala womasuka ndikusankhidwa kuti achite ntchitoyi.
Ku bwaloli
Ndizosangalatsa kusewera masewera m'malo osankhidwa mwapadera, pakati pa omenyera omwewo. Koma kuthamanga mozungulira bwaloli, ndikudutsa chilolo chilichonse, kumakhala kosasangalatsa. Ndikufuna ndilowe mumlengalenga wabwino kuti ndisawone zodabwitsazi.
Kuchita masewera olimbitsa thupi
Kuthamanga pamalo opondera masewera olimbitsa thupi sikusangalatsa. Mosiyana ndi malo ena, chithunzi pamaso pa wothamanga chimakhala chofanana nthawi zonse. Inde, ukadaulo wamakono wapanga makina opondera osunthika. Mukhoza kusintha liwiro, ndipo ngakhale ngodya yopendekera mtunda wothamanga.
Koma kupatula sensa yamagetsi yomwe imawonetsa kuthamanga ndi mtunda woyenda, palibe china choti muchite. Ndipo simungayang'ane mozungulira kwambiri, makamaka pa liwiro lalikulu, chifukwa pali chiopsezo chogwera pazonyamula. Chifukwa chake, posankha malowa pamasewera, muyenera kusankha zinthu zabwino kwambiri.
Nyumba
Aliyense amalota zokhala ndi masewera olimbitsa thupi kapena makina opondera kunyumba. Koma pogula pulogalamu yoyeseza, kufunitsitsa kuyigwiritsa ntchito kumazimiririka pakapita nthawi, makamaka pakuchita masewera olimbitsa thupi kwanthawi yayitali.
Ndizosangalatsa kupanga masitepe ofulumira oyenda mozungulira makoma anayi. Kuti muziyeseza panyumba, muyenera kupanga malo abwino kwambiri omwe angakuthandizeni kukhala ndi chidwi chothamanga.
Malingaliro oti muchite mukamathamanga
Tasankha malo omwe anthu ambiri amayendera, tsopano tisankha zosankha zosangalatsa kwambiri momwe mungasinthire kuthamanga kwanu m'malo otere.
Nyimbo
Kumvera nyimbo mukamayimba ndiye njira yabwino kwambiri. Ndioyenera m'malo onse othamangirako. Njira yosankhidwa bwino idzakusangalatsani, kukuthandizani ndi zolemba zolimbikitsa komanso kuthandizira kutsegula mphepo yachiwiri.
Opanga tsopano amapereka mitundu yambiri yamakutu yomwe ingakwanirane bwino m'makutu anu, ngakhale mutathamanga kwambiri. Mahedifoni m'makutu anu, yatsani nyimbo yomwe mumakonda ndikupita kutali!
Makanema ndi makanema
Mutha kuwonera makanema ndi makanema kwinaku mukuthamangira kunyumba. Makamaka ngati pulogalamu yoyeseza ili pafupi ndi TV, mutha kuwonera makanema omwe mumawakonda, makanema apa TV, makanema ochezera komanso othamanga mosavuta.
Mabuku omvera
Ngakhale simungathe kuwerenga mabuku mukamathamanga, kumvera buku losangalatsa lokhala ndi mahedifoni ndi njira yabwino yothamanga. Ichi ndi chitsanzo pomwe mukukula mofananamo, mwakuthupi ndi mwamaganizidwe.
Kuphunzira zilankhulo zakunja
Njira ina yachitukuko chambiri. Tsitsani maphunziro amawu kuti muphunzire chilankhulo chakunja kwa wosewera, ndikupita kothamanga. Kuthamanga koteroko kumakhala kothandiza kawiri, kulimbitsa thupi lanu, komanso kukulitsa mawu amitundu yachilendo.
Kuyang'ana mozungulira
Mutha kungothamanga, osagwiritsa ntchito ukadaulo uliwonse, koma ingoyang'anani kozungulira. Onetsetsani chilengedwe, anthu, okondedwa. Koma muyenera kusamala kuti musataye mphamvu kapena kugwa, makamaka zikafika pothamanga.
Ingochotsa mutu wako
Ingochotsa mutu wako, ingoyang'ana kupuma ndi kuthamanga - mwina, koma si aliyense amene angathe kuchita. Kuti muchite izi, muyenera kumiza thupi lanu lonse ndikusangalala ndi njirayi.
Kuthamanga ndi ntchito yosangalatsa, makamaka ngati muwonjezera zosangalatsa zanu munjira iyi: nyimbo, mabuku, zilankhulo zakunja. Kuphatikiza apo, kuphatikiza masewera ndi zosangalatsa zomwe mumakonda, mudzachita zolimbitsa thupi ndi maubwino osati thupi lokha, komanso moyo.
