Kuti muchepetse kutopa ndikuthamanga, muyenera kudziwa zina mwazomwe zikuyenda bwino.
Pumirani moyenera
Ngakhale akuthamanga muyenera kupuma ndi mphuno ndi pakamwa... Kumbukirani chikhalidwe ichi. Magwero ambiri pa intaneti amalimbikitsa kupuma kudzera pamphuno pokha. Koma izi sizikubweretserani phindu lililonse, ndipo zimawonjezera kutopa. Chowonadi ndichakuti pakuyenda pang'ono, thupi lathu limatenga mphamvu kuchokera ku oxygen. Chifukwa chake, ikamalowa m'thupi, zimakhala zosavuta kuti tithamange. Kuthamanga kwa mtima pa nthawi yochita masewera olimbitsa thupi ndi chifukwa chofunikira kupatsira minofu ndi mpweya wambiri kuposa masiku onse. Koma ngati mwadala mumachepetsa mpweya wolowa m'mapapo mukuthamanga, kuyesa kupuma kudzera pamphuno pokha, ndiye kuti mukukakamiza mtima wanu kuti ugunde mwachangu. Chifukwa chake, mudzakweza mtima wanu, koma nthawi yomweyo sipadzakhala mpweya wokwanira, ndipo simudzatha kuthamanga kwa nthawi yayitali, makamaka kwa thupi losakonzekera. Chifukwa chake pumani mwakuya komanso makamaka kudzera pakamwa panu ndi mphuno.
Tsatirani kugunda kwanu
Ochita masewera othamanga ambiri samathamanga mwakumverera, koma ndi kugunda kwawo. Amakhulupirira kuti chisonyezo chabwino cha maphunzirowa ndi kugunda kwa mtima kwa 120-140 kumenyedwa pamphindi. Pogunda pamtima pano, mutha kuchita masewera olimbitsa thupi momwe mungathere osatopa. Chifukwa chake, mukamathamanga, imani nthawi ndi nthawi ndikuyesa kugunda kwa mtima wanu. Ngati ndi ochepera 120, ndiye mutha kuthamanga mwachangu. Ngati kugunda kwa mtima wanu kuli pafupi kutsika 140 kapena kupitilira apo, ndiye muyenera kuchepa pang'ono. Chiwerengero choyenera chidzakhala kumenya 125-130.
Kugunda kumatha kuyezedwa popanda zida zapadera. Kuti muchite izi, muyenera kukhala ndi wotchi yoyimitsa. Mverani kugunda padzanja lanu kapena m'khosi ndi chala chanu. Yapendeketsani masekondi 10, ndikuchulukitsa chiwerengerocho ndi 6. Izi zidzakhala kugunda kwa mtima wanu.
Osamawomba
Ambiri othamanga oyamba pali vuto ndi kuuma pamene mukuthamanga. Izi zimawonetsedwa ndi mapewa okwezeka, manja omangidwa mu nkhonya, komanso kukwapula kwambiri. Ndizosatheka kufinya. Muyenera kuthamanga mosakhazikika. Izi ndizowona makamaka kwa thupi, khosi komanso manja.
Mapewa ayenera kukhala pansi nthawi zonse. Zikhatho ndizofinya pang'ono, koma sizimata. Lumikizani zala zanu ngati kuti muli ndi mpira wosaoneka m'manja.
Ndikofunika kuti othamanga oyamba ayike mapazi awo pachidendene, kenako ndikupita pachala. Kuchokera pakuyenda, njirayi imachedwetsa liwiro pang'ono, koma kuchokera pakuwona kosavuta, imathandiza kwambiri, popeza sigunda miyendo ndipo siyimangika pamalungo.
Idyani chakudya
Kuti thupi likhale ndi komwe limapeza mphamvu, limafunikira chakudya, kotero kutatsala maola awiri kuti muthamange Idyani phala la buckwheat kapena zakudya zilizonse zokhala ndi chakudya. Kapena imwani tiyi theka la ora ndikuwonjezera supuni imodzi kapena ziwiri za uchi. Ngati mukuyesera kuti muchepetse kunenepa, ndiye kuti chakudya sichingathe kudyedwa, chifukwa ntchito yanu ndikuwotcha mafuta, mafuta anu owonjezera amakudyetsani mukamathamanga.
Osaganizira zothamanga
Chomwe chili chabwino pakunyamula yunifolomu yayitali, kuti mkati mwake mutha kulingalira za chilichonse padziko lapansi, koma osathamanga. Pendani ntchito zapakhomo, ntchito. Ndikofunika kuthamanga ndi kampani ndikukambirana mukamachita masewera olimbitsa thupi. Chifukwa chake, mudzasokonezedwa ndikuchotsa chinthu chachikulu chomwe chimachotsa mphamvu - zamaganizidwe. Nthawi zina munthu amadzidandaulira kuti sangathe kuthamanga ndipo zimamuvuta, ngakhale kulinso ndi mphamvu yamphamvu, amangofuna kumvera chisoni thupi lake ndi iyemwini.
Thamangani kulikonse
Ndizosangalatsa kuthamanga mozungulira bwaloli. Makamaka ngati kuthamanga sikutenga mphindi 10, koma theka la ora kapena kupitilira apo. Thamangani kulikonse komwe mukufuna: m'misewu, mapaki, mayendedwe, amathamangira m'mabwalo amasewera, mabwalo amasewera ndi malo ena. Zosiyanasiyana zingathandizenso kukusokonezani.
Mverani nyimbo kapena thupi lanu
Funso loti ngati ndiyenera kumvera nyimbo mukamathamanga zili kwa inu. Ndikofunika kuyesa kuthamanga kamodzi kapena kawiri kuti muwone ngati zili bwino kuti muthamange ndi nyimbo m'makutu anu, buku lomvera. Kapenanso ndi bwino kumva dziko lozungulira. Izi zimadalira pa inu, koma ngati zili zoyenera kwa inu, musachite mantha ndi mahedifoni ndipo muzimasuka kuthamanga ndi wosewera.
Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, kuthekera kokonza eyeliner yolondola patsiku la mpikisano, khalani ndi mphamvu yolondola yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli pano. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
