Kuthamanga pafupipafupi azitha kukonza ntchito zamtima, komanso kuchiritsa matenda angapo.
Kuyeretsa thupi
Kuthamanga kumatsuka thupi la poizoni osiyanasiyana. Izi zimathandizira kukonza magwiridwe antchito am'kati, komanso kusintha kagayidwe kake m'thupi. Ichi ndichifukwa chake zimakhala zovuta kwambiri kuti osuta ayambe kuthamanga, chifukwa thupi limayamba kuchotsa dothi lomwe ladzaza m'mapapu.
Kulimbitsa thupi
Kuthamanga kumatha kupopera mwamtheradi minofu iliyonse mthupi. Manja okha ndi omwe samalandira katundu wokwanira, pomwe minofu yonse, monga chosindikizira m'mimba ndi kumbuyo, miyendo, ndi mapewa, amaphunzitsidwa bwino akamathamanga. Minofu imaponyedwa makamaka panthawi yophunzirira kuthamanga.
Kuchepetsa thupi
Kuthamanga kumawotcha mafuta. Aliyense amadziwa izi, koma sikuti aliyense amagwiritsa ntchito makalasi molondola. kuthamanga kuthamanga... Ndikofunikira kuti mumvetsetse kuti kuthamanga kumangokuthandizani kuchotsa mafuta ngati muthamanga kwa mphindi 30 kapena kuthamanga. Inu, ndiye, mwina mukudabwa, ndizomveka kuthamanga mphindi 10 patsiku... Zimatero, chifukwa kuthamanga nthawi zonse ngakhale kwa mphindi 10-20 patsiku kumatha kusintha kagayidwe kamthupi, komwe kumathandizanso kuti muchepetse thupi.
Kulimbitsa mtima
Zatsimikiziridwa kuti patatha pafupifupi mphindi 20 muthamanga, thupi limayamba kupanga hormone ya dopamine yothamanga mwa othamanga. Chifukwa chake, kuthamanga sikungothandiza thupi kokha, komanso kumatsuka bwino malingaliro.
Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, kuthekera kokonza eyeliner yolondola patsiku la mpikisano, khalani ndi mphamvu yolondola yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli pano. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
