Kuti muphunzire kuthamanga ma 100 mita, muyenera kukhala ndi luso komanso kulumpha. Mosiyana ndi kuthamanga mtunda wautali komanso wautali, kuthamanga mamita 100 kumafunikira kupirira pang'ono kapena kusapirira. Komabe, kuti muthe kuthamanga ngakhale mita 100 osachedwetsa, kupirira mwachangu kuyeneranso kuphunzitsidwa.
Maphunziro olimba othamanga ma 100 mita
Maphunzirowa amaphatikizapo zolimbitsa thupi zonse. Ndikofunikira kwambiri kuti othamanga othamanga mita 100 akhale nawo kwambiri minofu yolimba yamiyendo... Chifukwa chake, zolimbitsa thupi zonse zomwe zimachitika mu block block zimachitika ndi zolemera zazikulu.
Zochita zoyambira zokulitsa mphamvu ya mwendo mu sprinter:
- Olimba kwambiri okhala ndi barbell kapena ma dumbbells omwe amatha kupeza masokosi
- Makina osindikizira
- Kukweza thupi ndi chala chake ndi zolemera
- "Mfuti" kapena squats mwendo umodzi wokhala ndi zolemera.
Zochita 4zi zitha kutchedwa zofunika. Pali zina zambiri, komanso mitundu ya zolimbitsa thupi izi. Koma pamaphunziro oyambira, zida zankhondo zotere ndizokwanira.
Ndi bwino kuchita zolimbitsa thupi kwa magulu atatu obwereza 8-10 lililonse.
Ntchito yolumpha kwa kuthamanga kwa 100 mita
Ntchito yolumpha imapanga mphamvu zothamanga mwa othamanga, zomwe ndizofunikira kuthamanga ma 100 mita. Pali zolimbitsa thupi zambiri. Tiyeni tione zazikulu:
– Chingwe cholumpha itha kutchedwa masewera olimbitsa thupi kwa othamanga onse. Amaphunzitsa kupirira komanso mphamvu komanso amalimbitsa minofu ya ng'ombe.
- Kulumpha "chule". Amayimira kulumpha mmwamba momwe angathere kuchokera poyimilira. Kuchita masewera olimbitsa thupi kwa othamanga, chifukwa imagwira ntchito kutsogolo kwa ntchafu ndi minofu ya ng'ombe, potero kumawonjezera mphamvu ya othamanga kuyambira koyambirira.
- Kudumpha kwakukulu m'malo kapena zopinga. Minofu ya ng'ombe imagwira ntchito bwino.
- Kulumpha kuchokera kumapazi kupita kumapazi, kukulitsa mphamvu zaphokoso za miyendo.
- Kulumpha mwendo umodzi kumathandizanso kutulutsa minofu ya ng'ombe ndikupanga kupirira mwachangu.
Ntchito yolumpha imagwiridwa nthawi zambiri limodzi ndi kuthamanga. Nthawi zambiri maphunziro amapita motere: 1-2 kudumpha kotsika, komwe kumakhala masewera olimbitsa thupi a 5-7, kumachitika, kenako othamanga amayamba kuthamanga.
Zolemba zina zokuthandizani kukonzekera kuthamanga kwanu kwa 100m:
1. Momwe mungaphunzitsire mathamangitsidwe
2. Kodi nthawi ndiyotani?
3. Momwe mungayambire bwino kuyambira koyambira
4. Momwe Mungaphunzitsire Kutha Kuthamanga
Maphunziro othamanga mtunda wamamita 100
Oyendetsa mita 100 ayenera kupanga liwiro lawo. Kuti muchite izi, muyenera kuthamanga kwambiri pazigawo zazifupi osapumira pang'ono.
Kuthamangira kwa 50 mita kumagwira ntchito bwino. Komanso, pakukula kwa liwiro la kupirira, makochi ambiri amalimbikitsa kuthamanga mita 150. Imachitika kwa ma 10-15 kuthamanga.
Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, kuthekera kokonza eyeliner yolondola patsiku la mpikisano, khalani ndi mphamvu yolondola yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli pano. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
