Kuthamanga makilomita 15 si masewera a Olimpiki, koma mtundawu nthawi zambiri umachitika m'mipikisano yambiri yamasewera.
Mayendedwe pamtunda wama kilomita 15 amaperekedwa kuchokera kwa akulu atatu kupita kwa woyenera kukhala katswiri wa masewera. Mitundu imachitikira mumsewu waukulu.
1. Zolemba zapadziko lonse lapansi zikuyenda makilomita 15
Yemwe ali ndi mbiri yapadziko lonse pampikisano wamakilomita 15 pakati pa amuna ndi wothamanga waku Kenya Leonard Komon, yemwe adathamanga mtunda wa mphindi 41 ndi masekondi 13. Adakhazikitsa izi Novembala 21, 2010 ku Holland.
Leonard Comont
Mbiri ya akazi ya 15km yapadziko lonse lapansi ndi ya wothamanga waku Ethiopia, wopambana katatu Olimpiki Tirunesh Dibaba, yemwe adathamanga 15km pa Novembala 15, 2009 ku Netherlands mu mphindi 46 ndi masekondi 28.
2. Kutulutsa miyezo yamakilomita 15 othamanga pakati pa amuna
| Onani | Maudindo, magulu | Achinyamata | |||||||||||
| MSMK | MC | CCM | Ine | II | III | Ine | II | III | |||||
| Makilomita 15 | – | – | 47:00 | 49:00 | 51:30 | 56:00 | – | – | – | ||||
3. Kutulutsa miyezo yothanirana pakati pa akazi ndi 15 km
| Onani | Maudindo, magulu | Achinyamata | |||||||||||
| MSMK | MC | CCM | Ine | II | III | Ine | II | III | |||||
| Makilomita 15 | – | – | 55:00 | 58:00 | 1:03,00 | 1:09,00 | – | – | – | ||||
4. Njira zoyendetsera 15 km
Mtunda wa kilomita 15, mwachiwonekere, uli pakati pa theka la marathon ndi Makilomita 10... koma machenjerero othamanga mtunda uwu uli ngati khumi kuposa 21 km. Komabe, ma 15 km ndi mtunda wofulumira ndipo kulibe nthawi yoti "swing", ngati theka-marathon.
Monga momwe zilili ndi mtunda wautali, muyenera kusankha momwe mungayendere.
Ngati simukudziwa luso lanu, kapena mukuyenda mtunda koyamba, ndibwino kuti muyambe pang'onopang'ono, kenako ndikuwonjezera liwiro pang'onopang'ono. Njira imeneyi ndiyabwino chifukwa imapatula mwayi wokhala wotopa pasadakhale. Nthawi zambiri zimachitika kuti kuyamba mwachangu kumakukakamizani kuti muchepetse kwambiri kumaliza. Apa, m'malo mwake, mumayamba modekha. Kenako mumayamba kuyenda. Ndi machenjerero otere ndikukonzekera bwino, mutha kufikira atsogoleri mosavuta m'makilomita omaliza akutali. Musaope kuti poyambilira amathawira kutali nanu. Kumayambiriro, kuthamanga kwawo kudzakhala kwakukulu, ndipo kumapeto kwa mtunda, kwanu. Izi nthawi zambiri zimabala zipatso.
Ngati mumakhulupirira luso lanu, sankhani mayendedwe apakatikati ndikusunga mpaka kumapeto kwa mtunda. Momwemonso, yendetsani makilomita atatu aliwonse nthawi yomweyo, kupatula atatu oyamba ndi omaliza, omwe ayenera kuthamanga pang'ono. Kukhazikika koma kuthamanga mwachangu kumawoneka bwino, chifukwa, mutagwira ntchito pa liwiro linalake, kupuma sikungasochere ndipo thupi sililephera.
