Pali zambiri zidziwitso pa intaneti momwe mungayambire kuyambira poyambira pang'ono molondola. Koma pali zambiri zochepa kwambiri zamomwe mungayambire bwino kuyambira koyambira.
Ndikugwira ntchito yophunzitsa, nthawi zambiri ndimakumana ndi kuti ophunzira anga sangakwaniritse muyeso wothamanga, osati chifukwa alibe mphamvu, koma chifukwa amathera nthawi yochulukirapo pakuyamba kuthamangitsa, kutaya mphindi imodzi ndi theka pachinthu ichi.
Chifukwa chake, lero ndikuwuzani zinthu zazikuluzikulu zoyambira. Ndikufuna kudziwa kuti njirayi ndiyabwino kuyendetsa maulendo ataliatali. Liti mtunda wapakati kuthamanga Udindo wa thupi umakhalabe wofanana ndi womwe wafotokozedwa m'nkhaniyi, koma mayendedwe oyamba adzakhala osiyana pang'ono.
Konzani mawonekedwe amthupi.
Olakwitsa oyamba kumene othamanga omwe amapanga kuyambira koyambira ndikusankha malo olakwika a thupi ndi mwendo.
Pachithunzichi mukuwona kuyamba kwa mpikisano Mamita 800... Malo olondola kwambiri poyambira kwambiri adatengedwa ndi wothamanga womaliza kwambiri.
Choyamba, thupi ndi mapewa ziyenera kuwongolera mayendedwe ake. Cholakwika wamba pamene thupi lili mbali. Izi zimakukakamizani kuti muwononge nthawi yozungulira thupi koyambirira.
Kachiwiri, mkono umodzi uyenera kukhala kutsogolo uli wokhotakhota, ndipo winayo ubweretsedwe pamalo owongoka. Izi zipatsanso mphamvu zowonjezereka, zomwe ndizoyambira, manja omwe aponyedwa mwachangu athandizanso kuthamangitsa thupi. Ndipo musasokonezeke, ngati muli ndi mwendo wothamanga kumanzere, ndiye kuti dzanja lamanzere liyenera kuvulazidwa kumbuyo kwa thupi, ndipo dzanja lamanja lidzapindika kutsogolo kwa thupi komanso mosemphanitsa.
Zolemba zina zomwe zingakusangalatseni:
1. Njira yothamanga
2. Muyenera kuthamanga liti
3. Nthawi Yoyendetsera Kuthamanga Kwambiri
4. Momwe mungakhalire pansi mukamaliza maphunziro
Chachitatu, musasokoneze miyendo yanu. Mukafika pamalo opondera, mumayenda patsogolo ndikuponda. Chifukwa chake, gonjerani malingaliro anu amkati. Ngati mungasinthanitse miyendo ndikumaliza ndi mwendo wothamanga kumbuyo, amathanso kuwononga masekondi koyambirira. Munthu aliyense ali ndi vuto pakukula kwamiyendo. Nthawi zonse mwendo kapena dzanja limakhala lamphamvu pang'ono kuposa linzake. Izi ziyenera kugwiritsidwa ntchito. Chifukwa chake, pali lingaliro - mwendo wothamanga.
Chachinayi, muyenera kupindika pang'ono. Izi ndizotsanzira poyambira pang'ono. Izi zidzakuthandizani kukweza mchiuno mwanu kwambiri pachiyambi.
Kuyenda koyambira kwambiri
Chofunikira kwambiri ndikugwiritsa ntchito molondola malo oyenera a thupi. Chifukwa ngakhale mutakhala motere, osadziwa mawonekedwe oyambira, mutha kuyamba kuthamanga molakwika.
- Ndikofunikira kubweretsa ntchafu yakumbuyo patsogolo mwamphamvu komanso mwachangu momwe zingathere. Mwambiri, sprint ndiye kuti amatenga mchiuno kupita kutsogolo ndikutsatira phazi kumapazi. Mukamayenda m'chiuno mwachangu, mumathamanga kwambiri. Ndipo makamaka izi ziyenera kuchitika koyambirira kuti muthamangitse thupi lanu kuchokera pa liwiro la zero.
- Mwendo wothamangitsira uyenera kukankhira mwamphamvu momwe zingathere ndipo panthawi ina uyenera kuwongoka kwathunthu.
Chithunzichi pansipa chikuwonetsa gawo pomwe wothamanga adayamba kale ndikubweretsa chiuno patsogolo. Ndiye kuti, mwendo, womwe patsogolo pake pakadali pano, unali kumbuyo koyambirira. Mwendo wothandizira, womwe tsopano uli kumbuyo, monga mukuwonera, watambasulidwa kwathunthu. Palibe chifukwa choganiza za kuwongola kumeneku. Koma muyenera kukankhira kwina kuti awongoke. Izi zimachitika zokha.
Zomwe simuyenera kuchita poyambira
- Palibe chifukwa chofupikitsa masitepe. Mukakulimbikira komanso kupitilira kukankha mchiuno mwanu, zimakhala bwino. Simungachite izi mukuthamanga, chifukwa pakadali pano pali kuthekera kuti mudzayamba kuyika phazi lanu patsogolo panu, osati pansi panu. Ndipo motero, pang'onopang'ono. Koma poyambira, thupi lanu likamaweramira patsogolo ndikulakalaka kusunthira mchiuno mwanu kuposa momwe thupi lilili, simungathe. Chifukwa chake, pachiyambi, onjezani mchiuno mwanu momwe mungathere.
- Tulo. Ndipo sindikunena zakuchedwa kuyamba. Chinthu chachikulu ndicho kuphulika kuyambira masekondi oyambilira. Nthawi zambiri ndakhala ndikudziwa kuti m'malo mopereka zabwino zonse kuyambira koyambirira mpaka nthawi yathunthu, othamanga ena akuyesetsa kuti asunge mphamvu kuti ichitike mwachangu. Izi ndizopusa kwathunthu. Muyenera kugwiritsa ntchito mphamvu zonse zomwe muli nazo povala mopitilira muyeso.
- Osayika mwendo wanu wakumbuyo patali kwambiri kapena pafupi kwambiri. Phazi limodzi ndi theka pakati pa miyendo ndikwanira. Kukulitsa mwendo wanu patali kumachedwetsa kukulira m'chiuno. Ndipo ngati mungayiyike pafupi kwambiri, simudzatha kunyamuka mwachizolowezi.
Yesetsani kuyeseza poyambira. Pitani ku bwaloli ndipo thamangani mamitala 10-15, poyambira. Mpaka mutamubweretsa kumvetsetsa kwathunthu. Nthawi zambiri zimachitika kuti munthu amayesa kukonza mikhalidwe yake yakuthupi kuti adutse muyesowo. Ndipo zonse zomwe ndizokwanira kuti apulumutse luso kuyamba.
