Zachidziwikire, ngati mukuthamanga, mwawona kuti nthawi zina kulimbitsa thupi kumayenda bwino kwambiri, ndipo nthawi zina kumakhala kopanda mphamvu kuti muchite maphunziro ake. Kuti musawope kuti mukupanga china chake cholakwika potengera pulogalamu yamaphunziro, tiyeni tiwone chifukwa chake izi zikuchitika.
Mavuto azaumoyo
Pali matenda omwe amangokulepheretsani kuchita masewera olimbitsa thupi, ndipo mumawazindikira nthawi zonse. Mwachitsanzo, ngati mwavulala minofu mwendo kapena chimfine. Koma pali matenda omwe ndi ovuta kuwona nthawi yawo yoyamba kukula, ngati thupi silipatsidwa zolimbitsa thupi.
Matendawa amaphatikizapo gawo loyamba la chimfine. Ndiye kuti, chamoyo "chidagwira" kachilomboka, koma sichinasanduke matenda. Chifukwa chake, thupi lanu limalimbana mwamphamvu ndi vutoli kuti lisafalikire. Koma ngati mumupatsa mtundu wina wowonjezera, ndiye kuti amakakamizidwa kugwiritsa ntchito mphamvu zake kulimbana ndi kachilomboka komanso maphunziro. Zotsatira zake, zimatulutsa mphamvu zochepa zophunzitsira. Ndipo koposa zonse, ngati muli ndi chitetezo champhamvu, ndiye kuti matendawa sangayambe. Ndipo ngati muli ofooka, ndiye kuti m'masiku ochepa mudzadwala.
Nthawi yomweyo, muyenera kuphunzitsa masiku ngati amenewo. Popeza ngakhale thupi limagwiritsa ntchito mphamvu zowonjezera pakuphunzitsidwa, koma chifukwa cha kuwonjezeka kwa kutentha kwa thupi panthawi yothamanga komanso kuthamangitsa kwa kagayidwe kachakudya, kulimbana ndi kachilomboka ndikolimba.
Zomwezi zimachitikanso ngati muli ndi gastritis kapena chilonda koyambirira. Wachiwiri aliyense padziko lapansi ali ndi gastritis. Koma munthu aliyense wachiwiri sathamanga. Ndicho chifukwa chake anthu ochepa samvetsera matendawa. Koma ngati mupatsa katundu wina wothamanga, makamaka ngati mwadya zolakwika, thupi limangokukumbutsani zakupezeka kwa gastritis. choncho Mapiritsi a gastritis ayenera kumwedwa ngati muli ndi gastritis ndipo mukuyenda. Kupanda kutero, mavuto ambiri akuyembekezerani.
Nyengo
Kwina ndidakumana ndi kafukufuku yemwe ananena izi othamanga oyamba nthawi yotentha amawonetsa pafupifupi 20% zotsatira zoyipa zawo kuposa momwe amathandizira nyengo yabwino. Chiwerengerochi ndichachidziwikire. Koma chidziwika ndikuti nthawi yotentha, thupi lomwe silinakonzekere limagwiradi ntchito moipa. Ndipo ngakhale mutakhala okonzeka kuchita masewera olimbitsa thupi, ndiye mukakhala + 35 mumsewu musayembekezere zotsatira zabwino. Nthawi yomweyo, izi sizitanthauza kuti maphunzirowa sangapite mtsogolo, m'malo mwake, ngati mukukonzekera thupi kuti lidzagwire bwino nyengo yotentha, ndiye kuti nyengo yabwino ipereka zotsatira zabwino kwambiri.
Nthawi zamaganizidwe
Thanzi la m'maganizo ndilofunikira pakuphunzitsa monga thanzi. Ngati muli ndi chisokonezo pamutu panu, mavuto ambiri ndi nkhawa, ndiye kuti thupi lanyama siligwira ntchito pamlingo waukulu pazifukwa zoterezi. Chifukwa chake, ngati mupita kokachita masewera olimbitsa thupi pambuyo povutikira, ndiye konzekerani kuti kuthamanga kudzathetsa ubongo wanu pazinyalala zosafunikira, koma thupi silidzawonetsa zonse zomwe lingathe.
Kugwira ntchito mopitirira muyeso
Mukamaphunzitsa tsiku lililonse kwa sabata imodzi kapena ziwiri, ndipo mukaphunzitsanso kawiri patsiku, posakhalitsa thupi lidzatopa. Mudzafuna kuti apitilize kugwira ntchito mpaka pazipita, ndipo adzakana ndikupulumutsa mphamvu.
Chifukwa chake, onetsetsani kuti nthawi zonse mumakhala bwino. Tengani nthawi yopuma osadutsa. Kuphatikiza apo, kutengera kulimba kwa thupi lanu, kupitilira muyeso kumatha kubwera kuchokera ku zolimbitsa thupi zitatu sabata iliyonse. Muyenera kuyang'ana nokha momwe mulili, osatsogoleredwa mwakhungu ndi matebulo ndi ma graph. Ngati mukumvetsetsa kuti mukuyamba kutopa, pumulani.
Kupuma mokwanira
Palinso mbali ina yopumulira. Mukapuma mokwanira. Mwachitsanzo, ngati muphunzitsa pafupipafupi kwa mwezi umodzi, osachita chilichonse kwa milungu iwiri, ndiye konzekerani kuti gawo loyamba la masewera olimbitsa thupi mukapuma lidzakupindulirani, ndipo gawo lachiwiri ndilovuta kwambiri. Thupi lataya kale chizolowezi cha katundu wotere ndipo limafunikira nthawi kuti lichite nawo. Kupuma komwe mudatenga, kumatenga nthawi yayitali kuti atenge nawo gawo. Chifukwa chake, ngakhale mutakhala kuti mulibe mwayi wochita masewera olimbitsa thupi, yesetsani kuti thupi lanu likhale labwino nthawi zonse.
Izi ndi zifukwa zikuluzikulu zomwe maphunziro angakhale osavuta kapena ovuta. Komanso, musaiwale za zakudya zoyenera musanagwiritse ntchito, mutatha komanso mukamaliza. Chifukwa chake, ngati mulibe mphamvu, ndiye kuti maphunziro anu ayenda moipa kwambiri. Musaiwale kumwa madzi, chifukwa kutaya madzi m'thupi ngakhale pang'ono peresenti kumapereka kutuluka kwakukulu kwa mphamvu.
Kuti musinthe zotsatira zanu, ndikwanira kudziwa zoyambira zoyambira. Chifukwa chake, makamaka kwa inu, ndinakupangirani maphunziro apakanema, powonera zomwe mutsimikizidwe kuti musintha zotsatira zanu ndikuphunzira kutulutsa kuthekera kwanu konse. Makamaka kwa owerenga blog yanga "Kuthamanga, Thanzi, Kukongola" makanema ophunzitsira ndiulere. Kuti muwapeze, ingolembetsani zamakalata podina ulalo: Zinsinsi zothamanga... Atadziwa maphunziro awa, ophunzira anga amasintha zotsatira zawo ndi 15-20 peresenti osaphunzitsidwa, ngati samadziwa za malamulowa kale.
