Sabata ina yokonzekera hafu ya marathon ndi marathon yatha.
Popeza sabata yapitayi adakakamizidwa kuchira, sabata ino ikuyamba njira yatsopano yokonzekera.
Cholinga cha sabata ino ndi ziwiri zotsatira chidzakhala pakuyendetsa mabuku. Pamtanda umodzi womwewo ukhala pamiyendo ya marathon a 2.37, ndipo mtanda wina, koma wamfupi, pa theka la marathon pa 1.11.30. Kuphatikizanso pulogalamuyi ndi kulimbitsa thupi kamodzi kokha, komwe ndi fartlek, ndi kulimbitsa mphamvu ziwiri. China chilichonse chikuyenda pang'onopang'ono.
Kuchuluka kwa sabata yatha kunali 145 km. Mwa theka limodzi lampikisano lidamalizidwa mu 1.19.06. Maphunziro apakatikati adachitidwanso - fartlek, pamtunda wa 15 km ndikusinthasintha kwakanthawi komanso kuthamanga kwa mphindi 4. Komanso kuthamanga kwa 10 km, kuthamanga komwe kumakonzedwa koyambirira kwa theka la marathon ku 1.11.30, koma kuthamanga komwe adalengezedwa sikungasungidwe. Komanso adachita masewera olimbitsa thupi kunyumba.
Monga mwachizolowezi, ndidamaliza sabata ndikuyenda pang'onopang'ono kwa 30 km.
Ntchito yabwino kwambiri - theka la mpikisano wothamanga. M'mavuto ovuta (m'malo okhala ndi ayezi wambiri), tidakwanitsa kupitilizabe kuyankhula, komanso ndi mphamvu zambiri.
Kulimbitsa thupi koipitsitsa - ayi, zolimbitsa thupi zonse zidachitika m'njira yoyenera. Panalibe zovuta.
Mapeto a sabata yophunzitsira komanso zolinga zamtsogolo.
Zinali zotheka kuwonjezera ndikukhazikika pamadongosolo mukamathamanga. Pakadali pano, ndi masitepe 175 pamphindi. Ndipitiliza kugwira ntchito pafupipafupi, kuti ndibweretse 180-185.
Tiyenera kupitiriza kugwira ntchito yolowera kumapazi. Pakadali pano, ndizotheka kutsatira njira yothamangayi pokhapokha poyenda pang'onopang'ono. Pamene liwiro likukwera pamwamba pamphindi 4, minofu ya ng'ombe singathenso kugwira phazi.
Dongosololi likadali lofanana sabata yamawa, kupatula kuchepetsa mtunda wa mtanda wautali Lamlungu, pomwe likuwonjezera kuthamanga kwake. Ma mileage onse ayenera kukwezedwa mpaka 160 km. Omwe 40-50 idzakhala pamathamanga othamanga kapena mwachangu.
Ndidzasiya imodzi mwamphamvu yomweyo. Ndiganizira zamphamvu pamaphunziro otsatirawa mu Januware, pomwe nyengo ndiyovuta kuthamanga kunja.
Komanso lembetsani zolemba zanga zolimbitsa thupi za VKontakte, komwe ndimasunga zolemba zanga tsiku lililonse:https://vk.com/public108095321.
