Kutenthetsa ndi gawo lofunikira kwambiri pampikisano wopambana. Kutenthetsa molakwika kapena kusowa kwawo sikungakuthandizeni kuti muwonetse kuchuluka kwanu pakuyenda mtunda wina kapena wina.
Pali njira yotenthetsera yomwe iyenera kugwiritsidwa ntchito nthawi iliyonse isanakwane. Koma makina oterewa sangakhale oyenera othamanga kumene asanakwane theka lothamanga kapena kuthamanga, chifukwa zimatha kutenga mphamvu zambiri.
Chifukwa chake, kwa iwo omwe amayendetsa ma marathons theka ndi marathon pang'onopang'ono kuposa 4-4.30 mphindi pa kilomita, ndizomveka kugwiritsa ntchito njira yosavuta yotenthetsera. Chifukwa chosathamanga kwambiri patali, kutentha kofupikirako ndikokwanira kupewa kuvulala ndikutenthetsa thupi pamlingo woyenera.
Mwambiri, kutentha uku kumakhala ndimadongosolo atatu omwewo - kuthamanga pang'onopang'ono, kutambasula ndi SBU. Komabe, zolimbitsa thupi ziyenera kuchitidwa mochepa komanso mwamphamvu, kuthamanga pang'onopang'ono m'chigawo cha 7-10 mphindi, ndipo masewera olimbitsa thupi atha kusiyidwa konse, kapena kuchitidwa m'njira yosavuta. M'malo mwa SBU, muyenera kupanga zina mwachangu.
Muphunzira zambiri zamomwe mungatenthere mpikisano wa marathon komanso theka, momwe mungapangire masewera olimbitsa thupi komanso momwe mungachitire panthawi yachisangalalo iyi, kuchokera mu phunziro la vidiyo: “Kudziyimilira musanachitike theka lakutali.
Kuwona mokondwa!
Kutenthedwa mosakayikira ndi gawo lofunikira pokonzekera theka la marathon. Komabe, ili kutali ndi imodzi yokha. M'buku la "Half Marathon. Kukonzekera ndi kuthana ndi mawonekedwe ", omwe mutha kutsitsa kwathunthu kwaulere podina ulalowu: Tsitsani buku mupeza zambiri zomwe mukufuna kuti mukonzekere bwino ndikuyendetsa 21.1 km. Mutha kuwerenga ndemanga za bukuli apa: Ndemanga Zamabuku
Kuti kukonzekera kwanu mtunda wamakilomita 42.1 kapena 21.1 kukhale kothandiza, ndikofunikira kuchita nawo pulogalamu yophunzitsidwa bwino. Polemekeza tchuthi cha Chaka Chatsopano mu malo osungira mapulogalamu 40% DISCOUNT, pitani mukasinthe zotsatira zanu: http://mg.scfoton.ru/
