Nthawi zambiri, othamanga, makamaka oyamba kumene, samvetsa chifukwa chomwe miyendo yawo imapwetekera ataphunzitsidwa, zoyenera kuchita ngati izi, komanso kusiyanitsa vuto lenileni ndi zowawa zapambuyo pa kulimbitsa thupi? M'malo mwake, chizindikirocho sichimangolonjeza vuto lalikulu. Nthawi zambiri, wothamangayo amangogwira ntchito mopitilira muyeso, amakweza katunduyo kapena samapuma mokwanira atamaliza gawo lapitalo.
Komabe, bwanji ngati ululu umabwera chifukwa chovulala kapena matenda? Momwe mungasiyanitse chifukwa chomwe miyendo yanu imapwetekera mukaphunzitsidwa, komanso momwe mungasinthire katundu wotsatira malinga ndi vuto lomwe ladziwika? Njira yokhayo ndi yomwe imachepetsa kupweteka kwa minofu m'miyendo mukamaliza maphunziro, ndikuwatsimikizira kupitiliza kwawo bwino.
Munkhaniyi, tifotokoza zonse zomwe zimayambitsa kupweteka kwa mwendo, komanso kukuwuzani zoyenera kuchita nthawi iliyonse.
Chifukwa chiyani miyendo yanga imapweteka?
Chifukwa chake, miyendo yanu imapweteka kwambiri mukamaliza masewera olimbitsa thupi, muyenera kutani pamenepa? Choyamba, dziwani chifukwa chake:
- Microtrauma ndi kuwonongeka kwa ulusi wa minofu. Umenewu ndi ululu womwewo pambuyo pa kulimbitsa thupi womwe umakhalapo mukamaliza kalasi yabwino. Nthawi zambiri, pakadali pano, miyendo imapweteka tsiku lotsatira mutaphunzira, koma momwe mungapezere bwino, tifotokoza pansipa.
Tiyeni tiwone momwe thupi limapangidwira. Minofu ya minofu imapangidwa ndi ulusi. Pa maphunziro, minofu ikugwira ntchito mwakhama - imagwirana, kumasuka, kutambasula, kupotoza. Zotsatira zake, mipata yaying'ono imapangidwa yomwe imangowoneka pansi pa microscope. Ndiwo omwe pakutha, amadzazidwa ndi minofu yatsopano, komanso, ndi malire, ndiye kuti minofu imakula.
Pachifukwa ichi, miyendo ya aliyense imapweteka pambuyo pa masewera olimbitsa thupi oyamba. Nthawi zambiri, palibe chomwe chimafunika kuchitidwa. Minofu ya minofu imadzichiritsa yokha ndipo m'masiku angapo chilichonse chitha. Kumbali ina, minofu yatsopano, yobwezeretsedwa komanso yochiritsidwa imakhala yokonzeka kupsinjika, chifukwa nthawi ina idzapwetekanso.
- Kuledzera ndi mankhwala owola pakapangidwe kazakudya. Mwachidule, lactic acid yochulukirapo yaunjikika m'minyewa. Amapangidwa pamasewera, ndipo, ngati omalizawa ndiochulukirapo, amadzipezera owonjezera. Chifukwa cha okosijeni, chitetezo cha mthupi chimayenera kulimbikitsa mphamvu yayikulu, chifukwa chake, minofu imayamba kupweteka.
- Nthawi zina othamanga amakhala ndi ululu m'malo olumikizana ndi miyendo ataphunzira. Chifukwa chake chimakhala kupsinjika kwakukulu, mawonekedwe azaka, kuvulala, kupezeka kwa matenda olumikizana, kusagwirizana ndi zodzitetezera mukamachita masewera olimbitsa thupi, ngakhale kuvala nsapato zolakwika.
Zoyenera kuchita kuti mupewe kupweteka kwamiyendo?
Tsopano tikambirana momwe tingachepetsere kupweteka kwa mwendo mukatha kuphunzira, zoyenera kuchita, zomwe mungachepetse kuuma kwake:
- Sambani ofunda mukangobwerera kunyumba - khalani chete, pumulani. Kuyenda kwa magazi kumachira mwachangu, minofu idzawongola, ikhala yosavuta;
- Zabwino ngati muli ndi bafa la jacuzzi. Mutha kuchita kutikita minofu;
- Onjezerani mchere kumadzi - imalowerera pores ndipo imapumitsa minofu;
- Amaloledwa kuchita kutikita minofu pafupipafupi, kuwala kokha, kugwiritsa ntchito kumenyedwa, kugwirana, popanda kupindika ndi kukanikiza mwamphamvu;
- Ngati mwana wanu ali ndi zilonda zopweteka atatha kuchita masewera olimbitsa thupi, mufunseni kuti agone mozungulira ndi miyendo yake mmwamba. Izi zimayambitsa kutuluka kwa magazi, kuchepetsa kumva kwa kutsanulira, kuthetsa kutupa;
- Osakhala aulesi kutentha ndi kuziziritsa. Yoyamba imakonzekeretsa thupi kupsinjika kwakukulu, ndipo yachiwiri imathandizira kusinthasintha bwino mpaka pang'onopang'ono;
- Anthu ambiri amafunsa momwe mungadzozere mapazi anu ngati apweteka mutaphunzitsidwa. Tili ndi lingaliro loti ndi dokotala yekha yemwe angamupatse mankhwala. Komabe, pofuna kuthetsa chizindikirocho, amaloledwa kugula mankhwala osokoneza bongo kapena kutentha kwa mankhwala. Werengani malangizowa mosamala. Mankhwala otchuka kwambiri: kirimu cha Analgos, mafuta a Apizartron, zonona za Ben-Gay, Bystrum-Gel, Diclofenac, Dolobene, Voltaren ndi anzawo.
- Njira zina zimatha kukuwuzani momwe mungachotsere kupweteka kwa mwendo mukatha kuchita masewera olimbitsa thupi. Mwachitsanzo, mumatha kumwa tiyi wotonthoza komanso wotakasuka wopangidwa ndi mankhwala a mandimu, timbewu tonunkhira komanso chamomile. Kanani panthawiyi kuchokera ku tiyi wakuda m'malo mwa zobiriwira - imachotsa poizoni ndi zinthu zowola kwambiri.
- Imwani mavitamini E, A ndi C. kangapo pachaka.
- Ochita masewera ambiri amatenga chilengedwe cha monohydrate, chowonjezera masewera achilengedwe omwe amabwezeretsanso mphamvu ndikuchepetsa kupweteka kwa minofu, atangomaliza maphunziro. Sikoletsedwa ngakhale pamipikisano yapadziko lonse lapansi.
Kodi mungasiyanitse bwanji zoopsa?
Pamwambapa, tidauza chifukwa chomwe ambiri amamva kupweteka kwa mwana wa ng'ombe ataphunzitsidwa, adalemba zifukwa, ululu womwe umadziwika kuti ndi "chinthu chachilendo". Mwaphunziranso zoyenera kuchita kuti muchepetse mphamvu zake. Tsopano tiyeni tikambirane zochitika zomwe, ngati miyendo yanu imakupweteketsani mukakhala olimba, muyenera kukhala osamala.
Tikulankhula za kuvulala kosiyanasiyana: kupindika, kutuluka, mabala, mabala. Chochita ndi kusiyanitsa pakati pa kuvulala? Zizindikiro zotsatirazi zikuwonetsa izi:
- Chikhalidwe chowawa komanso chapafupi;
- Yotsirizayi siyikuchepa pakatha masiku 2-3 kuchokera mkalasi, ikupweteka;
- Chiwalo chimafufuma, chimakhala chofiira, palinso zisonyezo zina zovulaza;
- Zimapweteka kuponda mwendo, ndizovuta kusuntha, bondo limagwedezeka, limanjenjemera, zala zake zimachita dzanzi;
- Kumvetsetsa kumatayika.
Muyenera kudziwa kuchuluka kwa kupweteka kwa mwendo pambuyo poti mwaphunzira - osapitilira masiku atatu. Pa nthawi yomweyo, pachimake ululu akufotokozera tsiku lotsatira ndipo pang'onopang'ono amachepetsa masana.
Ngati zonse zikukuyenderani mosiyana, ndi nthawi yoti muchitepo kanthu, ndipo njira yabwino kwambiri ingakhale kukakumana ndi dotolo wa mafupa, ndipo mwina nthawi yomweyo ku X-ray.
Njira zodzitetezera
Tidazindikira chifukwa chomwe anthu ambiri amapwetekera miyendo ataphunzitsidwa, ndikuuzidwanso momwe angachepetsere kupweteka. Tsopano tiyeni tikambirane njira zodzitetezera zomwe zingachepetse chiopsezo chokhala ndi chizindikirochi. Kodi muyenera kuchitanji kuti iye adutse mwa inu?
- Tiyeni tikumbukire zomwe tidalemba pamwambapa, chifukwa chiyani ana amiyendo amapweteka kwambiri ataphunzitsidwa? Chifukwa cha kuledzera ndi mankhwala owola. Kuti mufulumize kagayidwe kanu ka chakudya, kumbukirani kumwa madzi musanalowe mokwanira, nthawi, komanso mukamaliza. Kuperewera kwa madzi kumasokoneza kayendedwe ka magazi ndipo kumawononga chakudya chamagulu. Musalole izi.
- Simungakulitse kwambiri katunduyo. Wonjezerani pang'onopang'ono kuti thupi lizikhala ndi nthawi yosintha. Ngati mwangoyamba kumene kudwala, ndikofunikira kuchita zolimbitsa thupi pang'ono mosatekeseka. Chitetezo chokwanira chiyenera kubwezeretsedwanso, pankhaniyi chitha kuthana ndi ntchito yake;
- Mukafunsidwa momwe mungachepetsere kupweteka kwa mwendo mukatha kuchita masewera olimbitsa thupi, akatswiri azakudya komanso ophunzitsa masewera amalimbikitsa kusintha zomwe mumadya. Idyani zipatso ndi ndiwo zamasamba zambiri, musadye chakudya chopatsa thanzi komanso chakudya chambiri. Muziganizira kwambiri zomanga thupi ndi zovuta chakudya. Osataya thupi ndi chakudya choipa;
- Tengani kugwedeza kwa protein mukangomaliza kulimbitsa thupi. Amatseka mwachangu zenera la protein-carbohydrate, ndipo, mwachindunji, ayamba kubwezeretsa microfibers yowonongeka m'minyewa.
- Pitani kumalo ochitira masewera olimbitsa thupi mwadongosolo, kupewa kupezeka kwakutali, kopanda tanthauzo. Phunzitsani thupi lanu kuchita masewera olimbitsa thupi, ndipo lisiya kuyankha.
Tsopano mukudziwa momwe mungachepetsere kupweteka kwa mwendo mutatha kulimbitsa thupi kwambiri. Kumbukirani, nthawi zambiri izi zimangokhala momwe minofu imagwirira ntchito. Komabe, musaiwale mwayi wovulala. Palibe ululu womwe ungaloledwe kupitilira masiku awiri. Musayese kuchepetsa mphamvu yanu ndi kuchepetsa ululu. Poterepa, mungoletsa chizindikirocho osakhudza gwero lavutolo. Zinthu zikafika poipa, pitani kuchipatala.
