Ndi mitundu iti yosambira yomwe mumadziwa ndipo mukufuna kuphunzira chiyani? Mwinamwake mudamvapo mayina osiyanasiyana, koma mumamvetsetsa mosadziwika tanthauzo lililonse. Pali mitundu isanu ndi iwiri yokha yosambira mu dziwe, amawerengedwanso kuti masewera omwe akutenga nawo mbali pamipikisano yapadziko lonse komanso Olimpiki. Palinso masitaelo ambiri amnyumba omwe alibe zovuta zenizeni. M'malo mwake, ndi "osamalizidwa" kapena kusiyanasiyana kosiyanasiyana kwamasewera. Amataya kumapeto, onse othamanga, komanso zosangalatsa, komanso magwiridwe antchito.
M'nkhaniyi, tikambirana mitundu yonse ndi masitaelo osambira padziwe kapena madzi otseguka. Tipereka mawonekedwe, kuwunika zabwino ndi zoyipa zake, ndikuthandizani kusankha omwe ayenera kuphunzitsidwa poyamba.
Chifukwa wuli mukasambira kusambira?
Kusambira ndimasewera apadera, omwe maubwino ake sangakhale m'buku lalikulu. Zakhala zikuchitidwa kuyambira nthawi zakale, amakhulupirira kuti katundu wotere, komanso kuthamanga, ndizachilengedwe kwa munthu. Tiyeni tifotokozere mwachidule zabwino zazikulu zosambira:
- Mosasamala kanthu za kalembedwe kosankhidwa, minofu ya thupi lonse imagwira nawo ntchito;
- Machitidwe onse ofunikira amthupi amalandira zabwino;
- Oyenera anthu ovulala, matenda olowa;
- Amaloledwa amayi apakati ndi okalamba;
- Osatsutsana ndi matenda a asthmatics, anthu omwe ali ndi sclerosis;
- Amayatsa mafuta moyenera, kulimbikitsa kutaya thupi;
- Bwino kugona ndi maganizo;
- Amapulumutsa kupsinjika ndi kukhumudwa;
- Oyenera ana;
Takulimbikitsani kuti muyambe kuphunzira masitaelo osambira padziwe?
Njira zazikulu zosambira padziwe ndi monga: kukwawa pachifuwa, kupweteka pachifuwa, kukwawa kumbuyo ndi gulugufe. Pansipa tikukuuzani mwatsatanetsatane za aliyense wa iwo.
Chifuwa chimayenda
Amatchedwanso freestyle kapena freestyle. M'mipikisano yambiri yosambira mwachangu, othamanga amachita kalembedwe kakusambiraku, chifukwa amadziwika kuti ndi othamanga kwambiri.
Njira yakupha
Malo omwe thupi limakhala panjira yonseyi ali pachifuwa. Nkhope imamizidwa m'madzi. Manja amasunthira mosinthasintha - m'madzi, gawo loyenda mozungulira limapangidwa molunjika, pamwamba pake, dzanja limapindika pang'ono pa chigongono. Miyendo ndi yolunjika, imayenda mu "scissor" mode. Thupi ndilolunjika, ndilolitali ndi chingwe. Pumirani mkati mukamiza dzanja lakumbuyo m'madzi. Pakadali pano, wothamanga wagona ndi khutu lake paphewa lotsogolera, nkhope yake imatuluka m'madzi ndikuyang'ana mbali yakumbuyo, yomwe panthawiyi imapita pansi pamadzi. Pakadali pano, mpweya umatengedwa. Kenako thupi limatembenuka, manja amasintha, ndipo nkhope yake ili m'madzi, othamanga amatulutsa.
Njirayi ndiyosavuta ndipo imadziwika kuti ndi imodzi mwazinthu zachilengedwe. Komabe, ngati wosambira akufuna kuchita bwino kwambiri, ayenera kudziwa mitundu ina yambiri. Mwachitsanzo, yeretsani sitayilo ya sitiroko, phunzitsani kupuma kudzera pa kusintha kwa 2-4, ndi zina zambiri.
Ubwino
- Njira yosambirayi ndiyofulumira kwambiri;
- Kuphunzira mosavuta;
- Timagwiritsa ntchito mphamvu zamagetsi, zomwe zikutanthauza kuti ndizothandiza kuchepetsa thupi;
- Ikani katundu wamphamvu pamitundu yonse ya thupi.
Zovuta
- Amafuna chida chopumira bwino;
- Ponseponse akusambira, zimasiya osambira ali okhwimitsa zinthu, zomwe zimakhala zovuta kuti oyamba kumene apirire;
- Wothamanga ayenera kuti adakulitsa kulumikizana komanso kumvetsetsa kulumikizana koyenera kwa mayendedwe.
- Ndizovuta kudziwa kuyambira pomwe mulibe mphunzitsi. Muyenera kulipira maphunziro osachepera 1-2.
Chifuwa
Njira yachiwiri yotchuka kwambiri yosambira padziwe ndi chifuwa cha bere, kapena amatchedwanso "chule". Zowonadi, ngati mungayang'ane wosambira kuchokera kumwamba, zochita zake ndi mikono ndi miyendo yake zimafanana ndi kuyenda kwa chule. Ndiwo kalembedwe kotchuka kwambiri pakati pa othamanga. Ngati mukufuna, mutha kusambira nawo osabatiza nkhope yanu m'madzi, komabe, kuti mukwaniritse bwino kwambiri kuthamanga, ndibwino kutsatira ndondomekoyi ndendende. Mwa njira, mawere a m'mawere ndiye masewera othamanga kwambiri.
Njira yakupha
Tiyeni tiwone zoyenda m'manja poyamba - yesani kuzichita mlengalenga, mudzazindikira nthawi yomweyo momwe mungasunthire m'madzi. Zotsogola zimasonkhanitsidwa palimodzi kuti zigongono zizipumira pachifuwa. Tsopano tambasulani manja anu patsogolo, ndipo panthawi yowongoka, tembenuzirani manja anu ndi nsana kwawo, ndipo, titero, sinthanitsani madzi. Manja atambasulidwa mpaka apange mzere wolunjika. Tsopano bweretsani kutsogolo kwanu, etc.
Miyendo imakwezedwa mopingasa, mawondo amakokera kumimba, ndiye kuti zidendene ziyenera kuwombana. Miyendo imayenda mofananamo - choyamba mikono yotseguka, chifukwa chake pali kugwedezeka patsogolo, ndiye, pamene akusonkhana pansi pamadzi, miyendo imatseguka, kuyenda kutsogolo kumatengedwa ndikupitilira. Pakadali pano manja atapanga sitiroko, wosambira, kwakanthawi kochepa, amalowetsa nkhope yake m'madzi ndikupumira. Munthawi yobwerera, mikono ikasonkhanitsidwa pachifuwa, inhale.
Mtundu uwu umafuna kusakanikirana koyenera kwa mayendedwe, ndipo sikuti umakakamira kwambiri kupuma. Ngati mukufuna, simungathe kumiza nkhope yanu m'madzi, koma pamenepa mutha kusambira pang'onopang'ono komanso kutopa kwambiri.
Ubwino
- Zimakupatsani mwayi wosambira modekha, momasuka;
- Mtundu wabwino kwambiri wamayendedwe akutali;
- Sichimapangitsa chidwi chodumpha kwambiri pamtima kapena kugunda kwa mtima;
- Sichifuna maphunziro olimba.
Zovuta
- Ndondomeko yosambira yocheperako;
- Osati chochititsa chidwi kwambiri, potengera kukongola kwa mayendedwe.
Kokwa kwakumbuyo
Tiyeni tipitilize kusanthula mtundu wa kusambira komwe, ndikusunthira kumalo osakhazikika komanso osadya mphamvu - omasulira kumbuyo. Ndi kalembedwe kameneka, osambira ambiri amadziwitsidwa kudziko losambira - munthu akabwera koyamba padziwe, amaphunzitsidwa "kugona pamadzi". Akangomaliza kuchita bwino, amayamba kuyenda koyamba ndi manja ake, omwe amafanana ndi kukwawa kumbuyo kwake.
Njira yakupha
Manja amayenda mosinthana, amakhala molunjika magawo onse. Dzanja lililonse likuwoneka kuti likujambula bwalo lalikulu - theka m'madzi, theka m'mlengalenga. Thupi limakhalabe lowongoka, litambasulidwa pamzere. Mukalola msana kuti ugwadire, umatha msanga ndikuchulukitsa msana. Miyendo imayenda m'njira yoyesera, monga kalulu wamba pachifuwa.
Ubwino
- Ndondomekoyi ndi yosavuta kuidziwa ngakhale kwa ana azaka zitatu;
- Ikuthandizani kuti muzisambira bwino, pang'onopang'ono, osatopa kwa nthawi yayitali;
Zovuta
- Zovuta kukwaniritsa kuthamanga kwambiri;
- Nthawi zambiri pamakhala kusapeza bwino chifukwa chakuphulika komwe kumafika pankhope;
- Mumayandama mwakhungu osawona chithunzi patsogolo panu;
- Ndizovuta kusambira nyengo yotentha, muyenera kuvala magalasi owonera.
Gulugufe
Ambiri amati ndi mitundu yosasambira yokhazikika chifukwa cha kusuntha kwachilendo. Komabe, "butt" kapena "dolphin" ndiye mtundu weniweni wamasewera, komanso wowoneka bwino kwambiri, wowononga mphamvu komanso wovuta kuphunzira. Ndiwachiwiri pamachitidwe othamanga, koma ngati mumadziwa bwino njirayi, itha kukhala yoyamba kwa inu nokha, kudutsa khola pachifuwa.
Njira yakupha
Kupalasa kumachitika nthawi imodzi ndi manja onse awiri, omwe amakankhira pambali madziwo, kenako ndikutambasula thupi. Pakadali pano, wosambira akuwoneka kuti walumpha m'madzi - ndi gawo ili lamaluso lomwe ndi lokongola kwambiri komanso lowoneka bwino. Miyendo imakanikizidwa mwamphamvu wina ndi mnzake, ndipo thupi limapanga mayendedwe ofanana ndi funde omwe amayamba kuchokera m'maondo, ndikupita kumthupi ndi kumutu. Pumirani pamene manja anu abwerera, ndi kutulutsa mpweya akatambasula patsogolo.
Ubwino
- Mtundu wosangalatsa kwambiri komanso wosambira;
- Zimalimbikitsa kuwononga mphamvu kwakukulu - kumathandizira kuonda;
- Moyenerera amaphunzitsa minofu ya thupi;
- Limakupatsani kukhala liwilo;
Zovuta
- Ndizovuta kuphunzira popanda mphunzitsi;
- Amafuna kulimbitsa thupi kwambiri;
- Osayenera kwa iwo omwe akufuna kudziwa mitundu yosambira kuyambira pachiyambi;
- Sizitanthauza kusambira kwanthawi yayitali.
Chifukwa chake, tafotokoza masitaelo akulu osambira ndi mawonekedwe awo, titasanthula zabwino ndi zoyipa zake. Tsopano ndi nthawi yanu - pitani ku dziwe kuti muzilembetsa. Ngati muphunzira mitundu yonse isanu yosambira, mutha kudziyesa kuti ndinu osambira odziwa bwino ntchito.
Chotsatira, tiyeni tikambirane za mitundu ina yosambira kupatula masewera.
Masitaelo apanyumba
Ndizovuta kunena kuti ndi mitundu ingati yakusambira yomwe yapangidwa ndi anthu masiku ano. Tidzatchula mitundu itatu yodziwika bwino yomwe imagwiritsidwa ntchito kulikonse.
- Kumbali kapena pamanja. Nthawi zambiri amachitika ndi opulumutsa madzi omwe amafunika kuti azitha kusambira mbali imodzi kuti agwire wovulalayo ndi dzanja lawo laulere. Mwa njirayi, miyendo imayenda ndi lumo, thupi limakhala lowongoka m'madzi, ndipo mikono imachita mayendedwe osagwirizana mwaulere.
- Tragen. Kukumbutsa za kulumikizana kwa chifuwa ndikukwawa pachifuwa, momwe mikono imasunthira ngati mawonekedwe amadzi, ndi miyendo, monga pachifuwa. Mtunduwu umakuthandizani kuti mulipire kuchepa kwa zinthu zakumapeto ndikuchepetsa kugwiritsa ntchito mphamvu zakale.
- Zolimba mtima za Sochi. Mwakutero, ukadaulo kulibe kwa iye. Thupi limakhala m'madzi mozungulira, miyendo imayenda molakwika mu mtundu wa "lumo", ndipo mikono imapanga mayendedwe omwe amafananiranso ndi kupweteka kwa m'mawere. M'malo mwake, munthu amakankha madzi patsogolo pake, ndikuthandizira mapazi ake kuti thupi liziyenda bwino. Mutu suumira m'madzi.
- Ngati galu. Mtundu wakumira, ngati sichoncho. Zowonadi, ngati munthu amene sangathe kusambira aponyedwa m'madzi, amayenda ngati galu, ndikuyenda mozungulira ndi mikono ndi miyendo yoyenda pansi pamadzi, kuyesera kuti mutu wake ukhale pamwamba. Osati kalembedwe kokongola kwambiri, osati mwachangu kwambiri, komanso kupatula apo, kuwononga mphamvu, koma bwanji?
Kodi muyenera kusankha mtundu uti?
Chifukwa chake, tidakambirana za masitayelo osambira ndikuwapatsa mwayi wawo ndi zovuta. Kutengera ndi zomwe zanenedwa, tikupangira kusankha yomwe ili yoyenera kwa inu.
Ngati cholinga chanu ndikuthamanga, kuphunzitsa minofu ndikuchepetsa thupi, tikupangira kukwawa. Komanso, ngati muli athanzi komanso wofunitsitsa kudziwa chinthu china chachilendo, yesani mwayi wanu pagulugufe.
Kwa okonda kusambira mwakachetechete pang'onopang'ono, timalimbikitsa kupindika pachifuwa. Zimayaka zopatsa mphamvu ndipo zimakhala zosavuta kuziphunzitsa, ndipo sizimapatsa thupi katundu wokwanira wa mtima.
Kwa oyamba kumene, tikulangiza, poyambira, kuti aphunzire kusambira kumbuyo, ndipo mu izi kukwawa kwa dzina lomwelo kudzakhala othandizira kwambiri. Chabwino, ngati ndinu aulesi kwambiri kuti mumvetsetse zovuta zamachitidwe ndi masitayilo ovomerezeka, sankhani nyumba iliyonse.
Tsopano mukudziwa mitundu yanji yosambira, ndipo ndi koyenera kuyikapo iliyonse ya izo. Kenako - pitani paulendo waulere. Koma tikulimbikitsanso kuti muphunzire njira zovomerezeka - ndi iwo mutsimikiziridwa kuti mupeze zida zonse zothandiza pamasewerawa.
Ndipo inde, ngakhale tidakambirana za mitundu yosambira yosambira padziwe, iliyonse itha kuchitidwa bwino mumadzi akulu. Mwachilengedwe, kuphunzira kumakhala kosangalatsa komanso kosangalatsa! Ngati muli ndi mwayi - omasuka kupita kunyanja!
