Kuwunika kothamanga kwa mtima ndi chida chomwe chimayang'anira mtima wanu mukamathamanga. Lero pogulitsa mutha kupeza zida zingapo zokhala ndi ntchito zowonjezera, mwachitsanzo, woyendetsa GPS womangidwa, cholembera cha kalori, wotchi, kauntala wa mileage, mbiri yochita masewera olimbitsa thupi, wotchi yoyimitsa, wotchi ya alamu ndi ena.
Oyang'anira pamiyeso amasiyanitsidwa ndi mtundu wa cholumikizira thupi - dzanja, chifuwa, mahedifoni, okhazikika padzala, nkono kapena khutu. Mtundu uliwonse uli ndi zabwino zake komanso zoyipa zake, mwachitsanzo, oyang'anira polar chifuwa chomangirira pamiyeso ndiabwino kwambiri, okhala ndi tchipisi tambiri, koma sikuti wothamanga aliyense angakwanitse chifukwa chokwera mtengo.
Kodi kuyang'anira kugunda kwa mtima ndi chiyani?
Pambuyo pake, tidzasankha oyang'anira oyenda bwino kwambiri pamiyendo ndikuyenda pachifuwa, komanso tiwonetsenso TOP-5 yathu yabwino kwambiri. Tsopano tiyeni tiwone chomwe chipangizochi ndichifukwa chake othamanga amafunikiradi.
- Imayeza kugunda kwa mtima wanu mukamathamanga;
- Ndicho, wothamanga azitha kusamalira kugunda kwa mtima ndikofunikira kuwongolera katundu;
- Mitundu yambiri imatha kuwerengera kuchuluka kwa zopatsa mphamvu;
- Ndi chipangizocho, mutha kuwunika momwe mtima wanu umagwirira ntchito kuti izikhala m'dera lomwe mukufuna. Ngati mwadzidzidzi mfundozo zikwera pamwamba pazomwe zidakhazikitsidwa, chipangizocho chikudziwitsani za izi ndi chizindikiro;
- Chifukwa chakugawidwa bwino kwa katundu, kulimbitsa thupi kwanu kudzakhala kothandiza komanso kotetezeka ku mtima wamtima;
- Ndimayang'anitsitsa othamanga mtima, wothamanga amatha kuwongolera momwe amapitira, onani zotsatira zake;
Koma kwa iwo omwe amakonda zida zapamwamba kwambiri, tikulimbikitsabe kuti tizingoyang'ana. Magwiridwe awo, monga lamulo, ndi otakata, komanso amawononga kangapo.
Kuti timvetse bwino momwe kuwunika kwa mtima kuli koyenera kuthamanga, tifunika kudziwa momwe imagwirira ntchito:
- Zimayesa kugunda kwa mtima;
- Imayang'anira malo am'malo osankhidwa;
- Chidziwitso chodzikakamiza;
- Ikuwerengetsa kuchuluka kwakanthawi komanso kuthamanga kwa mtima;
- Ikuwonetsa nthawi, tsiku, mileage, kugwiritsa ntchito kalori (kutengera magwiridwe antchito);
- Ili ndi powerengetsera chomangidwa, wotchi yoyimitsa.
Mitundu ya oyang'anira kugunda kwa mtima poyendetsa
Chifukwa chake, tikupitiliza kuwerengera oyang'anira kugunda kwa mtima pakuyenda - ndi iti yomwe ndiyabwino kusankha ndikugula, kuti tisamanong'oneze bondo komanso osataya ndalama. Tiyeni tiwone mitundu yazida:
- Zida zapachifuwa ndizolondola kwambiri. Ndi sensa yomwe imalumikizidwa mwachindunji pachifuwa cha othamanga. Imalumikizana ndi foni yam'manja kapena kuwonera ndikusunthira zidziwitso pamenepo.
- Wrist kapena dzanja la oyang'anira oyang'anira othamanga amakhala omasuka kwambiri, ngakhale ali otsika kuposa amtundu wakale molondola. Nthawi zambiri amamangidwira mawotchi okhala ndi GPS yolowera, yomwe imakhalanso ndi zina zambiri. Ndizosavuta chifukwa palibe chifukwa choyika zowonjezera zowonjezera m'thupi, komanso, ndizophatikizika komanso zowoneka bwino.
- Zoyang'anira zala zazala zam'miyendo yamakutu ndizolondola kuposa zamanja ndipo zimalimbikitsidwa kwa anthu omwe ali ndi pacemaker. Ndi chipangizocho, munthu amatha kuwongolera magwiridwe antchito amthupi modekha. Chipangizocho chimayikidwa chala ngati mphete, ndikumangiriza khutu ndi kopanira.
- Chida chakutsogolo chimakhazikika ndi lamba ndipo chimagwira ntchito mofananamo ndi mitundu yamanja;
- Mahedifoni opanda zingwe okhala ndi sensa yogunda pamtima akufunidwa kwambiri masiku ano - ndiwotsogola, olondola, ochepa. Imodzi mwa mitundu yotchuka kwambiri ndi Jabra Sport Pulse, yomwe imawononga $ 230. Monga mukuwonera, zida izi sizotsika mtengo.
Kodi mungasankhe bwanji yoyenera?
Tisanapereke chiwonetsero chathu cha oyang'anira othamanga mtima, tiyeni tiwone zomwe tiyenera kuyang'ana posankha:
- Sankhani mtundu wanji wa chida chomwe chikukuyenererani;
- Ganizirani za kuchuluka komwe mukufuna kugwiritsa ntchito;
- Kodi mukufunikira zosankha zina, ndi ziti. Kumbukirani kuti magwiridwe antchito amakhudza mtengo;
- Zipangizo zimatha kulumikizidwa komanso opanda zingwe. Zakale ndizotsika mtengo, pomwe zomalizazi ndizosavuta.
Ganizirani za mayankho a mafunso awa ndipo mutha kuchepetsa zosankha zanu.
Timalimbikitsa kuti tilingalire zamitundu yochokera kuzinthu zodalirika, zatsimikizika kale kukhala zabwino komanso moyo wautali. Ngati mukuyenera kusankha chowunikira pamiyeso pakati pa anzawo achi China, tikukulangizani kuti muwerenge mosamala ndemanga zaogula enieni.
Ndani angafunikire pulogalamu yoyang'anira kugunda kwa mtima kuti athamange?
Chifukwa chake, tazindikira kuti pali chowunikira pamiyendo pamiyendo, komanso lamba pachifuwa chomangidwa ndi mahedifoni, ndi zina zambiri, koma sananene kuti ndi ndani amene amafunikira chipangizochi:
- Iwo omwe akufuna kuchepa thupi ndi katundu wa cardio;
- Ochita masewerawa akufuna kupititsa patsogolo kupirira kwawo popanda kuvulaza thupi;
- Othamanga akusankha maphunziro othamanga kwambiri;
- Othamanga omwe ali ndi mavuto amtima;
- Anthu omwe amasunga kalori yoyaka yatenthedwa.
Kuthamanga kwamitengo ya mtima
Chifukwa chake, kuwunikiranso kwathu kumaphatikizira kuwunika kwa bajeti yogwirira ntchito, ndi chida chochokera pagulu lotsika mtengo - tikukhulupirira kuti kusankha kwathu kudzakhala kothandiza kwa aliyense amene akufuna. Malinga ndi data ya Yandex Market, zopangidwa zotchuka kwambiri masiku ano ndi Garmin, Polar, Beurer, Sigma ndi Suunto. Nayi mitundu yomwe ikuphatikizidwa pakuwunika kwathu kwa kugunda kwa mtima:
Wokonda PM25
Wambiri PM25 - 2650 RUB Ichi ndi chida chamadzi chopanda madzi chomwe chitha kuwerengera zopatsa mphamvu, kuchuluka kwa mafuta otenthedwa, kuwerengera kuchuluka kwa kugunda kwa mtima, kuyang'anira kugunda kwa mtima, kuyatsa wotchi yoyimitsa, wotchi. Ogwiritsa ntchito amatamanda kulondola kwake, kudalirika komanso mawonekedwe ake. Mwa zolakwitsa, tidazindikira kuti galasi lachitsanzo limakanda mosavuta.
Suunto Smart Sensor
Suunto Smart Sensor - 2206 р. Mtundu wa pachifuwa wokhala ndi sensa yomanga pamtima, yolumikizidwa pachifuwa ndi lamba. Imalumikizidwa ndi smartphone yozikidwa pa Android ndi IOS, pali ntchito yoteteza chinyezi komanso kuwerengera kalori. Kuchokera pazabwino, anthu adazindikira kulondola kwake, kukula pang'ono ndi mtengo wotsika. Koma mwa ma minuseswa, adawonetsa kuti lamba ndi wovuta kwambiri ndipo amasindikiza pachifuwa, komanso, kugwiritsa ntchito batri mwachangu.
Sigma PC 10.11
Sigma PC 10.11 - 3200 RUB Chida chamanja chokhala ndi mitundu yonse yazosankhika zomwe zingasankhidwe. Zikuwoneka zokongola komanso zaukhondo. Zina mwazabwino zake ndizosavuta komanso zowoneka bwino, kulumikizana ndi smartphone, zoyeserera, kuwerengera molondola, mawu osangalatsa. Cons: Chizindikiro cha Chingerezi, lamba ndi chibangili cholemba pamanja.
Kutentha H10 M-XXL
Polar H10 M-XXL - 5590 p. Mtunduwu udalowetsa kuwunika kwathu kwapamwamba pamitengo chifukwa chakuwunika kwakukulu. Chingwe pachifuwa chimakhala ndi zosankha zonse zomwe zingapezeke poyang'anira kugunda kwa mtima. Kulondola kwake kwakukulu sikunatsutsidwe ndi wogula aliyense. Aliyense amalemba kuti chipangizocho ndichofunika ndalama zake. Ubwino wake waukulu ndi dzina lodziwika bwino, kuvala mosavuta, kulondola, limagwira kwa nthawi yayitali, limalumikizidwa ndi zida zonse (mafoni, mawotchi, zida zolimbitsa thupi). Kuipa - pakapita nthawi, muyenera kusintha kachingwe, koma ndiokwera mtengo (theka la mtengo wa chida chomwecho).
Garmin HRM Tri
Kupeza malingaliro athu apamwamba ndi Garmin HRM Tri yoyang'anira kugunda kwa mtima - 8500 r. Chapachifuwa, chopanda madzi, chodalirika, cholondola, chokongola. Chingwecho chimapangidwa ndi nsalu, sichikakamiza ndipo sichimasokoneza kuthamanga. Ubwino wake ndikuti ndichida chabwino kwambiri komanso cholondola chomwe chimatsimikizira mawonekedwe ake onse zana. Ndipo kuchotsera ndiye mtengo wamtengo, womwe uli pamwambapa. Komabe, pali zida zina zomwe zimakhala zokwera mtengo kawiri.
Nkhani yathu yafika kumapeto, tikukhulupirira kuti nkhaniyi ndi yomveka bwino. Sewerani masewera mosamala!
