Ndi liti pamene muyenera kuthamanga m'mawa kapena madzulo: ndi nthawi iti ya tsiku yomwe ndibwino kuthamanga

Palibe yankho losatsutsika la funso "ndi liti pamene muyenera kuthamanga, m'mawa kapena madzulo" - pali zabwino zambiri poteteza zosankha zonsezi, koma palinso zovuta. Akatswiri a zamaganizo amalangiza kumvetsera thupi lanu ndikupita kukathamanga nthawi yabwino kwambiri. Kuti masewera abweretse zotsatira zomwe akufuna, ziyenera kukhala zosangalatsa - ndichifukwa chake ndikofunikira kusankha maola abwino kwambiri. Koma ndi nthawi yanji yabwino kuthamanga - dzifunseni nokha, zikuwoneka kuti simusankha madzulo kapena m'mawa ndikuyenda mosangalala pakiyi masana.

Kuti musavutike kusankha, tikupatsani zabwino ndi zoyipa za ndandanda iliyonse, ndikukuwuzani nthawi yabwino kuthamanga, m'mawa kapena madzulo, kutengera cholinga chanu.

Ngati muthamanga m'mawa: zabwino ndi zovulaza

Pambuyo pake tidzakuwuzani nthawi yanji yabwino kuthamanga, m'mawa kapena madzulo kuti muchepetse kunenepa - pomwe ma calories amatenthedwa mwachangu, ndipo tsopano, tikambirana maubwino ake, omwe akuthamanga m'mawa:

• Kuthamanga m'mawa kumathandiza "kudzuka" njira zamagetsi. Ngati mumathamanga pafupipafupi, kagayidwe kanu kagwiritsidwe ntchito kantchito kamagwira bwino kwambiri;
• Si chinsinsi kuti kuchita masewera olimbitsa thupi m'mawa kumalimbikitsa komanso kumalimbikitsa;
• Njala imalimbikitsidwa. Mukamaliza maphunziro, nthawi zonse mumafuna kudya, ndiye ngati simudya bwino m'mawa, pitani ku bwaloli msanga;
• Kudzuka m'mawa pa dzina la masewera ndikofunikira kuti mukhale ndi kudzidalira - muyenera kuvomereza kuti si aliyense amene angathe kuchita izi!
• Mukamathamanga, timadzi tachisangalalo endorphin timapangidwa, chifukwa chake, mukafunsa: kuthamanga m'mawa kapena madzulo, zomwe zili bwino komanso zothandiza, tisankha yoyamba, chifukwa kusangalala ndikofunikira tsiku logwira ntchito kwambiri.

Tiyeni tipitirize kusankha nthawi yabwino yothamanga, ndikupitilira pazovuta zakugwirira ntchito m'mawa:

• Anthu omwe kuwuka msanga ndi tsoka amachititsa thupi kukhala lopanikizika kwambiri;
• Kulimbitsa thupi kwambiri kwa minofu kukukumbutsani za inu tsiku lonse;
• Pazochita zam'mawa, munthu amayenera kusunthira nthawi yakukwera 1.5 - 2 maola kubwerera, komwe kumadzala ndi kusowa tulo pafupipafupi.

Chonde dziwani kuti patsamba lathu mutha kupeza mwatsatanetsatane zakuyenda m'mawa. Mmenemo, tasonkhanitsa zambiri momwe tingathere kuchita masewera olimbitsa thupi m'mawa kuti tikwaniritse bwino kwambiri, komanso kuti ndiwothandiza bwanji.

Ngati muthamanga madzulo: zabwino ndi zovulaza

Chifukwa chake, ndi liti pamene titha kuthamanga - m'mawa kapena madzulo, tiyeni tipitilize kuwunika maubwino amtundu wothamanga:

• Kuthamanga ndikwabwino kuti muchepetse mitsempha, chifukwa imatha kukhala yoletsa kupsinjika komanso yopumira. Nthawi zina, pambuyo patsiku lovuta, timafunikira zonse ziwiri;
• Kuthamanga madzulo kumathandiza kuthetsa mavuto ndi kutaya, kutaya kusokonezeka ndi kupanikizika;
• Kuthamanga madzulo kumathandiza kwambiri kugona.

Pofunafuna chowonadi mufunso "nditha kuthamanga liti, m'mawa kapena madzulo", tafika pazovuta zamaphunziro kumapeto kwa tsiku logwira ntchito:

• Nthawi zina, pambuyo povutikira, pamakhala mphamvu zochepa zotsalira paulendo wampikisano wamadzulo, ndipo mwina mumakhalabe ndi ntchito zapakhomo kunyumba;
• Simungadye musanaphunzitsidwe, chifukwa chake simudzatha kupeza chotupitsa mwachangu ndikuthamangira panjirayo. Ngati tilingalira kuti chakudya chomaliza chinali nthawi ya nkhomaliro, ndiye kuti madzulo mudzakhala ndi njala yayikulu ndipo simudzatha konse kuthamanga.

Kodi nthawi yabwino kwambiri yothamangira kuonda ndi iti?

Tsopano tiyeni tiwone nthawi yothamanga, m'mawa kapena madzulo, kuti muchepetse kunenepa - kodi akatswiri azakudya amati chiyani pankhaniyi? Palibe yankho losatsutsika la funso ili - pali madera awiri owonera, omwe ali ndi ufulu wokhala ndi moyo:

1. Munthu akamathamanga m'mawa, asanadye chakudya cham'mawa, kuti apeze mphamvu, thupi limatembenukira ku mafuta omwe amasonkhanitsidwa, potero, amapita mwachangu;
2. Ngati muthamanga madzulo, njira yowotchera mapaundi owonjezera imapitilira usiku wonse, komanso, mwanjira imeneyi, wothamanga amachotsa mafuta owonjezera omwe amadya masana. Mwa njira, kodi mukudziwa kuti ndi ma calories angati omwe amadya mukamayendetsa?

Mwachidule, timagogomezera kuti mitundu yonse iwiri ya othamanga imachepetsa chifukwa cha izi, koma pokhapokha ngati amatsata zakudya zopatsa thanzi, amathamangira m'mimba yopanda kanthu, amachita masewera olimbitsa thupi pafupipafupi ndikuwonjezera pang'onopang'ono.

Kodi Bwino Thanzi Ndi Chiyani?

Kodi ndi nthawi yanji yomwe mukuganiza kuti ndibwino kuthamanga kwa mtima, m'mawa kapena madzulo, koma musanayankhe, ganizirani za phindu la izi? Chinthu chachikulu kukumbukira pankhaniyi ndikuti maubwino othamanga ndi osadalira nthawi yamasana. Mwachidule, kuchita masewera olimbitsa thupi nthawi zonse kumabweretsa izi:

• Chitetezo champhamvu chimalimbikitsidwa;
• Bwino mtima ndi kupuma kachitidwe;
• Kagayidwe kamene kamakhazikika, ndikutulutsa thukuta ndi poizoni;
• Minofu imalimbitsidwa, mafomu amasinthidwa;
• Maganizo amakula.

Kumbukirani, "nthawi yoti muchite" sindilo funso lokhalo lomwe muyenera kuyang'anizana nalo. Mfundo ina yofunika: "Muyenera kuthamanga mpaka liti?"

Kafukufuku wa Biorhythm

Kuthamanga mulimonsemo ndikothandiza ndipo mosasamala kanthu kuti mutuluka nthawi yanji panjirayo. Kafukufuku wa biorhythm awulula nthawi yabwino kwambiri patsiku lomwe mutha kuthamanga m'mawa ndi madzulo kuti mukwaniritse zotsatira zabwino:

1. kuyambira 6 mpaka 7 m'mawa;
2. kuyambira 10 mpaka 12;
3. kuyambira 5 mpaka 7 pm.

Yesetsani kuti "mukwaniritse" kuthamanga kwanu munthawi izi, ndipo kulimbitsa thupi kwanu kudzakhudza ng'ombe yamphongo. Mwa njira, sikuti nthawi zonse zimakhala zolondola kuthamanga m'mawa kapena madzulo - pali gulu lalikulu la anthu omwe amawona kuti ndizosavuta kuchita masana.

Aliyense amadziwa za "kadzidzi" ndi "lark", woyamba amagona mochedwa, womaliza amadzuka m'mawa. Zachidziwikire, inde, ndi nthawi yanji pomwe iwo amatha kusewera masewera? Kodi mumadziwa kuti asayansi amakono amakonda kuzindikira gulu lina la anthu omwe ali pakati? Amatchedwa "njiwa" - anthu awa savomereza kugona mochedwa, ndipo sangathe kudzuka molawirira kwambiri. Ndikosavuta kuti azitha kuthamanga masana ndipo ndandanda imeneyi imawonedwanso kuti ndiyabwino.

Chifukwa chake, tiyeni tiwunikire mwachidule zonsezi pamwambapa: muyenera kuganizira chiyani kuti mumvetsetse nthawi yanji yabwino kwa oyamba kumene kuthamanga?

1. Mverani wotchi yanu yachilengedwe;
2. Gwirizanitsani ndandanda yawo ndi zomwe mumachita tsiku lililonse;
3. Onetsetsani kuti mutha kuchita masewera olimbitsa thupi nthawi yomwe mwasankha popanda kupsinjika kapena kuwonongeka kwamanjenje;
4. Onetsetsani kuti simusunthira patali pakadzuka kapena pakatuluka magetsi.

Tikukhulupirira mumvetsetsa kuti sikutheka kuyankha mayendedwe abwino, m'mawa kapena madzulo, ndipo funsoli silolondola. Zowona kuti mumasewera masewera ndizophatikiza kale. Yesetsani kusintha izi kukhala chizolowezi chomwe mumakonda, ngakhale mutakhala nthawi yanji pa icho. Kuti makalasi akhale othandiza, simuyenera kuganizira kuti ndi liti pomwe muyenera kuthamanga, m'mawa kapena madzulo, koma momwe mungachitire moyenera, ndi pulogalamu iti yomwe mungasankhe ndi momwe mungadziwire luso lolondola (ndipo zilibe kanthu ngati ikuyenda pomwepo kapena kuwoloka malire). Khalani wathanzi!