Zowonjezera za testosterone - zomwe zili, momwe mungazitengere ndikuyika bwino kwambiri

Zowonjezera za testosterone – gulu lazakudya zopangidwa kuti zibwezeretse gawo lachilengedwe la mahomoni ogonana mthupi. Mankhwalawa amagwiritsidwa ntchito ndi othamanga kuti apite patsogolo mu mphamvu ndi kupindula kwa minofu.

Tiyenera kudziwa kuti kugwiritsa ntchito chowonjezera ichi ndikofunikira kwa anthu okhawo omwe alibe testosterone, yomwe imatha kutha pamayeso. Nthawi zambiri, awa ndi amuna opitilira 40, koma pamakhala milandu ina pomwe kuli kofunika kugwiritsa ntchito testosterone testosterone, zomwe tikambirana m'nkhaniyi.

Ngati ndinu wothamanga wachinyamata wazaka zosakwana 25-30, ndiye kuti funso loti mutenge chowonjezera silofunika. Mahomoni anu ali bwino ndipo ma testosterone anu ndi okwera. Pogula mankhwalawa, mumangowononga ndalama, ndipo zotsatira zilizonse zitha kukhala pamlingo wa placebo.

Kodi testosterone boosters ndi chiyani?

Zowonjezera za testosterone zopangidwa ndi masewera azakudya zamasewera nthawi zambiri amapangidwa kuchokera ku tribulus (tribulusterrestis ndi zitsamba zomwe zimalimbikitsa kupanga mahomoni a luteinizing), D-aspartic acid (amino acid yomwe imakhudzidwa ndi dongosolo la endocrine) ndi zinthu monga zinc, magnesium, mavitamini B6 ndi B12 (mwachitsanzo, zovuta za ZMA), zomwe zimakhudza njira zonse za endocrine mthupi.

Kukonzekera kwa mankhwala

Kuphatikiza apo, pali mankhwala angapo omwe atha kukhala ophatikizidwa ndi gululi. Mutha kugula zowonjezera za testosterone ku pharmacy yanu:

• tamoxifen;
• chovuta;
• dostinexilyletrozole (aromatase inhibitors omwe amachepetsa magazi m'magazi a estrogen);
• Forskolin (yopangidwa pamaziko a chilengedwe chomera coleusforskohlii, imathandizira magwiridwe antchito a pituitary gland ndi hypothalamus);
• agmatine (imathandizira kupanga gonadotropin ndi gonadoliberin).

Zowonjezera zachilengedwe

Komabe, ndizotheka kukwaniritsa kuchuluka kwanu kwa testosterone osati ndi chithandizo chamankhwala kapena masewera olimbitsa thupi. Palinso zowonjezera testosterone zakutchire, zomwe walnuts, nsomba, nsomba zofiira ndi ng'ombe zimatha kusiyanitsidwa.

Chowonadi ndi chakuti zakudya izi zimakhala ndi mafuta osakwanira, omwe amakhala ngati "mafuta" opanga testosterone. Madzi a makangaza achilengedwe amathandizanso pakatikati pa mahomoni, chifukwa cha mavitamini a B ambiri.Zotsatira zazogulitsazi zitha kukhala zosafunikira kuposa zamankhwala zamankhwala kapena mankhwala, koma mutha kukhala otsimikiza zakuthupi kwawo ndi maubwino ake.

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Cholinga cha zowonjezera

Chowonjezera ichi lakonzedwa kuti abwezeretse misinkhu otsika testosterone ufulu mu thupi zikhalidwe. Muyenera kutenga testosterone booster pokhapokha mutayesa mayeso a mahomoni ogonana komanso kufunsa katswiri wazamaphunziro. Ngati kusanthula kukuwonetsa kuti mulingo wa testosterone wamkati sotsika poyerekeza ndi zomwe zafotokozedwazo, ndiye kuti palibe chifukwa chomvera chowonjezerachi - simudzakhala ndi zotsatira zowoneka bwino, ndipo kuchuluka kwa testosterone, ngati kulipo, sikungakhale kwenikweni.

Mahomoni ogonana ndi omwe amachititsa ntchito zingapo zofunikira mthupi, kuphatikizapo:

1. Kuchulukitsa mphamvu ndi minofu.
2. Kusinthana kwa mafuta.
3. Kupititsa patsogolo mapuloteni.
4. Kuchepetsa njira zoyeserera.
5. Kuchepetsa magazi m'magazi.
6. Kugwira ntchito kwabwino kwa ma gonads ndi ena.

Chifukwa chake, ngati mulingo wa testosterone sunyalanyazidwa, ndiye kuti momwe zinthuzi ziliri sizabwino kwambiri: libido imafooka, ziwonetsero zamphamvu zimagwa panthawi yophunzitsidwa, maselo am'mimba amawonongeka, ndipo thanzi limakulirakulira. Kugona, kukwiya, ndewu kumawoneka. Ngati mukufuna kupewa izi, ndibwino kuti muyambe kutenga testosterone booster.

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Thandizo pambuyo pa maphunziro

Ngati ndinu akatswiri othamanga ndipo mukugwiritsa ntchito anabolic steroids kuti muwonjezere masewera, ndiye kuti muyenera kumvetsetsa kuti ma steroids akuyenera kutsatiridwa ndi gawo lobwezeretsa. M'malo amasewera, amatchedwa chithandizo chamaphunziro omaliza. Izi ziyenera kuchitika kuti mupumulitse thupi pang'ono pakumwa mankhwala osokoneza bongo kwa nthawi yayitali. Kuphatikiza pa dongosolo la endocrine, mankhwala osokoneza bongo amakhudza kwambiri chiwindi, ndipo kubwezeretsa kwa maselo a chiwindi ndiye ntchito yachiwiri yofunika kwambiri pochiritsa pambuyo pake.

Njira yogwiritsira ntchito anabolic steroids ndikuti ndikudya kwawo, testosterone yawo imachepetsedwa mpaka pafupifupi zero. Dongosolo la hypothalamic-pituitary limasiya kugwira ntchito moyenera. Thupi silimasowa mahomoni ochuluka chotere ogonana.

Kutha kwa doping kumatha, mahomoni othamanga ali mumkhalidwe womvetsa chisoni: testosterone ili pa zero, ma estrogen amawonjezeka.

Izi zimabweretsa zovuta zambiri: kuchepa kwamphamvu ndi minofu, kuchepa kwa libido, ziphuphu, kufooka kwa mafupa ndi mitsempha, kukwiya komanso kukhumudwa.

M'mikhalidwe imeneyi, kutenga testosterone boosters ndikofunikira. Izi zithandizira kubwezeretsa msinkhu wa testosterone mwachangu. Monga lamulo, wothamanga amayamba kumwa mankhwala atangosiya mankhwala osokoneza bongo ndikupitilira milungu 4-6. Zimathandizira kuchepetsa kubwereranso mu minofu ndi nyonga ndikubwezeretsa misinkhu yabwinobwino yamahomoni.

Kawirikawiri, othamanga amagwiritsa ntchito tribulus kapena D-aspartic acid chilimbikitso kuti apange testosterone yawo, kuphatikizapo mankhwala monga tamoxifen kapena dostinex kuti achepetse mayendedwe a estrogen.

Nthawi yomweyo, sitiyenera kuyiwala zamphamvu zolimbikira kuti tisunge kamvekedwe kake ndikulimbikitsanso kupanga mahomoni ogonana. Chifukwa cha mankhwala ovutawa, zovuta zambiri zimatha kuchepetsedwa.

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Ubwino ndi zovuta zamankhwala osokoneza bongo

Tazindikira ubwino wama testosterone boosters: amathandizira kubwezeretsa mahomoni achilengedwe, omwe ndiofunikira kwambiri kwa thupi la wothamanga aliyense. Kuphatikiza pa othamanga, zowonjezera nthawi zambiri zimagwiritsidwa ntchito ndi amuna azaka zopitilira 40. Pamsinkhu uwu, dongosolo la mahomoni limamangidwanso kale, ndipo testosterone imapangidwa pang'ono. Mavuto ambiri amatsatira pa izi: kulephera kwa erectile, kutopa nthawi zonse, kufooka, kukwiya, ndi zina zambiri. Munthu amangotaya mphamvu ndi mphamvu. Poterepa, muyenera kuyesa kugwiritsa ntchito testosterone booster, zithandizira kuti moyo ubwerere mwakale.

Kuwonongeka kwa testosterone testosterone ndi nkhani yotsutsana kwambiri pagulu lolimbitsa thupi. Akatswiri ambiri amavomereza kuti zovuta zakumwa testosterone testosterone ndizosowa kwambiri, ndipo simuyenera kuda nkhawa. Komabe, opanga masewera olimbitsa thupi amalimbikitsidwanso ndipo pazotsatira zoyipa zomwe zingachitike zikuwonetsa izi:

• kusowa mphamvu;
• ziphuphu;
• kukwiya;
• kusinthasintha kwa kuthamanga kwa magazi;
• gynecomastia;
• ndewu.

Zowonjezera za testosterone sizoyenera kwa anthu omwe ali ndi matenda amtima komanso kulephera kwa impso.

Momwe mungatengere testosterone zowonjezera?

Zowonjezera za testosterone zimalimbikitsidwa kuti zizitengedwa m'masabata a 4-6 kuti zikwaniritse zotsatira zake. Kutengera kuchuluka kwa zinthu zomwe zimagwiritsidwa ntchito, kuchuluka kwa zowonjezera zomwe akutenga kumasiyana kuyambira 1 mpaka 3 patsiku. Pamapeto pa maphunzirowa, muyenera kupuma pang'ono. Pofuna kuyamwa bwino kwa chinthu chogwiritsidwa ntchito, sikuvomerezeka kudya chowonjezera pamimba yopanda kanthu.

Tikukulimbikitsani kutsatira njira zotsatirazi:

Potengera chithandizo chamaphunziro, kudya kwa aromatase inhibitors (tamoxifen, dostinex ndi ena) kumawonjezeredwa pakudya zowonjezera. Mankhwala ayenera kumwedwa mosamalitsa molingana ndi malangizo.

Opanga osiyanasiyana ali ndi mayeza osiyanasiyana ophatikizira. Tangoganizani kuti tsiku lililonse tribulus sayenera kupitirira 1500 mg patsiku, ndipo kuchuluka kwa tsiku ndi tsiku kwa D-aspartic acid sikuyenera kupitirira magalamu atatu patsiku.

Kodi zinthuzo ndizoyenera azimayi?

Amayi samalangizidwa kuti azigwiritsa ntchito zowonjezera testosterone, chifukwa nthawi zina izi zimatha kubweretsa kuwonetseredwa kwamakhalidwe achimuna, monga kukula kwa tsitsi la thupi, kusintha kwamawu, komanso kupindula msanga kwa minofu. Mavuto azisamba amathanso kuwonedwa, popeza kusamba nthawi zonse kumadalira kuchuluka kwa mahomoni komanso kusowa kwa nkhawa, ndipo kulowererapo kulikonse kwamtundu wa endocrine ndi vuto lalikulu mthupi. Zachidziwikire, izi ndizodabwitsa kwakanthawi, ndipo kutha kwa kugwiritsa ntchito testosterone booster, mahomoni abwerera mwakale, ndipo mavutowa adzatha.

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Mavoti a testosterone

Testosterone booster, kuchuluka komwe tikukuwonetsani pansipa, kumawerengedwa kuti ndi mankhwala abwino kwambiri opatsirana ndi tribulus pakadali pano. Osachepera ngati mukukhulupirira kuti ndemanga zomwe zatsala patsamba lalikulu kwambiri padziko lonse lapansi la masewera olimbitsa thupi olimbitsa thupi bodybuilding.com. Chifukwa chake, nayi mndandanda wamankhwala otchuka kwambiri womwe ukuwoneka:

1. Kuyesa kwa Alpha kuchokera ku Muscletech.
2. Kuyesa kwa Mens Multi + ndi GAT.
3. Animal Stak kuchokera ku Universal Nutrition.

Ma D-Aspartic Acid Testosterone Boosters abwino ndi awa:

1. Prime-T kuchokera ku RSP Nutrition.
2. EvlTest kuchokera ku Evlution Nutrition.
3. Anabolic Freak kuchokera ku PharmaFreak.

Ma testosterone boosters abwino kwambiri kutengera mavitamini a zinc, magnesium ndi B ndi awa:

1. ZMA Pro kuchokera ku Universal Nutrition.
2. ZMA kuyambira TSOPANO.
3. ZMA kuchokera ku Optimum Nutrition.

Ndemanga za madotolo ndi akatswiri

Kuyesa kwakukula kwa minofu kwachitika kangapo konse komanso m'maiko angapo. Tiyeni tikambirane zotsatira zabwino kwambiri za iwo.

Lingaliro la mankhwala achi China

Kuyesera kochititsa chidwi kogwiritsa ntchito Tribulus kunachitika ndi madotolo aku China ndipo adalemba zotsatirazo mu nkhani ya "Zotsatira za Tribulus Terrestris saponins pakuchita masewera olimbitsa thupi popitilira mchenga wamakoswe njira zomwe zimayambira."

Chofunika cha kuyesaku ndikuti makoswe oyesera adapangidwa kuti akhale okhwimitsa kwambiri, zolimbitsa thupi zimatenga nthawi yawo yambiri. Nthawi yomweyo, makoswe ankadya 120 mg tribulus pa kg ya kulemera kwa theka la ola nthawi iliyonse yamaphunziro. Kafukufuku adawonetsa kuti mulingo wa testosterone mu makoswe udakwera ndi 216%. Izi zidapangitsa kuchuluka kwa minofu ndi kuthekera kwakuthupi konsekonse.

Kuyesera ku Egypt

Asayansi aku Egypt adachita zoyeserera, nkhani yasayansi yokhudza yomwe idatchedwa "Zotsatira Zodyetsa Pakamwa Tribulusterrestris L. pa Sex Hormone ndi Gonadotropin Levels in Addicted Male Rats." Gulu limodzi la makoswe oyesera masiku 21 adapatsa morphine (mankhwala opiyamu), omwe amayambitsa mankhwala amphamvu kuchepetsa testosterone ndi kukula kwa mahomoni. Gulu lina la makoswe silinaperekedwe mankhwala. Pambuyo masiku 21, magulu onse awiri amphaka amathandizidwa ndi tribulus kuti abwezeretse kuchuluka kwa mahomoni. Gulu la makoswe omwe adapatsidwa mankhwala adawonetsa kukula kwamphamvu kwama testosterone, pomwe mahomoni amtundu wathanzi sanasinthe.

Kafukufuku waku America

Asayansi aku America akayikira mphamvu ya D-aspartic acid. Nkhani "Magalamu atatu ndi asanu ndi limodzi owonjezera a d-aspartic acid polimbana ndi amuna ophunzitsidwa kukana," ikufotokoza kuyesera komwe adapatsa amuna achikulire ophunzitsidwa bwino 3 kapena 6 magalamu a D-aspartic acid. Zotsatirazo ndizokhumudwitsa: mwa amuna omwe amadya magalamu a 6 a D-aspartic acid patsiku, panali kutsika kwa ma testosterone aulere, kunalibenso kusintha kwina m'thupi. Amuna omwe amadya magalamu atatu a D-aspartic acid patsiku sanawonetse mphamvu iliyonse pamlingo wa testosterone.

Onerani kanemayo: VEZBE ZA PODIZANJE TESTOSTERONA - EXERCISES FOR RAISING TESTOSTERONE! PART 1 (November 2024).