Wowoloka aliyense, panthawi inayake yakukula kwake, amapitiliza kuyenda zolimbitsa thupi, zikhale zokopa zolemera kapena kutulutsa mwamphamvu. Maofesi onsewa amalemera kwambiri m'manja ndipo, makamaka, pakani mitengo ya kanjedza, yomwe imatha kuyambitsa mabala kuchokera kumtunda wopingasa. Ndizoipa bwanji ndipo zimakhudza bwanji? Kodi ayenera kuwachitira kapena kuwasiya momwe alili? Mayankho a mafunso amenewa mudzalandira m'nkhaniyi.
Zina zambiri
Ma callus m'manja kuchokera ku bar yopingasa ndichinthu chachilendo, chomwe sichingathetsedwe kwathunthu. Amayamba chifukwa cha kukangana kwa khungu pazitsulo zapulojekitiyo.
Chikopa chopukutidwa chimadutsa magawo atatu:
- Gulu lopweteka. Zimapezeka nthawi yomweyo kutha kwa njirayi. M'malo mwake, mumapaka khungu ndikulichotsa pamitsempha yamagazi, motero mumaliwononga.
- Mapangidwe oyambira kutumphuka. Pakukonzanso, thupi limayesetsa kubwezeretsa umphumphu wa khungu, moyenerera kutengera kutulutsa kwa gawo lakumtunda ngati vuto. Imayendetsa ma lymphocyte kudera lowonongeka ndi lotupa. Pakadali pano, malo owonongeka nthawi zambiri amayambitsa kupweteka kwambiri, komwe kumalepheretsa kuphunzira kwathunthu.
- Kupanga kutumphuka kwachiwiri. M'malo mwake, iyi ndi chimanga chatha. Pochita kusinthika pansi pa malo owonongeka, thupi limapanga khungu labwino. Chosanjikiza chapamwamba chimadutsa keratinization.
Mukamaphunzira, strneum corneum imayamba kukhala yolimba, ndipo khungu labwinobwino pansi pake limasiya kutengeka. Komabe, ma callus ndi vuto lopanda zodzikongoletsera, ndipo mwamphamvu kwambiri amatha kuphulika, zomwe zimapweteka kwambiri m'manja.
© Artemida-psy - stock.adobe.com. Magawo a mapangidwe ndi machiritso a chimanga
Kodi mungapewe bwanji?
Kodi pali njira yachilengedwe yopewera chimanga kuchokera ku bar yopingasa? Kalanga, palibe njira yoteroyo! Posakhalitsa, ma callus adzawoneka, ngakhale mutayesetsa motani. Komabe, ngati mutsatira malangizo a akatswiri, mutha kuchepetsa mapangidwe awo ndikuchepetsa mwayi wowonongeka kwakukulu.
Malangizo awa ndi awa:
- Gwiritsani ntchito njira yomwe kukangana kudzachepetsedwa mpaka zero.
- Gwiritsani magolovesi kapena mapadi.
- Matepi amatepi.
Njira zosinthira
Kusintha kwa njira kungathandize kuchepetsa mapangidwe a matuza. Pankhani yokoka, muyenera:
- Sinthani malo a burashi. Mgwirizano uyenera kuchitika ndi zala zonse zinayi. Yesetsani kusagwiritsanso ntchito.
- Khola lolimba lamanja. Osazungulira, osalumphira projectile. Mukangotsika pang'ono burashi, simudzakhala ndi mayendedwe ochepa.
- Kulimbitsa kupanikizika pa bar yopingasa. Yesetsani kufinya ngati kuti mukugwira ntchito ndi wotulutsa okhwima. Izi zimachepetsa kukangana, koma zimapangitsa kuti kukoka kukhale kovuta.
Zachidziwikire, malangizowa sangakuthandizeni pakupopera kapena gulugufe.
Kugwiritsa ntchito magolovesi
Njira yabwino yochotsera mabatani opingasa ndi magolovesi. Zachidziwikire, ngati pali zovuta, ndiye kuti magolovesi sangakuthandizeni kuwachotsa kwamuyaya. Kuphatikiza apo, sikulimbikitsidwa kuti muzichita ndi magolovesi okhala ndi ma call omwe adadulidwa kale. Komabe, njinga yamoto yamoto yoyenera kapena magolovesi azigwira dzanja lanu bwino, zomwe zimachepetsa kukangana motero zimalepheretsa kupindika pamanja.
Magolovesi amagwiritsidwa ntchito moyenera osati pazitsulo zopingasa, komanso zolemera zaulere, momwe mkangano wotsutsana ndi balawo siwocheperako pokoka.
© Impact Photography - stock.adobe.com
Bala yopingasa ndi magnesia
Pali nthano yodziwika bwino kuti kugwiritsa ntchito magnesium kumachepetsa mwayi wama calluses. Izi ndizolakwika kwathunthu. Magnesia imangofunika kuwonjezera kuchuluka kwa mikangano pakati pa nthaka.
Izi zimalola:
- Osataya barbell pakuyandikira.
- Musagwere pazitsulo zopingasa.
- Kuchepetsa kasinthasintha burashi.
© Kugonjera - stock.adobe.com
Komabe, chifukwa chakuchulukirachulukira kwa mikangano, kutembenukira kulikonse kwa projekitiyo kumatsagana ndikupanga chimanga ndi kuwonongeka kwa chikhalidwe chawo. Chifukwa chake, magnesia sagwiritsidwa ntchito pakuchita masewera olimbitsa thupi monga:
- tulukani mwa mphamvu;
- kukankhira-pamphete;
- kasinthasintha kwa "dzuwa".
Kusamalira Callus
Ngati mukuda nkhawa kwambiri ndi ma callus m'manja mwanu, mutha kuyesa kuthana ndi ma bar osakanikirana pogwiritsa ntchito mankhwala azitsamba. Monga momwe ziwonetsero zikuwonetsera, ndizothandiza kwambiri kuposa pancreatin ndi mankhwala ena ochiritsa ochokera ku pharmacy.
| Njira | Momwe mungaphike | Zikutheka bwanji |
| Msuzi wa Aloe | Finyani madziwo mu aloye. Manga gruel yonse ndi gauze. Ikani mankhwalawo pamalo owonongeka ndikuwongolera ndi bandeji kapena pulasitala womatira. | Ali ndi mphamvu yotsutsa-yotupa, yomwe imathandizira kuchepetsa mphamvu ya keratinization kumtunda kwa khungu. |
| Decoction wa makungwa a thundu | Wiritsani makungwa a thundu pamatentha kwambiri osachepera mphindi 60. Ndiye tiyeni chifukwa msuzi kuziziritsa. Pamadziwo, moisten gauze, ndikubwezeretsanso dzanja ndi gauze. | Ili ndi mphamvu yobwezeretsa komanso yotsutsa-yotupa. |
| Mbatata | Dulani bwinobwino mbatata zosaphika ku gruel state (makina osindikizira adyo ndi abwino), thirani mafuta osakaniza m'manja mwanu ndikukonzekera ndi bandeji kapena pulasitala. | Wothandizira othandiza. |
| Anyezi gruel | Mofanana ndi mbatata. | Limakupatsani kuthana ndi khungu kale keratinized ndi mopanda chisoni kuchotsa calluses. |
| Adyo | Mofanana ndi mbatata. | Zofanana ndi uta. |
| Pulogalamu | Ikani mafuta osanjikiza a phula pamalo owonongeka, kenako yikani ndi bandeji yopyapyala. M'mawa, pepani pang'ono khungu lomwe lakwiririka. | Imafewetsa stratum corneum, imakhala ndi zotsutsana ndi zotupa. Zimathandizira kuchepetsa chidwi cha madera owonongeka. |
Nanga bwanji ngati chimanga chidachotsedwa kale?
Ngati mukukumana ndi vuto lomwe chimanga chachikulu chidachotsedwa kale, muyenera:
- Lekani maphunziro nthawi yomweyo.
- Samalani malo owonongeka ndi mankhwala opha tizilombo.
- Ikani pulasitala wokutira m'deralo
- Samalani kunyumba ndi peroxide.
Kuphatikiza apo, muyenera kusiya maphunziro kwakanthawi, ngakhale ndi magolovesi. Chifukwa ngakhale poteteza, dzanja limakhalabe thukuta, ndipo thukuta, likufika pamalo owonongeka, liziwononga ndikusokoneza machiritso ena. Mukapitiliza kuchita masewera olimbitsa thupi, chilonda chenicheni chitha kupangika patsamba la callus.
Zotsatira
Ngati simukudziwa momwe mungachitire moyenera, kuti musapopetse ma bar pa bar yopingasa, ingogwiritsani ntchito magolovesi. Ndikofunikira kuti musankhe magolovesi oyenera a CrossFit, okhala ndi mapadi okhwima. Sikuti zimangochepetsa kuthekera kwa ma callus m'manja mwanu, komanso zimalimbitsa kugwira kwanu.
Kumbukirani, ma callus ndichinthu choyenera kwa aliyense wochita masewera olimbitsa thupi. Ntchito yanu ndikuwapangitsa kuti asamawonekere kwambiri momwe angathere osati kuwang'amba panthawi yophunzitsa komanso mpikisano.
