Tia Claire Toomey ndiye mkazi wamphamvu kwambiri padziko lapansi

Nthawi zambiri zimanenedwa za akatswiri ambiri a CrossFit kuti wothamanga uyu kapena wothamangayo amabwera ku CrossFit kwa chaka chimodzi chokha. Gulu lamasewera lawonapo nkhani zotere kangapo. Komabe, pakadutsa zaka 3-4, othamanga opambana adakwera pamwamba pa CrossFit-Olympus, omwe amakhala ndiudindo wawo kwanthawi yayitali, akuwonetsa zotsatira zabwino kwambiri. M'modzi mwa othamangawa atha kutchedwa Tia-Clair Toomey (Tia-Clair Toomey).

Adalowadi mdziko la CrossFit Games ndipo nthawi yomweyo adasokoneza malingaliro onse oti akazi ndi ofooka kwambiri kuposa amuna pamipikisano. Chifukwa cha kupirira kwake komanso kukhulupirika ku maloto ake, adakhala mkazi wokonzeka kwambiri padziko lapansi. Nthawi yomweyo, Tia-Claire sanalandire ulemuwu chaka chatha, ngakhale adawonetsa zotsatira zabwino. Yemwe adayambitsa ndi kusintha kwamalamulo pakuwunika kwamalangizo.

Tia ndiye mtsogoleri wosadziwika

Ngakhale Tia Claire Toomey (@ tiaclair1) sanalandire ulemu wa mkazi wamphamvu kwambiri padziko lapansi mpaka atapambana pa CrossFit Games ku 2017, wakhala akutsogolera mndandanda wopanda mayina wazaka zamphamvu kwambiri kwa zaka zingapo.

Mu 2015 ndi 2016, ngakhale anali ndi nkhawa komanso kutsalira pantchito, palibe amene adakayikira kuti ola lachangu la Tumi lidzafika posachedwa. Kupatula apo, ndi othamanga ochepa m'mbiri yamasewera, amuna kapena akazi, omwe awonetsa maluso athunthu komanso okhazikika pantchito akadali achichepere.

Ndipo mphindi ino yafika. Pamipikisano yomaliza mu 2017, Tia Claire Toomey adawonetsa zotsatira zabwino, pafupifupi kufika pamilingo 1000 (994 point, ndi 992 - kwa Kara Webb). Zinamutengera Tia Claire Toomey zaka zitatu kuti apambane udindo wa mayi wokonzeka kwambiri padziko lapansi. Atayamba ku CrossFit, pafupifupi palibe amene adamuganizira. Kupatula apo, panali othamanga ambiri odalirika.

Koma Toomey wolimbikira adaphunzitsidwa mwakhama komanso mopambanitsa, zomwe zidamupangitsa kuti apewe kuvulala kwazaka zambiri. Chifukwa cha ichi, sanakhalepo mokakamiza zaka zonsezi. Msungwanayo adawonetsa zotsatira zowoneka bwino chaka chilichonse, kudabwitsa oweruza ndi momwe amagwirira ntchito chaka ndi chaka.

Mbiri yochepa

Wothamanga ku Australia komanso masewera othamanga a CrossFit Games Tia Claire Toomey adabadwa pa Julayi 22, 1993. Adatenga nawo gawo pa Olimpiki Achilimwe a 2016 mgulu la akazi ochepera 58 kg makilogalamu ndikumaliza nambala 14. Ndipo ichi ndi zotsatira zabwino kwambiri. Polankhulanso pa Masewera a CrossFit, mtsikanayo adakhala wopambana pa Masewera a 2017, ndipo zisanachitike, mu 2015 ndi 2016, adatenga malo achiwiri.

Msungwanayo adakwanitsa kupita ku Olimpiki patadutsa miyezi 18 akukweza masewera olimbitsa thupi komanso kuyeserera pang'ono pokonzekera Masewera a CrossFit. Popeza Tia-Claire adachita nawo masewera a Olimpiki pasanathe mwezi umodzi kutha kwa 2016 CrossFit Games, adatsutsidwa ndi gulu la Olimpiki chifukwa chosakhala "woyera" wopepuka ngati gulu lonse la Olimpiki.

Ambiri a CrossFitters adateteza Toomey, ponena kuti adachita zomwe munthu angayembekezere kuchokera kumpikisano aliyense ku Australia Weightlifting Federation. Wothamanga wokongola Tia Claire Toomey adayamba kupanga Olimpiki ku Rio pa Masewera a Olimpiki, omwe adangokhala mpikisano wachitatu padziko lonse lapansi.

Queenslander adalemba kukweza kwa 82kg paulendo wake wachitatu womaliza. Pambuyo poyesera koyambirira komanso kwachiwiri, Toomey adamenya nkhondo kuti afole mzere wa 112kg woyera komanso wonenepa, koma sanathe kunyamula kulemera kwake. Anamaliza wachisanu mu gululo ndi kulemera kwathunthu kwa 189 kg.

Kubwera ku CrossFit

Tia-Claire Toomey ndi m'modzi mwa akatswiri othamanga achikazi aku Australia kuti atenge CrossFit pamulingo waluso. Zonsezi zinayamba panthawi yomwe, pokonzekera mpikisano wokwera masewera olimbitsa thupi, mtsikanayo adatambasula dzanja lake moyipa. Pofunafuna mapulogalamu othandiza pobwezeretsa komanso kupewa zopopera, adakumana ndi American CrossFit Athletes Association. Ali paulendo wopikisana nawo mu 2013, adadziwana bwino ndi CrossFit. Msungwanayo nthawi yomweyo adachita chidwi ndi masewera atsopano ndipo adabweretsa chidziwitso chonse ku Australia kwawo.

Mpikisano woyamba

Pambuyo pa chaka chimodzi cha maphunziro a CrossFit, Toomey adayamba ku Pacific Rims. Pomwepo, potenga malo a 18, adazindikira kuchuluka kwa CrossFit nthawi yomweyo yofanana ndi kutsitsa, ndipo, nthawi yomweyo, ndizosiyana motani pazofunikira, makamaka pokhudzana ndi zofunikira za wothamanga.

Chaka chimodzi atangoyamba kumene masewera othamanga, atasinthiratu njira yophunzitsira, Tia-Claire adatha kulowa nawo othamanga 10 apamwamba kwambiri masiku ano. Chofunika kwambiri, nthawi yonseyi amakhala akuchita CrossFit monga maphunziro ake akulu, ngakhale pokonzekera Masewera a Olimpiki. Zotsatira zake - malo olemekezeka achisanu pagulu mgulu lolemera mpaka 58 makilogalamu chifukwa cha 110 makilogalamu mukuzunzidwa.

Crossfit m'moyo wa Toomey

Nazi zomwe wothamangayo anena za momwe CrossFit yamukhudzira iye komanso chifukwa chomwe amakhalabe pamasewerawa.

“Pali zifukwa zingapo zomwe ndimapangira zomwe ndimachita. Koma chifukwa chachikulu chomwe ndimapitilirabe nkhondo kuti ndikhale wabwino ndi anthu omwe amandithandiza! Shane, banja langa, abwenzi anga, CrossFit Gladstone wanga, mafani anga, othandizira anga. Chifukwa cha anthuwa, ndimakhala ndikuchita masewera olimbitsa thupi komanso kuphunzitsa. Amandichirikiza nthawi zonse ndipo amandikumbutsa za mwayi wanga wokhala ndi chikondi chochuluka mdziko lapansi. Ndikufuna kukwaniritsa zolinga zanga, kuwabwezera chifukwa cha kudzipereka komwe adandichitira ndikuwalimbikitsa kutsatira maloto awo.

Ndakhala ndi mwayi wogwira ntchito ndi makochi odziwa zambiri komanso ophunzira kwambiri. Tsopano ndikufuna kupita ndi CrossFit m'misewu ndikugawana zomwe ndimaphunzira ndi mapulogalamu ndi anthu omwe, monga inenso, akufuna malangizo ndi chilimbikitso pamaphunziro awo. Mapulogalamu anga amasinthidwa kuti akhale anthu amtundu uliwonse waluso. Amakhudza mbali zonse zakulimbitsa thupi kuti apange ndikulimbitsa thupi.

Simusowa kuchita CrossFit mwaukadaulo kuti mutsatire mapulogalamu anga, popeza ndili ndi makasitomala osiyanasiyana omwe amatsata pulogalamu yanga kuti akwaniritse zikhumbo zosiyanasiyana zolimbitsa thupi. Simuyenera kuchita mpikisano, muyenera kungoyang'ana pakukonza thupi lanu. Mutha kukhala woyamba kumene, kungolowa pamasewera, koma ndikulakalaka kumaliza ntchito yanu yamasewera padziko lonse lapansi. Kapena mutha kukhala ndi zokumana nazo zambiri mkalasi koma mukufuna kuti muchepetse kupsinjika kwa mapulogalamu ndikungoyang'ana pa kuphunzira kwanu. Ngakhale zolinga zanu ndi zotani, ngati mukufunitsitsa kugwira ntchito molimbika, mudzachita bwino. "

Kodi CrossFit imathandiza bwanji pamasewera ena?

Mosiyana ndi othamanga ena ambiri, wothamanga waluntha Tia Claire Toomey sanapange kusiyana pakukonzekera masewera a Olimpiki ndikuchita CrossFit nthawi yomweyo. Amakhulupirira kuti CrossFit ndimakonzedwe amtsogolo. Mtsikanayo akuti, kutengera zomwe adakumana nazo zokha. Chifukwa chake, adasanthula maofesi ambiri opangidwa ndi a Dave Castro ndi aphunzitsi ena, ndikuwapatula kukhala olimbikitsa komanso owerengera.

Chifukwa chake, amakhulupirira kuti malo olimbitsira thupi atha kugwiritsidwa ntchito ngati kutentha kwa othamanga ndi masewera amphamvu. Kupatula apo, amakulolani kulimbikitsa thupi lonse ndikukonzekera zovuta zina.

Nthawi yomweyo, malo opatsa mphamvu modabwitsa, kutengera momwe amaganizira, atha kuthandizira pamasewera olimbitsa thupi, masewera olimbirana komanso omenyera magetsi.

Ponena za kunyamula ndi kuwonjezera magetsi, a Claire Toomey amakhulupirira kuti ndichifukwa cha malo opingasa omwe kulimbana kwakukulu kwa barbell kumatha kugonjetsedwa. Makamaka, gonjetsani mphamvu yamapiri ndipo, koposa zonse, thandizani thupi kuti likwaniritse mphamvu zamagetsi ngati gawo la maphunziro a periodization.

Makamaka, wothamangitsayo amalimbikitsa kuti asinthiretu kumapeto kwa nyengo yampikisano nthawi yayitali ikatha ndikukhalitsa thupi lake pamwezi woyamba mwezi woyamba, pambuyo pake abwerera pamachitidwe ake apamwamba.

Nthawi yomweyo, Tia-Claire amakhulupirira kuti CrossFit si njira yokhayo yokhazikitsira mphamvu komanso yamphamvu, komanso masewera abwino kwambiri omwe amapanga mawonekedwe a wothamanga, kuthana ndi kusamvana komwe kumakhudzana ndi mbiri yayikulu yampikisano.

Kupambana kwamasewera

M'zaka zaposachedwa, Tia Claire Toomey wakhala akuwonetsa zotsatira zabwino komanso zabwinoko. Ngakhale kuti adayamba kokha mu 2014, mosiyana ndi othamanga ena, msungwanayo adayamba mwapamwamba ndikuwonetsa zotsatira zosangalatsa.

Zotsatira za mpikisano

Pa CrossFit Games-2017, wothamangayo adalandira malo ake oyenera, ndipo, ngakhale anali ndi adani oopsa ngati Dottirs ndi ena, adakwanitsa kupambana.

Malingana ndi kupambana kwake pa masewera, tikhoza kunena kuti mkazi sayenera kuchita CrossFit kwa zaka zambiri kuti akhale mmodzi mwa okonzeka kwambiri padziko lapansi. Makamaka, Claire Toomey adangotenga zaka zitatu zokha kuti asinthe malingaliro ake za iye, kuyambira pomwepo. Anakwera pamwamba pa Olympus m'zaka zitatu, akusuntha nyenyezi zonse zapamwamba komanso zodziwa zambiri. Ndipo, kuweruza ndi kupambana kwake ndi magwiridwe antchito, msungwanayo sadzasiya mzere woyamba wa oyambitsa posachedwa. Chifukwa chake tsopano tili ndi mwayi wowona kukula kwa nthano yatsopano yopingasa, yomwe chaka ndi chaka, iwonetsa zotsatira zowoneka bwino kwambiri ndipo itha kukhala "Matt Fraser" yatsopano, koma mwachinyengo chachikazi.

Kuphatikiza apo, musaiwale kuti Tia-Claire Toomey adadziwika ndi Dave Castro. Izi zikutsimikiziranso kuti mu CrossFit sikofunikira kuti mukhale ndi magwiridwe antchito onyamula zitsulo. Muyenera kukhala okonzekera chilichonse, chifukwa chake mutha kuzolowera zovuta zilizonse.

Zizindikiro muzochita zoyambira

Ngati mungayang'ane momwe wochita masewerawa amaperekedwera, ndi a Federation, mutha kuwonetsetsa kuti ali "mutu ndi mapewa" kuposa zotsatira za wothamanga aliyense wotsika.

Choyambirira, ndikofunikira kudziwa mbiri yake yakunyamula. Ngakhale kuti iyi si masewera akulu a Tumi, zaka zolimbikira m'maphunziro awa zidalola kuti apange maziko olimba omwe adatsimikizira mphamvu zake. Polemera makilogalamu 58 okha, mtsikanayo akuwonetsa mphamvu zowoneka bwino. Komabe, izi sizimulepheretsa kuwonetsa miyezo yofananira yochita masewera olimbitsa thupi komanso malo opirira.

Kukhazikitsa mapulogalamu

Ponena za kukhazikitsidwa kwa mapulogalamu, sizabwino kwenikweni. Komabe, ndikofunikira kudziwa kuti, mosiyana ndi azimayi ena, Tia-Claire adatha kuwonetsa zotsatira zake zabwino osati pamipikisano yosiyanasiyana, koma munthawi yomweyo. Izi zonse zimamupangitsa kukhala wokonzeka kwambiri kuposa m'mipikisano yonse. Ndi chifukwa cha mwayi wosalemba, koma kuti ndikwaniritse zonse mwakamodzi, wothamanga wokongola Tia Claire Toomey, ndipo adalanda mutu wake wa mkazi wokonzeka kwambiri padziko lapansi.

Ndipo musaiwale kuti Tia-Claire Toomey samadziona ngati wothamanga wa CrossFit. Zotsatira zake, maphunziro ake akulu ndikukonzekera gawo lotsatira la Masewera a Olimpiki. Panthaŵi imodzimodziyo, iye ndi wothamanga wabwino yemwe amatsimikizira mobwerezabwereza kudera lonse lapansi kuti CrossFit si masewera osiyana, koma njira yatsopano yophunzitsira othamanga pamasewera ena.

Izi zikuwonetseredwa ndi malo achisanu a Tumi pa Masewera a Olimpiki ku Rio de Janeiro. Ndiye iye, wopanda chidziwitso chapadera ndi luso, adatha kukhala mmodzi mwa othamanga kwambiri, patsogolo pa anthu ambiri achi China olimbitsa thupi, omwe, molondola, amadziwika kuti ndi omwe akutsogolera masewerawa.

Ntchito zamalonda

Popeza, mpaka posachedwa, CrossFit ku Australia sinali kuthandizidwa ndi boma kapena malo akulu, sizinabweretse ndalama.

Chifukwa chake, kuti athe kuchita zomwe amakonda komanso osasiya masewera, Tumi adapanga tsamba lake. Pa izi, amapatsa alendo ake masewera angapo amasewera, makamaka:

• Dziwani bwino malo ophunzitsira omwe amagwiritsa ntchito pokonzekera mpikisano;
• imalimbikitsa kudya masewera olimbitsa thupi komanso kuphatikiza komwe kungapangitse magwiridwe antchito;
• imathandizira alendo kuti apange dongosolo la maphunziro ndi zakudya;
• amagawana zotsatira za zoyesera;
• Amachita kulembetsa maphunziro ophunzitsidwa pagulu.

Chifukwa chake, ngati muli ndi ndalama komanso nthawi, mutha kuchezera wothamanga kwawo ku Australia ndikupanga nawo maphunziro pagulu, kuphunzira za zinsinsi zenizeni zophunzitsira othamanga abwino kwambiri padziko lapansi.

Pomaliza

Ngakhale zonsezi zatchulidwa pamwambapa za Tia Claire Toomey wokongola, sitiyenera kuiwala za mfundo imodzi yofunikira - ali ndi zaka 24 zokha. Izi zikutanthauza kuti akadali kutali ndi mphamvu zake, ndipo zaka zikubwerazi zitha kungowonjezera zotsatira zake.

Wothamanga akukhulupirira kuti kusintha kwakukulu kumayembekezereka m'zaka zikubwerazi, ndipo pofika 2020 sikudzakhalanso kudzisankhira ndipo adzakhala wogwirizira mozungulira, womwe ukhala masewera a Olimpiki. Mtsikanayo amakhulupirira kuti ngakhale nyengo, kapena dera lokhalamo, kapena mankhwala osiyanasiyana, koma khama komanso maphunziro okhawo zimapangitsa akatswiri othamanga.

Monga othamanga ena ambiri am'badwo watsopanowu, mtsikanayo samangofuna kuwonjezera magwiridwe antchito ake, komanso kuti apange thupi loyenera popanda maluso azolimbitsa thupi. CrossFit idamulola kuti azisunga m'chiuno ndi mawonekedwe ake, ndikupangitsa Tumi kukhala wamphamvu komanso wopirira, komanso wokongola.

Tikufunira Tia Claire Toomey zabwino zonse mu nyengo yake yatsopano yophunzitsira komanso mpikisano. Ndipo mutha kutsatira momwe msungwanayo akuyendera pa blog yake. Kumeneko samangotumiza zotsatira zake zokha, komanso zomwe amawona zokhudzana ndi kuphunzitsa. Izi zimapatsa mwayi kwa iwo omwe akufuna kudziwa zambiri za makina a CrossFit kuchokera mkati.

Onerani kanemayo: STRENGTH VS CARDIO. WHICH IS BETTER AND HOW I BALANCE THEM. (November 2024).